【推荐3】How to Release Anger the Right Way
Anger is a feeling that many of us know all too well. Some of us experience it daily, ,______others hold on to it for years at a time. As you likely know, angry is not a healthy ,______. Over time it can become self-destructive,______relationships and even your health.
This is not to say that anger is always a ,______thing—anger is a natural part of living;it is a,______that something is wrong. If anger is not a ,______normal and natural human emotion, it is,______important to learn and understand how to ,______anger the right way.
You can release anger the right or the wrong way. ,______whether you have an anger problem yourself or not, it is ,______for everyone to understand what the right______of releasing anger are. Transforming anger is a powerful______to take that will create positive changes in our relationships. One of the best ways to______anger is to give yourself the ,______to express anger. In fact, it is quite ,______to express your anger as long as you do it______.
Remember that anger management ,______both on mental and physical effort. Although mental therapy alone will help you ,______for releasing your anger, it can only take you so far. The same______for exercise too. However, if you ,______both mental therapy and exercising, you will then have ,______to an unbelievable positive solution. Do a particular physical activity ,______the mental intention of releasing your anger.
It might be ,______but the most important things of all to ,______is to never hurt others when you release your anger. Make sure you give yourself the______to express safely your anger, without hurting anyone else .
1. A.when | B.while | C.but | D.However |
2. A.life | B.feeling | C.happiness | D.emotion |
3. A.reflecting | B.ruining | C.limiting | D.satisfying |
4. A.bad | B.good | C.ordinary | D.especial |
5. A.appearance | B.mark | C.signal | D.gesture |
6. A.unbelievable | B.completely | C.incompletely | D.carefully |
7. A.whatever | B.how | C.much | D.however |
8. A.release | B.relax | C.obsorb | D.influence |
9. A.Instead of | B.Except for | C.Regardless of | D.As a consequence of |
10. A.important | B.common | C.hard | D.easy |
11. A.answers | B.messages | C.ways | D.actions |
12. A.step | B.right | C.attitude | D.chance |
13. A.shift | B.change | C.transfer | D.transform |
14. A.permission | B.application | C.affection | D.admission |
15. A.painful | B.happy | C.healthy | D.succeeful |
16. A.confidently | B.correctly | C.gradually | D.separately |
17. A.requires | B.relies | C.lacks | D.decline |
18. A.attentively | B.specially | C.absolutely | D.tremendously |
19. A.arranges | B.reaches | C.prepares | D.applies |
20. A.control | B.join | C.separate | D.combine |
21. A.access | B.approach | C.admission | D.contact |
22. A.in conflict with | B.rather than | C.along with | D.in place of |
23. A.simple | B.obvious | C.unrealistic | D.appropriate |
24. A.answer | B.remember | C.repeat | D.listen |
25. A.opportunity | B.necessity | C.probability | D.reality |