Laughter yoga(瑜伽)is growing in popularity. Besides being easy to do, laughter yoga can bring many benefits.
Greet everyone with a laughter exercise. Most laughter yoga sessions(一节)with a partner or a group begin with a greeting exercise.
Try an argument laughter exercise. This exercise is great for getting the group to communicate with each other through laughter. Divide the group equally on opposite sides of the room. Have the groups look at each other and point at each other.
Practice a good job laughter exercise.
A.Do a hearty laughter exercise. |
B.Laughter yoga can be practiced alone. |
C.This is a great exercise to end a laughter yoga session. |
D.It can be practiced on your own or with group members. |
E.Laugh heartily to put an end to a session of laughter yoga. |
F.Then, encourage them to laugh at each other with big laughs. |
G.It helps everyone get used to laughing in front of each other. |
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【推荐1】Learn How Design Thinking Can Improve Your Problem-solving Skills
Join Cat, Jess and Matt to learn how Canva (网页在线) can help you run a design thinking workshop! Design thinking is taking the business world by storm, and for good reason. Teams that regularly engage in design thinking are more cooperative, curious and motivated to create positive change.
Our design experts, Cat, Jess and Matt, will show you how easy it is to use Canva as your end to end tool for design thinking workshops.
In this lecture you’ll learn:
● How to use Canva’s features to run effective design thinking workshops for your remote team
● How Canva’s tools can be used for team ideation (构思能力)
● How to incorporate Canva into your current work process
This lecture is suitable for educators and creatives who want to run effective design thinking workshops. Anyone is welcome to attend. No prior experience with Canva is necessary and unique Canva Pro features will be demonstrated during this session.
Register here: https://bit.ly/36pjkD2
Time:
● 12 May, 11:00 a. m. BST (UK)
● 12 May, 6:00 p. m. SGT (Singapore)
● 12 May, 8:00 p. m. AEST (Australia)
● 12 May, 3:30 p. m. IST (India)
(Please check the time in your local time zone)
We are also running this event for those in APAC (亚太地区) time zones.
Register for that event here: https://bit.ly/3KOTXty
1. What is the right time for people in Singapore to attend the lecture?A.12 May, 11:00 a m. | B.12 May, 6:00 p. m. |
C.12 May, 3:30 p. m. | D.12 May, 8:00 p. m. |
A.You must be an educator. | B.You must have some creative ideas. |
C.You must register online. | D.You must have some prior experience. |
A.In a story book. | B.On a celebrity newspaper. |
C.In a sports magazine. | D.On a top website. |
【推荐2】What is Small-sided Soccer?
Small-sided Soccer starts with games of 3-on-3 from the youngest participants and progresses to 4-on-4, 7-on-7, 11-on-11, in a graduated manner for the older groups. Out school's training course will give kids a better chance to take part in the game and get excited about the game of soccer. The small-sided approach gives each child more individualized attention so they can each improve their skills. And, it's FUN!
Some general practical information
• Cafeteria is open.
• We supply participants with soccer clothes and football boots.
• Please bring a water bottle for your child.
Soccer season training times
Team | Saturday | Sunday |
Tykes | 10:00-11:00 | |
PeeWees | 11:00-11:50 | |
BoysE&F | 12:30-14:00 | 13:00-14:00 |
Girls | 12:30-14:30 |
Costs
The cost is $70 per month for Tykes and PeeWees and $115 for all the other teams.
Those who enter online will get a 10% discount.
Volunteering
Can I coach?
Of course! Our training course is always looking for volunteer coaches. We will provide coaches with plans for activities and training, and help set up the small-sided fields. It's a great opportunity to get involved with kids and help develop their love for sports.
How can I volunteer in other ways?
It's your club and you are welcome to volunteer! There are volunteer opportunities with programs, fields, publicity, facilities, uniforms, website development and the board, to name a few. Let us know how you'd like to help—and we'll put you to work!
Do parents stay?
Yes. Parents are strongly encouraged to stay and support their children and the club. The club is a volunteer-run organization. Parents and athletes are encouraged to help with clean-up and . set—up activities.
If you have any questions about program specifics, please contact recreational soccer coordinator协调者),Pablo Vercelli, at recreationalsoccei@abfsport.nl Tel: 043-239-4409.
1. What do you know about the training course?A.Coaches will make plans for activities and training. |
B.Parents can volunteer for the training course. |
C.It offers three meals a day for free. |
D.It teaches students according to their interest. |
A.$70 | B.$63 | C.$115 | D.$103.5 |
A.Pablo Vercelli was the founder of Small-sided Soccer. |
B.Parents who help with clean-up don't need to pay for the course. |
C.Both Tykes and BoysE&F have classes on Sunday. |
D.Both Tykes and PeeWees have the same charging standard . |
A.In a science fiction. | B.In a medical magazine. |
C.In a newspaper. | D.In a guidebook. |
【推荐3】Teaching English is the best way to get paid to travel the world. Flexible hours, paid holidays, and paid accommodation (膳宿) are just some of the reasons why teaching English is popular with those who want to take a gap year abroad.
● Flexible hours!
Teachers can choose their hours in many teach-abroad programs, so if you want to spend a day walking in the city, taking a cooking class, reading a book, learning a new language, or simply resting under a tree, teaching English gives you that flexibility to addict yourself to the new culture. Tell us what you would do for fun in another country and gain a free Teaching English to Young Learners specialist course when you enroll in (报名) the Advanced 120-hour TESOL Certificate Course!
● Paid Holidays!
Our paid teach-abroad programs include paid holidays, so you can take a few weeks to travel anywhere in the world.
● Save Money to Travel!
The TESOL job package includes accommodation. Many employers also offer teachers a transportation fee and health insurance coverage. When you have all your living expenses paid for, you can use every dollar that you earn from teaching English abroad to have fun and travel!
What are you waiting for? Go Abroad!
TESOL offers free job placement help to certified teachers. You don’t even need a degree in education or a teaching license to teach English abroad. A TESOL certification (证书) is your key to ditching your 9-to-5 job and getting paid to travel the world. The TESOL course will give you all the training that you need to teach English. It only takes 120 hours of TESOL training to get qualified to teach abroad and you can complete the course in less than 4 weeks!
1. What’s the advantage of enrolling in the Advanced 120-hour TESOL Certificate Course?A.Taking a free cooking class. | B.Gaining a free book. |
C.Learning a new language for free. | D.Getting a free course. |
A.arc not allowed to travel at your own convenience |
B.hive to pay for transportation expense by yourself |
C.can’t have the chance to have access to a new language |
D.should pay for your travel using your own money |
A.Getting. | B.Finding. |
C.Abandoning. | D.Adopting. |
A.To explain how to travel abroad. |
B.To tell us the advantages of traveling abroad. |
C.To encourage us to attend the TESOL training course. |
D.To give advice on how to save money traveling abroad. |
【推荐1】The shower, I find, is the best place to cry. The water covers the sound of my sadness, while washing away any evidence of my pain. I shower after the kids have gone to bed; it’s the only time I can be alone. I always did my best to protect my two children from my tears. If I needed to cry, I cried by myself.
Yet, I encourage my two boys to cry. My 7-year-old prides himself on never crying at school. “Oh, but you must cry,” I insist. “Crying’s good. It gets the sadness out. Never hold back your tears.” But then I did just that. What might it do to them to see their mother upset?
Then my father died, and there was no way I could schedule my grief and keep my feelings inside. The realization that my dad was actually gone hit me with an intensity that was impossible to cover up.
To my surprise, my boys didn’t seem too alarmed. They found me hiding in the bedroom one afternoon, weeping. “It’s OK, mommies get sad too,” I told them, smiling through my tears.
“Don’t be sad, Mommy. Grandad’s coming back as a baby,” my 7-year-old said, his tiny arm stretched across my shoulders. “Think about love,” he went on. “Think about all the people who love you.”
I realized that in hiding my pain, I was only denying what it means to be human. I felt as if I had led my sons to believe that “negative” emotions are only a concept, and not something they should possess. It’s one thing to tell my children it’s OK to cry. It’s another to show them how it’s done.
We owe that to our children, according to social researcher Brene Brown. During her TED talk The Power of Vulnerability, Brown said, “it’s imperative that we should let ourselves be seen – deeply seen”. “Our job is not to protect our children, to keep them perfect,” said Brown. “Our job is to look and say, ‘You’re imperfect, and you’re made for struggles, but you are worthy of love and belonging’.”
1. What can we learn about the author from the first two paragraphs?A.She usually schedules her grief. |
B.She seldom gets her sadness out. |
C.She finds inspirations when she showers. |
D.She believes boys should be tough. |
A.She felt moved by his comforting words. |
B.She was surprised he completely understood her sadness. |
C.She was glad that her children didn’t worry about her sadness. |
D.She realized how she handled sadness had misled her children. |
A.unwilling | B.necessary | C.modest | D.thrilled |
A.Parents should learn to get their emotions out. |
B.Parents should tell kids never hold back their tears. |
C.Parents should teach kids how to handle grief through examples. |
D.Parents should try to push their children to work toward perfection. |
【推荐2】Nothing is better than having a sense of humor, but is yours positive or a bit different? Are you just dry?
A dry sense of humor is when you find things funny while others may not, and you say it in a serious tone of voice. Check the following signs of dry humor to see if you have that.
·Your wit always saves the day. Your quick wit enables you to outwit nearly anyone you come across. No one is a match for your sharp tongue.
·
· Some people don’t get you.
· Your jokes aren’t always funny straightaway.
The world isn’t always a cheerful place, so having a dry sense of humor is a great tool. It means you can take the negativity of the world and turn it into something funny. Next time life brings you down, just get out there and keep on laughing!
A.Some of them can be slow burners |
B.You deliver dry jokes with a straight face |
C.If you have a dark and dry sense of humor |
D.They think your jokes are slightly tasteless |
E.You sometimes make people uncomfortable |
F.So you can talk your way out of tricky situations |
G.If you’re wondering what a dry sense of humor is |
【推荐3】For many people, the holiday is the season to be joyous, but for others, it leaves them feeling sad.
The holiday blues can lead to thinking patterns (模式)that aren't helpful. You may think if you shout at the kids, then you're the worst mom ever. If you can't make everything perfect this year, you're just not as nice as you used to be.
The holiday blues can have a bad influence on any celebrations you attend.
Volunteering is one of the best ways to help overcome feelings connected with the holiday blues.
A.Take some time for yourself. |
B.Many people suffer from depression during the holidays. |
C.Sometimes the holiday blues are real signs of depression. |
D.This all or nothing thinking can worsen the holiday blues. |
E.Take some time to volunteer where people really need you. |
F.So it's a good idea to examine what are creating these blues. |
G.There are many reasons why people may suffer the holiday blues. |