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题型:阅读理解-七选五 难度:0.65 引用次数:160 题号:14518635

Laughter yoga(瑜伽)is growing in popularity. Besides being easy to do, laughter yoga can bring many benefits.     1     You can also practice it with a partner or a group following some steps.

Greet everyone with a laughter exercise. Most laughter yoga sessions(一节)with a partner or a group begin with a greeting exercise.     2     You can start a greeting with a handshake, where you look into the person’s eyes and laugh gently.

    3     Have everyone sit in a circle side by side and then have one person give the command, “1, 2, 3”. On three, everyone should start laughing together, trying to match each other’s laughter. Then, have everyone spread their arms out towards the sky, tilt(倾斜)their head back, raise their chin and laugh heartily.

Try an argument laughter exercise. This exercise is great for getting the group to communicate with each other through laughter. Divide the group equally on opposite sides of the room. Have the groups look at each other and point at each other.     4     Continue this for three to four minutes, with each group laughing louder and louder at each other.

Practice a good job laughter exercise.     5     Have everyone sit in a circle and make eye contact as they give each other a “high fives” and laughs. This will show the positive aspects of the session and function as a way for the group to bond with each other.

A.Do a hearty laughter exercise.
B.Laughter yoga can be practiced alone.
C.This is a great exercise to end a laughter yoga session.
D.It can be practiced on your own or with group members.
E.Laugh heartily to put an end to a session of laughter yoga.
F.Then, encourage them to laugh at each other with big laughs.
G.It helps everyone get used to laughing in front of each other.
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