【推荐1】A wellness holiday refers to tourism activities based on improving and enhancing a person’s well being. With wellness tourism expected to grow quickly, it is clear that more of us than ever before are placing wellness at the top of our travel agendas.    1    .

Wellness travel for the mind

If travel broadens the mind, it can also benefit mental health and spiritual well being. Meditation retreats (a practice of thinking) that support self-development, observation, and awareness are popular destinations and often feature exercises like yoga which improve both physical and mental well being.    2    . Some places such as Martial arts centers where mindfulness and mental focus are key parts are good choices. Some of the best UK destinations provide services for refreshing the mind through outdoor relaxation, and rejuvenating therapies.

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A strong body means a healthy mind. Travel breaks that combine physical activity with relaxation treatments tick multiple boxes. Many destinations feature health clubs and modern gyms.    4    . For example, some hotels boast a dedicated group cycling studio with music, lighting, and giant screens around a nightclub theme. If swimming, tennis, golf, running, or tai-chi is your thing, a destination that focuses on body and fitness well being is certain to exist, whatever kind of active leisure pursuit you need.

Wellness travel for the family

Wellness travel can deliver the same benefits for the whole family.    5    —from swimming and workouts to relaxing spa treatments and fun clubs, there is plenty to do for both adults and children alike. A family wellness break also means each member can focus on their favourite leisure or relaxation activity while also spending precious time in the company of loved ones.

【推荐2】People are always lull of imagination about the deep and mysterious sea, however, the waters known as the sea are not all the endless seas as we think, or may be beautiful or magnificent lakes.

Aral Sea

The Aral Sea is an inland lake that lies to the north of Uzbekistan and to the south of Kazkhstan. Its name literally (按字面) means “the sea of island.” in the Turkic language. Thus, its name refers to the many islands that dotted it in the past. Although the Aral Sea occupied a vast area of about 68,000 square km for a long period of time, but it’s believed to be less than 10% of its original site.

Caspian Sea

The Caspian Sean is also an inland lake. Often regarded as the largest lake in the world, the Caspian Sea is located between the continents of Asia and Europe. The Caspian Sea is an enclosed water body, it is called “sea” probably because of its massive size of 371,000 square km and its saltiness.

Salton Sea

Located in California, US, the Salton Sea is a rift lake that is saline in nature. Several rivers, creeks, agricultural runoffs, and drainage systems feed this lake. The Salton Sea encompasses (包括) an area of 890 square km making it the largest lake in California.

Sea of Galilee

The Sea of Galilee is a freshwater lake with “sea” in its name. It occupies an area of 166.7 square km in Israel. It is the second-lowest lake in the world after the Dead Sea with the surface elevation ranging from 705ft to 686ft below sea level. The Jordan River is the primary source of water for the Sea of Galilee. Underground springs also feed water to the lake.

【推荐1】Friendship isn’t always easy—but it is always important. These children’s books about friendship focus on the strength we get from our friends, the laughs we share along the way, and the importance of building lifelong bonds.

Owen and Mzee: An inspiring true story about a hippo named Owen,and his best friend—a tortoise named Mzee.They met after a terrible flood, in which Ow en became trapped. An entire Kenyan village worked to rescue him, and when he was finally freed, they were impressed by the friendship that grew between Owen the hippo and Mzee the tortoise.

How to Be a Friend: For some, friendship comes naturally, while others need some guidance to learn the best ways to find friends and keep them. This picture book provides practical advice on determining who can be a friend, and how to show someone that you’d like to be friends with them.The colorful, cartoon-style drawings humorously deal with these difficult situations.

The Lion and the Little Red Bird: The book centers on a language barrier between a lion and his would-be friend the bird.Because they are unable to communicate, the bird becomes frustrated as it tries to figure out why the lion’s tail is a different color every day. Eventually the bird discovers the secret—the lion uses his luxurious tail as a brush to paint in his cave.

Friends: Percy the Pig,Johnny Mouse and Charlie Rooster are the main characters in this tale about friendship.The three inseparable friends enjoy a fun-filled day together, and when night falls,they learn an important lesson about the necessity for friends to be apart at times. This tale is simply charming, and includes many hidden lessons on teamwork, being thoughtful, and accepting that other people are different from us.

【推荐2】Four Recommended Books on New Science

Cats vs Dogs

¥111. 00

The animal world is a strange and wonderful place, and scientists are always discovering fascinating and surprising truths into the lives of everything from the tiniest insect to the biggest animal. Brought together for the first time, Cats vs Dogs describes the very best animal-related questions and answers from New Scientist readers. Cats vs Dogs shows the animal kingdom you’ve never seen before.

This Book Could Fix Your Life

¥94. 00

We all want to be happier, more successful and less stressed, but what really works?

From building confidence to forming better relationships and getting smarter(and healthier), This Book Could Fix Your Life explores the real science behind self-help based on the latest research in New Scientist.

Full of scientific advice and packed with experiments you can try on yourself, this book really could help you fix your life.

Chance

¥68. 00

Looking into what we call chance, and what it really means, Chance is part of a best-selling New Scientist series bringing together some of New Scientist’s sharpest minds, this time to provide fascinating understanding of the strange world of what we call chance.

Explore everything from the secrets of coincidence to the science of accidental number generation. Learn more about what chance really means in this best-selling New Scientist series.

Anti-Zoo

¥85. 00

Which animal has the biggest mouth? Can crocodiles use tools? Are sheep really as stupid as everyone thinks? Find out the answers to all these questions, and many more, in New Scientist’s Anti-Zoo. Prepare to meet 50 of the strangest, most frightening and unexpected animals known to science. From the world’s nicest bird(which has a really, really dark side)to the fly that hits its way through solid rock, these are unique creatures of the animal kingdom.

【推荐3】Travel with Kids to Pittsburgh

This is an exciting time to visit Pittsburgh. The city and surrounding region is now perfect for family fun. Here are some of Pittsburgh’s must-visit family attractions:

Eat Pie at Sand Hill Berries

The homemade pies at Sand Hill Berries are better than what’s found on any kids menu, and everyone loves fresh fruit pie! The family farm has been growing strawberries and blackberries since 1981, using the fruit for homemade jams and pies. It’s worth a drive to the farm’s lovely outdoor Cabin Cafe. Kids and adults will enjoy a slice of pie in what feels like a secret garden.

Children’s Museum of Pittsburgh

For active kids with energy to burn, the Children’s Museum of Pittsburgh is a perfect place. Kids can play in the Garage—an interactive area that includes a parachute (降落伞) launcher and toy car raceways. At the Makeshop, kids use skills to create a take-home piece of woodworking or sewing. Museum exhibits change often and make for fresh repeat visits.

Fort Ligonier

History comes to life at Fort Ligonier, a re-created fort (兵营) from the French and Indian War located in Ligonier—about an hour’s drive east of the city. Here, kids can learn about George Washington—he served at the fort more than 250 years ago! Costumed (装扮的) soldiers demonstrate daily life, including welcoming visitors to where they slept, ate and prepared for battle. In October, the village of Ligonier hosts the annual Fort Ligonier Days with live music, performances, fireworks and more.

Just Ducky Tour

Pittsburgh’s Just Ducky Tour takes riders from land to water on one boat! The jeep-like boats start on land for a driving tour of the business and cultural districts of downtown, before driving into the river! The tour guide makes an effort to tell fun stories about the landmarks. Kids will love the group participation and enjoy the excitement of driving right into the river!