【推荐2】Explorers Camp

•Full day camp for kids aged 5-13.

•Monday-Friday, July 8-26, 9am-4pm.

Week 1 | July 8-12

Week 2 | July 15-19

Week 3 | July 22-26

•Register for a single week or multiple weeks.

•Fees: $365 per week.

•The last day to cancel registration and receive a full refund (退款) is June 15.

Camp Structure

The day is divided into two thematic sessions per age group. Campers have a three-hour morning class engaging with a morning theme (9am to 12 noon) and a one-hour lunch break, followed by another three-hour class engaging with an afternoon theme (1pm to 4pm). Snack periods are held throughout the day. All campers should bring their own bagged lunch and snacks.

Camp Content

Explorers Camp organizes engaging arts, history and science-related activities in every class, and focuses on a range of topics that emphasize active learning, exploration and, most of all, fun! All camp sessions are created with age-appropriate activities that are tailored to the multiple ways that kids learn.

Camp Staff

Campers enjoy a staff-to-child ratio ranging from 1:4 to 1:7 depending on the age group. Instructors are passionate educators who are experts in their fields and have undergone training and a background check.

On which of the following dates can you cancel your registration with a full refund?

【推荐3】Things to Do in Yorkshire This Summer

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Jodie’s Fitness Summer Classes

As the summer months roll in, our Georgian country estate makes the perfect setting for an outdoor fitness session. Come and work out with our qualified personal trainer, Jodie McGregor, on the grounds of the Middleton Lodge estate.

We will be holding a free taster session on 23rd May, at 10 am, to demonstrate the variety of effective and active exercises. There are eight spaces available for the taster session. Advance bookings are required (info@middletonlodge.co.uk.paris)

Dates:23 May-11 July

Tickets: £7.50 per session

Felt Picture Making

Working from an inspirational picture, this workshop at Helmsley Arts Centre will teach you the techniques you will need to recreate your picture in wool.

We will also discuss the origins of felt, what enables wool fibres to become felt and how the processes we use work.

Dates: 12 June-12 July

Tickets: £40 including materials

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【推荐1】Welcome to Amsterdam, welcome to MacBike. You see much more from the seat of a bike! Cycling is the most economical, sustainable and fun way to explore the city, with its beautiful canals, parks, squares and countless lights. You can also bike along lovely landscapes outside of Amsterdam.

Why MacBike

MacBike has been around for almost 30 years and is the biggest bicycle rental company in Amsterdam. With over 2,500 bikes stored in our five rental shops at strategic locations, we make sure there is always a bike available for you. We offer the newest bicycles in a wide variety, including basic bikes with foot brake (刹车), bikes with hand brake and gears (排挡), bikes with child seats, and children’s bikes.

Prices

Guided City Tours

The 2.5-hour tour covers the Gooyer Windmill, the Skinny Bridge, the Rijksmuseum, Heineken Brewery and much more. The tour departs from Dam Square every hour on the hour, starting at 1:00 pm every day. You can buy your ticket in a MacBike shop or book online.

【推荐2】Henry Raeburn (1756-1823)

The Exhibition

This exhibition of some sixty masterpieces celebrating the life and work of Scotland’s best loved painter, Sir Henry Raeburn, comes to London. Selected from collections throughout the world, it is the first major exhibition of his work to be held in over forty years.

Lecture Series

Scottish National Portrait (肖像画) Gallery presents a series of lectures for the general public. They are held in the Lecture Room. Admission to lectures is free.

Exhibition Times

Monday-Saturday 10.00-17.45             Sunday 12.00-17.45

Last admission to the exhibition: 17.15. There is no re-admission.

Closed: 24-26 December and 1 January.

Admission

£4. Children under 12 years accompanied by an adult are admitted free.

Schools and Colleges

A special low entrance charge of £2 per person is available to all in full-time education, up to and including those at first degree level, in organised groups with teachers.

How can full-time students get group discounts?

【推荐3】Job for You!

【推荐1】Four Wonderful Hotels in India

Vythiri Resort, Lakkidi, Kerala

Vythiri Resort has five tree houses, including the one that’s child-friendly and buried in the jungle. This 150-acre property is built around a stream, and the tree houses have been hand-made by local people using local materials. The resort has an Ayurvedic spa, a game room, a health club, and a big free parking lot.

The regular tree house for one night is CNY 1,300 for two adults and a free stay for your child. Breakfast is included in the fee.

Rainforest Resort, Kerala

If the thought of a bird’s eye view of Athirapally Falls, Kerala’s largest waterfall, appeals to you, then book yourself into the tree house at the Rainforest Resort, which hides in the Sholayar rainforest. The resort is set among seven acres of jungle. It’s not cheap, though. You can use free parking and free Internet.

A standard double room for one night is CNY1,920 with meals included for two adults and a child.

The Tree House Resort, Jaipur, Rajasthan

Situated around an hour’s drive from the city center, The Tree House Resort is the largest resort in the world of its kind. It’s located at Nature Farms in the Syari Valley. The tree houses are divided into many “nests”. Some even have tree trunks running through them. All are air-conditioned and have wireless Internet and satellite TV. Activities include jeep tours and nature walks.

A garden room for one night is CNY 820 for two adults and one child. However, breakfast is not included.

Tranquil Resort, Kolagappara, Kerala

Also located in Kerala’s Wayanad district, the Tranquil Resort is, in fact, a coffee plantation homestay. There are 13 walking trails (小路) there and more than 100 species of birds. The resort has a tree house and a 1,000-square-foot tree villa. The villa is apparently a bit expensive. The two are popular, so do book early online or by phone. Fresh coffee is served.

The prices of a tree house and a tree villa are respectively CNY 1,430 and CNY 2,100 per night. And for more than 2 guests, an additional fee of CNY 200 is required.

【推荐2】Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.

Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.

Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.

However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.

As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.

【推荐3】Teens and younger children are reading a lot less for fun, according to a Common Sense Media report published Monday.

While the decline over the past decade is steep for teen readers, some data in the report shows that reading remains a big part of many children’s lives, and indicates how parents might help encourage more reading.

According to the report’s key findings, “the proportion (比例) who say they ‘hardly ever’ read for fun has gone from 8 percent of 13-year-olds and 9 percent of 17-year-olds in 1984 to 22 percent and 27 percent respectively today.”

The report data shows that pleasure reading levels for younger children, ages 2—8, remain largely the same. But the amount of time spent in reading each session has declined, from closer to an hour or more to closer to a half hour per session.

When it comes to technology and reading, the report does little to counsel (建议) parents looking for data about the effect of e-readers and tablets on reading. It does point out that many parents still limit electronic reading, mainly due to concerns about increased screen time.

The most hopeful data shared in the report shows clear evidence of parents serving as examples and important guides for their kids when it comes to reading. Data shows that kids and teens who do read frequently, compared to infrequent readers, have more books in the home, more books purchased for them, parents who read more often, and parents who set aside time for them to read.

As the end of school approaches, and school vacation reading lists loom (逼近) ahead, parents might take this chance to step in and make their own summer reading list and plan a family trip to the library or bookstore.