It’s said that you can choose your friends but not your family. Maybe, But it’s clear that good friends come with plenty of health benefits, Now research suggests that your friendships may be more important than family relationships when it comes to your health and happiness.
Researchers from Michigan State University carried out two studies published in Personal Relationships. They first looked at data from nearly 280,000 people from almost 100 countries worldwide. After comparing people’s friendships and family relationships with their physical and mental health, the team discovered that friendship was linked to higher scores of well-being (康乐) than family relationships.
The second study involved (涉及) almost 7, 500 older adults, and suggested that the quality of friendships had a much bigger influence on health than family relationships. People who reported stressful friendships were much more likely to suffer poor health compared to those who had positive friendships; the influence on health from good or bad family relationships was small.
Friendships are very important to well-being. For one, it’s easier to drop a bad friendship than it is to cut ties with a family member. Even better, friends can also provide social support when things get tough with family members, such as going through a divorce or when caring for an aged parent. And long-lasting friendships are less likely to be filled with guilt than a family relationship.
Of course, good friendships don’t just happen — they require time, but time spent on developing good friendships is worth it.
“Friendships help us shun loneliness but are often harder to maintain (维持) throughout the life,” explains William Chopik, PHD, assistant professor of psychology.“ If a friendship has survived the test of time, you know it must be a good one. It means you’ve found someone you turn to for help and advice often.”
1. What did the two studies focus on?A.Examining the influence of friendships and family relationships on well-being. |
B.Telling people to pay more attention to friends instead of family members. |
C.Proving that friendships are the most important part of people’s life. |
D.Finding out the similarities between friends and family members. |
A.How family members benefit our well-being. |
B.What family members are unable to do for us. |
C.when friendships can play a key part in our life. |
D.Why friendships are key to health and happiness. |
A.Only time can test good friendships. |
B.Friendships can happen all the time. |
C.It takes time to gain good friendships. |
D.We should be patient with our friends. |
A.Avoid. | B.Predict | C.Experience | D.Value |
相似题推荐
【推荐1】It is said that most people have not more than 30 friends at any given time, and 400 over the whole of their lives. However, on social networking sites, most users have about 150 friends.
Also, there are no rules about friendship. There are no instructions about how to make friends, how to keep friendships going, and how to finish friendships if we want to move on. People have very different opinions about this: some people would die for their friends and they value them more than family. Others say that friends are temporary, only there to help each other until they are no longer needed.
Because of these different definitions of friendship, it is easy to be unhappy about our friendships. We may want them to be deeper or closer, or we may want to have more friends in our lives.
A.Many people are at a loss as to how to make friends. |
B.It is likely that they too would like to get closer to us. |
C.Different people have different attitudes towards friendships. |
D.Sometimes we simply do not have the time to develop our friendships. |
E.This dissatisfaction shows us how important friendships are for most of us. |
F.If people with such different views become friends, this can lead to problems. |
G.These different figures show that friendship means different things in different situations. |
【推荐2】How would you feel if moving to a new town meant losing track of your friends? What if the only way of getting news from far away friends was writing letters that took ages to be delivered?
Nowadays, we can move around the world and still stay in touch with the people that we want to remain friends with.
This doesn’t mean that we should throw the baby out with the bath water, though. Technology has changed the way we make friends, but the meaning of friendship and our longing for friends remain the same.
A.The Internet helps us make more friends. |
B.But smiling photos can hide real problems. |
C.This was how things worked not very long ago. |
D.However, does the Internet really bring people closer? |
E.However, are the “friends” you make online really your friends? |
F.No one would choose to live without friends, even if he had all other good things. |
G.Social media lets us see what our friends are busy with and maintains our friendships. |
【推荐3】It has become a daily routine(常规) for the students on bus No.7 in Arlington, Washington to wave to the “grandma in window”.
Every day for the past five years, you could find the old lady Louise Edlen sitting at her dining room table having breakfast as the kids were passing by. But one day in early October this year she was not found sitting in her usual place.
The kids didn’t see their old friend for a few days. They got worried. Finally, they learned that she had suffered a stroke(中风). “It was kind of heartbreaking to us because she was always there in the past five years,” seventh-grader Axtin Bandewerfhorst said.
But she was upset and was obviously still thinking about the 20 boys and girls who passed by her home every day. The day after the bus driver Carol Mitzelfeld brought a bouquet of flowers from the students to Edlen, the kids looked out of the window to find a sign reading “Thank you”.
“That really made me happy,” 10th-grader Cheyanne Holt said. “It shows how much we mean to her.”
So to welcome Edlen home from the hospital, they made her a sign of their own: a photo of the kids waving from inside the bus.
“Carol told us that a lot of times she even does not remember her daughter’s name, but she always remembers to wave to the kids on the bus,” Bandewerfhorst said. “That made me feel really special.”
Louise’s husband, Dave Elden, said, “The students’ daily move gives her something to look forward to every day.”
Elden has returned home, and is back to waving to the students every day.
1. When does the No. 7 bus pass Louise’s house?A.In the morning. | B.At noon. |
C.In the evening. | D.At night. |
A.In front of the hospital. | B.On the school bus. |
C.At the gate of the kids’ school. | D.In front of the dining room window. |
A.she forgot her daughter’s name | B.the kids didn’t visit her |
C.she couldn’t see those kids as usual | D.her illness made her suffer quite a lot |
【推荐1】Recent research confirms what our farming ancestors have known for centuries about hedges (树篱). They conserve precious soil by acting as windbreaks and absorbing rainwater that would otherwise wash it from the fields. And hedges store carbon, putting them in the front line of our bi d to tackle the climate crisis.
However, hedges have had a tough time in the poor countryside, with farmers encouraged to tear them down in pursuit of maximum production and larger field s to accommodate ever-larger machinery. What’s more, some hedges have been ignored. If left to their own devices, they’ll eventually become a line of trees. Some hedges each year lose their structures and fail to fulfil the primary duty as a barrier. Around a half of the nation’s hedges have disappeared in the past century.
There are signs that “the tide is turning”. The search for net zero has aroused many organizations’ interest in the humble hedge’s role as a carbon sink. The Climate Change Committee is recommending a 40 percent increase in hedges: an additional 200,000 km. Such recommendations are starting to drive policy. Cash-pressed farmers will be encouraged to create new hedges and improve their management of existing ones under the new Environmental Land Management Schemes, which will replace many of the existing agricultural support payments in coming years. Meanwhile, initiatives such as Close the Gap, led by the Tree Council, is providing funding and support to plug the gaps in existing hedges with new planting. There’s even an app to help time-pressed farmers do a quick survey to spot where their hedges need some help.
This is a good time for hedges. Take some of the most pressing challenges facing the countryside, and indeed, the world as a whole — the climate crisis, soil erosion (侵蚀), insect attack and wider biodiversity loss — and hedges are part of the solution.
1. What does recent research show about hedges?A.They are unique landscapes in the rain. |
B.They act as dividing lines between fields. |
C.They have long been helpful to agriculture. |
D.They are frequently washed away from the fields. |
A.Their suffering. | B.Their production. |
C.Their duties. | D.Their structures. |
A.Puzzled. | B.Concerned. | C.Humble. | D.Indifferent. |
A.Hedges: Ancient Resources |
B.Hedges: Official Recommendations |
C.Restoring Hedges: Bringing Benefits to the Environment |
D.Researching Hedges: Originating from Farmers’ Request |
【推荐2】Global Positioning Systems are now a part of everyday driving in many countries. These satellite-based systems provide turn-by-turn directions to help people get to where they want to go. But, they can also cause a lot of problems, send you to the wrong place or leave you completely lost. Many times, the driver is to blame. Sometimes a GPS error is responsible. Most often, says Barry Brown, it is a combination of the two.
We spoke to Mr. Brown by Skype. He told us about an incident involving a friend who had flown to an airport in the eastern United States. There he borrowed a GPS-equipped car to use during his stay. Barry Brown: “ And they just plugged in an address and then set off to their destination. And, then it wasn’t until they were driving for thirty minutes that they realized they actually put in a destination back on the West Coast where they lived. They actually put their home address in. So again, the GPS is kind of ‘garbage in garbage out’.”
Mr. Brown says this is a common human error. But, he says, what makes the problem worse has something to do with some of the shortcomings, or failures, of GPS equipment. Barry Brown: “One problem with a lot of the GPS units is that they have a very small screen and they just tell you the next turn. Because they just give you the next turn, sometimes that means that it is not really giving you the overview that you would need to know that it is going to the wrong place.”
Barry Brown formerly served as a professor with the University of California, San Diego. While there, he worked on a project with Eric Laurier from the University of Edinburgh. The two men studied the effects of GPS devices on Driving by placing cameras in people’s cars. They wrote a paper based on their research. It is called “The Normal, Natural Troubles of Driving with GPS.” It lists several areas where GPS systems can cause confusion for drivers. These include maps that are outdated, incorrect or difficult to understand. They also include timing issues related to when GPS commands are given.
Barry Brown says to make GPS systems better, we need a better understanding of how drivers, passengers and GPS systems work together.
1. In Para. 2, Mr. Brown mentioned his friend in the conversation to ______.A.laugh at his stupid friend | B.describe an example of human error |
C.build up his own reputation | D.prove the GPS system is only garbage |
A.GPS units are to blame for the most GPS service failure. |
B.We should introduce higher standard for the driving license |
C.Cameras are urgently needed to help improve GPS systems. |
D.Some shortcomings of GPS equipment are more likely to result in service failure. |
A.Driving with GPS Can Be Difficult. |
B.Driving Confusions Can Be Caused By Small Screen. |
C.Driving without GPS Should Be Much More Convenient. |
D.GPS Equipment In Driving: To Be Deserted Or Improved. |
【推荐3】How would you feel about celebrity(名人) deaths? Despite this person being a perfect stranger, it can feel kind of like you've lost an acquaintance or even a friend, when a beloved celebrity dies. It's not quite the same, of course. You have no memories of times you hung out, or no cards they sent you. Instead, it's a different kind of grief(悲痛), one marked by big screens crowded stadiums, and a unique feeling of love and admiration you've probably never felt for someone you actually know.
If you've ever cried or felt sad for days about a celebrity's death, you're certainly not alone. According to expert Rachel O'Neill, feeling grief after a celebrity's death is common because we form personal attachments to celebrities. "Celebrities' presence is felt in our lives," she says. "Maybe they represented an ideal, something you hoped that you could be. Or perhaps the celebrity held a particular important memory in your life---for example, they starred in a TV show that you watched growing up. In those cases, the death can feel like a loss of that particular part of your past."
It can also be more than a connection to your past, but a joyful part of your everyday life, according to therapist Cynthia Catchings. "Celebrities may provide us with laughs, comfort entertainment, excitement, or sense of escape. When a celebrity we feel connected to passes away, it can feel like losing someone close to us because they may have been integral in some of our happiest or saddest moments, "Catchings says . "They made us laugh, they made us cry, but most importantly, they helped us forget about our difficult moments when we needed it most."
Still, it can feel strange to grieve someone you didn't actually know. But both O'Neill and Catchings agree that it's a totally normal way to feel for any number of reasons---the most understandable of which is that death is just sad.
It doesn't matter that you didn't know the celebrity in person. If you're experiencing grief, O'Neill says, it's important to give yourself space to feel it. "Remembering the celebrity in whatever way you feel will be helpful,"she says. "Some people find comfort in sharing their memories on social media and connecting with other users who are also experiencing grief and loss.”
The more we feel, the more we grow, however painful. That's why medical officer Neeraj Gandotra says you should use your grief over a celebrity to prepare you for grief you might feel down the road. "Use the feelings of loss as an opportunity to have a more academic discussion about what happens when someone dies." he said. " This discussion can help prepare one for when someone close to them dies. The topic is healthy and a great opportunity to find areas where you could improve, and even change the direction of your life for the better."
1. What does O'Neill think of feeling grief over a celebrity's death?A.It can bring back painful memories. |
B.It is very natural for people to do so |
C.It makes ordinary people suffer stress. |
D.It improves interpersonal relationships. |
A.Interesting. | B.Attractive. | C.Important. | D.Normal. |
A.To understand the pain of growing up. |
B.To make good use of the sense of grief. |
C.To adopt positive attitude towards life. |
D.To try to seek some comfort in daily life. |
A.The important roles celebrities play in life. |
B.The effect of a celebrity's death on people. |
C.How people should deal with their sadness. |
D.Why people grieve the deaths of celebrities. |