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题型:阅读理解-七选五 难度:0.65 引用次数:200 题号:15788048

How to Study at Home Effectively

Studying at home is comfortable and relaxing. However, it can be difficult to study at home effectively. Watching TV, eating snacks or looking through social media may take you away from your study.     1    .

    2    

Students of all ages should get at least eight hours of sleep every night. It's the best way to ensure that the brain is refreshed and ready to process all of the information during the day. A full night's sleep is especially important the night before a test.

Study at the right time

    3    . Some people are night owls (夜猫子) while others prefer the morning. Don't try to force yourself to study when your brain isn't at its best. Try to study when you are the most energetic, so that you are able to gain more information.

Have a fixed study area

Whether it's the kitchen table or the desk in your bedroom, it is necessary to create a fixed study area. Try to reserve (预留) your bed for sleeping and avoid studying in it.     4    . And keep your fixed study space organized so you can put more time into studying instead of looking for a pen or other things.

Create a timetable

Creating a timetable helps to organize your time. It is especially useful when you have different subjects to study.     5    . Set reasonable limits for how much time you spend studying each day, and break your study time into manageable periods of time.

A.Get a good night's sleep
B.Focus on important information
C.Studying in bed can make you feel sleepy
D.Here are a few ways to help you be effective
E.Make sure that your study space is large enough
F.Every student has his/her own daily highs and lows
G.Write your schedule down so you can refer to it often
【知识点】 方法/策略 学习

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【推荐1】How to make exercise a habit that sticks

There’s a reason why so many New Year’s resolutions to get in shape crash and burn before February rolls around. And it’s not that you simply don’t have what it takes.     1     Follow these steps to make exercise one of them.

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    4     People who exercise regularly tend to do so because of the rewards it brings to their lives, such as more energy, better sleep, and a greater sense of well-being. When you’re starting an exercise program, it’s important to give yourself immediate rewards when you successfully complete a workout or reach a new fitness goal.

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With warm regards,

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【推荐3】Here are some ways you can change your inner thoughts to stop stress having an effect on your mental and physical health.

Exercise

Exercise can be used as a tool to enable you to deal with stress. The feel-good chemicals released(释放)by the brain when you exercise give a sense of well-being and calm.     1     You can then face any trouble in your life with more confidence.

Keep a journal

    2     You can keep a diary to write down your thoughts and record successes you are thankful for. This will make sure the positive things are more important in your mind. This can remind you that whatever stress there is, good things are still happening to you and you’re still progressing and succeeding in life.

Connect with others

Having some people who support you helps you to feel calm. When you meet with difficulties, there are people who will have your back. You feel much less stressed when you have friends and family on your side. Build your support network by giving to others when they need you.    3    

Improve your sleep

Tiredness, the inability to think straight and sleep deprivation (缺乏) make you feel stressed. Improving sleep quality itself does a lot in reducing stress.     4     You can also try practicing breathing and relaxation. Keep your bedroom as a cool and calm place.

Prioritize yourself

Make sure you are giving yourself some time in your week.    5     Schedule “me time” and time to practice self-care. Spare time to do what you enjoy and find fun. It’s necessary to help you feel strong and able to deal with stress.

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