Crowing up in a village in eastern Nepal’s Bhojpur Mountains, Mira Rai had dreams that went far beyond the traditional expectations for Nepali women. The eldest daughter of five children, she was expected to fetch water, tend crops and livestock, and help out at home. By age 12, she no longer regularly attended school, and instead carried heavy bags of rice up and down steep trails — often barefoot — to trade at the market. It was hard work, but great training for a future trail runner.
“As a girl,” Rai recalls, “I would constantly be told to know my place, lower my voice, and act in a certain manner. For me, breaking free from these traditions itself was a big dream.”
Several years ago, Rai’s dream became reality. She was running outside Kathmandu when two male trail runners invited her to enter her first trail race, the Kathmandu West Valley Rim 50K. She had never run 50 kilometers before, had no special equipment or training for such a distance, and was also the only woman in the competition. But despite all difficulties, she beat everyone — even the men. From there, a community of runners came together to give her a chance to compete in international trail running competitions.
Today, the running world recognizes Rai as a high-altitude trail racing talent. Now she is on a mission to help both women and men of Nepal through sports. Rai believes her work to empower others has just begun. “We have realized that Nepal has tremendous potential to develop competitive athletes,” she says. Rai is blazing a trail, not just in terms of being able to speak nationally on gender equality, but also by getting young people into running.
1. What can we learn about Mira Rai?A.She won her first victory easily. | B.She gave up chasing her dream. |
C.She dropped out of school at 12. | D.She benefited from her early life. |
A.Doubtful. | B.Supportive. | C.Tolerant. | D.Indifferent. |
A.She is pioneering in some areas. | B.She is fighting for Nepalese rights. |
C.She is getting professional training. | D.She is setting new records in running. |
A.A Defining Moment in Life | B.A Fate-changing Trail Race |
C.A Fighter for Women’s Rights | D.A Dream-pursuing Sky Runner |
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【推荐1】Jay Hewitt completed the Ironman race in under 14 hours despite having gone through 2 brain surgeries and a year of chemo (化疗). His inspiration? His 7-year-old daughter named Hero. Hewitt, 39, said he first saw an Ironman race on TV in 1989 and recalled thinking to himself “they must be superhuman”. It never crossed his mind that he could do something like that.
After his daughter’s birth in 2015, the memory of seeing that competition popped into his mind. Hewitt decided he would compete in an Ironman when she was around 10 years old to show his daughter she can do anything she sets her mind to. Then in 2018, when Hero was around three years old, Hewitt was diagnosed with terminal (晚期的) brain cancer. So, he had to start training earlier than he had planned.
“My first day of chemo therapy in August 2019 was the first day I started my Ironman training,” Hewitt said. On October 9, Hewitt started in Newport Beach’s Back Bay with a 2-mile swim. During the race, he couldn’t digest (消化) food or water, but pushed through the sickness. The stomach pain was serious. When he came around the corner to the finish line, there were hundreds of people there cheering him on.
Hewitt said seeing his daughter made everything worth it. I didn’t have much energy, but I gave my wife a kiss, handed my wife and daughter flowers and got down on my knees to say to Hero. “If I can do it, you can do it. Dream big and never give up hope.” “I got to tell her that it was really hard for me but I had thought about coming home to her, and that she had given me the strength to finish.”
1. Which of the following was regarded impossible by Hewitt before 1989?A.He would suffer from cancer. | B.He might one day be a superman. |
C.He would compete in an Ironman race. | D.He could become the best in an Ironman race. |
A.Hewitt’s daughter was born. | B.Hewitt decided to train for his competition. |
C.Hero was diagnosed with deadly brain cancer. | D.Hero learned she could do anything by herself. |
A.It ended in failure. | B.It worsened Hewitt’s cancer. |
C.It was hard but Hewitt made it at last. | D.It was easy because of Hewitt’s hard training. |
A.The desire to see and inspire his daughter. | B.The determination to beat the terrible cancer. |
C.The support of the people cheering him on. | D.The happiness of reunion with his wife. |
【推荐2】A decade ago, colored lights danced around the living room on New Year’s Eve and happy music was played. Upstairs, the children were asleep. But I wasn’t feeling happy. In mid-December, my husband and I had been informed that he had cancer and that he was going to die. He had less than a year left, the doctors said.
In the years since that painful season, I have come to look back upon New Year’s Eve. New Year’s Eve brings a halt to the endless commitments that fill our daily lives and a chance to reflect. New Year’s Eve is full of possibility and anticipation. What will be the surprising experiences and delightful successes in the coming year? But also, what disappointments are waiting for us in the next twelve months?
In many ways, New Year’s Eve and the days that surround it are a line between past and future. That line is made up of a series of moments of transition (过渡) that take us out of the old and into the new. Transition can be challenging for many of us. It’s about letting go of the familiar and diving headlong (迅猛地) into the unfamiliar.
Just as, back then, I had to face letting go of the life I had led with my beloved husband and stepping into a new world as a widowed mom, I find that each year I have to step out of the version of me that suited the year that is ending and ease into the version of me who will rise to the goals I am holding for myself for the year ahead.
Last year at this time, I sat in a chair in southern France and drank in the stillness (沉静) and beauty of the countryside around me. The three children I had brought into this world talked and laughed around the table beside me as we enjoyed a lunch of bread and cheese.
I was filled with a sense of joy and I had a glowing (热情洋溢的) heart that was full of hope. It was another ending and another beginning. May we all transition into the best of what lies ahead. May we all find happiness in this holiday season.
1. What causes author’s unhappiness on New Year’s Eve a decade ago?A.The pressure she faced in her work. |
B.The health problem her husband faced. |
C.The information received from her family. |
D.The relationship between her and her husband. |
A.End. |
B.Start. |
C.Change. |
D.Meaning. |
A.Set challenging goals for the next year. |
B.Break with daily routines and form a new habit. |
C.Spend more time with family members. |
D.Think about the past and get ready for the future. |
A.To memorialize her husband. |
B.To show how she got through a hard time. |
C.To share her view of New Year’s Eve. |
D.To remind us that uncertainty is part of life. |
【推荐3】Two local girls recently decided to forgo receiving presents for their birthday from their friends, and gave them to those in need. “I don’t want anyone to be hungry, Mattie Dimmitt said.
Mattie is the daughter of Travis and Elizabeth Dirnrnitt and celebrated her 6th birthday earlier this month. For her birthday, she wanted to do something for other children.
For her party, Mattie’s friends arrived with gifts, but the packages weren’t filled with toys, cans and boxes of food instead. Once her party was over, Mattie, with some help, took the donations of food to the Maryville Ministry Center and presented it to Ministry Center coordinator Merlin Atkins,
“It shows her character. She’s an empathetic kid and she feels things deeply, ”Elizabeth said. “If she sees someone upset, sad or in need. she wants to help them out.”
Mattie was not the only local child who recently decided to give back to their community for their birthday. Mattie’s best friend, Eliana, celebrated her 5th birthday in February and decided that she wanted to give back, as well.
“If we could pay the support and love we get from people forward, it would be a great thing, ”Eliana’s father, Tim Wall, said, "For Eliana’s birthday, she wanted to invite her friends and instead of asking for more toys or presents, she thought it would be a good idea to raise some food for the Ministry Center.”
“For being so young, it’s a blessing to have kids that are living for something more than themselves,” Wall said. “I’m hopeful that it will continue over time and it’s amazing to see kids doing things for others.
1. What does the underlined word “forgo” in paragraph 1 mean?A.Give up. | B.Agree with. |
C.Consider | D.Admit |
A.By inviting them to her birthday party. | B.By giving a birthday cake to them to eat |
C.By refusing to accept gifts from her friends. | D.By donating some food as an action of charity. |
A.They don’t want to be famous | B.They are fond of helping others |
C.They were born in the same year. | D.They don’t like birthday presents. |
A.He decided to give more food to his daughter. |
B.He supported what his daughter had done. |
C.He felt worried about his daughter’s action. |
D.He wanted to do something to help his daughter. |
【推荐1】Canadian snowboarder Max Parrot took home the Olympic gold medal in men’s slopestyle on Monday, just over three years after diagnosed with cancer. The Canadian, who said chemotherapy left him “at zero percent” when diagnosed with Hodgkin’s lymphoma in 2018, admired by 17-year-old Chinese home favorite Su Yiming, won gold with a score of 90.96.
Diagnosed with Hodgkin’s lymphoma about 10 months after winning a silver medal at the 2018 Pyeongchang Games, the 27-year-old Parrot underwent 12 treatments of chemotherapy over six months, a process he described as the toughest months of his life.
“Exactly three years ago, 1 was lying in a hospital, and I had no energy, no muscles, no cardio. It was the hardest moment of my life. I was going through a true nightmare. And just the thought of snowboarding was my dream at that point.” Parrot said. He steadily regained his strength and winning form as lie earned Winter X Games gold medals in Big Air and slopestyle in 2019 and 2020.
“To be standing here three years later at the Olympics again, doing my passion, laying down the best run I’ve ever done and winning gold is insane.” He was certainly at his best again on Monday, performing one triple cork after another along the Secret Garden course that’s lined with a snow reproduction of the Great Wall.
Still, there were some anxious moments, like when his teammate his final run. McMorris raised his right hand in the air after landing his last trick, thinking maybe he had won. But it wasn’t good enough to move him past Parrot. McMorris lapped the snow with his board before heading over to hug his teammate. “Max beat cancer, and it’s pretty sick to see him do well.” said McMorris, who has won a lot of medals, but none of them Olympic gold.
1. What made Parrot achieve considerable fame?A.Winning the Olympic gold medal despite cancer. |
B.Showing Canadian snowboarding style. |
C.Admiring 17-year-oId Chinese Su Yiming. |
D.Having several gold medalist titles. |
A.He was unfortunate to fall seriously ill in 2017. |
B.He had terrible nightmares even, night in hospital. |
C.He encountered the toughest and lowest events in his career. |
D.He stood 12 treatments of chemotherapy over a half year. |
A.His eagerness for Olympic golds. |
B.His passion for snowboarding. |
C.His anxiety to win over opponents. |
D.His desire to compete at the Great Wall. |
A.Quick-witted and purposeful. | B.Public-spirited and aggressive. |
C.Strong-willed and ambitious. | D.Tough-minded and considerate. |
【推荐2】Coco Gauff used to visit the Grand Slam tournament (大满贯锦标赛) as a kid to see her idols Serena and Venus Williams. Now she is a champion there herself. On Sept 9, the 19-year-old from the US won her first major women’s singles title at the 2023 US Open (美国网球公开赛).
After an average start, Gauff surged to a 2-6, 6-3, 6-2 victory over her bigger, stronger opponent, Aryna Sabalenka, from Belarus, who became the new world No.1 the day after the tournament ended.
Unlike the Williams sisters, who have obvious force and power, Gauff is small and slim. But she moves fast on the tennis court. Forbes magazine said, “She is the quickest and perhaps already the best returner of impossible shots in tennis history.”
Even though Sabalenka is a very powerful hitter, it felt like she had to finish each point four or five times, as Gauff’s defense was so perfect, noted The Telegraph. This ended up frustrating Sabalenka and caused her to make 46 unforced errors.
Gauff thus became the first American teenager to win the US Open since Serena Williams, then 17, in 1999. When asked about “taking the torch” from the 23-time Grand Slam winner and the similarity between their tennis careers, Gauff told ESPN, “Serena is Serena. She’s the greatest of all time... I’d hope to do half of what she did. But I’m not going to compare myself to her. She’s some one that I look up to.”
Now, Gauff’s big win has left tennis fans wondering: When’s her next Grand Slam? That’s no easy task. Two of the past four US Open women’s champions were teenagers at the time, Canada’s Bianca Andreescu in 2019 and the UK’s Emma Raducanu in 2021, and neither has come close to repeating their success yet. But one thing about Gauff is certain — that at just 19 years old, the sky’s the limit.
1. What do we know about Gauff’s performance in the game at the 2023 US Open?A.She made 46 unforced errors. | B.She was leading from the start. |
C.She defeated a stronger opponent. | D.She became world No.1 afterwards. |
A.Her force and power. | B.Her speed and defense. |
C.Her figure and height. | D.Her services and attacks. |
A.Aryna Sabalenka. | B.Bianca Andreescu. | C.Coco Gauff. | D.Serena Williams. |
A.It is hard for Gauff to push back her limits. |
B.Gauff will consider switching to other sports. |
C.Gauff has potential for greater future success. |
D.Teenage sportsmen often fail to continue their success. |
【推荐3】Wang Shuang was just five when her parents divorced, dropped her at her uncle’s and left. Football, as it often is, became an escape.
At seven, she was spotted by coach Xu Yilong, who found Wang quick in her playful behavior. As the only girl in the boys’ team, Wang’s performances were impressive, earning her the nickname “Iron Girl.” And soon, she sensed the sport’s power. Football allowed her to “release herself” and realize “whatever happens, football never leaves you alone.”
However, life was never smooth sailing. The constant jibes (嘲讽) from some people, who always tried to push her down and destroy her hopes, affected her so deeply that she lost confidence. “They were saying I had no talent at all. Gradually, I felt really so.” Wang once wrote. But never did she stop playing. When she was called up to the national team, aged 17, Wang thought, “Me? Are you sure?” When a world-famous club wanted to sign her, she was “excited that an excellent coach thought I was good.” It was only then that she felt confident in her abilities. “I felt recognized. Perhaps I had a bit of talent after all.”
Not any “bit of talent”; the genius is praised as China’s once-in-a-generation player.
China is a pioneer of women’s football in Asia and has won the continental championship eight times, including seven straight titles between 1986 and 1999. That was their golden age. Gradually, though, the dynasty declined. It is hoped that Wang will inspire the women’s football of the country to its former height.
Coaches are almost always hesitant to speak about individual players. But when coach Shui was asked about Wang before the match against Vietnam, she couldn’t stop mentioning her influence on the team. Unfailingly performing on the big stage, Wang did not let her team down. When they lacked a quality ball, she delivered two high assists that finally led her team into the last-four clash (四分之一决赛).
“Nobody knows how hard it was,” declared Wang after the match. “We overcame difficulties. We also showed our strong spiritual power. I am proud of my team.”
1. What can we infer about Wang from the second paragraph?A.She earned a living on her own. | B.She was released from the team. |
C.She was laughed at by the boys. | D.She found a sense of belonging. |
A.By winning recognition. | B.By obtaining inspiration. |
C.By playing in the national team. | D.By ignoring other people’s jibes. |
A.Conservative. | B.Contradictory. |
C.Favourable. | D.Demanding. |
A.Wang Shuang: A Steel Rose | B.Wang Shuang: A Child Genius |
C.WangShuang: A Football Pioneer | D.Wang Shuang: A Golden Age Creator |