When you are communication, you spend nearly 60% of your time listening to other people, but most people only remember 25% of what they hear.
Be more present. When you are listening to someone, put everything else aside and give your full attention to the person. Make sure you keep eye contact with the person at all times.
Ask more questions. Being a good listener doesn't just mean that you sit quietly and let the other person speak.
Train your emotional intelligence. Your emotional intelligence influences your ability to listen to other people.
Make a note of the conversation.
A.Try to think carefully. |
B.Be in sympathy with the person. |
C.The good news is that you can train it. |
D.So why can't most people be great listeners? |
E.You also need to inquire about something meaningful. |
F.So what can you do to listen more and become a great listener? |
G.When you finish the discussion, don't move on to the next thing immediately. |
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If you see humor as an optional form of entertainment (娱乐), you’re missing some of its biggest benefits: Humor makes average-looking people look cute. Humor helps uninteresting people seem entertaining too. Studies show that a good sense of humor even makes you seem smarter.
Humor also transports your mind away from your daily troubles. Humor lets you better understand life and sometimes helps you laugh at even the worst of your problems.
In my experience, most people think they have a sense of humor, and to some degree that’s true. But not all senses of humor are created equal. So I thought it would be useful to include some humor tips for everyday life.
You don’t have to be the joke teller in the group in order to show your sense of humor. You can be the one who directs the conversation to fun topics that are ripe for others to add humor.
When it comes to in-person humor, effort counts a lot. When people see you trying to be funny, it frees them to try it themselves. For in-person humor, quality isn’t as important as you might think. Your attitude and effort count a lot.
Some people believe that humorous complaints (抱怨) about the little problems of life make humor, and sometimes that is the case. The problem comes when you start doing too much complaint-based humor. One funny observation about problem in your life can be funny, but five is just complaining, no matter how smart you think you are.
Self-deprecating humor (自嘲式) is usually the safest type, but here again you don’t want to overshoot the target. One self-deprecating comment is a generous and even confident form of humor. But if you do it too often, you can transform in the eyes of others from a confident joker to a Chihuahua dog.
1. How does humor make average-looking people look? (不多于六个单词)2. What is important for in-person humor? (不多于三个单词)
3. How many humor tips are mentioned in the passage? (一个单词)
4. What’s the passage mainly about? (不多于七个单词)
【推荐2】How to Make Good Conversation
“Conversation is the most sociable of all human activities.” I totally agree with this point. Conversation is the main part of everyone’s daily life.
To start good conversation, we'd better prepare some questions.
We always said eyes are the windows to the soul. Appropriate eye contact is like a great element of the main dish which makes it more delicious.
A.Good questions make people feel comfortable. |
B.Without conversation, life would be as cold as a rock. |
C.The most important part of conversation is to listen. |
D.Enjoy good conversation and be friends with them. |
E.Do not interrupt others when they share their views excitedly. |
F.They have some ideas that they want us to know and even convince us. |
G.During conversation, we should look the speakers in the eye friendly. |
【推荐3】Finding a new and fun hobby can make you a happier person. Hobbies can be a great way to relieve stress and bring more joy into your life. Specifically when you find a new hobby. Hobbies are for everyone at any age. When you get older, you should not have fewer hobbies.
Try new things. To find a new hobby, it will require trying new things. New hobbies won’t usually just find you. Don’t put things off. You might think to yourself, “I don’t like that.” If you’ve never done it, or given it a chance, how can you know?
Learn new things. You’re never too young or old to learn more in life. If you take the time to learn new things, you’ll develop new interests. Let your curiosity run wild, and develop more knowledge over the things you don’t know or are familiar with.
Collect things.
A.Interact with others. |
B.Think of the things that you do like. |
C.Learning is not such a bad thing. |
D.Find and express the creative side in you. |
E.Have an open mind and give things a chance. |
F.Otherwise you’ll develop more stress and gray hairs. |
G.write down a list of the leisure activities you enjoy. |
【推荐1】Making friends as an adult can be tough, but it isn’t impossible.
According to psychologist and friendship expert Dr Marisa G Franco, there is a necessary element for starting a friendship: continuous unplanned interactions (being in the same place and the same time, again and again). When we’re younger and at school or university, this is much easier as we’re automatically placed within a wide network of people who are all going through the same thing.
Once you’ve built up a friendly connection with someone, you need to give that relationship time to develop. Keep showing up and be intentional about the effort you put in with that person, while having enough confidence in the relationship to not be too demanding of them.
A.Friends, like books, should be few but good. |
B.Sometimes it will go well, sometimes it won’t. |
C.But as we get older, we have less time to just hang out. |
D.It’s not enough to just be in the room with these folks, though. |
E.Nevertheless, making friends with right people is full of benefits. |
F.Unfortunately, though, there’s no way around the time and effort it takes. |
G.Over time, your shared experiences will bring the two of you closer together. |
【推荐2】When we hurt someone, we may be unwilling to acknowledge our fault and make an apology because it makes us feel guilty, conflicts with our beliefs about being a good person, or means accepting that we’re imperfect human beings. We may want to excuse our behavior and blame the other person, minimizing our role in hurting him or her.
Researchers carried out a study to find out how we can be better at apologizing. In the study, researchers asked 120 college students to recall a time when they’d hurt someone else and the conflict remained unresolved. Then, participants were randomly assigned to either a 15-minute guided mindfulness exercise focusing on their breath and having people think in the present moment or a guided mind-wandering exercise, where they were encouraged to let their minds wander.
Afterward, they were asked to report how much they felt like apologizing to the person versus not apologizing or offering excuses for their behavior. Then, they were asked to write a note to the person, without instructions to apologize or not. In analyzing the notes, the researchers found that participants who had practiced mindfulness were more likely to write statements like “I’m sorry” or “I apologize” in their notes than those who had mind-wandered.
“One way in which we can foster apologies is by having people think in the present moment,” lead author Sana Rizvi says. “We can teach individuals to be mindful of their present states, and it can be done in about 15 minutes.”
Why might this be the case? Rizvi isn’t sure, as there has been very little research on how being more mindful might affect us when we hurt others. Prior research has found that being more mindful helps victims of wrong doing to be more forgiving, and it seems to improve relationships generally.
Mindfulness makes us feel less defensive and, therefore, helps us consider the importance of the other person in the conflict more. It’s encouraging that teaching simple mindfulness techniques (like focused breathing) could increase apologies, especially in places that are often filled with interpersonal conflicts, like workplaces or other occasions. It could help improve interpersonal interactions and repair relationships helping people move more easily from a place of conflict to understanding and forgiveness.
1. What does the author want to convey in Paragraph 1?A.It is difficult for us to apologize. | B.It is hard to put ideas into action. |
C.It is normal for us to make mistakes. | D.It is useless to regret what we have done. |
A.They were bad at handling conflicts. |
B.They were encouraged to discuss their trouble. |
C.They did something hurtful to others in the past. |
D.They received mindfulness training before the study. |
A.Mind-wandering tended to increase conflicts. |
B.Mindfulness could help people apologize more. |
C.College students are more likely to behave responsibly. |
D.College students seem to have better emotional control. |
A.It is challenging to carry out. | B.It takes time to prove its effect. |
C.It solves conflicts once and for all | D.It helps achieve better relationships. |
A.Necessity of apology. | B.Benefits of mindfulness. |
C.Apology and mindfulness. | D.Understanding and mindfulness. |
【推荐3】While scientists have many ideas, they are not certain why humans yawn(打哈欠). Still, there is one thing experts know—yawns seem to be contagious(传染)!
Have you ever caught a yawn from someone else? Most people have. In fact, a person is six times more likely to yawn after seeing someone else do so. Experts have done many studies into why yawns seem to pass from person to person. As a result, they have a few theories(理论) for the reason behind it.
One possible explanation has something to do with social mirroring, which is caused by mirror neurons(镜像神经元) in the brain. These mirror neurons help the brain notice useful behavior of others and then copy it. When one person sees another yawn, his mirror neurons observe the action and consider it to be beneficial. That may cause him to yawn, too.
Another popular theory is that yawns are contagious because of social relationships. Being social creatures, humans form friendships, families and live together in groups. That’s why many people mirror others, such as smiling when another person smiles. Yawning may be just another example of this. In fact, research has shown that one is most likely to catch yawns from another person if the two share a social relationship.
The answer could even be that yawns aren’t truly contagious at all. Instead, people yawn together simply because they’re in the same environment. Experts say many things may cause yawning, including temperature and time of day. Whatever the explanation is, experts do know that contagious yawns aren’t limited to humans. One study found that lions in South Africa also caught each other’s yawns.
1. What kind of behavior may be copied by mirror neurons?A.Important and attractive. | B.Useful and beneficial. |
C.Hard to understand. | D.Easy to copy. |
A.Those who yawn a lot. | B.Those who like smiling. |
C.Those closely connected with them. | D.Those sharing the same interest with them. |
A.Tips on how to avoid yawning in public. |
B.A real explanation for contagious yawning. |
C.Other examples of animals yawning together. |
D.Things that may cause yawning among humans. |
A.Why yawns are contagious | B.What causes people to yawn |
C.Who yawns more than others | D.Why humans yawn now and then |