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题型:阅读理解-阅读单选 难度:0.85 引用次数:315 题号:17281186

How to Create a Morning Routine and Stick to It

The simplest way to start your day well is to create a morning routine. Here are some steps to create a routine that will become a permanent part of your daily life.


Identify Your Current Challenges

Review your current behaviors and separate the good habits from the bad. Maybe your alarm goes off and you roll over, pick up your phone, and start checking your email. Or, you go straight for social media. If you’re like me, you can easily get lost in your phone. So reserve positive habits such as exercising, reading things that you find interesting, doing daily journaling and focusing on your important projects.


Pick Habits That Are Important To You

A successful morning routine should be simple and straightforward. It should include activities that support your goals, values, and the things that make you happy. To get started, click on the link to watch this video and pick a few good habits that match your personal preference.


Schedule Your Morning Routine

It’s important to schedule your morning routine at certain times throughout the week. You should schedule it at a specific time each day and make sure you have enough time to complete it. To get started, try scheduling at least 30 minutes for this morning routine.


Focus on Consistency

The most important aspect of a morning routine is consistency. That’s why you should make the commitment to never miss a day of your morning routine. A quick strategy to stay consistent is to apply the “don’t break the chain” principle that’s discussed in the following video.

1. What may hold you back from creating a morning routine?
A.Doing daily journaling.
B.Reading interesting things.
C.Going straight for social media.
D.Focusing on your important projects.
2. What is the most important to create a morning routine?
A.Reserve the positive habits.
B.Do things that make you happy.
C.Schedule your routine flexibly.
D.Never miss a day of your routine.
3. Where is this text probably taken from?
A.A textbook.B.A website.C.A magazine.D.A newspaper.
【知识点】 日常生活 说明文

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