Do you know that truck driving is one of the unhealthiest professions? Obesity, high blood pressure, limited physical activity, fewer than six hours of sleep per day … In a national survey, 61 percent of long-haul truck drivers have two or more of these health issues. I know what that’s like because for nearly four years, I was a truck driver for Prime Inc., one of the largest trucking companies in America.
Now I do something different: I’m the driver health and fitness coach for Prime, an unusual occupation, especially for a Yale graduate with a philosophy degree. So how did I end up here? Because I’ve never done what was expected.
When I was a kid, I went in the sport of swimming. I kept winning all those years. The culmination (巅峰) of my swimming career was at our meet against Harvard and Princeton University when I was at Yale. We ended up winning the relay and, with it, a share of the Ivy championship.
But I didn’t go all the way down the road. By nature I wanted to explore the world and find out who I was meant to be, so for the next 15 years, I traveled Europe, the Caribbean, Africa, working odd jobs. In my mid-thirties, I was tired of scraping by (勉强维持). I couldn’t imagine myself in a nine-to-five office job. A friend who was a truck driver suggested I try his line of work. Then I signed up with Prime Inc.
I’d weighed 140 pounds all my adult life, but in just two months of driving, I’d gained 15 pounds. I definitely wasn’t feeling good. In trucking, it’s all about the delivery schedule. Every second counts. How was I going to fit in working out?
There was only one fix. Anytime I had a few minutes, I worked out. Burpees (立卧撑), mountain climbers, jump-tucks … Some drivers came up to me and said, “Man, I really need to be doing this. Can you show me?” Then I realized my new routine wasn’t just for me. It meant to help other people find their way to health.
Soon I drew up a proposal and became the in-house health and fitness coach in Prime. For once, I’m doing what’s expected of me. And I’ve never felt more fulfilled.
1. What can we know about the author?A.He once went to Yale to compete as an athlete. |
B.He suffered a lot before serving as a truck driver. |
C.He possessed a remarkable talent for swimming. |
D.He initially had a prejudice against truck drivers. |
A.He needed a sense of achievement. |
B.He wanted to stand out among peers. |
C.He decided to find out who he wanted to be. |
D.He wanted to acquire more wealth during traveling. |
A.Controlling the rapid weight gain. |
B.Making the most of time to work out. |
C.Keeping a balance between work and life. |
D.Avoiding working in a tight delivery schedule. |
A.Dutiful and devoted. | B.Expressive and generous. |
C.Unusual and caring. | D.Ambitious and unchangeable. |
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【推荐1】In 1975, a San Diego homemaker named Marjorie Rice came across a column in Scientific American about tiling (瓷砖). There is a problem which has interested mathematicians since ancient Greek times. After Rice’s chance encounter with tiling, family members often saw her in the kitchen constantly drawing shapes. “I thought she was just drawing casually (随意),” her daughter Kathy said. But Rice who took only one year of math in high school, was actually discovering never-before-seen patterns.
Born in Florida, she loved learning and particularly her brief exposure to math, but tight budget and social culture prevented her family from even considering that she might attend college. “For Rice, math was a pleasure,” her son David once said.
Rice gave one of her sons a subscription to Scientific American partly because she could read it carefully while the children were at school. When she read Gardner’s column about tiling as she later recalled in an interview: “I thought it must be wonderful that someone could discover these beautiful patterns which no one had seen before.” She also wrote in an essay, “My interest was engaged by the subject and I wanted to understand every detail of it. Lacking a mathematical background, I developed my own symbol system and in a few months discovered a new type.”
Astonished and delighted, she sent her work to Gardner, who sent it to Doris, a tiling expert at Moravian College. Doris confirmed that Rice’s finding was correct.
Later, Rice declined to lecture on her discoveries, citing shyness, but at Doris’s invitation, she attended a university mathematics meeting, where she was introduced to the audience. Rice still said nothing of her achievements to her children, but they eventually found out as the awards mounted.
1. Why did Rice often draw shapes in the kitchen?A.To become a mathematician. | B.To explore the secret of tiling. |
C.To fill her leisure time. | D.To show her passion for drawing. |
A.She longed to start a column. | B.She was rejected from a college. |
C.She was good at designing patterns. | D.She succeeded in developing a system. |
A.The magic of math. | B.The efforts of Rice. |
C.The humility of Rice. | D.The patterns of tiling. |
A.Nothing is impossible to a willing mind. | B.Actions speak louder than words. |
C.Every cloud has a silver lining. | D.Practice makes perfect. |
【推荐2】In 1982, Chuck Feeney, a rich businessman, quietly set up a charitable foundation(慈善基金会). His goal was to secretly give away all of his money. Now he has achieved his goal at the age of 89.
Chuck Feeney made his money in the shopping business, building a nest egg(储备金) of $ 8 billion over the course of his life. Though he is rich, the Irish-American does not own a car. He rents a small apartment, he flies economy class, and he owns only one pair of shoes. The elderly businessman told reporters that he was very happy with “completing this on my watch” He called on other rich people not to wait until after they have passed a war to experience the joy of giving away their money. In explaining what inspired his generosity(懒慨), the shopping businessman said “Wealth brings responsibility. People must feel a responsibility to use some of their money to improve the lives of their fellow humans, or else deal with problems for future generations.”
Feeney has given away $ 3.7 billion to universities, including close to $1 billion to Cornell University alone. He has also given away $ 1.9 billion to fund many projects in Northern Ireland and the Republic of Ireland, where he helped found the University of Limerick.
The businessman’s charitable actions inspired Bill Gates and Warren Buffett to set up the “Giving Pledge(誓言)” for the world’s richest people. Those who take the pledge devote themselves to giving at least half of their money away to the charity.
1. What can we learn about Chuck Feeney?A.He set up his foundation at the age of 89 |
B.He called on people to follow his example. |
C.He doesn’t spend more money than necessary. |
A.He thought it was his duty. |
B.He treated his own money as dirt. |
C.He thought he would pass away soon. |
A.Higher Education. | B.Projects in America | C.The ”Giving Pledge“ program. |
A.He has offered financial advice. |
B.He has solved income differences. |
C.He has encouraged the charity work. |
D. He has protected human rights. |
【推荐3】My first job at KCRW was Ruth Seymour’s assistant. Soon after, I became Assistant General Manager and worked closely with her for 16 years. Therefore, I have had the opportunity to observe her and the enormous impact she had on KCRW and the other radio stations.
Ruth did nothing conventionally and nothing she created was a reaction to anything. She created KCRW not to gain the most listeners or to win any awards but to be an intellectual force for arts, culture and smart ideas. She wanted to start the conversation, not just contribute to it.
Ruth had the highest artistic standards, which is why KCRW aired radio dramas like the 10-hour Babbitt and 30-hour Ulysses. She created Jewish Short Stories From Eastern Europe and Beyond in two audio collections that featured famous actors reading the work of Jewish authors like Sholem Aleichem, Philip Roth and Isaac Bashevis Singer. KCRW sold more of those collections than anything else in our history.
Ruth went to a newsstand every day and read articles from New York Times, word for word, on the air at noon because ordinary people couldn’t easily get that paper then. She discovered people who matched her intellect at dinners or parties and gave them on-air shows on journalism, literature, film, art, theater, travel, dance or music.
She said it best, “I wanted to do the program as an act of love and respect.”
When she came to KCRW in 1977, she found herself building the station in a junior high classroom right off the playground. Now KCRW could be heard across Los Angeles. Most powerfully, the radio format (总体安排) she created continues to be used by radio stations — news of the day, debates of ideas, art, artists, food, literature and film.
Outspoken and fearless women leaders were rare in the 1960s and 1970s — in fact, women couldn’t get credit cards apart from their husbands until 1974 — which is why her achievements are so singular.
1. Why did Ruth broadcast Ulysses and Babbitt?A.The listeners loved them. |
B.They were award-winning works. |
C.The authors were her friends. |
D.They were artistically important. |
A.Ruth’s widely-felt influence |
B.Ruth’s hard working conditions. |
C.Inspiration of Ruth’s programs. |
D.The variety of Ruth’s radio formats. |
A.Strange. | B.Reproducible. | C.Remarkable. | D.Lasting. |
A.By making comparisons. | B.By listing examples. |
C.By following time order. | D.By conducting surveys. |
【推荐1】John von Neumann was the oldest of 3 children of a banker, and his speed of learning new ideas and solving problems stood out early. At 17, his father tried to persuade him not to become a mathematician because he might lead a poor life being a mathematician, so von Neumann agreed to study chemistry as well. In 1926, at 23, he received a degree in chemical engineering and a Ph. D in mathematics. From then on, mathematics provided well enough for him, and he never had to turn to chemistry.
In 1930, von Neumann visited Princeton University for a year and then became a professor there. His first book was published in 1932. In 1933, the Institute for Advanced Study was formed, and he became one of the 6 full-time people in the School of Mathematics (Einstein was one of the others).
World War Ⅱ hugely changed von Neumann’s areas of interest. Until 1940 he had been a great pure mathematician. During and after the war, he became one of the best mathematicians who put mathematical theories into practice. During the last part of the war he became interested in computing machines and made several fundamental contributions. After the war, von Neumann continued his work with computers, and was generally very active in government service. He received many awards, was president of the American Mathematical Society and was a member of the Atomic Energy Commission. He died of cancer in 1957.
Von Neumann made several great contributions and any one of them would have been enough to earn him a firm place in history. He will be remembered as one of the greatest minds of the 20th century.
Von Neumann really was a legend in his own time, and there are a number of stories about him. His driving ability is a part of his legend. He reported one accident this way: “I was driving down the road. The trees on the right were passing me in an orderly fashion at 60 miles per hour. Suddenly one of them stepped in my path.”
1. John von Neumann also learned chemistry because ______.A.his father didn’t trust his talent in learning mathematics |
B.he believed he could live a wealthy life learning chemistry |
C.his father worried about his income as a mathematician |
D.he had the gift for solving problems at a high speed |
A.25. | B.26. | C.29. | D.32. |
A.He realized the importance of engineering. |
B.He began to research how to put mathematics into practice. |
C.He left college and served at the government department. |
D.He was no longer interested in chemistry. |
A.Intelligent and humorous. | B.Smart but indecisive. |
C.Brave and calm. | D.Kind and easy-going. |
【推荐2】How to Volunteer Abroad and Actually Help People
Fear of “voluntourism” shouldn’t stop you from doing something great. We’ve all heard it. Those “voluntourists” going to Africa think they’re helping, but they’re actually going for a holiday, wasting money, and strengthening dangerous stereotypes (刻板印象). I am, though, against the idea that we shouldn’t volunteer abroad at all. How would the world be a better place without people devoting their time and resources to help others who need it?
I chose my organization well. As a student, there are so many options for volunteering abroad. I travelled with Cambridge Development Initiative, a student-run project that works on sustainable development projects in Tanzania. There were four branches and I was on the business team. We were trained on the dangers of voluntourism and on best volunteer practices. We learned about the culture and even learned some basic Swahili, the local language, before travelling. When we were in Tanzania, we stayed in the same accommodation alongside our Tanzanian team members, ate the same food, and spent our free time in the same places.
When I told my friend I was travelling to Tanzania to volunteer for the summer, he said, “Oh, you’re going to have one of those summers where you go away for a couple of months and it totally changes your profile (头像) picture.”
I didn’t change my profile picture, but I did help 23 young people start their own companies. They brainstormed ideas, surveyed target communities, improved their designs, came up with business plans, and collected seed capital for their startups. They came up with creative ideas, such as a “mini-grid” (微型电网) providing electricity to an off-grid village and a plastic-waste recycling company.
Before I went to Tanzania, I was “this close” to taking an internship in a company instead because I worried I would be contributing to the negative practice of voluntourism. Here’s how I made sure that didn’t happen, and why I think the benefits of volunteering abroad far outweigh the benefits of taking some questionable moral high reasons back home.
1. What is voluntourism?A.A study in a developing country. |
B.A trip to a developing country to help out. |
C.A cultural exchange in a developing country. |
D.A traveling to a developing country to help out, but doing more harm. |
A.By not trusting any organization. |
B.By learning about the local culture and language. |
C.By providing electricity to an off-grid village. |
D.By making trade with the team members. |
A.The writer came up with ideas to solve off-grid problems. |
B.The writer helped establish young people’s own start-ups. |
C.The writer gave up a corporate internship. |
D.The writer went to Tanzania as a volunteer. |
A.The writer would have a moral high experience worth showing off. |
B.The writer was able to change the profile picture after the trip. |
C.The writer should help the locals as much as possible. |
D.The writer should volunteer because it would be life-changing. |
【推荐3】As a kid in Rochester, I sent an evening newspaper, The Times Union, with a friend. We had two routes. Once when my friend went on a trip with his family, I had my two younger brothers help me. We developed a system. We put the papers in a wheelbarrow which I’d push up the street as fast as I could. They’d take the papers and run them to people’s doorsteps. We could do the whole route in 20 minutes.
When I look back, I realize I’ve asked myself three questions about each job I’ve taken: Is it interesting? Will I learn a lot? Who will I work for? At 22, I had to design my own program, from choosing the textbook to planning the course outline.
After graduation in 1983, I got a job as a market analyst at Chase Manhattan Bank. In 1986, a friend told me about a job as an investment specialist at Vanguard. I knew nothing about Vanguard. I took an interview with about 20 people there, and it was clear to me I was not the best for the position. But Jack Brennan, who was then the CFO(he later became CEO), talked about his idea and Midwestern values. It was a completely different point of view compared with what I had found in New York. I hoped that the Vanguard people would offer me the job, and they did.
When you accept a new job, timing can be everything. I’ve been the CEO since August last year. I’ve been part of the leadership team for almost 23 years. Before I took Jack’s place, I was the managing director. What has surprised me most about my present position is that time management skills are even more important than before.
1. What do we know about the writer’s childhood?A.He developed a system with his friend. |
B.The system did little good to his work. |
C.He worked as a newspaper delivery boy. |
D.His friend moved to another city with his family. |
A.Creative and self-administered. | B.Determined and wealthy. |
C.Warm-hearted and innocent. | D.Different and ambitious. |
A.Because he was the best for the position. |
B.Because he was just out of work from the bank. |
C.Because the company was not far from his house. |
D.Because Jack Brennan’s idea and values interested him. |
A.The benefit of never losing hope. |
B.The importance of time management. |
C.The author’s career planning experience. |
D.The reason why the author wanted to be a CEO. |