The Science of Your Wellbeing
This course covers the real science of better health and happiness. With evidence-based advice from the very latest scientific research, you’ll find the truth about nutrition and diets, exercise and mental wellbeing.
What will you learn?
*Why the brain makes habits hard to break.
*Techniques that can help you break bad habits.
*Achievable steps to improve your diets.
*Activities to help you remain healthy.
*Techniques informed by psychological research that you can use to improve your level of happiness.
Who is this course suitable for?
*This course is suitable for students at all levels.
*You may be considering a career in nutrition or fitness and a basic understanding of diets, nutrition and exercise.
*Many of our learners take this course to improve their university application.
Who are your instructors?
*Giles Yeo: He’s a programme leader at the Medical Research Council Metabolic Diseases Unit at the University of Cambridge, His first book Gene Eating was published in December 2018, and his second, Why Calories Don’t Count, came out in June 2021.
*Jason Gill: He’s a professor of exercise and health at the University of Glasgow. He studies the effects of exercise and diets on the prevention and management of diseases.
*Jacky Forsyth: She’s an associate professor at the School of Health. Science and Wellbeing, Staffordshire University. She focuses on developing research and study on women in sport and exercise
*Bruce Hood: He’s a professor of Developmental Psychology in Society at the University of Bristol, His research interests include the science of happiness, and inhibitory (抑制性的) control of thoughts and actions
1. Which of the following will you fail to learn in this course?A.Achievable steps to improve your diets. |
B.Techniques used to improve your finances. |
C.Techniques that can help you break bad habits. |
D.Activities to help you remain healthy |
A.Giles Yeo. | B.Jason Gill. | C.Jacky Forsyth. | D.Bruce Hood. |
A.An advertisement. | B.A novel. |
C.A news report. | D.A diary entry. |
相似题推荐
【推荐1】Try something new at home and abroad
Readings are included on all our tours, PLUS a giftbook for NYRB readers.
Online or on the road, be part of an enjoyable community that gathers to read, watch, listen to and discuss incredible literature, art, music and film. Study works that move, unsettle and inspire. Communicate with questions and ideas that matter.
New participants take 25% off any online seminar. Choose from a variety of topics, schedules and prices. Just use the code NY Review at checkout.
TOURS IN 2022
Slant of Light: Dutch and Flemish Old Masters in the Netherlands and Belgium, September 2022
Shifting Boundaries: Literature of Morocco, October 2022
Celebrating Life, Death and Rebirth in Mexico, October 2022
TOURS IN 2023
Friend of All That Lives: Ganges River Cruise, January 2023
Renaissance Venice, March 2023
Thinking Space, Drinking Space: Paris Café Culture, May 2023
Tracing Homer’s Footsteps in Greece, May 2023
Into the Wild: Gros Morne, Newfoundland, June 2023
Quiet Revolutions: Literature of Quebec, September 2023
Literary Iceland: From Ancient Epic to Modern Novel, September 2023
Sign up for our e-newsletter and learn more about our online seminars and upcoming trips at: WWW.CLASSICALPURSUITS.COM.
1. If you are a newcomer for the online seminar, how much discount will you enjoy?A.75% | B.25% | C.45% | D.15% |
A.Quiet Revolutions: Literature of Quebec and Shifting Boundaries: Literature of Morocco |
B.Renaissance Venice and Thinking Space, Drinking Space: Paris Café Culture |
C.Thinking Space, Drinking Space: Paris Café Culture and Tracing Homer’s Footsteps in Greece |
D.Tracing Homer’s Footsteps in Greece and Renaissance Venice |
A.Encyclopedia. | B.Magazine. | C.Textbook. | D.Novel. |
For direct classified service, call 800-0667 10 a.m.—4 p.m., Monday---Friday.
For Rent
Best on Campus
Excellent Room for girls, begins Jan. , 2, 4, or 8 months lease. Single, $ 105. $125. Double, $ 140. Call 800-1932.
Family Home, 3 bedrooms, large yard. $ 275. Call 800-4300.
For Sale
Sheepskin Coat, men’s size 42, 1year old. $ 85. After 6 p.m. call 800-5224.
Moving: Must sell. Color TV 21, $ 150; transistor radio, $ 15; recorder, $ 25. Call 800-0739.
Help Wanted
Babysitter—My home
If you could find a few hours during the day, some evenings and weekends to care for 2 school- age children, please call 800-1111.
Lost
A black bag with a pencil-box and some books left in the reading room. Will the finder please come to Class 3, Grade 1?
Found
A green jacket was left on the sports ground yesterday afternoon ( April 15th). Will the owner please ring 656-6688?
1. If you wanted to place an ad. , what number would you call?
A.800-0739 | B.800-1932 | C.800-5224 | D.800-0667 |
A.ads about everyone’s life |
B.ads giving one some necessary information |
C.ads divided into different groups according to a certain rules |
D.ads for which you needn’t pay any money |
A.For Rent | B.For Sale | C.Help Wanted | D.Lost |
【推荐3】WHAT'S ON
Digital art class
Tap into the unlimited inspiration of the natural materials,colors and forms to be found in Museum Victoria’s diverse collection.
Whether you are a beginner,expert or somewhere in between,this creative studio class introduces digital art technologies and skills in a relaxed environment. Participants create extraordinary artworks working individually on iPads. Exploratory approaches allow participants to enjoy visual creativity, whatever their previous experience and level of skill in sketching, painting and digital design.
Digital Art Class takes place in Melbourne Museum’s Learning Lab Studio. Each month’s class is themed to explore a different aspect of Museums Victoria’s collections.
Classes have a maximum capacity of 16 participants and is suitable for teens 16+ and adults. Simply bring your creativity – all equipment is provided.
Museum entry is not included in your Digital Art Class ticket. If you would like to explore the Melbourne Museum before the class, please ensure you book a ticket.
WORKSHOP
TUESDAY 27 APRIL,11&25 MAY,8&22 JUNE
4PM-5.30PM
Adults and teens 16+
Adult $35
Privilege $32
Member $30
1. Where is the digital art class?A.In Museum Victoria. | B.In The British Museum. |
C.In Victoria and Albert Museum. | D.In Melbourne Museum. |
A.The class is intended for people of all ages. |
B.You needn’t bring your iPad to attend the class. |
C.Painting experience is needed for people to attend the class. |
D.You can visit the museum with your class ticket. |
A.A novel. | B.A newspaper. |
C.A webpage. | D.A report. |
【推荐1】Hello, boys and girls. I’m Miss Baker. I will introduce a great summer course to you. It’s for the students who are interested in computer games. But you won’t be playing computer games. You will learn how to design them.
You will get the opportunity to learn from two famous computer game designers. They are Sam Gates and Daniel Stone from the company Starry Games. You will learn how to use different computer programs and create computer games by yourself.
As for the length of the course, this year the course is from August 14 to August 20. Students who are taking the course will stay at a hotel that has computers, a dining hall, and a swimming pool. You only need to pay 260 dollars! But there are only 20 places available. So, if you want to join us, please hurry. You can reserve your spot at www.starrygames.com!
When you come for the course, please remember to bring your ID card and a photo of yourself. Welcome to our course. I hope to see you then!
1. What’s the purpose of this passage?A.To introduce a hotel. | B.To introduce some computer games. |
C.To introduce a summer course. | D.To introduce some game designers. |
A.Five days. | B.A week. |
C.Half a month. | D.A month. |
A.How to design a computer. |
B.How to play computer games. |
C.How to use computer programs. |
D.How to swim in a swimming pool. |
A.a computer | B.your ID card |
C.a photo of yourself | D.your ID card and a photo of yourself |
【推荐2】Whatever your level of English, Britannia can arrange for you to attend an English language course that is right for you. Here is a selection of top recognized London schools.
City English
Designed summer courses to offer the best language experience in London. The program and associated worksheets are all produced with the aim of developing or practicing language as well as enabling the participants to discover London.
Language Studies International
Newly-redecorated, LSI is equipped with computer rooms with free Internet access, a library and a student lounge. It also organizes leisure and social programmes including discounted musical and theatre trips, museum and gallery visits, student parties and day trips. With its excellent Location in the very center of the city, you are never more than a short walk away from all the major attractions.
English Language Institute
Designed courses to offer maximum flexibility and rapid progress in the English studies. ELI is conveniently located near Waterloo underground and national rail stations (SE1).
Frances King School of English
Frances King understands the importance of providing students with the personal attention and individual help so necessary in making progress when learning English. The school has two central London locations near South Kensington and Victoria underground stations (SW7 and SW1).
1. Which school organizes leisure and social activities?A.City English. |
B.Language Studies International. |
C.English Language Institute. |
D.Frances King School of English. |
A.Helping students to discover London. |
B.Ensuring flexibility and rapid progress. |
C.Attaching importance to individual help. |
D.Providing skills needed for university study. |
A.Top recognition in London. | B.Advanced equipment. |
C.Convenient location. | D.Successful exam pass-rate. |
【推荐3】Teen Summer Camps Abroad
Educational Travel for High School Students and Groups
Celebrating 26 years of community-service-based adventure travel programs for high school Educational Travel for High School Students and Groups students and groups! Choose from Community Service, Global Action and Adventure travel opportunities.
Location: Worldwide
Dates:1-4week programs: June through August
Cost: $1,950 per week (10%off book before May 10th)
Tel: 403-545-2202
ARCC Programs: Meaningful Service. Real Connections. True Adventure.
ARCC provides international adventure programs in 20 countries and 4 western states. With over 30 years of experience, ARCC has remained a pioneer of adventure travel and teen summer programs for young people.
Dates:2-5week programs: June through August
Cost: $1,900-$2,200 per week
Tel: To get more information or request a catalog, call our headquarters at 415-332-5075.
French Summer Camp in the French Alps
High-quality Teenage French Summer program in Morzine in the French Alps, just an hour’s drive from Geneva. Combine language learning with great cultural and outdoor activities in a fun, safe mountain village environment.
Dates: July 8th-August 19th
Cost: $2,412 for 2 weeks
Tel.:450-790-0838
Abbey Road High School Summer Program in Florence, Italy
Spend this summer learning about Italian art history, language, cuisine, film, and fashion in the beautiful and historic city of Florence Enjoy delicious authentic pastas, and go on weekly trips to discover Italy.
Dates:2-5week programs: June 1st-August 30th
Costs: $4,095(2 weeks)/$6,295(3 weeks)/$7,095(4 weeks)
Tel.:888-462-2239
1. What most probably makes ARCC Programs special?A.Its leading role in the industry. | B.Its perfect location in the country. |
C.Its international reputation. | D.Its cost compared with other programs. |
A.It lasts the whole summer. | B.It provides different week options. |
C.It offers chances to learn the history of Geneva. | D.It helps participants learn French and have fun. |
A.Educational Travel for High School Students and Groups | B.ARCC Programs |
C.Abbey Road High School Summer Program in Florence | D.French Summer Camp in the French Alps |
【推荐1】Whether you are attracted by landscapes or the after-effects of weather, there are photo opportunities everywhere. The following photography tips from photographers will help you shoot your best shot.
Get to know your subject and their habitsTake time to get to know your local wildlife before shooting, and you might just capture something truly special. Try to shoot from the perspective of the animal you are filming. Resist the urge to just point and click — take the time to observe local wildlife and you will see the rewards in your photos.
Capture details in a close-upGoing in close can bring some fascinating rewards in nature photography. Zooming (聚焦) into plants with frost or picking up water drops on a spider’s web can help show the beauty we might miss in everyday life. If you’re zooming in on one particular subject, such as a bee landing on a flower, you could end up with soft-focus objects in the background to create added interest.
Shoot photos at best time of dayThere are no hard and fast rules when it comes to timing, and a shadow or lots of natural sunlight can produce great results — it’s just best to avoid extremes. Too much bright light hitting your camera lens (镜头) sensor will result in an overexposed photo with little detail, while a dark sky full of stars might provide too much contrast between the background and the subject you are taking pictures of.
Capture sharp, clear imagesAlthough the delete button can be your best friend, a few things will help you avoid unclear images. Keeping the camera stable is key, whether that’s through a solid pose as you stand ready to shoot or using a support. A self-timer can also be a handy tool for keeping your hands away from dials and settings once you have chosen your shot.
1. Which of the following is the benefit of “zooming in” in shooting?A.It may be an aid to capture the delicate beauty in daily life. |
B.It may be helpful to avoid overexposing photos with little detail. |
C.It may bring about deleting the background to create added interest. |
D.It may contribute to focusing on several particular subjects at a time. |
A.Chase the running rabbit when shooting. | B.Follow his instinct when shooting. |
C.Shoot in bright daylight at midday. | D.Use a stable stand when shooting. |
A.at a wedding ceremony | B.while visiting an art gallery |
C.on an excursion to the countryside | D.while walking on the street in a city |
【推荐2】Readers’ Good Choice of March,2023
Bang Bang Crash
By Nic Brown
Brown tried to live out his childhood dream of being a full-time musician but then realized a love of writing. When pursuing an MFA in low, Brown wondered if he’d given up drumming. This memoir, crafted in beautiful, vivid prose, explores a life devoted to music. Music fans and anyone who has sharply changed course will find connection in Brown’s words.
Our Brave Foremothers
By Rozella Kennedy
Kennedy compiles short biographies of one hundred Black and Asian women in this interactive book. Each entry contains a brief, lively biography accompanied by aquote from the subject and an illustration by Joelle Avelino. Activists, artists, athletes, and scientists all reeive long recognition in this attractive volume.
The Watchmaker’s Daughter
By Larry Loftis
Corrie was the daughter of a Dutch watchmaker. When WWII dawned, she transformed her home into a shelter for Jews, who were never discovered, even when Corrie and her family were taken to prison. Family photos and letters paint a detailed portrait of life in a Nazi-occupied Dutch city. The extraordinary bravery of Corrie is paired with her ability to find faith and hope in darkness.
The Quarantine Princess Diaries
By Meg Cabot
Mia Renaldi is living a sweet princess life. Her country Genovia enjoys its tourism industry. But all that stops when COVID-19 hits. Now Mia must keep her country safe and healthy while dealing with her extended family. How can Mia manage all this? This latest publication in Cabot’s Princess Diaries series tackles the pandemic and imagines how Mia would handle the crisis.
1. What does Nic Brown’s book center on?A.Biographies of famous women. | B.People’s brave fight against Nazi. |
C.A young man’s pursuit of music. | D.Life in a pandemic-struck city. |
A.Larry Loftis. | B.Nic Brown. |
C.Meg Cabot. | D.Rozella Kennedy. |
A.Bang Bang Crash. | B.Our Brave Fore mothers. |
C.The Watchmaker’s Daughter. | D.The Quarantine Princess Diaries. |
【推荐3】Taste of Jamaica vegetarian
Hot, Healthy and Spicy!
Experience the Island’s Rich Cooking Traditions!
25 Vegetarian Dishes from the Land of Reggae!
$5.95
Introduction: Welcome to the world of Jamaican vegetarian cuisine! This cookbook is a celebration of the vibrant and flavorful dishes that have made Jamaican food famous around the world. From hearty stews to spicy curries, this cookbook offers a range of delicious vegetarian recipes that show the island’s diverse cooking traditions.
Jamaican cuisine is known for its bold flavors and vibrant spices, and this cookbook is no exception. Whether you’re a lifelong vegetarian or simply looking to incorporate more plant-based meals into your diet, this cookbook is sure to delight your taste buds and introduce you to new and exciting flavors.
Inside these pages, you’ll find recipes for classic Jamaican dishes like ackee and saltfish, plantain chips, and jerk tofu. You’ll also discover lesser-known gems(佳肴) like callaloo soup, pumpkin curry, and mango chow. Each recipe is accompanied by amazing full-color photographs that will make your mouth water and inspire you to get cooking.
So grab your apron and get ready to embark on a cooking journey to Jamaica. Whether you’re cooking for family and friends or simply looking to explore new flavors, this Jamaican vegetarian cookbook is sure to become a staple in your kitchen. All recipes are for 4 persons.
1. What kind of recipes can readers find in the cookbook?A.International cuisine. | B.Traditional Jamaican desserts. |
C.Vegetable dishes with spicy flavors. | D.Popular Jamaican meat dishes. |
A.They are organized by difficulty levels. | B.They are illustrated by colorized photos. |
C.They are categorized by cooking methods. | D.They are planned to serve 2 persons each. |
A.To advocate vegetarianism. |
B.To show Jamaican cooking traditions. |
C.To introduce the Jamaican vegetarian cuisine. |
D.To advertise the Jamaican vegetarian cookbook. |