Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These-组卷网

题型：阅读理解-七选五难度：0.65 引用次数：375 题号：18462745

Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc. 1 If yes, it might be a sign that you’re addicted to your fitness tracker.

2 If you keep setting unrealistic daily goals that include doing exercise for too long, and if you begin to ignore friends and responsibilities to make time for your exercise, then you’re most probably addicted to your fitness tracker.

It’s difficult to overcome the addiction to fitness trackers. 3 For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.

Of course, failing to meet your daily goal can be sad. You might focus on your weaknesses rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 4

Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. 5 For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.

A．Don’t overuse your smartwatch.

B．It doesn’t show what you’re really feeling.

C．After all, reaching a daily step count can be so attractive.

D．How can you tell whether you’re addicted to your fitness tracker?

E．Actually, this addiction to step count can be risky, mentally and physically.

F．However, do you find yourself checking your steps and heart rates too often?

G．Besides, you can find other things to do that don’t include checking your fitness tracker.

更新时间：2023-03-20 20:57:21 |

纠错收藏下载加入试卷

【知识点】方法/策略

相似题推荐

阅读理解-七选五(约240词) | 适中 (0.65)

文章大意：这是一篇说明文。文章主要说明了如何成为一个好邻居。

【推荐1】Being a good neighbor matters-not only because it makes life more pleasant, but also because being a good neighbor is part of being a good person.

Being a good neighbor has a lot to do with respecting privacy. 1 , give neighbors a lot of space and try to sense when it’s appropriate to back off (退避).

2 . Helping with physical work is one good way to establish trust. If your neighbor is going to be moving some heavy furniture, or needs help in fixing something you know your way around, offer to help out. Once you’re getting familiar, this assistance can also extend to things like house-sitting (替人看家) or collecting the mail while your neighbor is away. Eventually, the day may come when you’re asked to take care of their kids. 3 if you accept it.

It should go without saying that pet owners need to care for their animals properly. 4 . There are few things more annoying for neighbors than a dog that uses their lawns (草坪) as a toilet, or that barks endlessly while chained up in a backyard. Don’t mess around—be a kind and responsible pet owner.

There are times when a certain level of noise is fine and there are times when it isn’t. 5 . Turn the music down a bit after sunset, and further reduce the volume as it gets toward 10 p.m. It’s usually fine to throw an occasional loud party as long as the neighbors are invited or have been informed.

A．It’s good to know the difference

B．This includes cleaning up after them

C．It’s often best to mind your own business

D．You had better say congratulations to your neighbour

E．Your family pet can be left in the trust of a neighbour

F．You’ll probably end up playing with and entertaining these children

G．But it’s just as important to know when the time is right to offer some help

2023-09-29更新 | 73次组卷

相似题纠错收藏详情加入试卷

阅读理解-七选五(约240词) | 适中 (0.65)

文章大意：本文是一篇说明文，主要讲的是一些辩论的技巧。

【推荐2】Most high schools and colleges have debate teams. Debate teams from different schools often compete against each other. 1 , but to successfully argue the points of the side you choose. This style of debate is an art form. Those with experience know that there are skills that can improve your chances of winning the match.

It is important to have a good understanding of the subject you are debating. Map out what key points are favorable to your side of the debate, and plan how you will express those points. Also research and consider what points support the other side of the debate,so you can plan how to rebut (反驳) those points.

Attract your audience

3 , it is important for the one debating to speak directly to the audience. Explain your points in a way that the audience can relate to. Don’t be afraid to express your love for the topic. Public speaking is a part of debating and those who know this can move listeners with their words.

Speak as an authority

Have statistical data from research reports to support the points you are supporting. Using published studies is very helpful. Why? 4

Focus on ways you might improve your body language

Keep your hands to your side. Make eye contact with your opponent (对手) when possible Stand straight. Opponents, judges and listeners can usually tell by your body language if you are defensive, angry or nervous. 5 . Staring at your notes without looking up is also a sign of your lack of confidence.

A．Research the subject thoroughly

B．Whether your audience is a table full of judges or the public

C．You can give your listeners some ideas or data they can remember

D．The purpose of the debate is not to choose the right side of the topic

E．Signs of insecurity might include running your hands through your hair or touching your face

F．You want to have the ability to express your opinion and to support that opinion with a clear argument

G．The reason lies that it gives the impression of having an independent third party back up your argument

2022-05-16更新 | 50次组卷

相似题纠错收藏详情加入试卷

阅读理解-七选五(约220词) | 适中 (0.65)

名校

【推荐3】Internet addiction is a common problem that can be just as damaging as any other form of addiction. 1 There are several ways to help reduce your internet trouble.

2 Exercising, reading a book, writing, studying, knitting, and doing crossword puzzles are all better alternatives to mindlessly browsing the internet. If you want to cut back on how often you are using the internet but aren’t sure what to do with the extra time, identify a few activities that you enjoy and pick one to do instead when you’re feeling the urge to go online.

You can also use relaxation techniques to reduce stress and anxiety，for example, yoga, meditation, progressive muscle relaxation, and deep breathing. 3 Therefore, instead of reaching for your smart phone or laptop when you are feeling stressed, try using one of these techniques to calm yourself.

Besides, you can reach out to friends and family to build more interpersonal connections. 4 If you’re eager for social interaction, call up a friend and make plans to do something fun, or arrange a family dinner or game night.

Finally, watch for signs of internet addiction and seek help if you notice them. If you are concerned about becoming addicted to the internet, staying aware of the signs of internet addiction may prevent the situation from getting worse. 5 Besides, immediate action is always the top priority.

A．Sometimes you are just lonely.

B．You can go for a walk in nature.

C．Too worried about it?

D．Anyway, every little adds up.

E．You may fall back into the habit again.

F．They are all great ways to relax.

G．You can do some healthy activities instead.

2020-09-19更新 | 128次组卷

相似题纠错收藏详情加入试卷