One of my main concerns when I am helping people achieve their goals     1    (be) how they measure success. I see individuals getting     2    (frustrate) as they struggle hard for success.

The main reason is that people allow their definition of success to be determined by someone or something else. We should look at     3    own skills to determine what is successful to us. We should look inwards to determine     4    it would mean for us to be successful in our own mind.

Evaluating a successful person needs     5    (look) at his pathway to success, his action and his    6    (determine). You must set your own course of action,    7    stay on your course. You alone must determine what success means to you. Do what you do to the best of your ability and the rest will take care of itself.

Here is the     8    (true). Being a success is doing your best, not being the best. Success is not something you become, but it is something you continue being.

When we get to that point, we will experience a lot more joy and a lot less depression. And that     9    (sound) good to us!

Remember the great quote from Napoleon Hill, “If you cannot do great things, do small things in     10    great way.”

I’ve noticed many people having a cold, and it’s pot even officially fall yet. Why does the cold occur more frequently during the fall and winter     1     (month) ? It’s actually not the cold weather     2     (it) that causes the cold. But rather it is most likely to be caused by people spending     3     (much) time indoors close to each other, making the spread of viruses more readily. This is another reason     4     children in day care or school are more likely to pick up the cold.

When I     5     (work) in a hospital a few years ago, it was one of the leading reasons to visit the doctor in fall and winter. One billion people suffer from the cold each year. As a result, school absence is     6     (frequent) reported, with around 22 million days annually.

How can you avoid     7     get a cold? Among the commonly recognized tips, washing your hands is     8     most important one. The cold is spread either     9     directly touching infected things or by taking in small particles in the air. Also, cold and flu viruses get into the body via the eyes, noses, or mouth. So,     10     (try) to avoid touching your face, especially without first washing your hands.

Shelia Hill grew up in a poor neighborhood and dropped out of school when she was young. She thought it wasn’t for her, but Hill’s attitude changed completely     1     she had her own children.

One day, her son asked why he should bother going to school since she didn’t. Suddenly, Hill realized that she had to do     2     (well) for herself and her family than before. She learned how to read and got her high school diploma through Five Keys, an organization     3     gives members of underserved communities a chance to restart their education.

Today, Hill works for Five Keys. She goes out into neighborhoods     4     (consider) education deserts on the Five Keys bus and encourages people living there     5     (attend) the mobile class where they can study with     6     teacher. Hill doesn’t want anyone to feel     7     (shame) for not finishing school, so she lets people know there     8     (be) a time when she couldn’t read. And she’s very interested     9     potential students. “I’ll call them. I’ll text them. I’ll email them.” She says. “I just want     10     (they) to get education.”

Going from junior high school to senior high school is a really big     1     (挑战) for Adam. Firstly, he had to think     2     (careful) about which courses to take. He hopes to be fluent     3     Chinese and his adviser     4     (建议) him to sign up for advanced literature. What's more, he had to choose extra-curricular     5     (activity). He failed to join the school football team, but he wouldn’t     6     (放弃). Instead, he joined a volunteer club.     7     (final), he will have to study harder and get used to being     8     (response) for a lot more.

【推荐2】The capital city of South Korea, Seoul, is putting up 300 new street sings with the purpose of    1    (warn) pedestrians about the dangers of walking while absorbed in their smartphones.

The first signs have been at five locations in the hope    2    they’ll stop “smartphone sleepwalkers” in their tracks. One sign at a major traffic crossroad shows a person staring at a handheld device(设备),    3    (complete) unaware of the danger of being hit by a car.

While some signs    4    (attach)to traffic light poles, others are on the pavement in order to attract those looking down    5    their mobile devices. But some locals aren’t sure whether those signs will work. One man points out that “most people    6    are using their phones on the street aren’t going to be able to see them”

More than 1000 smartphone-related traffic collisions were recorded in South Korea in 2014,    7    (compare) to 437 such incidents in 2009. South Korea has one of the    8    (high) smartphone ownership rate in the world, but like many Asian countries it’s also been trying to handle rising levels of    9    (addict) to the devices.

While Seoul’s innovation(创新) is government-funded, two Swedish artists    10    (have) a similar idea late last year, putting up unofficial smartphone warning signs in Stockholm.

The study found that between 1985 and 2017, average rural BMI increased     1     2. 1 in women and men. In cities, however, the gain     2     (be) 1. 3 in women and 1. 6 in men. The researchers described “striking changes” in the geography of BMI. In 1985，urban men and women in more than three quarters of the countries     3     (study) had higher BMIs than men and women in rural areas. But 30 years later, the BMI difference between urban and rural people in many countries had narrowed     4     (sharp).

This may be due to some disadvantages for people     5     (live) in the countryside, including   lower levels of income and education, higher costs of healthy foods, and fewer sports facilities.