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题型:阅读理解-七选五 难度:0.85 引用次数:235 题号:18951480

Everyone wants to live a healthier life and be happy. Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.

Think positively. This does not mean that you ignore the bad or unpleasant things in life. It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset.     1    , try to identify the things you think negatively about, and recognize why. Or you can evaluate your thoughts and feelings throughout the day.

    2    . Determine what you value most. Everyone has things that are important in life, but what do you ultimately value above all else? Don’t think about physical, tangible things. Instead, focus on those in your life that will give your life a sense of meaning and purpose.

Manage stress in your life. You cannot avoid stressful situations, but you can find ways to relieve your stress. You can use relaxation techniques, such as meditation, visualization, tai chi, yoga, and deep breathing.     3    .

Eat a healthy diet.     4     It’s not enough to avoid bad foods. You should also be getting vitamins and nutrients from all of the major food groups, and avoiding overeating or under-eating.

Cultivate a healthy lifestyle.     5    , it’s important to live a healthy and active lifestyle. How well you care for your body in your early and middle years can greatly influence your health later in life.

A.Find purpose in your life
B.To start thinking more positively
C.Make up your mind to change
D.In addition to eating a healthy diet
E.Try to find the negative aspects of positive situations
F.What you eat can have a huge impact on how you feel
G.Try to maintain a positive attitude, even in stressful situations
【知识点】 方法/策略 日常生活

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阅读理解-阅读单选(约370词) | 较易 (0.85)
文章大意:本文是一篇说明文,主要讲的是如何计划时间和组织学习。

【推荐1】Organizing Yourself

Many new students find it hard to do all the study that has to be done; they find themselves putting off reading assignment, jumping from subject to another and rarely being quite certain what they are trying to do during a particular study session. The best way to overcome these difficulties and to start studying efficiently is to plan your time and organize your work. Let us suppose that you have 15 hours per week of classes and that you decide to allow yourself a 40-hour working week (a reasonable figure, leaving you 70 waking hours for other activities).

You now have to decide how to divide the remaining 25 hours of private study. Naturally the decisions you make will change from week to week according to what essays have to be written and what reading has to be done. Many people find it helpful to draw up each week a seven-day timetable showing the occasions on which they will be working privately and the particular subjects that will be studying on each occasion. By checking such a plan at times during the week, you can see what you have done and what you have still to do: the whole plan becomes more manageable. There are a number of places where you can study—college library, public library, home, empty classrooms, on bus or train—and each has several obvious advantages and disadvantages. The college library is least busy in the evening, on Wednesday afternoon, and all day Friday and Saturday.

When you are deciding where to study, keep the following suggestions in mind:


1.Try to study always in the same place. After a while the familiar surroundings will help you to switch into the right frame of mind as soon as you sit down.
2.Find somewhere with as few distractions as possible.
3.Make sure that your study place has a good light and is warm (but not hot ) and well aired.
1. What’s the main idea of this passage?
A.Plan your time and organize your work.
B.Overcome your difficulties.
C.Be certain what you can do.
D.Find a quiet place for study.
2. A student’s organization of his work will need to change according to____.
A.how many hours he is awakeB.how many subjects are required
C.how many lectures he missesD.what he has to write and read that week
3. A student is advised to make a weekly plan and to check it from time to time in order to   __________.
A.see whether he has calculated it properly
B.see what day of the week is
C.see what work still needs doing
D.see how he feels at the whole week
4. Which of the following is NOT mentioned as a place where you can study?
A.The busB.The trainC.HomeD.A public house
2016-12-07更新 | 753次组卷
阅读理解-七选五(约240词) | 较易 (0.85)
名校
文章大意:本文是一篇说明文。文章主要介绍了如何解决家庭分歧。

【推荐2】Separation, money troubles, and transitional (过渡的) adjustments are all stressful events to the members of a family. Learning effective skills is key to solving the disagreements.

Schedule a time to talk as a group. When working together, you are more likely to solve family differences.     1     . Then, once tempers are cooled, everyone needs to plan to come together and think out a solution to the problem .

Focus on the issue at hand. When disagreements occur, people tend to bring up any and every unresolved issue they have ever faced with the other parties. This blurs the point of the discussion. Try to uncover what is important about the current problem.     2     .

Have everyone state what they truly mean. Direct communication is essential to effective conflict resolution.     3     . Such “I” statements allow everyone to express themselves while they show respect for other’s listening.

    4     . Let another know you recognize, value, and accept his thoughts, opinions, or beliefs. Of course, your own opinions may differ greatly, but using validation (确认) demonstrates that you see the other as a human, worthy of respect. Validate your family members by saying something like “I’m really glad that you feel comfortable enough to share this with me” or “I appreciate your willingness to work towards a solution”.

Decide on a solution together. Once everyone has shared their needs, wants, and concerns, consider all the suggestions that each party has provided and look for a middle ground.     5     . If necessary, develop a contract or written agreement .

A.Seek professional advice.
B.Show respect for each person’s point of view.
C.Raising old misdeeds will not help resolve this issue.
D.Conflict in the family can affect everyone’s functioning.
E.The first step is calming down and agreeing there is a problem.
F.Everyone present should feel good about the proposed solution.
G.Each party should use “I” statements to clearly state your needs and concerns.
2023-03-20更新 | 370次组卷
阅读理解-七选五(约200词) | 较易 (0.85)
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文章大意:本文为一篇说明文,介绍了提高学习的好方法。

【推荐3】Many students want to know the best ways to improve their learning.     1    

Focus

One of the best ways to organize your study session is to use the Pomodoro Technique.     2     The idea is to use a timer(计时器). For example, you set the timer for 20 minutes, and focus only on your studies during that time. You cannot check email, or do anything aside from your task. When the timer goes off, you can reward yourself by listening to some music or having a drink of tea.

Test yourself

When you are studying, you should test yourself often.     3    You can also find all kinds of online tests for many subjects.

Mixing

    4     For example, while studying maths, you could mix multiplication(乘法) and division(除法) problems. It may be better for long-term learning.

Teaching

Teaching is also a powerful way to learn. Researchers compared different groups of students. Some did not expect to have to teach information, while others did. When they actually teach a lesson, they develop a deeper understanding of the material.

In a word, you can create your own plan based on what you need to learn. You might organize your study periods with the Pomodoro technique. Then, you can test yourself and mix different topics. There are many choices.     5    

A.Here are a few useful methods.
B.In other words, they only study one topic at a time.
C.This method is a technique that means you mix different topics.
D.All of these methods can be put together to make a powerful study plan.
E.It is a powerful, but simple method that helps people focus on a task.
F.When you focus and do tasks that are at the right difficulty level, your brain will become tired.
G.If you are using a textbook, then you can do practice questions from the end of each chapter to test yourself.
2023-10-02更新 | 139次组卷
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