Everyone wants to live a healthier life and be happy. Learning how to live better and feel more positive about the world around you can help you live a happy and meaningful life.
Think positively. This does not mean that you ignore the bad or unpleasant things in life. It simply means that you approach every situation in life, both good and bad, with a positive outlook and a productive mindset.
Manage stress in your life. You cannot avoid stressful situations, but you can find ways to relieve your stress. You can use relaxation techniques, such as meditation, visualization, tai chi, yoga, and deep breathing.
Eat a healthy diet.
Cultivate a healthy lifestyle.
A.Find purpose in your life |
B.To start thinking more positively |
C.Make up your mind to change |
D.In addition to eating a healthy diet |
E.Try to find the negative aspects of positive situations |
F.What you eat can have a huge impact on how you feel |
G.Try to maintain a positive attitude, even in stressful situations |
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【推荐1】Organizing Yourself
Many new students find it hard to do all the study that has to be done; they find themselves putting off reading assignment, jumping from subject to another and rarely being quite certain what they are trying to do during a particular study session. The best way to overcome these difficulties and to start studying efficiently is to plan your time and organize your work. Let us suppose that you have 15 hours per week of classes and that you decide to allow yourself a 40-hour working week (a reasonable figure, leaving you 70 waking hours for other activities).
You now have to decide how to divide the remaining 25 hours of private study. Naturally the decisions you make will change from week to week according to what essays have to be written and what reading has to be done. Many people find it helpful to draw up each week a seven-day timetable showing the occasions on which they will be working privately and the particular subjects that will be studying on each occasion. By checking such a plan at times during the week, you can see what you have done and what you have still to do: the whole plan becomes more manageable. There are a number of places where you can study—college library, public library, home, empty classrooms, on bus or train—and each has several obvious advantages and disadvantages. The college library is least busy in the evening, on Wednesday afternoon, and all day Friday and Saturday.
When you are deciding where to study, keep the following suggestions in mind:
1.Try to study always in the same place. After a while the familiar surroundings will help you to switch into the right frame of mind as soon as you sit down.
2.Find somewhere with as few distractions as possible.
3.Make sure that your study place has a good light and is warm (but not hot ) and well aired.
1. What’s the main idea of this passage?
A.Plan your time and organize your work. |
B.Overcome your difficulties. |
C.Be certain what you can do. |
D.Find a quiet place for study. |
A.how many hours he is awake | B.how many subjects are required |
C.how many lectures he misses | D.what he has to write and read that week |
A.see whether he has calculated it properly |
B.see what day of the week is |
C.see what work still needs doing |
D.see how he feels at the whole week |
A.The bus | B.The train | C.Home | D.A public house |
【推荐2】Separation, money troubles, and transitional (过渡的) adjustments are all stressful events to the members of a family. Learning effective skills is key to solving the disagreements.
Schedule a time to talk as a group. When working together, you are more likely to solve family differences.
Focus on the issue at hand. When disagreements occur, people tend to bring up any and every unresolved issue they have ever faced with the other parties. This blurs the point of the discussion. Try to uncover what is important about the current problem.
Have everyone state what they truly mean. Direct communication is essential to effective conflict resolution.
Decide on a solution together. Once everyone has shared their needs, wants, and concerns, consider all the suggestions that each party has provided and look for a middle ground.
A.Seek professional advice. |
B.Show respect for each person’s point of view. |
C.Raising old misdeeds will not help resolve this issue. |
D.Conflict in the family can affect everyone’s functioning. |
E.The first step is calming down and agreeing there is a problem. |
F.Everyone present should feel good about the proposed solution. |
G.Each party should use “I” statements to clearly state your needs and concerns. |
【推荐3】Many students want to know the best ways to improve their learning.
Focus
One of the best ways to organize your study session is to use the Pomodoro Technique.
Test yourself
When you are studying, you should test yourself often.
Mixing
Teaching
Teaching is also a powerful way to learn. Researchers compared different groups of students. Some did not expect to have to teach information, while others did. When they actually teach a lesson, they develop a deeper understanding of the material.
In a word, you can create your own plan based on what you need to learn. You might organize your study periods with the Pomodoro technique. Then, you can test yourself and mix different topics. There are many choices.
A.Here are a few useful methods. |
B.In other words, they only study one topic at a time. |
C.This method is a technique that means you mix different topics. |
D.All of these methods can be put together to make a powerful study plan. |
E.It is a powerful, but simple method that helps people focus on a task. |
F.When you focus and do tasks that are at the right difficulty level, your brain will become tired. |
G.If you are using a textbook, then you can do practice questions from the end of each chapter to test yourself. |
【推荐1】Once upon a time, sewing and mending clothes was common.
But all hope is not lost.
Beyond the functional benefits, mending is about using what you have, embracing imperfections, fixing what’s broken, and rejecting the idea that newer is better. The other aspect of mending is mindfulness.
If you are interested in sewing and mending, it is the perfect time to learn the new skill, which can especially have a positive impact on the world.
A.Why should you learn to mend? |
B.Buying secondhand goods makes it possible to be sustainable. |
C.Recently, it seems there’s a growing interest in sewing and mending. |
D.Mending, a slow fashion, also serves as a means of making a living. |
E.This way, you may find yourself upcycling pieces into ones that suit you. |
F.At some point in the last few decades, though, it became something of a lost art. |
G.You focus on the task at hand and use your creativity to make your clothes unique. |
【推荐2】Most of the students really don’t know what they actually doing during a school day.
Don’t afraid to say NO to anyone if it affects your personal tasks. Let’s say you have homework to finish before going to bed. In this situation, your friend asks you to come for a movie.
Find what will be your right time to do more activities. Some students prefer morning time and some prefer evening time.
As a school student, you must have to play games or watching TV.
A.Make a careful plan in advance and carry it out. |
B.Take a paper and write about 2 things before going to bed every day. |
C.But schedule a particular time for these extra activities. |
D.Determine your preferable time and get to use most at that particular time. |
E.If you aren’t managing your time, you may go. |
F.Therefore, it is necessary to understand the true meaning of time management. |
G.Here is some advice about time management to students. |
【推荐3】Due to Covid-19, moms have had a rough year. Day care centers are closed.
Looking back 50 years or so, I found that my own mother was a mysteriously effective role model. She never hit me or raised her voice. She didn't directly boss anyone around. She indirectly gave my sisters and me very clear guidance on what behaviors were expected in our home, and out in the world.
One time, she was driving and a car roared past us in a no-passing zone.
Once, when the family was out watching a film, a violent scene started.
She'd always find a way to show us how we should admit our mistakes, take personal responsibility, and resist the temptation to blame others.
A.My mother said it once. |
B.Moms are working from home. |
C.She would gather us for a lesson. |
D.She sighed and glanced over at me. |
E.Rarely did my mother tell us how to behave. |
F.Immediately, my mom patted my dad on the shoulder. |
G.All this led me to wonder how my mother would handle it. |