Common phrases like “no pains, no gains” give the impression that we ought to be suffering while we study. It’s almost as though the only way to know if we’re putting in enough work is the sense of hardship we bear.
When we haven’t taken the time to come up with another strategy, all we know how to do is shut ourselves in a room with a book. It’s no surprise that we find revision boring and difficult. Just as children learn from playing, we can learn from doing, or at least from study techniques that engage us, rather than make us switch off.
Shutting yourself away can make you learn to hate studying. This leads to a situation where instead of being able to concentrate on your work, you obsess about (唠叨)how unfair it is that you must study. When you feel bitter about your work it’s very difficult to make yourself start, or approach it with enthusiasm. This can be part of a vicious cycle (恶性循环) that traps you into ineffective revision, your poor progress fuelling further bitterness. Just being around other people really helps fight against feelings of loneliness and, thankfully, it’s perfectly possible to work in the company of other people. We just need to learn how to deal with distractions.
It’s not necessary to avoid all company, just idle (懒散的) company. Studying in the same room with someone who is ironing or working out is perfectly possible. People who are bored and looking to be distracted, however, are terrible to work around. They constantly try to keep others in conversation. It’s also a good idea to avoid the company of people engaged in activities that you would rather be doing than studying. Working while sitting next to someone playing video games is much more likely to end with a new high score than a productive few hours of revision. If being around others means working in a noisy environment, a pair of headphones and some background music can block out noises. They also act as a psychological barrier, so that people think twice before interrupting you.
When you’re studying for a big exam, it seems like your whole life is taken up with study. Being in the same room with friends and family can lessen feelings of isolation (孤立). Also connecting with other people makes us happy, so it’s important not to give that up and to make sure that we take the time to socialize.
1. What is the author’s attitude to the saying “no pains, no gains”?A.Serious. | B.Positive | C.Negative | D.Uncaring. |
A.Give indication of not wanting to be interrupted. |
B.Give up others’ company at once. |
C.Think twice before taking any action. |
D.Force yourself to be accustomed to the environment. |
A.Ways to deal with distractions. |
B.How to choose a perfect place to study. |
C.Learning problems students are faced with. |
D.How to focus mind on study. |
A.To encourage students to work hard. |
B.To introduce effective learning strategies |
C.To remind students to balance study and play. |
D.To advise students study in the company of others. |
相似题推荐
【推荐1】How to Stop Laughing at Inappropriate Times
Although laughing at inappropriate times can be embarrassing, it’s actually a natural reaction for some people when they’re facing a highly stressful situation. When you can’t stop laughing, you can deal with it instead.
Identify what makes you laugh inappropriately. Do you laugh out of nervousness, or do you laugh to deal with painful feelings? Maybe you laugh because you have a lot of energy or have trouble finding the words you want to say.
Choose replacement behavior for the laughter.
Create a plan for replacing your laughter.
Practice mindfulness (冥思).
A.It’s not easy to learn mindfulness. |
B.Distract yourself from your urge to laugh. |
C.What proves appropriate when you behave yourself? |
D.What can you do instead of laughing nervously? |
E.Practicing mindfulness can help keep you present. |
F.Whatever your reasons for laughing, write down when your laughter is causing you issues. |
G.Since you know what’s making you laugh and what you can do instead, tell yourself to follow through with the new behavior. |
【推荐2】What a comedian can teach you about managing stress
We often accept stress as part of the cost of modern life, but it really doesn’t have to be. We all know that laughter is the best medicine.
You can try to find a different perspective.
When you share stories with your friends, you can choose to share stories of trauma (创伤) and pain, or you can choose to lift their spirits with stories of hope and growth.
A.Always share a good story. |
B.Why not do what comedians do? |
C.You can also look again and laugh. |
D.But laughter does more than cheer you up. |
E.Then you are able to make a simple choice. |
F.In this way. you will say goodbye to stress forever. |
G.If you have trouble seeing the funny side, you may find the following inspiring. |
【推荐3】We are all social emotional beings and throughout our lives, we will continue to shape our behaviors and relationships. However, for lifelong well-being, the development of social emotional skills should be shaped wisely as a child opens its eyes to the world. Here are some strategic actions that will help you guide your child in improving their social emotional learning skills.
Identify with your children’s feelings. Instead of saying “Stop shouting and calm down, it’s not a big deal” try to say “I know you are really angry right now but we can talk about it.”
Give your kid some space and let them experience uncomfortable feelings. Everyone feels alone or bored sometimes.
Accept emotions & correct behaviors. It’s okay to feel angry sometimes. Eventually, we need to feel that anger in some specific situations.
Support other cognitive (认知的) skills.
Every parent should keep in mind that all kids can shape and develop their social and emotional skills differently. Trying to find ways that suit your kids’ needs, interests and according to learning styles is always a better solution than blaming yourself or the kids.
A.Cognitive skills can only be obtained from classroom learning. |
B.Define and put into words your children’s emotions. |
C.However, it is never acceptable to show aggressive (攻击的) behaviors. |
D.Teach them how to deal with those feelings instead of avoiding them. |
E.This way you can show them that it’s sometimes okay to have strong feelings. |
F.Social emotional learning also improves students’ attitudes towards school. |
G.Improving mathematical and problem-solving skills will also support children’s social emotional development. |
【推荐1】It is said that a person’s high school years are some of the most important they will experience,and are often seen as a critical and lifeshaping time.I coudn’t agree more.
My high school life has been filled with many ups and downs, whether it was social or academic.Even though my current high school was not my first choice, I never regretted attending Southside High School.“Since you have chosen it, then it is the best for you,” said my parents.
Up until the junior year I did not realize my capabilities (能力) as a student.Being in the IB Program, I was told that my junior year would be the toughest in all the years of high school.With this “little” piece of information, I walked into my junior year, scared of my grades.As weeks went by, I started to believe that the junior year was not as hard as everyone had said, but I was wrong.My grades were rapidly declining (下降) and by the end of the first term I had had five Cs in seven of my classes! I could not believe it — I did not want to believe it.I tried my best to get my grades up myself without any help from anyone, but my pride just made my grades worse.And I had to miss out on one of the most important speech and debate competitions all year:States.I was heartbroken.I realized that I could not survive my junior year on my own, so I had to get help fast.
Once I got a tutor, my grades went from Cs, Ds, and even some Fs, to nothing but As and Bs.I slowly started to gain my confidence back in all of my classes and even myself.By the time the third and fourth quarter came around, I had been on the honor roll twice, and I was receiving awards from speeches and debates, tennis and school.
Southside has taught me to always keep my head up and never give up on myself no matter what life throws at me.I am proud to be a Southside Tiger.
1. What can we learn from the first paragraph?A.The writer always thought Southside High School was the best. |
B.The writer’s parents persuaded her into attending Southside High School. |
C.The writer has met many challenges since she attended high school. |
D.Life has become easier since the writer came to Southside High School. |
A.Excited. | B.Worried. |
C.Curious. | D.Uninterested. |
A.Because she didn’t work hard enough. |
B.Because she didn’t ask others for help because of pride. |
C.Because she missed many important speeches. |
D.Because no one would like to help her. |
A.Students should face challenges bravely. |
B.Students should be careful in choosing school. |
C.Students should be proud of their school. |
D.Students should better learn about life. |
【推荐2】A new study looked at more than 9,000 12-to-13-year-old students of 139 UK secondary schools taking part in “separated” maths and English classes which are set up by children’s ability. Researchers found that not only is there a “worrying” self-confidence gap between students in the top and bottom sets, but, for those in maths sets, the gap in general self-confidence in fact widens over time.
The study has potentially important meanings for social justice, with the growing gap risking enlarging existing inequalities rather than reducing them. Students with low ability are being ill-served in schools that apply setting, and they are shown to be disproportionately (不成比例地) populated by pupils from low socio-economic backgrounds and from particular racial groups. The results have important meanings for measures directed at addressing disadvantage in education.
The analysis shows that there was a general trend that students had higher self-confidence in the subject area of mathematics or English if they were placed in the top set and a significantly lower self-confidence when placed in the bottom set in mathematics when compared with an average student in the middle set. This trend in self-confidence remained for general self-confidence in mathematics and those in the top set in English. In other cases, the trend was reduced, though in no case was reversed (逆转). Researchers added that the labels associated with ability-based classes impact children’s self-perception (自我认知) as learners in relation to their learning, subject identification, and feelings about themselves and their place at school.
Researchers do not think it unreasonable to suppose that these trends in self-confidence likely impact on pupils' associations with schooling, and in turn on pupils’ perceptions of their futures. The “ability set” label snowballs as it builds motivation and impact through the various practices, understandings and behaviors on the part of the pupil, on teachers, parents, peers, and therefore the school and its practices. The report acknowledges more research is now needed to further understand how self-confidence impacts children’s futures, and recognizes that there may also be a range of different psychological factors and processes which can balance the effects between the receipt of an “ability label” through tracking and self confidence in learning.
1. What disadvantage can ability-based classes cause?A.The educational unfairness. |
B.The social services reduction. |
C.The social status solidification. |
D.The poverty of certain racial groups. |
A.It helps to find accesses to just education. |
B.It removes most of the social inequalities. |
C.It transforms the weak students completely. |
D.It raises the educational standard of schools. |
A.The higher class, the lower self-confidence. |
B.The lower class, the higher self-confidence. |
C.The higher class, the higher self-confidence. |
D.Self-confidence is opposite to the set class. |
A.Students in the bottom set are being ill-served at school |
B.Self-confidence isn't the only effect on children's future |
C.Ability-based classes motivate and impact all the students |
D.Classes set by ability are hitting children’s self-confidence |
【推荐3】Italki works with Emmersion and Oxford Online Placement Test to provide online language tests for language learners.
Test contents:
Italki Language Test is powered by Emmersion, which offered two kinds of test contents, Emmersion Speaking test and Emmersion Grammar test. The Emmersion Speaking test is available for 7 languages: English, French, Spanish, German, Japanese, Portuguese and Italian, and is mostly designed to use neutral accents and not focus on a specific dialect. However, the Spanish test uses a Latin American accent, and the Portuguese test leans towards a Brazilian accent. The Emmersion Grammar test is available for 5 languages: English, French, Spanish, German, and Italian.
OOPT, Oxford Online Placement Test includes an English Grammar test.
Expiration (有效期):
1. OOPT is valid for a year from the purchase date.
2. Italki Language test is valid for 1 year after purchase. You can take up to 4 times tests within one purchase. To take the test, you need to activate (激活) it to start. Italki Language Test won’t limit you to activate the same language for these 4 tests. You can choose any available language you want to activate each time.
What should I prepare before taking the Italki Language Test?
A stable internet connection.
An updated internet browser. Chrome is recommended, but here, you’ll find a list of compatible (可兼容的) browsers and equipment, including mobile devices and computers: https://support.emmersion.ai/support/solutions/articles/60000703287-device-and-browser-requirements.
A quiet environment with little or no background noise.
A headset with a built-in microphone (Optional).
How long will the test take?
The test will ask you 40-45 questions, which should take 15 minutes to 30 minutes.
However, it depends on you. The computerized adaptive testing adapts to the examinee’s level. There isn’t a set number of questions, and the questions won’t always be the same. For the OOPT test, please make sure that you click “submit” to complete your test within the one-hour time limit. Otherwise, you won’t get a score as the exam didn’t finish in time.
1. How many foreign languages are available for a Spanish student in an Emmersion Grammar test?A.one | B.four | C.five | D.seven |
A.A quiet environment. |
B.The Chrome browser. |
C.A computer. |
D.A headset with a built-in microphone. |
A.Accents are not acceptable in the test. |
B.You should stick to one language for tests within one purchase. |
C.The numbers of questions in the test are not fixed. |
D.You should click “submit” within 45 minutes in an OOPT text. |
【推荐1】The most common problem that worries all of us today is the fear of insecurity. Life has become so competitive that every now and then we are struck by the fear of the unknown. With every new turn of events our self-confidence takes a blow. The biggest challenge before every person today is not to lose confidence in one’s ability.
There are several reasons that affect a person’s self-confidence. The most important reason is lack of success. Not being able to succeed affects one’s self-confidence greatly. This is when one begins to doubt his own ability. In many cases one’s self-confidence is low when he feels rejected by society. For example, a person who loses his job gives a wide berth to other people for fear of being questioned about his work. However, this isn’t right at all. One needs to think along positive lines in spite of failures. After all it is your life and you have every right to live your life as you wish.
The challenge lies in not allowing your self-confidence to decrease. It’s very important to believe in yourself. Self-belief is the secret to success. When success doesn’t come to you, you should not allow your self-belief to be affected. Always keep in mind that success is sure to come in time. So, there is nothing wrong with your ability. Whenever lack of success causes you to doubt your ability, don’t forget to remind yourself that quick success does not last long. Also remember not to compare yourself to others. These tips will do a world of good to your confidence.
In order to be self-confident, you need to have a lifestyle that is right for you. Create one and live a life as you want to. Leave others to themselves.
1. According to the text, what causes people to fear the unknown?A.The low abilities. |
B.The lack of security. |
C.The loss of self-confidence. |
D.The severe competition in life. |
A.Introduces something to. |
B.Holds a birthday party for. |
C.Makes friends with. |
D.Keeps away from. |
A.To explain the meaning of self-confidence. |
B.To explain why self-confidence is important. |
C.To show the main topic – to be self-confident. |
D.To show the reasons that affect one’s self-confidence. |
A.should not forget his failures |
B.should follow others’ advice |
C.should not lose heart |
D.should believe life |
【推荐2】The poverty line is the minimum income that people need for an acceptable standard of living. People with incomes below the poverty line are considered poor. Economists study the causes of poverty in order to find solutions to the problem.
As the general standard of living in the country rises, the poverty line does, too. Therefore, even with today’s relatively high standard of living, about 10 percent of the people in the United States are below the poverty line. However, if these people had stable jobs, they could have an acceptable standard of living. Economists suggest several reasons why poor people do not have jobs.
For one thing, more than half of the poor people in the United States are not qualified to work. Over 40 percent of the poor people are children. By law, children less than 16 years old cannot work in many industries. A large number of poor people are old. Many companies do not hire people over 65 years old, the normal retirement age.
Some poor adults do not look for jobs for a variety of personal reasons: they are sick, they do not have any motivation, they have family problems, or they do not believe that they can find a job.
Other poor people look for a job, but cannot find one. Many poor adults never went to high school. Therefore, when they look for jobs, they have few skills that they can offer.
At the present time, the government thinks it can reduce poverty in the country in the following ways:
First, if the national economy grows, businesses and industries hire more workers. Some of the poor who are qualified to look for jobs may find employment. Then they will no longer below the poverty line.
Second, if society invests in the poor, the poor will become more productive.
If the government spends money on social programs, education and training for poor people, the poor will have the skills to offer. Then it is more probable that they can find jobs.
Finally, if the government distributes society’s income differently, it raises some poor people above the poverty line. The government collects taxes from the non-poor and gives money to the poor. These payments to the poor are called welfare.
Some economists are looking for better solutions to the poverty problem. However, at the present time, many people depend on welfare for a minimally acceptable standard of living.
1. This passage is mainly about ________.A.the poverty line |
B.how to look for jobs |
C.how to raise the standard of living |
D.the causes of poverty and solutions to the problem |
A.falls | B.does not change |
C.rises | D.changes at random |
A.They are too sick to work. | B.They have no motivation. |
C.They family problems. | D.They are too lazy to find jobs. |
A.charge | B.share |
C.receive | D.deliver |
【推荐3】Sometimes life doesn’t seem to play fair. It blindsides you at the untimeliest moments, and even if we can learn to grin and bear the ups and downs, they can take their toll on our psyche. So rather than suffer in silence or let these things get you down, maybe there is another way: what if humour can help you get through the dark times?
According to author and clinician Kristen Lee: “Laughter and tears are both therapeutic—we need both to process such hard times.” But how can we find the tough things that happen funny? Our lives are really serious, often filled with mundane and repetitive activities, whether it’s arbitrary bill paying or fighting for a seat on your commute, we need to make time for fun and play—enjoy the little things. Why not make funny noises to remind you to stop taking things seriously, or learn some silly jokes, just to tell when times get hard? They could make you or other people around you laugh!
When a hurdle pops up in life, it’s easy to get bogged down—but the way we recount events can impact on our resilience. Rather than see the negatives, look for the ironic moments and tell people about them! Why not write parodies(诙谐的改编)in your spare time about events that take place to help you compartmentalise? Script what happened as if it was happening to a character rather than yourself.
We all know that some things in life aren’t fair. But take those events and send them up a bit in your scripts! Sometimes life needs a bit of a roasting to get your thoughts in order, and embracing your comedic side, seeing life’s difficult moments as obstacles that can be made fun of rather than overwhelm you, may help you get through them more easily. And who knows, you may just discover a talent for writing at the end of it.
1. According to the passage, what can some events in life do to our psyche?A.They seem fair to all of us. | B.They can get us down. |
C.They always make us grin. | D.They get us out of dark times. |
A.Laughter. | B.Tears. | C.Both A and B. | D.None of them. |
A.Little and ordinary things. | B.Repetitive, serious but unusual activities. |
C.Bill paying. | D.Fighting for a seat on the way to work. |
A.We can make funny noises while others are talking about things seriously. |
B.We can focus on the negatives of hurdles in life and make ironic comments on the people around us. |
C.We can embrace our companions and let the difficult moments overwhelm us. |
D.We can make fun of the dark moments and maintain a positive attitude towards them. |