Do you often find it difficult to concentrate if you are not interested in what you are learning or if you have better things to think about?
Scientists have looked at what makes us procrastinate and found a number of ways to help us stay in the zone.
Another possible cure for a short attention span is brain training. Psychologists and neuroscientists are increasingly interested in our ability to knuckle down and have looked at what we can change inside our head to make us concentrate. Attention Researcher Nilli Lavie of University College London has found that making a task more visually demanding takes up more processing power and leaves the brain nothing left to process distractions.
There are more practical tips to keeping your mind focused.
But according to Science Focus magazine, distraction isn’t all bad. If we were always so focused that we never got distracted, we’d miss potential changes, such as threats in our environment.
A.Distraction is vital for survival. |
B.One of the most obvious things is climinating (消除) noise. |
C.Therefore, brain training can effectively shorten an attention span. |
D.These include making a list of what you have to do or finding a quiet workspace. |
E.Staying focused can be a great challenge. |
F.So, keeping your mind busy might be the answer. |
G.Distraction is equally as important as concentration. |
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【推荐1】Living and studying abroad can be a rewarding and enriching experience. And living with a host family is one of the best ways to immerse yourself in its culture. However, living with a foreign family can be difficult and adjusting to it can take some effort.
Involve yourself in family activities. If you spend all your time in your room, it’s going to be hard to feel like you belong. Getting involved in everyday activities with your host family will help you create a family bond. For example, some families like having dinner together on weekends.
Be patient with yourself. Keep in mind that you’ve just left everything you’ve known for years behind to start a new life. It’s okay to be confused.
Communication is key. If you are unsure about something, ask! It’s normal to know few customs and habits at first.
Remember, a grateful heart is a happy heart, and a happy heart will lead you to further success and fulfillment in your life abroad.
A.Be open and respectful. |
B.Make time for those moments. |
C.The language barrier can also be a struggle. |
D.So instead of doing things blindly, just ask! |
E.Showing your gratitude will take you a long way. |
F.You may well recall the memorable moments with friends back home. |
G.Here are some tips on making the most of your host family experience. |
【推荐2】Teacher Recommendation
A great teacher recommendation can be an asset to your college application. But admission officers read hundreds of not-so-great recommendations every year — the ones that, while positive, don’t really tell them much about the students.
Choose wisely
“Do not select teachers that just gave good grades or seemed to like you,” says Scott White, guidance counselor at Montclair High School. “Choose teachers who wrote extensive remarks on assignments you handed in.”
“Every school has a favorite teacher that the majority of the senior class is going to ask to write for them — if you must ask this person, ask early,” says Avis Hinkson, dean of admission at Mills College. “
Ask politely and early
“Give the teacher the chance to say no,” advises Shelley Krause, assistant director, admission, at the College of New Jersey. “The overwhelming majority of the recommendations we receive are positive, but we do occasionally see letters that the teacher clearly wishes he or she had not agreed to write, probably because he or she felt there was no graceful way to decline.”
“Teachers and counselors are busy people; they have families and lives outside of school,” says David Bousquet, assistant vice president, enrollment, at Iowa State University. “
Provide lots of help
“Too many kids ask late and provide no resources for the teacher,” says T.K.Cellar, school counselor and department chair at Thomas Worthington High School. “They need to provide the teacher with a resume, and a stamped addressed envelope with the due date clearly marked on the front or on a sticky note.”
“
A.So what is the most proper time to ask your teacher? |
B.However, you might think about asking another teacher who may be less popular and do a better job on your recommendation. |
C.Students should ask as soon as possible — months and weeks ahead of the deadline if possible. |
D.To get a unique recommendation, turn to teachers who spoke positively of you. |
E.Save papers and assignments you wrote and give copies of them to the teacher when you ask him or her to write a recommendation. |
F.So how can you increase your chances that your recommendations will be “unique and specific”? |
【推荐3】In their book Time to Eat the Dog: The Real Guide to Sustainable living, Robert and Brenda Vale say keeping a medium-sized dog has the same ecological influence as driving 10,000 km a year a 2.0 liter car.
“We’re not actually saying it is time to eat the dog. We’re just saying that we need to think abut and know the ecological influence of some of the tings we do and that we take for granted.”
Constructing and driving the jeep for a year requires 0.41 hectares(公顷)of land, while growing and manufacturing a dog’s food takes about 0.84 hectares—or 1.1 hectares in the case of a large dog such as a German shepherd.
Convincing flesh-eating cats and dogs to go vegetarian for the fate of the planet is a non-starter, the Vales say. Instead they recommend keeping “greener”’ smaller, and more sustainable(可持续的)pets, such as goldfish, chicken or rabbits.
The book’s playful title, and serious suggestion that pet animals may be usefully “recycled”, by being eaten by their owners or turned into pet food when they die, may not appeal to animal fans. Annoying as the idea may be, the question is valid given the planet’s growing population and limited resources, Robert Vale said.
“Issues about sustainability are increasingly becoming things that are going to require us to make choices which are as difficult as eating your dog. It’s not just about changing your light bulbs or taking a cloth bag to the supermarket,” he said.
“It’s about much more challenging and difficult issues,” he added. “Once you see where cats and dogs fit in your overall balance of things, you might decide to have the cat but not also to have the two cars and the three bathrooms and be a meat eater yourself.”
1. What does the Vales’ book mainly focus on?A.The animals’ rights. |
B.The way to raise pets. |
C.The influence of driving cars. |
D.The environmental protection. |
A.Teaching animal fans. |
B.Recycling pet animals. |
C.Killing animals for food. |
D.Protecting homeless animals |
A.Easy. |
B.Inspiring. |
C.Impossible. |
D.Challenging. |
A.Taking a cloth bag to the supermarket is difficult to carry out. |
B.Raising sheep is a good idea for animal fans in the Vales’ opinion. |
C.The bigger pet animals are, the worse ecological influence they have. |
D.Driving cars is more environment-friendly than keeping pet animals. |
【推荐1】A British woman, Dr. Mantri, growing up in India started to notice her son, Dhruv, was struggling with simple math problems when he was in the fifth grade. After noticing this, she started using an abacus (算盘) to help her son visually (形象化地) understand mathematics.
“I would ask him something like 35 minus 13 but he ‘couldn’t’ do it,” said Dhruv’s mom Dr. Mantri. “I decided to change the way he looked at numbers,” she said. “An abacus is a tried and tested method, and the Egyptians used them for building the pyramid.” In just six days he started to make progress in using the abacus and would go on to become an outstanding kid with numbers, with even his classmates’ parents reaching out for help.
She never thought she would teach her son to use an abacus, which she used as a child in India and it was always helpful. Within six days she started to notice a difference and see results. So dramatic was the change that school staff asked him to perform with the abacus at a meeting, where some parents even came to ask for advice on using it for their kids.
IT specialist Dr. Mantri said the humble abacus can be used for calculations and kids enjoy learning on it because it’s like a game. “It becomes a playing tool for younger children, for it feels like a game. I think the success comes because children can touch and feel an abacus and visualize them,” she added.
By the age of 12, Dhruv was giving online cyber security class and is now pursuing a career in data science and analytics. Dhruv has now got an apprenticeship (实习) at an international firm. During the four-year apprenticeship, he will spend one day a week studying Data Science and Artificial Intelligence at Glasgow Caledonian University. “He is so confident now and I am so proud,” Dr. Mantri said, with Dhruv adding, “I don’t think my teachers would have guessed that I would be following a career in data science at that time.”
1. Why did Dr. Mantri begin to use an abacus to teach his son?A.Her son showed high interest in the toy abacus. |
B.Her son had some difficulty in learning maths. |
C.Her son had talent for numbers when young. |
D.Her son once watched others use an abacus. |
A.The abacus had been out of date now. |
B.The abacus had a very long history. |
C.The abacus was easy for most people to use. |
D.The abacus was a challenge for her son. |
A.The way to teach children to learn on an abacus. |
B.The development and change of the abacus in history. |
C.The reason why children would love to learn on an abacus. |
D.The disadvantage of using an abacus to calculate an amount. |
A.He is a full-time student at Glasgow Caledonian University. |
B.He is expert in data science and analytics now. |
C.He gives online cyber security class now. |
D.He works in an international company. |
【推荐2】Poetry is an interesting form of writing.It is very free,has few restrictions and can be a great way to express feelings.Writing a poem is all about observing the world within you or around you.
To write a poem,first you should begin with an idea or inspiration.Inspiration may come at any time unexpectedly.It may be a specific person,place or thing that causes some sort of strong emotion.It may be more of an abstract idea or release of emotion.
After getting the idea,you can write down everything that comes to mind.Don't think much and let all feelings pour out.Remember everything can be thrown out later.
Then,you can think about its form and begin to organize thoughts.Poetry comes in many forms,from epic poetry that has a story to dramatic poetry intended to be performed.Try them all out.One will come naturally.Maybe different poems fit different forms.When you write a poem,think about both meter(韵律)and rhythm carefully,which are equally important in poetry.Meter is the fixed pattern of the poem,while rhythm refers to the sound when it is spoken.It is also important to use a lot of descriptive words.Create imagery(意象)with words,trying to make them attractive to all the senses.For auditory(听觉的)interest,try repeating of similar sounds in a sentence or phrase.All of this adds life and interest to a poem.
After you finish your work,don't be afraid to share your work with others.When others point out your weakness,accept and grow from it.
1. What does the underlined word“restriction”in Paragraph 1 probably mean?A.Change. | B.Order. |
C.Limitation. | D.Organization. |
A.begin with some specific persons |
B.come up with an idea |
C.describe a famous place |
D.organize your thoughts |
A.writing poems needs imagination and the ability to use language well |
B.people can get more ideas if they often share their poems with others |
C.people should first learn to write epic poetry,then dramatic poetry |
D.people need to write down every feeling they want to release at a time |
A.To tell readers how to write a poem. |
B.To encourage more people to write poems. |
C.To show what quality a good poem should have. |
D.To teach people how to appreciate poems. |
【推荐3】Most of us grow up taking certain things for granted. We tend to assume that experts and religious leaders tell us “the truth”. We tend to believe that things advertised on television or newspapers can't be bad for us.
However, encouragement of critical thinking in students is one of the goals of most colleges and universities. Few professors require students to share the professors’ own beliefs. In general professors are more concerned that students learn to question and critically examine the arguments of others, including some of their own beliefs or values. This does not mean that professors insist that you change your beliefs, either. It does mean, however, that professors will usually ask you to support the views you express in class or in your writing.
lf your premises (主张) are shaky, or if your arguments are not logical, professors personally point out the false reasoning in your arguments. Most professors want you to learn to recognize the premises of your arguments, to examine whether you really accept these premises and to understand whether or not you draw logical conclusions. Put it this way: Professors don't tell you what to think; they try to teach you how to think.
On the other hand, if you intend to disagree with your professors in class, you should be prepared to offer a strong argument in support of your ideas. Arguing just for the sake of arguing usually does not promote a critical examination of ideas. Many professors interpret it as rudeness.
1. What does the writer try to express in the first paragraph?A.People grow up through learning certain things in life. |
B.People are forming their views during their growth. |
C.People easily accept certain things without a second thought. |
D.People have strong beliefs in authorities while getting old. |
A.criticize others | B.give their own ideas |
C.share professors' beliefs | D.change their own beliefs |
A.weak | B.firm |
C.false | D.creative |
A.Examine others' ideas critically. |
B.Prove it with a good conclusion. |
C.Argue mainly for the sake of arguing. |
D.Support your ideas with sound reasoning. |