When social media filled with images makes you question your appearance, opinions or ability, for it’s so easy for people to get caught in a whirlwind (旋流) of comparison, remember to look up and out and appreciate there’s a world of beauty in difference.
Dare not to compare.
No matter how many followers, comments, likes or views you have, if you get trapped in a competitive mindset, it can turn into a bottomless pit (无底洞) . That’s because there’ll always be someone gaining more positive responses. Think of fun times and kind things with families and friends, which are important and won’t fade from screen.
Be authentic (真实的).
Even if it seems the rest of the world isn’t showing their true selves, you can be different.
Give your time and attention to people doing inspiring things, spreading uplifting messages and sharing unique and beautiful ideas. Be selective. If someone’s posts make you feel bad about yourself, click unfollow or hide.
Take time out.
For those times when social media makes you unhappy or full of self-doubt, pause and step away, even if it’s only for a short time.
A.Keep it positive. |
B.Search for inspiration. |
C.You can try doing something creative. |
D.Turn over for four ways to get rid of the troublesome comparison. |
E.Make your social media channels a reflection of who you really are. |
F.Use them as a reminder that you don’t need to prove anything to anyone. |
G.Try spending time with a close friend who’ll remind you of all your good qualities. |
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【推荐1】Movies have documented America for more than one hundred years. Since Thomas Edison introduced the movie camera in 1893, amateur and professional movie-makers have used moving pictures to tell stories and explain the work of business and government.
Unfortunately, movies are not made to last.
For many libraries and museums, the hardest step in preserving movie collections is getting started. The Movie Preservation Guide is designed for these organizations.
The Guide grew from user workshops at Duke University. At the sessions, beginners talked with technical experts about what they needed to know to preserve and make available their movie collections.
Following the advice, the Guide describes methods for handling and storing moving pictures that are practical for research institutions with limited resources.
A.“Keep it simple!” was the advice of the discussions. |
B.They’ll be damaged within years if not properly stored. |
C.These organizations are the first to save American movies. |
D.It is organized in chapters and includes case studies and charts. |
E.It introduces movie preservation to nonprofit and public institutions. |
F.They show how generations of Americans have lived, worked and dreamed. |
G.They store the original movies and new ones under cool-and-dry conditions. |
【推荐2】How to Learn Several Languages at a Time
Learning a new language is a challenging and wonderfully rewarding experience. At some point, you may find yourself needing or wanting to learn several languages at the same time.
Make one language your priority.
Translate between the languages you’re learning. One way to keep all the languages you are learning active in your mind is to try translating between them, rather than translating them back to your native language.
Add all of the languages to a language-learning app or website. Several language-learning apps and websites, such as Duolingo, Memrise, Clozemaster, Anki and Lingvist allow you to add several languages at once.
A.This process can be very difficult. |
B.Choose languages that vary in difficulty. |
C.Study the same topic in all of the languages. |
D.You can use a website to find a group like this. |
E.This can help you understand the languages on a deeper level. |
F.It is helpful to give one of the languages the most time and attention. |
G.Download an app, and then add all of your languages, if they are available on it. |
【推荐3】Take charge of your health
As you get older, you’re able to start making your own decision about a lot of things that matter most to you. You may choose your own clothes, music and friends.
Changing your habits can be hard and developing new habits takes time, but so long as you stay motivated, you will meet your goal.
A.You should give advice about health problems. |
B.Physical activity should be part of your daily life. |
C.Getting enough sleep is important for staying healthy. |
D.You may also be ready to make decisions about your body and health. |
E.Being active can be more fun with other people, like friends or family members. |
F.People can maintain a lifestyle that includes a healthy diet , daily exercise and a low-stress life. |
G.Healthy eating involves taking control of how much and what types of food you eat, as well as as the beverages you drink. |
【推荐1】No business would welcome being compared to gambling (赌博). Yet that is what is happening to makers of video games. For years parents have complained that their children are “addicted” to their video games and smartphones. Today, however, even more doctors are using the term. On January 1 this year, “gaming disorder”— in which games are played uncontrollably, despite causing harm — gained recognition from the World Health Organization (WHO).
Are games really addictive? Psychologists have different opinions. Those who don’t think so say that this is just another moral panic. Similar warnings have been given about television, rock’n’roll, jazz, comic books, novels and even crossword puzzles, but it turns out that they are not as harmful as expected.
However, supporters argue that games developers have the motivation and the means to design their products to make them extremely attractive. For one thing, the business-model has changed. In the old days games were bought once and for all. But these days, games are free and money is earned from purchases of in-game goods, which ties playtime directly to revenue (收益). For another, games-makers combine psychological theory and data, which helps them maximize the playtime. Smartphones and modern video game machines use their permanent Internet connections to send gameplay data back to developers. In this way products are constantly adjusted to encourage players’ spending. The biggest spenders are known as “whales”, a term that originated in casinos (赌场).
The gaming industry should realize that, in the real world, it has a problem, and that problem is growing. Now that gaming addiction comes with an official WHO recognition, diagnoses will become more common. Anyway, being put together with gambling in the public mind, whether it is fairly or not, will not do the industry any good.
1. What do we know from Paragraph 1?A.It is not suitable to compare video games to gambling. |
B.Parents complain about their children’s addiction to gambling. |
C.More doctors are against the use of the term “addicted”. |
D.Gaming addiction was officially recognized as a disease. |
A.Wrong judgment on how harmful something is. |
B.Trouble caused by someone’s immoral behavior. |
C.Social progress caused by science and technology. |
D.Panic due to the gap between the rich and the poor. |
A.They don’t charge players for in-game goods. |
B.They adjust products based on received data. |
C.They keep players’ video game machines updated. |
D.They reward big spenders with a unique title. |
A.offer a suggestion | B.make a prediction |
C.give a warning | D.put forward a solution |
【推荐2】Airport security is there to protect you, but it may also make you feel bad or worse.
To all the places and surfaces we've been warned that are filled with bacteria-your pets, the subway seats, airplane cabins, the A. T. M.- add the airport security tray.
The plastic trays have been found to harbor a variety of germs including the ones responsible for the common cold.
Scientists examined frequently touched surfaces at Helsinki Airport in Finland during and after busy hours in the winter of 2016 and picked up marks o£ the influenza A virus and rhino virus, the source of the common cold. They found traces on half the luggage trays, more than on any of the other surfaces they tested. None of these viruses were found on toilet surfaces at the airport.
The findings could help improve public health strategies in the fight against the spread of infectious diseases worldwide. The study could also help educate people on how the infections we try to avoid each winter spread.
Many of the surfaces we touch on a daily basis harbor and can spread germs. But air travel is known to accelerate the worldwide spread of diseases.
"The presence of bacteria in the environment of an airport has not been investigated previously, '' said Niina Ikonen, who was involved in the study. She added that the results provided new ideas for technical improvements in airport design and refurbishment(翻新).
The results of the study did not prove that the viruses found can cause disease. But previous research had proved that bacteria can survive on various surfaces for several days.
Washing your hands properly and coughing into a handkerchief tissue or sleeve can help minimize the risk of infection. Professor Van-Tam said, ''These simple precautions can help prevent infections and are most important in crowded areas like airports that have a high volume of people traveling to and from many different parts of the world".
1. What's the result of scientists' examination at Helsinki Airport?A.The influenza A virus and rhino virus existed everywhere. |
B.The common cold was caused by Influenza A virus. |
C.The luggage trays had the most viruses. |
D.The toilet surfaces were the cleanest. |
A.Virus can survive on airport surfaces for days. |
B.Disease is spread mostly by air travel. |
C.All the viruses on the surfaces cause diseases. |
D.Some surfaces harbor or spread no bacteria. |
A.Not traveling abroad. |
B.Taking care in airports or subways. |
C.Not touching anything in the airport. |
D.Avoiding crowded areas. |
A.Ways to spread virus. |
B.Prevention of disease. |
C.Virus found on the surfaces. |
D.A disadvantage of airport security. |
【推荐3】Conventional wisdom says that hardship can make us old before our time. In fact, a new study suggests that violence not only leaves long-term scars on children’s bodies, but also changes their DNA, causing changes that are equal to seven to ten years of premature aging.
Scientists measured this by studying the ends of children’s chromosomes (染色体), called telomeres(端粒), says Idan Shalev, lead author of a study published in Molecular Psychiatry.
Telomeres are special DNA sequences (序列)which prevent the DNA in chromosomes from separating. They get shorter each time a cell divides, until a cell cannot divide any more and dies.
Several factors have been found to shorten telomeres, including smoking, radiation and psychological stresses such as being treated badly when young and taking care of a chronically ill person.
In this study, researchers examined whether exposure to violence could make children’s telomeres shorten faster than normal. They interviewed the mothers of 236 children 3t ages 5, 7 and 10, asking whether the youngsters had been exposed to domestic violence between the mother and her partner; physical maltreatment by an adult; or bullying. Researchers measured the children's telomeres —in cells obtained by wiping the insides of their cheeks一at ages 5 and 10.
Telomeres shortened faster in kids exposed to two or more types of violence, says Shalev. Unless that pattern changes, the study suggests, these kids could be expected to develop diseases of aging, such as heart attacks or memory loss, seven to 10 years earlier than their peers.
Shlev says there is hope for these kids. His study found that, in rare cases, telomeres Better nutrition, exercise and stress reduction are three things that may be able to lengthen telomeres, he says.
The study confirms a small but growing number of studies suggesting that early childhood adversity imprints itself in our chromosomes, says Charles Nelson, a professor of pediatrics and neuroscience at Harvard Medical School.
1. The new study found that .A.hardship can change a child's memory |
B.violence can speed up a child's aging |
C.violence leaves scars on a child s mind |
D.hardship has an effect on a child’s mind |
A.Telomeres. | B.Children. |
C.Chromosomes. | D.DNA sequences. |
A.Violence can cause quick cell death in children’s body. |
B.Telomeres can help prevent chromosomes from separating. |
C.Children who have shorter telomeres have heart attacks later. |
D.Being treated badly will make a child’s telomeres shorten faster. |
A.Violence and Telomeres |
B.The Function of Telomeres |
C.Violence Makes Children Aging |
D.DNA Influences Children’s Growth |