Riding through the World
Ready to ride? The Hershey Harrisburg Region offers a variety of scenic pathways and rugged (崎岖的) trails for all skill levels in any season.
Stony Valley Rail TrollEnjoy 19 miles of family-friendly trail near Dauphin, PA. This peaceful trek through Stony Valley is part of the second largest roadless wilderness tract of land of Pennsylvania.
Trails: 1 Trail length: 19. 2 miles
Trail type: primitive Difficulty: easy
Average time: 2. 5 hrs Average trail grade: 1 degree
Capital Area GreenbeltEnjoy 21 miles of beautiful scenery, historic architecture, and magnificent views of the river and Pennsylvania Capitol complex. Combining urban, wooded, and paved trails, the Greenbelt Trail System is also popular for hikes, walks and recreational biking.
Trails: 5 Trail length: 21. 89 miles
Trail type: paved and primitive Difficulty: easy to moderate
Average time: 3. 5 hrs Average trail grade: 1. 5 degrees
Hershey Medical Center TrollTen miles of new trails wind their way through the Pean State University at the Milton S. Hershey Medical Center Campus. The trails are divided into two sections, with one side geared toward more challenging sides and the other hosting more: open and flowing pathways.
Trails: 10 Trail length: 9. 7 miles
Trail type: paved and primitive Difficulty: moderate
Average time: 1. 5 hrs Average trail grade: 2 degrees
Rattling Creek Troll SystemExpert riders looking for a challenging track with varied terrain (地形) will love this trail. The Rattling Creek trail network covers over 20 miles of rugged singletrack terrain, as well as miles of tamer gravel (砾石) forest roads. The trail network comprises trails in the Weiser State Forest and in Lykens Borough.
Trails: 15 Trail length: 22. 3 miles
Trail typo: primitive and rocky Difficulty: difficult
Average time: 3. 5 hrs Average trail grade: 3 degrees
1. Which of the following trails is the most suitable for family cycling?A.Stony Valley Rail Trail | B.Capital Area Greenbelt |
C.Hershey Medical Center Trail | D.Rattling Creek Trail System |
A.Roadless wilderness. | B.Stunning views of a lake. |
C.Skyscrapers and towers. | D.Buildings with a long history. |
A.Both are 21 miles long. | B.Both are easy for riders. |
C.Both are paved and primitive. | D.Both are divided into two sections. |
A.Experienced riders. | B.Someone new to cycling. |
C.Those who love urban views. | D.Those who want to relax themselves. |
A.In a textbook | B.In an outdoor program brochure. |
C.In a sportswear advertisement | D.In a gym notice. |
相似题推荐
【推荐1】Four Popular Summer Camps
YMCA Camp Conrad Weiser
Camp Tuition Range: $660—$2, 250
Day and overnight basketball camps for boys and girls aged from 7 to 17. At YMCA Camp Conrad Weiser, we believe that today’s campers are tomorrow’s leaders. Our progressive camper-centered programs are designed to challenge every child in a safe, supportive and fun environment. At the camp, our goal is to create an environment where campers can make friends and learn new skills.
Indian Springs Day Camp
Camp Tuition Range: $2, 300—$3, 400
We offer 3-to 14-year-old boys and girls the best in recreation, fitness and learning experiences. The camp, located in suburban Philadelphia, has 46 acres of rolling countryside, which provides excellent facilities for both sunny and rainy day activities.
Camp Fashion Design
Camp Tuition Range: $680—$1, 600
This camp is a four-day boot camp for girls aged from 12 to 18. It is located in the center of fashion—New York City! All ambitious designers will love this camp! Run by “Project Runway” stars! Meet top designers, visit Mood Fabrics, have daily challenges and much more!
Jr.76ers Basketball Camps
Camp Tuition Range: $495—$1, 395
Day and overnight basketball camps for boys and girls aged from 6 to 17. Teaching camps with an emphasis on fundamentals and skill development. Not overly competitive, Guest speakers include 76ers players, coaches and other NBA stars.
1. Which camp is suitable for a 4-year-old girl?A.Camp Fashion Design. | B.Indian Springs Day Camp. |
C.Jr.76ers Basketball Camps. | D.YMCA Camp Conrad Weiser. |
A.$680. | B.$1,360. | C.$2,280. | D.$3,200. |
A.Top designers. | B.Local farmers. | C.Famous players. | D.Volleyball coaches. |
【推荐2】Nagamori Department Store’s Countdown to the Holidays!
Only 2 days to go to place your order and get
SPECIAL FREE DELIVERY*for delivery by June 24
Good news to everyone!Come and shop at Nagamori Department Store!It’s almost your last chance to place your holiday gift orders and ensure free city-wide delivery by June 24. Don’t miss out on this great deal, and avoid leaving loved ones disappointed by submitting your order before 5 p.m. on Friday June 16.
And you may be assured if you cannot spare some time to pick up a gift by 16. Orders placed after that time and before 3 p.m. on Thursday June 22 will still be guaranteed to arrive by June 24 using our standard delivery option. This remains at our year-round low price of $7 per item (to anywhere in the city — regular rates apply outside of the Townsburg Metropolitan area).
Don’t forget to wrap it: If you are short of time, go to our Gift Wrapping corner on this floor for a number of great options(at just S5.95 per item) and put a personalized message on your complimentary (免费赠送的) card.
*Free delivery applies to gifts delivered to addresses within the Metropolitan area only and to orders of $10 or more. For all other delivery rates (including international), please ask the staff at our Delivery Service on the ground floor of this store. As for group purchase and delivery, a special discount is offered. Please contact our Sales Department at 347-448-8888 for more details.
1. What is stated about the special free delivery?A.Items must cost more than $10. |
B.Orders must be placed before June 24 |
C.Delivery must be locations within the city. |
D.Items must be bought at full price and gift-wrapped. |
A.$5.95 | B.$7. | C.$10. | D.$12.95. |
A.In a delivery company. | B.In a department store. |
C.In a post office. | D.In a gift factory. |
【推荐3】Need a Job This Summer?
The provincial government and its partners offer many programs to help students find summer jobs. The deadlines and what you need to apply depend on the program.
Not a student? Go to the government website to learn about programs and online tools available to help people under 30 build skills, find a job or start businesses all year round.
Jobs for Youth
If you are a teenager living in certain parts of the province, you could be eligible(符合条件) for this program. Which provides eight weeks of paid employment along with training.
Who is eligible: Youth 15-18 years old in select communities(社区).
Summer Company
Summer Company provides students with hands-on business training and awards of up to $3, 000 to start and run their own summer businesses.
Who is eligible: Students aged 15-29, returning to school in the fall.
Stewardship Youth Ranger Program
You could apply to be a Stewardship Youth Ranger and work on local natural resource management projects for eight weeks this summer.
Who is eligible: Students aged 16 or 17 at time of hire, but not turning 18 before December 31 this year.
Summer Employment Opportunities(机会)
Through the Summer Employment Opportunities program, students are hired each year in a variety of summer positions across the Provincial Public Service, its related agencies and community groups.
Who is eligible: Students aged 15 or older. Some positions require students to be 15 to 24 or up to 29 for persons with a disability.
1. What is special about Summer Company?A.It requires no training before employment. |
B.It provides awards for running new businesses. |
C.It allows one to work in the natural environment. |
D.It offers more summer job opportunities. |
A.15-18. | B.15-24. | C.15-29. | D.16-17. |
A.Jobs for Youth. | B.Summer Company. |
C.Stewardship Youth Ranger Program. | D.Summer Employment Opportunities. |
A.A travel guide. | B.An exhibition announcement. |
C.An art show review. | D.A job advertisement. |
【推荐1】You know that short walk to the shops and back? It’s about 10 minutes each way and you don’t know if you can be glad to make the trip, but that one short walk could save you from an early death, a new research by Cambridge University shows. In fact, as many as one in 10 early deaths could be prevented if everyone managed at least half the recommended level of physical activity.
Risks of diseases such as heart disease, strokes (中风) — which were responsible for 17.9 million deaths per year in 2019 — and various cancers are all reduced with this simple short walk. This easy lifestyle change was also noted in an earlier study in January, 2023, so you really should give it a go.
By carrying out studies among a total of over 30 million participants, the latest Cambridge research found that just 75 minutes of exercise a week can reduce the risk of cancer by 7%. It was also enough to reduce the risk of developing cardiovascular (心血管的) disease by 17%.
Professor James Woodcock from the MRC Epidemiology Unit said, “We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. But what we’ve found is that there are many benefits to heart health and reducing your risk of cancer even if you can only manage 10 minutes every day.”
It goes without saying that doing the recommended 150 minutes per week is more beneficial than just 75 minutes. Around one in six early deaths would be prevented with the two plus hours of exercise, while 11% of cases of cardiovascular disease and 5% of cases of cancer would be avoided.
So what are you waiting for? Boots were made for walking.
1. What is paragraph 2 mainly about?A.The simplicity of a short walk. |
B.The reason for people’s death. |
C.The benefits of doing exercise. |
D.The change in people’s lifestyle. |
A.Walking can always raise people’s heart rate. |
B.People need at least 75 minutes’ exercise a day. |
C.Physical activity is not that necessary for people. |
D.10 minutes’ exercise a day can make a difference. |
A.By telling stories. | B.By listing numbers. |
C.By describing the processes. | D.By referring to previous researches. |
A.To advise people to exercise. | B.To uncover the secrets of health. |
C.To remind people of some diseases. | D.To compare different ways of exercise. |
【推荐2】We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems. Running is good exercise, but it can be hard on the body.
Take It easy.
Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body.
Most running injuries do not come unexpectedly (意外地).
There is no single best shoe for every runner. You should find the shoe that offers the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes.
Take time after each run to write down what you did and how you felt. Look for things that happen over again. These notes will help you find the best exercise for you.
Cross train.
As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
A.Get good running shoes |
B.Usually, there are warning signs |
C.These exercises are easier on the body |
D.Running may also help you live longer |
E.Muscles and joints (关节) need time to recover |
F.Here are five ideas to make injuries less likely |
G.As advertisements for the running shoe Nike say, “just do it”. |
【推荐3】Most young people enjoy some forms of physical activity. It may be walking, cycling, or swimming, or in winter, skating or skiing. It may be a game of some forms—football, basketball, hockey, golf or tennis. It may be mountaineering.
Those who have a passion of climbing high and difficult mountains are often looked upon with astonishment. Why are men and women willing to suffer cold and hardship, and to take risks in high mountains? This astonishment is caused, probably, by the difference between mountaineering and other forms of activity to which men give their leisure.
Mountaineering is a sport and not a game. There are no man-made rules, as there are for such games as golf and football. There are, of course, rules of different kinds which would be dangerous to ignore, but it is this freedom from man-made rules that makes mountaineering attractive to many people. Those who climb mountains are free to use their own methods.
If we compare mountaineering with other more familiar sports we might think that one big difference is that mountaineering is not a “team game”. We should be mistaken in this. There are, it is true, no “matches” between “teams” of climbers, but when climbers are on a rock face linked by a rope on which their lives may depend, there is obviously teamwork.
The mountain climber knows that he may have to fight forces that are stronger and more powerful than man. He has to fight the forces of nature. His sport requires high mental and physical qualities.
A mountain climber continues to improve his skills year by year. A skier is probably past his best by the age of thirty. But it is not unusual for men of fifty or sixty to climb the highest mountains in the Alps. They may take more time than younger men, but they perhaps climb with more skills and less waste of effort, and they certainly experience equal enjoyment.
1. What sports are popular among people in winter in the passage?A.Soccer and golf. | B.Skiing and skating. |
C.Cycling and hockey. | D.Mountaineering. |
A.Strong emotion. | B.Good way. | C.Better skill. | D.Good reason. |
A.Because it has man-made rules. |
B.Because it is too dangerous for climbers. |
C.Because it can't bring people joy or leisure. |
D.Because it is free for climbers to use their own methods. |
A.Mountaineering is not attractive to people. |
B.Physical quality is more important than mental one for climbers. |
C.A mountain climber passes his best by the age of thirty. |
D.It is possible for an old man of fifty or sixty to climb the Alps. |
A.Sports in winter | B.Team work in climbing |
C.Mountaineering | D.A mountain climber |
【推荐1】A WONDERFUL NIGHT AT CHANGSHA AQUARIUM(海洋馆)
Have you ever seen sea animals at night? What do they do? Eat? Sleep? Swim? Let’s go and enjoy the happy time. Time: 6:30 p. m.~8:30 p. m. on Saturday.
Tour A 6:30p. m.~7:00 p. m. | Tour B 7:00 p. m.~7:30 p. m. | Tour C 7:30 p. m.~8:00 p. m. | Tour D 8:00 p. m.~8:30 p. m. |
Walking with the penguins | Playing with the seals | Feeding the fish | Taking pictures with the dolphins |
*You can’t eat anything while you are watching the sea animals.
*Each tour costs 15 yuan. You can buy the tickets at the gate of the aquarium.
*You can decide which tour you will join after you arrive at the aquarium.
1. If you want to enjoy 4 tours, how much will you pay for them?
A.15 yuan. | B.30 yuan. |
C.45 yuan. | D.60 yuan. |
A.Feed the fish. | B.Eat food. |
C.Take pictures. | D.Walk with the penguins. |
A.Half an hour. | B.One hour. |
C.One and a half hours. | D.Two hours. |
【推荐2】Here are four writing contests available for high school students.
Skipping Stones Youth Honor Awards
Skipping Stones magazine recognizes high school students that are working to promote multicultural and environmental awareness. The written submissions can include short stories, poems, and essays. Winners will receive an honor award certificate, and a year-long subscription to the magazine.
Scholastic Art & Writing Awards
Noteworthy former winners include John Updike, Truman Capote, and Joyce Carol Oates. Each submission is judged on technical skill, originality, and the presence of a clear vision and voice. Regional and national award winners are qualified for a variety of different monetary awards in addition to publication in the National Catalog.
Bennington Young Writers Awards
Submissions are accepted in the fiction category. Students in 10th through 12th grade can submit a one-act play or a short story, recommended by a high school teacher. The first-place fiction winner receives $500 and the second-place winner receives $ 250.
The Claremont Review Writing Contest
The Claremont Review holds an annual contest in fiction and poetry writing. Submissions are welcome from writers aged 13 to 18 and must be previously unpublished. Winners and those receiving honorable mentions will be published in the autumn issue of The Claremont Review and will receive a year-long subscription to the magazine.
1. Which contest did Truman Capote once win?A.Skipping Stones Youth Honor Awards. |
B.Scholastic Art & Writing Awards. |
C.Bennington Young Writers Awards. |
D.The Claremont Review Writing Contest. |
A.Being a local. | B.Paying the entry fee. |
C.Handing in an unpublished entry. | D.Having a teacher's recommendation. |
A.Different cash prizes. | B.An honor award certificate. |
C.Free magazines for 12 months. | D.An opportunity to visit a college. |
【推荐3】Admission to Angkor
Angkor pass
Admission to the Angkor Archaeological Park is through the Angkor pass. This pass is needed to visit any of the temples within the park. It is valid (有效的) for all monuments in the area, except for Beng Mealea and Phnom Kulen. Be sure to have a valid pass, and tickets are regularly checked at most of the monuments and at the check points.
Where to buy the Angkor pass
The main ticket sales office is the Angkor Conservation Area ticket booth on Charles de Gaulle road. All Angkor passes are available here. Ticket booths are open daily from 5a. m. to 5:30 p. m. Hotels, guest houses, shops etc. are not authorized to sell Angkor passes.
Types of passes
Passes for several durations are available:
◆1day at US $37
◆3days at US $62
◆7days at US $72
The 3-day ticket is valid for any 3 days within a week,the 7-day ticket for any 7 days within a month. Admission for children younger than 12 is free. Prices are quoted in US Dollars, but can also be paid in Cambodian Riel, Thai Baht or Euro.
The information board at the ticket booths list strict rules:
◆Passes are not refundable.
◆Passes are not transferable. The pass contains a photo that is taken with a webcam at the ticket office.
◆Passes are not valid after their validity date. Passes have validity from and to date printed on them.
Tickets bought before 5 p. m, are valid the same day. It is not possible to buy a one-day pass for the next day. Tickets bought after 5 p. m. are valid the same day until sunset and the next day. Make sure the pass is not stamped or holes aren't punched (打孔) into it,which invalidates it,
1. Where can the Angkor pass be purchased?A.At the check points. | B.At the ticket booths. |
C.In the hotels. | D.In the shops. |
A.US $74. | B.US $124. |
C.US $144. | D.US $62. |
A.It includes access to all sites. |
B.It must be paid in US Dollars. |
C.It can be transferred to others. |
D.Stamped tickets are invalid. |