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题型:阅读理解-七选五 难度:0.65 引用次数:109 题号:21635431

As the trees drop their leaves and frosts advance in, we prepare our homes and ourselves for the winter months.     1     When the seasons change, we know that we have to change our behavior to keep ourselves safe and warm. Our feelings change like the seasons. Laughing, joyful and positive like summer; sad, angry, and hopeless like winter.     2     However, it would not be practical to feel wonderful all the time.

The phrase “emotional wintering” was popularized by Katharine May. She mentions emotional wintering asks us to see our difficult or uncomfortable feelings as winters which we can get ready for and live through.     3    

Sometimes the emotional winters are caused by an event that makes us feel as though we want to withdraw into ourselves.     4     We need to take time to replenish (补充) them while accepting that we are sad. Whatever the cause, emotional wintering encourages us to accept that our emotional seasons are normal and we should manage them as best we can.

    5     To manage through challenging times, we need to adjust our habits, reassess our expectations of ourselves, and ensure that we sustain ourselves appropriately. This process gives us the space to explore the full range of emotions that make us human, and allows us to safely sit with a feeling, in relative comfort, until it passes.

With the management, we believe we will be well by the time the next summer rolls around.

A.It prepares us for the coming spring.
B.Different emotions come to all of us.
C.Emotional wintering asks us to change.
D.We can grow from challenging experience.
E.Thick socks and cosy blankets are brought out.
F.We expect to always live in our emotional summers.
G.At other times we simply use up our supplies of positivity.
23-24高三上·河北衡水·期末 查看更多[4]
【知识点】 情绪

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阅读理解-七选五(约170词) | 适中 (0.65)
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【推荐1】Between childhood and adulthood, you go through many changes — jobs, regrettable haircuts and relationships that come and go. But what about who you are at your core (核心)?     1    

Personality is the pattern of thoughts, feelings and behaviors unique to a person. People tend to think of personality as fixed. But according to psychologists (心理学家), that’s not how it works; personality doesn’t stay the same all your life.     2    

That’s not to say that you’re a different person each day you wake up.     3     In a study, researchers followed some adults for many years until their early 70s. They discovered that adulthood’s personality is actually stable in short time periods.

    4     They will look at how a child reacts to the world. Research suggests that our childhood’s moods — for example, whether we’re easy-going or bad-tempered, willing or unwilling to approach strangers — shape our personality of older ages.     5     If a child is always shy and withdrawn (离群的), he may grow into an unhappy teenager. On the contrary, a happy childhood usually leads to a happy adulthood.

A.Instead, it changes — develops with age.
B.Growing into adulthood, what do you care about?
C.As you grow older, does your personality change?
D.However, you don’t have to be sad about the change.
E.In fact, the change can’t even be noticed in the short term.
F.Psychologists don’t study children’s personalities, however.
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【推荐2】When people have positive feelings for one another then they are able to sit down and talk about what really matters, that is, the true purpose and meaning of life. When envy and jealousy flee, truth has a rich soil to grow and ripen.

In order to really talk, people have to be willing to admit their weakness, and open up. But if there is anger, envy, jealousy or feelings of superiority, truth cannot exist because everyone is measuring what they are saying, trying to avoid making themselves vulnerable in any way.

Perhaps the biggest truth-killers of all are envy and jealousy. Envy is desiring what someone else has, while jealousy is feeling unhappy that someone has something that you would like.

The objects of envy and jealousy can be material possessions such as jewelry and houses, and other intangibles such as popularity and respect.

Most of us hold back when we think about being envious or jealous. But do we really understand how these feelings express themselves? It`s not always so obvious—unless we slow down and examine ourselves, we may miss the signs.

We think to ourselves: That person who just won that award/contract/position doesn’t deserve it. She thinks her child’s so great but he’s not very good and is really a mediocre guy. Who does he think he is—he doesn’t know anything about that subject.

We may not in truth want what the other person has, but we don’t want them to have it either. This is what we call “Dead-end Envy”. It’s the feeling of dissatisfaction that occurs when someone else owns/achieves something and you aren’t happy about it. If you turn envy or “Dead-end Envy” inside out, you get schadenfreude (幸灾乐祸), taking pleasure in someone else`s misfortune. In an earlier study, “neural correlates (神经关联) of envy and schadenfreude were tied together, with the magnitude (量级) of one predicting the strength of the other,” says researcher Matthew D. Lieberman who specializes in respect and how people get along.

Can envy ever be positive? In terms of motivating people to push themselves to succeed—yes. But in terms of personal relationships? That’s harder to prove a positive. Once you accept that someone is your superior in one aspect or another, or has been blessed with a unique talent or quality, and they become a role model, envy may turn into something else, respect.

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D.Envy and Jealousy and Their Effects
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【推荐3】As the weekend comes to an end, many of us are missing out on Sunday Funday and anxious about the upcoming week. Experts have nicknamed this worry the “Sunday scaries”.     1     Here’s how you can relieve your end-of-weekend anxiety.

When structuring your Sunday, try not to arrange too many errands (差使) and chores. If you’re feeling more stress, it’s important to make space for some activities to relax yourself. And there’s no right way to do so — maybe a mid-afternoon shower or bath, maybe an engaging movie or show.     2    

Anxiety is a normal human experience, and one of the main ways to manage it is to identify your personal triggers (起因).     3     Is it a deadline, meeting, or presentation? Even if there’s not a single reason behind your Sunday anxiety, organizing the stress you expect from the week ahead into small pieces can help it.

    4     Having something to look forward to gives you something pleasing to think about, rather than only focusing on the anxiety you feel. It’s a form of shifting your thoughts. Instead of focusing on the awful things you expect from the week, build excitement over a lunch date with a friend.

Make Sunday nights about doing something for yourself to reduce your anxiety about Monday. Plan some favorite foods to enjoy or go all in for some self-care.     5    

Do your best to honor this time and make Sunday night all about you — leave the work emails for Monday morning.

A.This is an opportunity to give yourself a refreshing time.
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C.It doesn’t mean you have to shift your thoughts to something fun.
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F.Instead of sitting on the sofa and watching the clock, do something that you enjoy.
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