【推荐1】If you’re after a quick snap, if you’re out and about, here are a few brilliant instant cameras to choose from.

Made by Fujifilm. the Instax Mini series of cameras is ideal for taking quick snaps and getting high-quality credited card sized photos. The Mini com with built-in flash, a close-up lens and selfie lens for talking those perfect shots. The camera comes in a range of bright colors, including sky blue and clay white.

Famous for their cameras, Polaroid still makes instant cameras in the modern day, with a classic look. The Go comes with autofocus as well as a self timer for effectively capturing the moment and producing quality Polaroid photographs for you to keep. It also comes in a range of funky colors, if all black or white isn’t your preference.

The Mini Evo combined camera and printer is a compact device with a 28mm lens that’s capable of letting you review and edit photos before printing them. Also featured is a back 2.7-inch LCD screen for viewing what you’re shooting and the ability to print from your phone via Bluetooth.

Coming just in a single but vintage black design, the Insax Mini 40 is a solid option for quick instant snaps, with a one-touch selfie mode and a more traditional looking camera, fixed with a 60mm lens. It’s also small enough to fit comfortably in your burn bag or pocket to take a quick snap if you’re out and about.

【推荐1】NPR’s Student Podcast (播客) Challenge is back — for a fifth year! This year’s competition will open for entries on January 6, 2023 and close on April 28.

As in past years, our judges will choose winners in two categories: grades five through eight and grades nine through twelve. Entries must be submitted by an educator or a student leader who’s 18 years old or older. Another important rule is that the maximum length of your podcast is within eight minutes, and longer entries will be disqualified.

Our judges will use the following criteria to narrow down and choose the winners:

Information and structure, 40 percent

Does the podcast tell a good story or teach us something new and important? Is it structured in a way that keeps listeners engaged? Can we easily follow the story you’re telling or the information you’re explaining? Have you spent time cutting out unnecessary information to make sure the main ideas come through clearly?

Personality and creativity, 40 percent

Does it have personality, or does it sound like you’re reading from a script (脚本)? Does it make us laugh or cry or leave us deep in thought?

Production, 20 percent

We’re not judging you on how fancy your equipment is and we don’t expect you to be an expert on recording and editing sound, but we hope you’ll try.

Some podcasts may use a narration (讲述) format. Others may be more of an interview format. If you use sound apart from interviews and narration, make sure it is clear and smooth.

【推荐2】International Letter-Writing Competition for Young People 2024

Since 1971, the Universal Postal Union (UPU) has inspired young writers aged 9-15 to write letters on a given theme to win exciting prizes. The competition is an excellent way of making young people aware of the important role postal services play in our societies. It develops their skills in writing and their ability to express thoughts clearly. A group of international judges invited by the International Bureau judge the letters and select the winners.

The UPU has launched its 53rd International letter-writing Competition for Young People this year.

In 2024, participants will be encouraged to reflect on the future of the world under the theme: “At 150 years old, the UPU has served people around the world for more than eight generations. The world has changed enormously since then. Write a letter to future generations about the world you hope they inherit (继承).” The theme encourages young people to voice their thoughts on current global challenges and propose innovative solutions. It also allows youths to draw upon the principles of the 2030 Agenda for Sustainable Development, providing a framework for their visions of a better world.

• Entries must be in the form of a letter and contain the necessary parts of a letter (heading, greeting, body, complimentary close, signature line and postscript).   

• Letters must be strictly in agreement with the topic and contain no more than 800 words in the original language.

• At the national level, the competition is organized by UPU member countries. Entries must reach the UPU International Bureau no later than May 5th.

For more information, please contact us at communication@upu.int.

【推荐3】Marathoning has come a long way since 1896. With no hopes of winning a gold medal or getting one's name carved in sport history books, some may wonder why people run marathons at all. After all, the training requires a major commitment of time energy and sweat, and the races can be extremely tiring. So, why are the races so popular?

The most obvious reasons are the positive health and mental happiness effects. On one hand, while the benefits for weight loss and cardiovascular（心血管的）health are well known, research is continually revealing new upsides, such as cutting years off your "artery（动脉）age". On the other hand, for the psychological motivations, each runner will give you different answers. Eller with communication barriers challenges her life by running marathons to show people that even disabled people can achieve great things. And Kailey Bennet runs with the belief that one of the best way to experience a new city culture is on their marathon day.

However, while every runner has different personal reasons, there are some general trends that attract people to race over long distances. Carys Egan-Wyger at Sweden's Lund University found that aspects of daily life are huge and measurably mirrored in marathon running, such as the tracking of progress, along with the necessity of productivity and efficiency. In her surveys, runners tended to mention three important motivators: freedom, achievement and competition. But less obviously. Egan-Wyger also suggests marathoning can also be a way of gaining social status. Showing you have the ability of a long-distance race means qualities of health, productivity and efficiency to others.

Although marathoning brings many benefits, few people are willing to repeat the challenge than 58-year-old runner Andy Glen who has completed 176 marathons in 42 different countries. "I am often asked whether running a marathon after all this time becomes easier," he says. "The simple answer is no. The last six miles are just as challenging as they were when I ran my first."