How to Stay in a Good Mood
It’s typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.
1. Don’t take love for granted.
If you’re lucky enough to have a serial someone, then you should make your time together meaningful.
2. Get regular exercise.
Regular exercise is one of the most important habits that you need to form.
3. Spend time with your friends.
4. Get enough sleep.
5.
If you want to stay in a good mood, then you have to make sure that you eat three healthy and different meals every day. Start off with a healthy breakfast, and don’t skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.
A.Have a healthy eating schedule. |
B.Make sure that you sleep for 7-8 hours a day. |
C.Do begin with a healthy breakfast in the morning. |
D.Hanging out with friends will keep you feeling alive. |
E.Don’t stop doing the things you love with the person you love. |
F.However, you don’t have to do the same boring old thing every day. |
G.Once you start exercising, do the same sports at the regular time every day. |
相似题推荐
【推荐1】Everyone gathered around and Paddy read out loud, slowly, his tone growing sadder and sadder. The little headline said: BOXER RECEIVES LIFF SENTENCE.
Frank Cleary, aged 26, professional boxer, was today found guilty of the murder of Albert Gumming, aged 32, laborer, last July. The jury (陪审团) reached its decision after only ten minutes, recommending the most severe punishment to the court. It was, said the Judge, a simple case. Gumming and Cleary had quarreled violently at the Harbour Hotel on July 23rd and police saw Cleary kicking at the head of the unconscious Gumming. When arrested, Cleary was drunk but clear-thinking.
Cleary was sentenced to life imprisonment with hard labour. Asked if he had anything to say, Cleary answered, “Just don’t tell my mother.”
“It happened over three years ago,” Paddy said helplessly. No one answered him or moved, for no one knew what to do. “Just don’t tell my mother,” said Fee numbly(麻木地). “And no one did! Oh, God! My poor, poor Frank!”
Paddy wiped the tears from his face and said. “Fee, pack your things. We’ll go to see him.”
She half-rose before sinking back, her eyes in her small white face stared as if dead. “I can’t go,” she said without a hint of pain, yet making everyone feel that the pain was there. “It would kill him to see me. I know him so well — his pride, his ambition. Let him bear the shame alone, it’s what he wants. We’ve got to help him keep his secret. What good will it do him to see us?”
Paddy was still weeping, not for Frank, but for the life which had gone from Fee’s face, for the dying in her eyes. Frank had always brought bitterness and misfortune, always stood between Fee and himself. He was the cause of her withdrawal from his heart and the hearts of his children. Every time it looked as if there might be happiness for Fee, Frank took it away. But Paddy’s love for her was as deep and impossible to wipe out as hers was for Frank.
So he said, “Well, Fee, we won’t go. But we must make sure he is taken care of. How about if I write to Father Jones and ask him to look out for Frank?”
There was no excitement in the eyes, but a faint pink stole into her cheeks. “Yes, Paddy, do that. Only make sure he knows not to tell Frank we found out. Perhaps it would ease Frank to think for certain that we don’t know.”
1. Paddy cried because he thought ___________.A.Frank did kill someone and deserved the punishment |
B.Frank should have told Fee what had happened |
C.what had happened to Frank was killing Fee |
D.Frank had always been a man of bad moral character |
A.Fee was so heart-broken that she could hardly stand up |
B.Fee didn’t want to upset Paddy by visiting Frank |
C.Fee couldn’t leave her family to go to see Frank |
D.Fee struggled between wanting to see Frank and respecting his wish |
A.The jury and the judge agreed on the Boxer’s Sentence of Life Imprisonment. |
B.The police found Gumming unconscious, heavily struck by Frank. |
C.The family didn’t find out what had happened to Frank until 3 years later. |
D.Frank didn’t want his family to know the sentence to him, most probably out of his pride. |
A.Frank is Fee’s son and Paddy is Fee’s brother. |
B.Frank is Fee’s son and Paddy is Fee’s husband. |
C.Frank is Fee’s brother and Paddy is Fee’s lover. |
D.Frank is Fee’s lover and Paddy is Fee’s husband. |
Test anxiety involves severe stress before, during or after exams, making it impossible to do your best. It can make your heart feel as if it is racing, and you may submit to (屈从于) “negative self-talk”, convincing yourself you are going to fail or upset. These stressful thoughts, not surprising, can block your brain’s ability to find what is stored in its memory, as well as making it harder to understand the questions and organize your thoughts. Is it possible to stop test anxiety?
Developing good study habits, understanding the exam format (格式) and marking scheme (评分方案) can all help to reduce anxiety. But for a greater effect, other methods are also needed, such as relaxation techniques in which you lie down before the exam, close your eyes and focus on breathing while tensing and relaxing group muscles in turn (legs, arms and stomach).
A study looked at anxious students in maths exams and concluded that writing about how worried you feel before the exam may also reduce anxiety.
Be as prepared as possible before the exam, arrive early, and repeat positive statements such as: “Everyone feels anxious; I know I can do this.” Just as in a race, do not look at what everyone else around you is doing. Focus on the paper in front of you. Do a quick skim to evaluate the feel of the overall test. If you feel nervous, take deep breaths and remember that it is just a test.
1. Paragraph 2 mainly talks about ________.
A.what causes test anxiety |
B.how to deal with test anxiety |
C.what effects test anxiety brings about |
D.why everyone worries about exams |
A.explain it is easy to get around test anxiety |
B.introduce another good approach to handling test anxiety |
C.confirm that maths exams are more likely to cause anxiety |
D.make a conclusion about how to overcome test anxiety |
A.A | B.B | C.C | D.D |
In 1983, Howard Gardner, a professor at Harvard, published Frames of Mind: The Theory of Multiple Intelligences. In the book, he presented one type of intelligence that everyone must develop if they want to be successful. That is emotional intelligence.
Emotional intelligence refers to the ability to recognize and control your own emotions. It means having a deep understanding of yourself, knowing your own strengths and weaknesses, and handling reactions and emotions wisely. Emotional intelligence is key to success in almost any field and it is especially important for high-stress environments, for example, when times are tough and when a person wants to quit or is fearful.
We all know highly emotional people. Rather than react wisely, they tend to let their emotions run their lives, often saying or doing something they may later regret. I’ve seen many people do this on social media, getting in arguments with loved ones over unimportant things because they have different opinions. This inability to master the self leads to many struggles and heartaches for people.
Emotional intelligence does not mean being void (没有) of emotions. It means you know it is okay to be angry, just not out-of-control angry. You know it’s okay to feel hurt, but it is not okay to do something stupid in the name of revenge (报复). Many of us know people who are very intelligent, but allow their emotions to damage their lives.
Now, think deeply on how you manage your emotions. Are you smart in the way you express what you’re feeling, especially when the pressure is on?
1. According to the passage, what is “emotional intelligence”?2. In what occasion is Emotional Intelligence especially important?
3. How do highly emotional people deal with their emotions?
4. In your daily life, what can you do to better manage your emotions? Please give some examples.