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题型:阅读理解-七选五 难度:0.65 引用次数:159 题号:5301062

Distance runners often worry about “hitting the wall” during training or races,when negative thoughts become so overpowering that they make it difficult to continue.    1     At that time, the body’s glycogen (糖原) supplies become exhausted. As a result, many runners feel exhausted and discouraged,slow their pace, have trouble focusing and want to quit or walk.    2     Here are a few sports psychologist-approved techniques to try, which could have major benefits for an athlete’s performance and well-being.

1.Make a motivational song list. Distracting (分心) yourself with some great tunes can help you make it to the finish line faster.    3    

2.Try the partner system. A running partner can keep you motivated and on-track, and might even improve your performance, research shows.

3.    4     A study on weight-lifters found that mental practices can be as effective as physical practice,resulting in actual muscle increases. Visualizing your if-then plan, for instance, could improve your chance of success.

4.Try “attention narrowing”.    5     Last year, an NYU study found that focusing on an object on the horizon makes the distance feel shorter, and leads runners to go faster and perform better than those who let their minds wander.

With these helpful strategies, your next personal record might be just around the corner.

A.Plan what to do.
B.Visualize achieving your goal.
C.Finding ways to move past those kinds of experiences is very vital.
D.“Hitting the wall” typically happens around 20 miles into a marathon.
E.There is evidence that saying motivational things to oneself benefits a lot.
F.Runners who focus their eyes on an object in the distance get there faster.
G.Studies show athletes run, bike and swim farther and faster when listening to music.
【知识点】 方法/策略 竞技/比赛

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【推荐1】Strategies to Bring Diversity into the Classroom

As we teach children to prepare for college or the workplace, teachers must address the possibility of living and working in a diverse country. Diversity in the classroom teaches children to appreciate different perspectives (观点), which is a skill they will use for the rest of their lives.    1    , because they are not sure what diversity in the classroom even looks like. Here are a few strategies to start diversifying your classroom.

1. Include diverse learning and teaching material.    2    . Expose children to material which represents multiple viewpoints and perspectives. Your materials should include different nationalities, races, languages, abilities, socio-economic backgrounds and current affairs.

2.    3    . There is always more than one opinion on how to solve a problem. Encouraging your students to discover different solutions allows everyone’s voice to be heard and respected. This can increase participation and teach children to work together even if they have a different opinion or support a different perspective.

3. Get to know your students. This is a strategy that many feel they have mastered, but getting to know your students is more than just knowing their name. Know where your students come from, their socio-economic status, culture, and issues that are important to the students and their families.    4    , but when you know your students you are more able to promote diversity.

4. Connect with parents and the community. Schools are an important part of the community and should reflect and celebrate the diversity within the community. Listening and acting upon parents questions and concerns is the first step.    5    , and this will enable people from different backgrounds to inspire your students for their future goals.

A.Give students freedom and flexibility
B.Support students in differing viewpoints
C.However, many teachers struggle in this area
D.Invite community leaders into your classroom
E.They can count down the days until school starts
F.It is one way to bring diversity into your classroom
G.Building personal relationships with students takes time
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【推荐2】Do you feel nervous before and during the exams? Are you afraid of taking the test? Some students can’t sleep well the day before the exam.     1    Learning to deal with stress is very important and necessary. Here are four steps that really work.

Arrive on time.     2     Arriving too early will give you time to sit there and worry about things.

Plan your time. You should know how many questions you have to answer in the exam.     3     Don’t waste time. When you come across questions that you can’t solve, what should you do? Don’t waste too much time on them and remember you have to answer all the questions in the exam.

    4    If you finish the exam before the time is up, you’d better make full use of the time to check your answers instead of just sitting there. Please write slowly and carefully.

Move on.     5     The best thing you can do is to go home and study for the next one.

A.Use all your time.
B.You can ask your teacher for some advice.
C.Then plan your time to answer all the questions.
D.These suggestions will help you a lot.
E.Arriving late will make you feel nervous.
F.Others may feel nervous during the exam.
G.Once an exam is over, forget about it.
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【推荐3】We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.

    1     When I started my Ph.D. program,I felt like the dumbest person in every class. I couldn’t believe how many smart people were there. I didn’t know if I could measure up to their intelligence or compete in the same league with them. Years later,I found out that almost everyone felt this way,too.

You are unique and have special talents. If you can barely make Hamburger Helper,don’t compare yourself to your sister who is a chef(厨师). I’m sure you can do many things that she can’t.    2     You are you. You are not your sister.

    3     It doesn’t exist. What’s perfect to me is not perfect to you. So if you think that there is some objective measurement of perfection and that the rest of the world is judging you on that,then you are wrong. Most people are too worried about their own lack of perfection to judge you.

    4     Our sense of self-worth is based on our thoughts. We have been programmed for many years with thoughts about ourselves. Messages come from our parents,our peers,teachers,the media and our own labels. But guess what?They are only thoughts. Just because you think these thoughts,it doesn’t make them true.    5    

A.You need to stop chasing perfection.
B.You need to change your thought patterns.
C.You have the power to change your future.
D.So focus on your own passions and talents.
E.You are not the only one who feels this way.
F.If you love yourself for who you are,other people will notice.
G.One of my favorite sayings is,“Don’t believe a negative thought you think!”
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