Distance runners often worry about “hitting the wall” during training or races,when negative thoughts become so overpowering that they make it difficult to continue.
1.Make a motivational song list. Distracting (分心) yourself with some great tunes can help you make it to the finish line faster.
2.Try the partner system. A running partner can keep you motivated and on-track, and might even improve your performance, research shows.
3.
4.Try “attention narrowing”.
With these helpful strategies, your next personal record might be just around the corner.
A.Plan what to do. |
B.Visualize achieving your goal. |
C.Finding ways to move past those kinds of experiences is very vital. |
D.“Hitting the wall” typically happens around 20 miles into a marathon. |
E.There is evidence that saying motivational things to oneself benefits a lot. |
F.Runners who focus their eyes on an object in the distance get there faster. |
G.Studies show athletes run, bike and swim farther and faster when listening to music. |
相似题推荐
【推荐1】Strategies to Bring Diversity into the Classroom
As we teach children to prepare for college or the workplace, teachers must address the possibility of living and working in a diverse country. Diversity in the classroom teaches children to appreciate different perspectives (观点), which is a skill they will use for the rest of their lives.
1. Include diverse learning and teaching material.
2.
3. Get to know your students. This is a strategy that many feel they have mastered, but getting to know your students is more than just knowing their name. Know where your students come from, their socio-economic status, culture, and issues that are important to the students and their families.
4. Connect with parents and the community. Schools are an important part of the community and should reflect and celebrate the diversity within the community. Listening and acting upon parents questions and concerns is the first step.
A.Give students freedom and flexibility |
B.Support students in differing viewpoints |
C.However, many teachers struggle in this area |
D.Invite community leaders into your classroom |
E.They can count down the days until school starts |
F.It is one way to bring diversity into your classroom |
G.Building personal relationships with students takes time |
【推荐2】Do you feel nervous before and during the exams? Are you afraid of taking the test? Some students can’t sleep well the day before the exam.
Arrive on time.
Plan your time. You should know how many questions you have to answer in the exam.
Move on.
A.Use all your time. |
B.You can ask your teacher for some advice. |
C.Then plan your time to answer all the questions. |
D.These suggestions will help you a lot. |
E.Arriving late will make you feel nervous. |
F.Others may feel nervous during the exam. |
G.Once an exam is over, forget about it. |
【推荐3】We all go through times when we feel we are not good enough. We might feel that way at work or in school or even as a parent. Here are some things to remember when you feel like that.
You are unique and have special talents. If you can barely make Hamburger Helper,don’t compare yourself to your sister who is a chef(厨师). I’m sure you can do many things that she can’t.
A.You need to stop chasing perfection. |
B.You need to change your thought patterns. |
C.You have the power to change your future. |
D.So focus on your own passions and talents. |
E.You are not the only one who feels this way. |
F.If you love yourself for who you are,other people will notice. |
G.One of my favorite sayings is,“Don’t believe a negative thought you think!” |
【推荐1】In every Summer Olympics since 1952, with two exceptions, the host country has won not only more golds but also more medals than it did in the previous summer games.
Japan, who hosted this year’s games, won far more medals than it got from the previous Summer Olympics in Rio in 2016. Brazil more than doubled its golds in 2016. In the 2008 games in Beijing, China harvested 37 more than it took home in 2004. Only Finland, in 1952, and the United States, in 1996, saw their medal counts drop at home.
Why?
The biggest plus to competing at home is the positive energy from a supportive crowd, according to athletes. Briana Scurry, a former goal keeper for the US women’s national soccer team, said playing in the US during the 1996 Summer Olympics helped her team beat China to win gold that year. “We had 76,000 people at the final in Athens, Georgia, all cheering for us, while China had a much smaller cheering audience,” she said.
Another factor(因素)that can hurt athletes from other countries is travel. International competitions often require long flights across multiple time zones, which can impact(影响)their sleep. Foreign athletes may also be unaccustomed to the food and training equipment available at the competition. Even the weather may throw off a competitor used to a different climate.
The host countries have additional benefits to help their athletes succeed. Competitors from host countries have to meet lower qualification(资格)standards than their foreign competitors. That may contribute to the phenomenon of host countries sending much bigger teams to their Olympics than the previous summer games when they competed abroad.
Japan got yet another benefit this year thanks to a new policy adopted by the International Olympic Committee(IOC)in 2016, which allows the host countries to add several new sporting events to their games. It meant that baseball, softball, karate, skateboarding, sports climbing and surfing-all popular sports in Japan-were Olympic events in Tokyo. And Japanese athletes have already medaled in four of the five sports.
1. Which host country got fewer medals than it did in the previous Summer Olympics?A.Japan. | B.China. | C.Brazil. | D.The US. |
A.Bigger supportive crowds. | B.Having shorter flights and better sleep. |
C.Lower qualification standards. | D.Being more used to the food and climate. |
A.The newly added sports are popular all over the world. |
B.Host countries may unfairly benefit from the new rule. |
C.Host countries can select any sport for the competition. |
D.The new rule adds an additional variety to the competition. |
A.To explain the Olympics new rules. | B.To show the problems of IOC’s policy. |
C.To review the host countries’ performances. | D.To analyze the benefits for the host countries. |
【推荐2】Here are some activities you might be interested in.
Watermedia Showcase
Prize: $2,500 first prize, $1,250 second prize
Entry Fee: $35 per entry
Requirements: Open to international artists 18 years of age and older
The Watermedia Showcase awards original art created primarily with water-based media on a surface created for water media. Judged by the editors of Watercolor Artist, all winners and honorable mentions will have their works featured in the magazine.
Jackson’s Painting Prize
Prize: £6,000 first prize
Entry Fee: £5 per entry
Requirements: Open to international artists of all ages
Jackson’s Painting Prize was created to reward excellence in two-dimensional (维度的) works of fine art. Both painting and drawing media are accepted and in addition to the main prize, there are also awards for best watercolor, and people’s choice.
The Lumen Prize for Digital Art
Prize: $4,000 first prize, with a $13,500 total prize fund
Entry Fee: $40 for two works ($ 32 for two works if submitted prior to March 24)
Requirements: Open to artists worldwide
This digital art competition is organized by Lumen Art Projects Ltd, a non-profit organization that’s dedicated to providing new opportunities for digital artists around the world. The contest guidelines are relatively loose — the only requirement is that the submitted artworks must somehow engage with technology.
Animago Award
Prize: £3,000 cash prize for Best Young Production
Entry Fee: Free
Requirements: Open to artists worldwide
For over 20 years the Animago Award competition has spotlighted talent in the fields of 3D animation (动画) and stills, visual effects, visualization, and design. Organized by the German magazine Digital Production, all winners are announced at the annual Animago conference in Munich, Germany.
1. What is special about Watermedia Showcase?A.Artists needn’t pay any to enter it. | B.Artists of first prize will win £6,000. |
C.No artist younger than 18 is allowed. | D.It’s organized by a non-profit organization. |
A.Watermedia Showcase. | B.Jackson’s Painting Prize. |
C.The Lumen Prize for Digital Art. | D.Animago Award. |
A.A travel brochure. | B.A contest guide. | C.A course plan. | D.An academic article. |
I am seeking a babysitter for my 6-month-old son. A few hours on Saturdays and Sundays to help me and then additional times as needed. Applicant should be over 18, responsible, loving, warm, drug-free, and have experience caring for babies. A college student looking for a part-time job is also OK. The pay is $ 10 an hour.
If this sounds like a good fit for you, please reply to: rebecharv @ aol.com or call 800-4964. It is urgent!
Office Manager wanted
A company is looking for a full-time manager to be in charge of the business aspects. Strong skills are needed in organization and business management. The office manager is responsible for keeping financial records, so he/she should be familiar with computer.
Please send your resume to jim @ californiaaquatics. com or call 800-6978.
Waiter/ Waitress wanted
Specialty Restaurant is looking for an experienced and well seasoned waiter/ waitress. A knowledge of wines and fine dining experience are necessary. Must work well under pressure and understand the basics of fine dining and customer service.
If you're interested, please reply to job-tkupe 1329358152 @ craigslist. org.
This is a part-time job. Please, no phone calls about this job!
Office Cleaner Wanted
Looking for Part-time work?
Position available in the Mississauga area!
Part-time 4 hours per day from 10:00 a.m.-2:00 p.m.
Duties include:
--Clean Washrooms
--Dust Furniture
-- Mopping floors
--Other general cleaning
Some experience is necessary
Pay: $ 15 per hour
Reply to: job-p3b7u-1365632206 @ craigslist.org or call 800-8197
1. The position of a(n) ___________ is full-time job.
A.babysitter | B.office manager |
C.waiter/ waitress | D.office cleaner |
A.job-p3b7u-1365632206 @ craigslist.org |
B.job-tkupe 1329358152 @ craigslist. org. |
C.jim @ californiaaquatics. Com |
D.rebecharv @ aol.com |
A.Being familiar with computers. |
B.Having a knowledge of wines. |
C.Knowing more about menus. |
D.Working well under pressure. |