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题型:阅读理解-七选五 难度:0.65 引用次数:188 题号:5638626

Having a busy schedule can result in chaos (混乱) as well as the lack of not completing various tasks at hand.     1     Below are some tips of how to improve it.

Set up a planning system

There are several planning systems you can use.       2     With a planning system in place, when you have a task to do, you need to record the details of the task. Record what you need to do, the date it should be done and the time to complete the task.


    3    

Having a busy day can result in disorganization and many tasks will not be done. when you check your planner before starting your day, you will know what should be done, at what time and for how long.

Complete tasks at the scheduled time

In your planner, you have organized every task to be done at a specific (特定的)time and at a specific date.     4     If you don't complete a task at a specific time or spend too much time completing a task, you will disorganize everything.

Clean your work-space

You need to be organized, therefore clean your work-space before and after you have completed the task. If the books were for a past homework, you need to clean up first before starting the new task.     5    .

Remember, an organized day in your life will save a lot and will help you enjoy your life.

A.Check your planner ahead of time
B.Finish your task as soon as possible
C.Don't deal with many tasks at a time
D.This will ensure every item is at its proper place
E.In order to have an enjoyable day, you need to start being organized
F.Make sure that every task is completed at the time and date scheduled
G.They include notebooks, a planning book and a smartphone with a to-do app
【知识点】 方法/策略 日常生活

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阅读理解-七选五(约280词) | 适中 (0.65)
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文章大意:这是一篇说明文。文章分析了为什么人类喜欢购物以及如何改掉购物的习惯。

【推荐1】I would feel ashamed every time I receive a new package (包裹) on my doorstep. I know that buying new stuff is bad for the planet. But every time I buy something, I get some happiness that’s hard to give up.

Recently a new book has given me new insights:     1     It’s the way our brains have evolved (进化). And there may be a way to break the cycle.We are evolved from simple organisms that survived because their networks of nerve cells learned to repeat rewarding (有益的) decisions. Today, we have billions of action cells in the brain. They are always forming connections to strengthen rewarding behavior.     2     We seek out those releases in dopamine, and at the same time repeat the actions that lead to them.

    3     Maybe you weren’t even thinking about buying watercolor paints. Then something reminded that you like painting, and you searched online and found they were less expensive than you expected. When they arrived on your doorstep, they were better than you thought. Your brain will be drawn to repeat the behavior that got you something unexpected and good.

The best way to break the overbuying habits is not to stop buying things completely.

    4     Imagine you’ve formed a habit of eating chocolate before bed for comfort, even though you know you don’t need the calories. You can try having milk with cocoa powder as a healthier replacement, which provides similar comfort. Once you start losing weight, the reward of being able to fit into your old clothes will feel as good as the chocolate once does.     5     Buying used items satisfies our desire to acquire. It gives us the same good feeling of an unexpected reward without consuming more resources.

A.We need that same replacement for shopping.
B.Whether that approach would work is up for debate.
C.Our brains especially like it, and release more dopamine.
D.My desire to keep buying things isn’t necessarily a personal fault.
E.In this process, dopamine is released, helping us learn how to obtain a reward.
F.The good feeling connected to unexpected rewards is partly why we like shopping.
G.A better solution may be to replace the old, long-term harmful rewards with new ones.
2024-09-08更新 | 74次组卷
阅读理解-七选五(约280词) | 适中 (0.65)
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【推荐2】Friendships are built on trust. Many a secret is shared between two good friends, and once that secret hasn’t been kept, then expect the friendship to be broken. It is difficult to restore a friendship. But if you work on trying to get along and fix things it may turn out to be a better situation.

When you want to restore your friendship,     1     .You can tell them how you feel about what happened. Tell them that you want to be friends again, and point out certain things that you miss about them. If necessary show your emotions by crying or hugging. Even under the worst of circumstances an honest face-to- face conversation may be all that is needed to re-establish a bond.

    2    . Whether or not they choose to forgive you, show your friend that you did not want to hurt him/her, and that you truly regret whatever you did. Try to explain to your friend the possible reason why you are out of control and ask for their forgiveness. If you are not the one to blame, but you still want to keep the friendship, you may try to sit down for coffee or something with them and discuss the problems.     3    . You can make full use of the chance to talk out the problems and clarify the misunderstanding, which is the key to solving the problems and restoring your friendship.

When you sit down and discuss your problems, be sincere in the things you have to say.     4    . It is possible that your friend would say something that is not fair to you, please remain calm. Getting defensive will cause your friend to do the same,     5    .Speak quietly and from the heart.

A.and make your friend unhappy
B.When your friend speaks, listen
C.Relaxing coffee time can make you feel good
D.which will make it hard for the two of you to work things out
E.the first thing is to have a face-to-face conversation with your friends
F.Wait at least three days to do this because the person will probably still be upset if earlier
G.During the conversation, it is very important for you to apologize if you are the one to blame
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【推荐3】How to deal with decision paralysis (瘫痪)

If you’ve ever gone online to order something during a work break-let’s say a new electric toothbrush-expecting it to be fairly easy, but instead you found yourself overwhelmed by the huge number of choices available, you’ve experienced decision paralysis.

You’re shocked that there are so many factors to consider; not only the basics, such as price and delivery time, but there are many other factors like battery duration, warning lights for too much pressure and even fancy apps.     1    

This is just one example of decision paralysis-when the huge number of choices and the difficulty of weighing the supermarket up-leads you to freeze. It used to be thought that increased choice could only be a good thing for consumers and they would welcome it, but actually it can bring the opposite effect and cause people to walk away.     2     Perhaps you only have two or three choices, but the risk of making the wrong decision can be paralysing, such as choosing between university places and job offers.

    3     One is to recognise that there is rarely any such thing as the perfect decision. Another is to acknowledge that not making a decision is actually a decision-so don’t kid yourself that endlessly procrastinating(拖延)is the easy solution.

If you’re willing to put in the effort, a practical approach is to reduce the mental complexity involved in a decision by doing a little research.     4     In the case of the toothbrush, this might be price first and then battery duration; in the case of choosing a university it might be fame first, then friends who are also planning to study there, and lastly the distance to home. Score the available choices against those factors, giving greater weight to those that are higher priority.     5    

A.You could always make a random choice.
B.Make some brief notes about the prior factors to you.
C.There are various ways to overcome decision paralysis.
D.You’ll end up with a score showing you the most favourable decision.
E.The clock is ticking on your break and it’s impossible to make a decision.
F.This is all that you’ll miss out on once you choose to go down a particular path.
G.In other life situations, it might be the weight of the decision that bears down on you.
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