【推荐2】Humans, by nature, have always lived in groups and social interaction is fundamental for every part of our health. Lack of it can lead to feelings of isolation and loneliness. A strong support network and solid community bonds promote our emotional and physical health, and are critical components of a balanced adult life. However, just as with many other aspects of our lives, there seems to be a limit to how large our personal networks can grow.

Back in 1992, a British scholar named Robin Dunbar came up with a hypothetical (假设的) number defining the maximum sum of meaningful human relationships a person can have. The number, which was later named after him, was discovered accidentally while he was studying the cleaning and brushing tendencies — a social behavior —of non-human primates (灵长类动物). Around that time, researchers had discovered that the large brain of these primates was a result of their socially complex societies. The relevance was that the larger the brain, the larger the animal's social group was likely to be. Scientists could then theoretically use an animal's brain size to calculate how many members could make up this group. Dunbar applied this theory to humans, and the resulting number was roughly 150.

Dunbar's Number, however, only refers to the limit of meaningful contacts within our social network. It does not account for other relationships. Human social relationships tend to have numerous layers, and extend outward from the individual in circles with the same centre. The innermost circle contains five people: our loved ones. The next circle holds of our good friends. The third circle is reserved for people we consider friends, and the fourth is where the limit of 150 can be found. Nowadays, with various forms of electronic communication, such as websites for social networking and microblogging people find it very convenient to create online communities to share information, ideas, personal messages, and other contents. Consequently, it is possible for a human to get into the fifth (500acquainitances) circle, an impressive breakthrough that was difficult to achieve in the past.

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【推荐3】As our lives become more closely connected with the digital age, it’s more important than ever to keep the spark of human connections, a key part of which is making small talk.     1     Here’s how to master the art of small talk.

The cornerstone of effective small talk lies in developing genuine interest. Genuine interest is about actively seeking to understand the other person, valuing their perspectives and appreciating the uniqueness they bring to the conversation.     2    

Small talk extends beyond spoken words; it includes the art of observation. As you engage in conversation, pay attention to the speaker’s body language, facial expressions and tone of voice.     3     Being familiar with them not only helps you navigate the conversation with sensitivity but also enables you to establish a deeper connection by respecting the slight differences of the other person’s communication style.

Actually listening and connecting with someone is essential for a conversation. By providing your undivided attention, you convey respect and interest in what the other person has to say.     4     Ask follow-up questions to show that you value their insights. This depth of engagement lays the foundation for a more meaningful connection.

At the heart of successful small talk lies the authenticity (真实性) of your engagement. Authenticity fosters a sense of trust and connection, making the conversation more meaningful and memorable. Avoid the temptation to project an image or use scripted responses.     5     In the world of small talk, authenticity is the key that unlocks the door to deeper connections and more fulfilling interactions.