Tips for Dealing Holiday Parties When You Have Social Anxiety
Social anxiety is more than just being shy. Someone can be so uncomfortable in a situation where he becomes panicked or frozen.
Practice light conversation before the event.
Participate in small conversation during low-pressure situations, such as at the coffee shop.
Some people will choose to have a drink to calm down when they feel nervous. But if you are at a party and experience social anxiety, that’s not a good idea.
Bring a partner.
If it’s proper, ask a friend who makes you feel comfortable to go along with you to the event.
Write in a journal after the event.
After a holiday party, write down the good things you did at the party in a journal. Perhaps you finished the goal of saying hello to the host, or maybe you made friends with a co-worker at the office party.
A.Limit alcohol intake. |
B.Think about what you’re wearing. |
C.You can ask the waiter how his morning is going. |
D.Read on to learn how to deal with such occasions. |
E.Pay full attention to what is going on in your surroundings. |
F.Write down what you did and how you think you performed. |
G.For work parties, ask a co-worker what his plan is for getting to the event. |
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【推荐1】“There is nothing noble (高尚的) in being superior (优秀的) to your fellow man; true nobility is being superior to your former self.” —— Ernest Hemingway
As Hemingway says, self-improvement is a noble process.
Only when you have accepted who you are can you grow. If you continuously fight against yourself, you won’t have the emotional energy you need to better yourself. If you wish to get on with people better, then you may start by accepting yourself.
If you are on a personal path that is going upwards, then you are likely to find a friend or partner who is also seeking to better themselves and their circumstances.
Focusing on your good qualities and attempting to protect and improve these characteristics will help you become a better person.
A.People with similar mind attract one another. |
B.When you feel confident, you keep calm. |
C.It will also stop you from damaging yourself. |
D.The way you view yourself affects how others view you. |
E.This will probably help you become a successful person. |
F.People like to be around individuals who like and accept themselves. |
G.It can help us learn about who we are and enable us to be better people. |
【推荐2】How listen Actively
In the course of the last 20 years, I was a taker. Everything was all about me. But that has changed for me. I consistently look for ways to help others — personally and professionally.
I now focus on what the other person needs before my own needs as a way to build stronger relationships.
What is active listening? Active listening is an analytical exercise.
What will active listening do for you and your career? Active listening isn’t just about managing a team member or a conflict. Do leaders respond to the concerns and issues they hear from the staff? Do you have the skill set to actively listen and address them?
A.Why do you want to be a listener? |
B.It requires concentration on what is said. |
C.How do you become a better active listener? |
D.What should you do to benefit your speaker? |
E.These are the questions employees are asking. |
F.You also show that the speaker has your full attention. |
G.I am able to do that when I stop talking and start listening. |
【推荐3】Whether you get into a new school, company or group, introducing yourself is necessary. When it comes to introduction to unknown faces, you should feel comfortable and confident in doing so. Besides, you should show friendliness, so people are happy to make friends with you.
Look into the eyes of the person, to whom you’re going to introduce yourself. This can show your confidence. During self-introduction, you should remember to wear a sweet smile on your face while shaking hands with the other person.
A.You’d better be careful as well. |
B.Say your name clearly in a friendly manner. |
C.Talk about good things and avoid anything upsetting. |
D.Otherwise, he/she will lose interest in meeting you again. |
E.And always talk about what you have achieved in a proper way. |
F.There are some things you mustn’t do when you introduce yourself. |
G.To introduce yourself in the best way, go through the following lines. |
【推荐1】New York is an overwhelming city to visit with children. What follows is carefully collected advice from New Yorkers on how to cover the city right.
Tenement Museum
The Tenement Museum on the Lower East Side offers a fantastic glimpse into urban family life. Guided tours reveal the daily routines of generations of Irish, Jewish and Italian immigrants who made their mark then quickly moved up and out. Pick up a copy of “All-of-a-Kind Family”or a vintage toy in the museum shop, one of the city’s best.
MoMA Museum
MoMA Museum does an excellent job making modern and contemporary art accessible to children as young as 4. On weekend mornings, guided tours are divided into age-appropriate groups in which children can observe a number of works and draw; later they gain free admittance to the entire museum. The cafeteria is both grown-up and child-friendly, and there’s an art laboratory with hands-on activities and even an audio guide for young people.
Intrepid Sea, Air and Space Museum
The most significant in the museum is the Space Shuttle Pavilion, which is scheduled to reopen in July, showcasing the Enterprise, NASA’s first space shuttle, which arrived last year. The U.S.S. Intrepid, a World War II-era aircraft carrier, is worthwhile in itself. While the complex suffered damage during Hurricane Sandy, most of its facilities are once again shipshape. Families may want to consider Operation Slumber, which allows for overnight visits with special activities for children 6 and older.
Children’s Museum of the Arts
All the artwork here is made by children, and visitors can make their own (bonus: you don’t have to clean up). An area for younger children includes sand, Play-Doh and guided music activities. Children go berserk for the Ball Pond, a closed-in area of oversize balls. Is it experiential art? An installation? Children need not bother with such imponderables.
1. Which of the following museums offer free admission?A.Tenement Museum. | B.MoMa Museum. |
C.Intrepid Sea, Air and Space Museum. | D.Children’s Museum of Arts. |
A.It is located in New York. |
B.It exhibits a lot of artwork. |
C.Its artwork is all created by children. |
D.It used to be damaged in the Hurrican Sandy. |
A.They are all children-friendly. |
B.They all show visitors contemporary artwork. |
C.They can offer visitors activities to take part in. |
D.They are all suitable for children over 4 years old. |
【推荐2】Social engineering refers to the practice of using non-technical methods to trick people into doing something that gives away sensitive information. Here, watch this case ...
1. It can be learned from “THE ATTACK” that_______.
A.Sandra asks Marcus for his password. | B.Marcus steals the key corporate data. |
C.The attacker gains Marcus's trust first. | D.Sandra is a senior director of the bank. |
A.LESSON | B.HEALTH | C.PROGRAM | D.FINANCE |
A.What loss the company has suffered | B.How Marcus regretted receiving the call |
C.What Natalie has found about the domain | D.How effectively Ray responded to the attack |
【推荐3】A macular hole, a hole at the most crucial part of the retina brought Bonny Huang who is from Hong Kong to the Singapore National Eye Centre for treatment. The retina is the light sensing nerve tissue at the back of the eye. In no time the potentially blinding condition was treated and his vision is now restored.
"In April 2008, I noticed straight lines started to become distorted, and white patch appeared in the centre of my vision. I went to the Singapore National Eye Centre immediately. The ophthalmologist, a medical doctor who specializes in eye care and surgery, found a central macular hole in my left eye."
The treatment of this condition involves delicate judgment dependent on the experience of the doctor. The success of the recovery, however, relies largely on the face- down posture by the patient.
"The Ophthalmologist explained to me the operational procedures, and taught me how to comply with the post- surgery face- down posture. The best part is that when I forgot some of the key points he told me, he showed no sign of resentment but instead comforted me not to worry before he went through the points again. I underwent an operation which lasted for only one hour, and maintained a face- down posture for three weeks. The result was very successful."
"I once consulted my Ophthalmologist during his lunch time, and he attended to me without finishing his lunch. His understanding and concern shown towards his patients can be scarcely found in other medical centres. I am very pleased to have received timely treatment in Singapore National Eye Centre where the doctors care about their patients."
50 senior and experienced eye surgeons, total staff strength of 460 Ultra- modern facility with state- of- the- art technology and equipment Quality assurance programme backed by 100% clinical audit of outcomes High impact research teams leading to latest treatment strategies Multi- expert approach to treatment of complex eye conditions 250,000 outpatient visits, 14,000 major eye surgeries, 13,000 laser procedures annually Singapore National Eye Centre 11 Third Hospital Avenue, Singapore 168751, International Patient Service 24- hour Hotline: 65-6100- 9393 E-mail: ips@snec.com.sg or visit www.snec.com.sg |
1. According to this passage, the Eye Centre is _______.
A.a charity organization helping people solve their eye problems |
B.an institute focusing on eye-treatment research |
C.a hospital specializing in eye-problem treatment and research |
D.an international institute treating people's diseases |
A.give people advice on how to find good doctors to treat eye diseases |
B.assure people of high quality of SNEC |
C.explain the consequences of neglecting eye problems |
D.tell foreigners they are welcome to SNEC |
A.Patients outside Singapore can call SNEC on work days. |
B.Latest treatment strategies result from multi- expert approach to treatment of eye diseases. |
C.High impact research teams are invited to deal with complex conditions. |
D.Low impact research teams are invited to deal with simple conditions. |