Getting out into the great outdoors is an even better idea than you think.
It's good exercise.Let's not forget the most obvious benefit of camping.
It is a good way to truly connect with nature.Too often we take nature for granted.In fact，spending a few days in nature with the family will teach your kids thins they may have never known before.
You have no stress after the camping.Vacations can be stressful.Sometimes when you get home from vacations，you need another rest for your last vacation.
| A．You can stay away from TV. |
| B．They may know how to work an iPad. |
| C．You'll meet new challenges each time. |
| D．Sure. it saves some money if you stays in a camper. |
| E．You're spending a lot of time performing physical activities. |
| F．Many campers report better sleep cycles when they return from a trip. |
| G．But once you settle into camping with your family，the stress of every day will disappear. |
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COME ALONG FOR SOME AFTER HOURS FUN!
This afternoon program is open daily during the ski season from 4:00pm-6:00pm for Kids aged 4 and over. Space is limited to 16 children, so be ready to go at 4:00pm! Please Dress appropriately, and children must wear hats, gloves, snow pants, boots, and coats. Call Kids Club Information Line at (406)995-5557 to learn more or Basecamp at (406) 995-5769 for more details.
Kids Club is FREE for kids and $15 for all other guests.
Schedule
Mask Making Mondays
You’ll create your own mystic power animal, lovely lady princess or scary snow beast.
Tye Dye Tuesdays
You’ll make your own fashionable and wearable art with colorful souvenirs to take home and share!
Wild Montana Wednesdays
Come to learn about all the fun and exciting nature that surrounds us here in Montana. We can color our favorite tree, draw our favorite flower, or even act out our favorite animal!
Craft Thursdays
Come with your creative caps on as we explore the artistic uses of various recycled wastes! What do paper rolls, rocks, and twisty straws have in common? They can all become magical works of art!
Fun Fridays
Legos, Lincoln Logs, Bean Bag Toss, you name it; we have it. How long of Domino train can you make? Show us your building skills with Lincoln Logs and Legos! How many points can you get in Mean Bag Toss? Come and have some fun on your favorite Friday!
Snow Time Saturdays
Who loves snow pups(小狗)？Join our furry friends and friendly patrollers(巡逻员) at the ski patrol dog demonstration out at the Plaza Fire pit. Make sure you wear warm clothes since it is cold outside!
Slimy Sundays
Have you ever made slime(软泥)？Come to check out to make a slimy experiment. We can make it, play with it, and maybe even bring it home! Show off your slimy creation!
1. What can we know about this afternoon program?| A．It closes very late every day. |
| B．It charges no fees for kids aged 4 to 16. |
| C．There’s no dress requirement for kids who want to ski. |
| D．Kids who want to ski must have parents accompany them. |
| A．Mondays B, Tuesdays |
| A．improve your building skills |
| B．take home some slimy creations |
| C．have a good time enjoying nature |
| D．make fashionable and wearable art |
| A．Wednesdays | B．Thursdays |
| C．Saturdays | D．Sundays |
“Storm chasing(追逐)” is becoming an increasingly popular hobby, especially in the Midwest of the United States, where there are frequent storms between March and July. A storm chaser begins the day by checking the Internet for the latest weather reports, and then drives up to 1,000 kilometers to where the storm will be and waits for it to develop.
Although anyone can do it, storm chasing is extremely dangerous. The power of a big storm can throw a cow into the air or destroy a whole house in seconds. Storm chasers are also often hurt in accidents caused by driving in a heavy rain. If you are a beginner, it is much safer to join a group for vacations during the storm season.
Even then, storm chasing is not all adventure and excitement. “Storm chasing is 95% driving,” says Daniel Lynch, who spends most of his summer storm-chasing. “Sometimes you can sit around for hours waiting for something to happen, and all you get is blue sky and a few light showers.”
However, for storm chasers, it is all worth it. “When you get close to a storm, it is the most exciting sight you will ever see in your life,” says Jasper Morley. “Every storm is an example of the power of nature. It is the greatest show on Earth.”
1. For storm chasing, the first thing storm chasers do is to _______.
| A．get quickly into their cars for safety |
| B．wait patiently for the storm to develop |
| C．head straight for the center of the storm |
| D．collect information about a coming storm |
| A．to do it in an organized way | B．to spend much more time on it |
| C．not to get too close to a storm | D．not to drive in a heavy rain |
| A．storm chasing costs a lot of money |
| B．efforts in storm chasing are well paid |
| C．storm chasing is worth hours of waiting |
| D．a storm presents the greatest show on Earth |
| A．To appeal to more people to take the adventures. |
| B．To give people advice when a storm is coming. |
| C．To introduce a hobby called storm chasing. |
| D．To present difficulties of storm chasing. |
| A．Storm chasing is only fit for young people. |
| B．Some storm chasers were killed during the storms. |
| C．Storm chasing is becoming popular around the world. |
| D．Sometimes storm chasers get nothing but disappointment. |
(LYRIC THREATE)
In a career spanning 40 years, Michael Jackson has sold 750 million records worldwide with the Thriller album still the world’s best-selling recording of all time. Thriller Live includes over two hours of non-stop hit songs delivered in a show.
BOX OFFICE & 24 HOUR CREDIT CARD BOOKINGS
0844 412 4461 Provided by SEE
0844 482 9674 Provided by the Ticket Factory
Book Online: www. nimaxthreatres. com
PERFORMANCE TIMES
Evenings: Tuesday – Friday 7:30pm, Sunday 7:30pm, Saturday 8pm
Matinees: Saturday 4pm, Sunday 3:30pm
SEAT PRICES
Stalls: £62.50 £33.50*
Upper Circle: £47.50 £27.50*
Balcony: £33.50 £27.50*
Boxes: £62.50 £57.50*
* = Limited View
Group Rates
For Groups of 8 + Best available for £29.50.
There will be a maximum of 50 tickers per performance on Saturday matinees at the Group Rate.
Call 0844 412 4650 or email: groups@seetickets. com
Family Offer
Per 1 full price ticket, up to 2 children go at half price.
Max 2 adults with 4 children at half price.
N/A (not available) Fri & Sat & School Holidays.
School rates
For Groups of 8 + Best available Upper Circle for £15.00 on Monday to Friday performances and £20.00 on the weekend.
Call 0844 412 4649 or email: education@ seetickets.com
1. What do we know about the performances?| A．750 million records of Thriller have been sold. |
| B．Tickets can be booked by credit card at any time. |
| C．You can watch the performance on Saturday morning. |
| D．You can buy more than 50 tickets for Saturday matinees at the Group Rate. |
| A．£ 100.5 | B．£115 | C．£125 | D．£172.5 |
| A．email education@seetickets. com | B．visit www.nimaxtheatres.com |
| C．call 0844 482 9674 | D．call 0844 412 4650 |
【推荐1】If you want your mind to be sharper, the evidence suggests you should visit the gym.
Consider this: one German study found that older people who enjoy mild exercise—such as gardening—are half as likely to suffer from cognitive impairment as they age. Another experiment found that pensioners asked to take a leisurely walk a few times a week scored better on attention and memory tests.
One, possible reason is that the exercise improves the blood (and therefore oxygen) supply to the brain which helps give it the, energy, to think. It might also promote the growth of neurons (神经元) and perhaps encourage the release of certain neurotransmitters and growth hormones (生长激素) that are important to the brain’s overall health.
In the future, some researchers are looking into specially designed “exergames” that combines physical activity with cognitive training to give your brain the best possible workout; early results suggest that the sum is greater than the individual parts.
| A．But it’s not just older people. |
| B．But that assumption is turning out to be seriously wrong. |
| C．All of them could contribute to better concentration and memory. |
| D．But how can exercising your muscles improve your brain power? |
| E．IQ tests are designed to measure general intelligence rather than knowledge. |
| F．In the meantime, the work should at least give you one more reason not to put off that visit to the gym. |
| G．More studies are needed to support the idea that our behaviour are changing our brains. |
【推荐2】Sitting around doing nothing used to seem like one of the safest activities possible. Then a few years ago scientists discovered that sitting all clay causes harmful changes that increase your chances of meeting an early end. Even regular workouts didn't fix the ill effects of having your bottom in a chair all workday. Suddenly, sitting became public health enemy number one. However, a new research finds that tiny bursts of intense activity are enough to protect your body from the worst effects of your couch-bound lifestyle.
In the research, the scientists closely observed eight young, healthy volunteers as they sat around. On the first day of the experiment they simply lounged for six hours. On the second day they got up every hour and engaged in five rounds of four seconds of intense workouts on a specialized bike.
"Twenty seconds total exercise an hour sounds like nothing, but the data showed it made a big difference to the subjects' bodies. In short, they didn't exhibit the usual ill effects of having sat all day. This study is small, but it's still both hopeful and relevant. The results suggest that breaking up sitting with frequent exercise can undo some of the effects of being inactive," explains Gretchen Reynolds.
"While the study used a special type of bike developed by sports scientists, the researchers feel similar results are obtainable with home exercise equipment. However, you may have to work for a few more seconds to reach the same level of intensity. You should try to get your heart pumping to its maximum as quickly as possible to ensure the effect. When you find yourself sitting for most of the day, try to rise frequently and move as often during the day as possible and for as many seconds as you can manage," Reynolds concludes.
1. What does the new research find?| A．Regular workouts can extend your life. |
| B．Sitting all clay can cause permanent harm. |
| C．Sitting is a worst enemy for people's health. |
| D．Intense exercise can relieve the damage of sitting. |
| A．By comparing figures. | B．By analyzing phenomena. |
| C．By describing behaviors. | D．By referring to documents. |
| A．The study still needs further experiments for data. |
| B．Reaching maximum heart rate should be the aim. |
| C．Working out at home is much less effective. |
| D．20 seconds' exercise is far from enough. |
| A．The Worst Health Problem Is Solved |
| B．Intense Activities Are Beneficial to Health |
| C．Just 4 Seconds' Exercise Makes a Big Difference |
| D．New Research Redefines a Healthy Lifestyle |
【推荐3】It’s common nowadays for people to schedule a fitness plan. Whatever the drive behind it, whether health-related, performance-related or just plain vainglory (虚荣心), it is not uncommon for people to take regular exercise.
But if you’ve never done it before, what’s the best way to go about it? Well, many people make use of a PT — that’s a personal trainer. This might be because they’re wet behind the ears or maybe they just don’t want the trouble of designing their own workout plan. A PT will create a plan based on the aim of an individual. They will tailor it to your current abilities and, better still, they will teach you how to move in a proper way.
However, the trade-off with a PT is the price. Each hourly session can be steep considering the double whammy of having to pay both the PT and membership of the gym. If you are at all strapped for cash then regular sessions might be out of your budget.
So what’s left? Well, if you have the grit for it, you can make your own plan. It’s relatively easy to do if you have the know-how. But before you do, here are some basic pointers.
First, keep your fitness goal in mind. Are you looking to slim down, bulk up, or get shredded? Whatever it is, make sure you choose to be in pursuit of that goal. Next, do your research. Social media is full of fitness videos and advice. Watch as many as possible, but make sure to be critical of them — everyone has a different body. Finally, keep your feet on the ground. Be patient with yourself and set realistic goals — it takes at least three months to see realistic body changes. A good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.
1. What drives people to go to the gym?| A．To keep a fit figure. | B．To make friends. |
| C．To avoid vainglory. | D．To become a celebrity. |
| A．A student short of budget. | B．A busy workaholic. |
| C．A green hand in exercise. | D．A professional athlete. |
| A．Bear in mind our fitness goals. | B．Be a member of the gym. |
| C．Set a training timeline. | D．Watch latest fitness videos. |
| A．The necessity of exercise. | B．How to make a fitness plan. |
| C．The practical skills of workout. | D．How to be a personal trainer. |
