【推荐1】Teenagers who spend hours in front of the television may have a poorer diet as young adults．

A study， which involved nearly 1，400 high school students found those who watched TV for five hours or more every day had less healthy diets than other students five years later． Why does this happen？ Should the parents take any measures？

On the one hand， people who spend a lot of time in front of the TV， especially teenagers， may snack （吃零食） more， and that may influence their long-term diet quality．

On the other hand， TV ads for fast food， sweets and snacks make teenagers eat more of those foods． TV time might also replace exercise time for some kids．

The researchers found a clear relationship between TV time during high school and diet quality of the young． While the heaviest TV viewers were eating the most junk food， those who'd watched fewer than two hours every day had the most fruits and vegetables．

As far as I am concerned， children should watch no more than two hours of television per day． And parents should set a good example by eating right， being physically active and curbing their own TV time．

【推荐3】Kenyon Scudder once told me a story about his friend, Michael. Michael happened to be on a train sitting next to a young man who seemed worried. Finally the young man told the friend that he was a convict (罪犯) returning home from a prison for away. What he did had brought shame on his family, and they had neither visited him nor written to him. He hoped, however, that this was only because they were too poor to travel and too busy to write.

When he was set free he had written to tell them he wanted to go home. To make matters easy for them, however, he had asked them to put up a signal (信号) for him when the train passed their little form. If the family had forgiven (原谅) him, they were to put up a white ribbon (丝带) in the big apple tree near the railway. If they didn’t want him back, they were to do nothing, and he would stay on the train, and go far away.

As the train neared his hometown, his suspense became so great that he was afraid to look out of the window. He asked Michael to watch for the big apple tree. They changed seats. In a minute, Michael put his hand on the young convict’s shoulder. “There it is,” he said, his eyes filled with sudden tears. “It’s all right. The whole tree is white with ribbons.”

【推荐1】I will always remember my mother's last few days in this world.

On February 14th, 2000 my class went on a field trip to the beach. I had so much fun. When we returned to school, my teacher told me to go to the headmaster's office. When I got into the office, I saw a police office. Suddenly I realized something was wrong. The police office told me what had happened and we went to pick my sister up. After that, we went to the hospital and waited. Time went slowly. Finally, we got to see our mother. It was terrible.

On the next day, the headmaster came and told my two teachers what had happened. I was taking a rest that day. I knew it had something to do with my mother. I kept thinking that she either died or had gotten better. How I wished that she had gotten better. When my teacher took me outside, my sister ran up to me. She started crying, “She's gone. Teresa, mommy's gone. She's dead.” I couldn't believe it. We jumped into the car and drove straight to the hospital. Most of my family were there. The silence was terrible. I knew I had to say goodbye.

Today when I look back, I still miss my mother very much, but I know that I will live. My mother was a strong mother, who had the biggest heart. My mother was an angel walking on the earth. I will always remember her as living. When someone is asked who their hero (英雄) is, they usually say someone famous, like Michael Jordan or Britney Spears, When someone asks me who my hero is,   I tell them, my mother. My mother lives every day. That is what makes her a true hero.

【推荐2】What's your earliest childhood memory? Can you remember the first time you heard thunder or watched a television program? Adults seldom recall events much earlier than the year or so before entering school, just as children younger than three or four rarely retain any memory of specific, personal experiences.

A variety of explanations have been proposed by psychologists for this "childhood amnesia"( 记忆缺失,健忘).One argues that the hippocampus, the region of the brain which is responsible for forming memories, does not mature（成熟）until about the age of two. But the most popular theory maintains (主张）that, since adults do not think like children, they cannot access childhood memories. Adults think in words, and their life memories are like stories. But when they search through their mental files for early childhood memories to add to this verbal life story, they don't find any that fit the pattern. It's like trying to find a Chinese word in an English dictionary.

Now psychologist Annette Simms offers a new explanation for childhood amnesia. She argues that there simply aren't any early childhood memories to recall. According to Dr. Simms, children need to learn to use someone else's spoken description of their personal experiences in order to turn their own short-term, quickly forgotten impressions of these experiences into long-term memories. In other words, children have to talk about their experiences and hear others talk about them - Mother talking about the afternoon spent looking for crabs(蟹) at the beach or Dad asking them about their day at Ocean Park. Without this verbal reinforcement, says Dr. Simms, children cannot form permanent memories of their personal experiences.

【推荐3】Senior citizens are permitted to travel cheaply on a bus if they have a special card. Women may get cards when they are sixty.

Mrs. Matthews lives in the country but she went into town once a week to buy food and other things for the house, and she usually went by bus. She always had to pay the full price for her ride.

Then she reached the age of sixty and got her senior citizen’s card, but when she used it for the first time on the bus, it made her feel very old.

The bus driver had often seen her traveling on the bus before, and he notices that she was feeling unhappy, so after she had paid her money, he winked（眨眼）at her and whispered, “Don’t forget to give your mother’s card back to her when you see her again.”

Mrs. Matthews was very happy when she heard this.