My challenge for you is this: to read a book for 15minutes every single day for a month.
Let me explain a bit, by telling you where the challenge came from. I have many things in common with my dad, like music taste and sense of humor, but sadly reading isn't one of them. I can happily spend a whole day with a book, but my dad can't read a book for longer than about 5 minutes. He reads emails, websites and papers for work, but not books. He's busy, so I think sitting down to read for just 15minutes a day is a good way to relax and to introduce him to reading.
My dad is not the only person who avoids books. I know lots of people would rather relax on their computers or in front of the TV. Everyone is different and has their own interests, but I think there are lots of benefits to reading, which screen﹣based activities don't have.
Firstly, it's better for your eyes. Looking at screens can be very stressful for your eye muscles, and clearly you should avoid looking at screens for an hour before bed, to get a good night's sleep.
One thing I personally love reading, is being transported to another world﹣I often forget the time or things around me! Reading is a great way to switch off before you go to bed, because you think more about the world of the book, rather than the real world, so you can truly relax. I know you can be transported to a different world in a film or a TV show, but I think books do it better.
I also enjoy hearing what people are doing and finding out what they think. Reading gives me the chance to get to know hundreds of new people! It also teaches you to see things from other people's point of view, and understand other people's decisions or opinions. With a book, you can hear everything a character is thinking or feeling﹣you really can be inside someone else's head!
So give it a go! Take 15 minutes when you are waking up, going to bed, eating lunch, or having a coffee. If you read a lot, why not try 15 minutes of an English book, or pass the challenge on to someone else? Good luck, and happy reading!
1. The author mentions his father in the text to show .A.his father is busy |
B.reading is important |
C.his father likes reading |
D.many people have no habit of reading |
A.his personal experience |
B.some scientific experiments |
C.his father's personal advice |
D.knowledge from books |
A.helping readers sleep well |
B.making readers feel relaxed |
C.transporting readers to a different world |
D.reminding readers of the real world |
A.Negative. |
B.Uncertain. |
C.Supportive. |
D.Doubtful. |
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【推荐1】Icelanders have a beautiful tradition of giving books to each other on Christmas Eve and then spending the night reading. This custom is so deeply rooted in the culture that it is the reason for Christmas Book Flood, when the majority of books in Iceland are sold between September and December in preparation for Christmas giving.
“Books get attention here.” Says Baldur Bjarnason, a researcher who has written about the Icelandic book industry.
The small Nordic island, with a population of only 329,000 people, is extraordinarily literary (文学的). They love to read and write. According to a BBC article, “The country has more writers, more books published and more books read, per head, than anywhere else in the world… One in 10 Icelanders will publish a book.”
It seems there is more value placed on physical, paper books than in North America, where e-books have grown in popularity. One bookstore manager said, “The book in Iceland is such an enormous gift-you give a physical book. You don’t give e-books here.” The book industry is driven by the majority of people buying several books each year, rather than the North American pattern of a few people buying lots of books.
It sounds like a wonderful tradition, perfect for a winter evening. It is something that I would love to incorporate (吸收) into my own family’s celebration of Christmas.
1. What do Icelanders do on Christmas Eve?A.They give books to each other and read books. |
B.They buy a lot of books to read. |
C.They check the mailboxes and send cards to friends. |
D.They get together and sing Christmas songs together. |
A.329,000 | B.32,900 |
C.3,290 | D.3,290,000 |
A.People in Iceland never buy e-books. |
B.People in North America never buy physical books. |
C.A few people buy a large number of books in North America. |
D.In Iceland, everyone buys a large number of books each year. |
【推荐2】The red phone box in Britain is a perfect example of the British traditional culture. However, with the fast development of mobile phones, it has lost its place in people’s everyday life. In order to save their loved red phone boxes, people have thought up many ideas, for example, to turn them into toilets or art houses.
In a village in Somerset, a place in South West England, villagers have found a novel way to save their red phone box. They turned it into a mini library to deal with the shortage of libraries in their area. The idea was given by a local villager, Janet Fisher, who lives opposite the phone box. Villagers rallied together to set up the book box. Over 100 books and a variety of movies and music CDs are available at this tiny library. The books are of different kinds, ranging from cooking books to the classics and children’s books.
People can put the books that they have read inside the phone box, and take away the books that they’d like to read. The books are always changing. There is a regular check on the books to keep the phone box collection fresh.
Anyone is free to come to read books there. The phone box library is open every day around the clock and is lit at night. “It’s very pleasing that the red phone box has been saved. More importantly, it can continue providing a service for us,” said one of the villagers.
1. The red phone box has been a symbol of ________.A.the European architecture | B.the British culture |
C.the development of technology | D.British people’s daily life |
A.separate | B.traditional | C.ridiculous | D.new |
A.keep its original function |
B.make up for the lack of library service |
C.provide a place to exchange ideas |
D.to enlarge the collection of the local library |
A.The library is open to the public only at night. |
B.The library was set up by a local villager living opposite a phone box. |
C.People can borrow books and other audio-visual products there. |
D.Regular check is made to keep the books in good order. |
【推荐3】Erica James is the author of 23 best-selling novels. Now, the romance novelist shares the books that shaped her career.
Three Men in a Boat
Jerome K Jerome
This was the initial book that made me laugh out loud. Anything I’d read previously had been school texts. Reading them was like watching paint dry, but suddenly here was something exciting which clearly shows a great many features of human behaviour. From then on, I fell in love with reading.
A Woman of Substance
Barbara Taylor Bradford
I was a mother when I read this novel and was thoroughly swept up in the rags to riches story of Emma Harte. Barbara created a strong sense of family and it sowed a tiny seed within me that I might create my own word though putting pen to paper.
Saint Maybe
Anne Tyler
Saint Maybe is a sad example of how one small mistake can result in tragedy for a family. As always with Anne Tyler, there’s sadness and humor within the pages, but the true strength of this novel lies in the author’s ability to write with sympathy
The Marriage Pact
Michelle Richmond
The Marriage Pact is a psychological thriller, making me be a nicer wife. Jake and Alice are invited to join an exclusive organization called The Pact, which promises to help them have a lasting marriage. I wanted to write a story like it: Great love for life.
1. Which book first made Erica James interested in reading?A.Three Men in a Boat | B.A Woman of Substance |
C.Saint Maybe | D.The Marriage Pact |
A.It is her first book. | B.It makes her more hopeful. |
C.It inspires Erica to be a writer. | D.It helps her manage job challenges. |
A.They share a sad tone. | B.They go against textbooks. |
C.They are focused on family problems. | D.They are good influences on Erica’s life. |
【推荐1】I was reading a book while my son watched an old comedy show on TV. Suddenly, I heard someone yell: “Go to your happy place!” These words made me put my book down and ponder all the happy places I have had over the years.
When I was a little boy, my happy place was my mom’s lap while we shared a freshly made bowl of popcorn. When I was in primary school, my happy place was a tree in the woods where I could sit and watch the leaves turn golden and red in the fall. When I was a teenager, my happy place was my bedroom where I could lie on my bed and listen for hours to my favorite songs on the radio. As a young man, my happy place was an old rocking chair where I could hold my 18 newborn babies in my arms and gently rock them to sleep.
As I got older, though, I realized that the very best happy place of all was deep down within my own soul. It was there that I realized just how much I was loved. It was there that I saw I could love too. It was there that I learned my happiness was in my own hands and that I could create it, one loving choice at a time.
When you have your own soul as your happy place, then your happy place is wherever you decide to go. When your happy place lives in your heart, then you get to give it to everyone you meet. When your happy place is a very life you live, then you make the world around you a happier place as well. Create your own happy place then. Fill your heart with love. Fill your soul with kindness. Fill your days with joy. Take this glorious gift of life you have been given and live it, one loving choice at a time.
1. What does the underlined word “ponder” in Paragraph 1 mean?A.Call at. | B.Leave for. | C.Think about. | D.Search for. |
A.It differed as he grew. |
B.It was in his own hands. |
C.It lay in the depth of his soul. |
D.It was shaped by his surroundings. |
A.Attitude. | B.Creativity. | C.Kindness. | D.Environment. |
A.To suggest ways to find happy places. |
B.To share his own growing experience. |
C.To stress the importance of happy places. |
D.To illustrate his understanding of happy places. |
【推荐2】There is a saying “Beauty is in the eyes of the beholder.” What one individual considers beautiful may not be beautiful to another. When we talk about beauty in people, we often refer to their physical attractiveness. Of course, a beautiful or handsome face is pleasant to look at. But to me, beauty is not only something that pleases the eyes, but also pleases the other senses and the mind. I think true beauty makes you see beyond the lovely sight. It will give you insight or realization of something interesting beyond just the outward appearance.
The most memorable “beautiful people” are those who have attractive personalities behind the pretty faces. In one of my previous classes, there were two beautiful girls, Sue and Lin. Both had almost perfect faces and slender figures. But Lin was used to getting her way. She felt that her looks could help her get anything she wanted, especially among the boys, whilst Sue treated her beauty in a matter-of-fact way and she was nice to everyone. She was also a member of the debating team. Her personality was mostly accepted by others and it made her a more outstanding beauty than Lin.
Inner beauty is another kind of beauty that attracts people greatly. People who have this kind of beauty have attained inner peace. They care about their fellow men, and try to right the injustices in this world. Two well-known personalities who exemplify this are Nelson Mandela and Mother Teresa. Mandela is willing to sacrifice his life and freedom to obtain equal rights for the blacks in South Africa. Mother Teresa’s mission is to help the poorest of the world’s poor. This inner look makes the world a better place.
1. When we talk about beauty in people, we often only refer to ________.A.“Beauty is in the eyes of the beholder” | B.something beyond the lovely sight |
C.their attractive appearance | D.the other senses |
A.Because Sue had a perfect face. |
B.Because Sue was highly thought of by others. |
C.Because Sue had a slender figure. |
D.Because Lin treated her beauty in a matter-of-fact way. |
A.Beauty is a perfect face. |
B.Beauty is something that pleases the eyes. |
C.Beauty is an attractive personality behind the pretty faces. |
D.Inner beauty doesn’t attract people. |
On a summer day at Brookfield Zoo,near Chicago,a three-year-old leaned over the fence at the gorilla(大猩猩)exhibit. He leaned too far. Before anyone could grab him the boy fell 18 feet into the exhibit. He hit the hard ground and did not move. Suddenly,a gorilla named Binti Hua ran in the direction of the little boy.
Would the huge gorilla hurt the boy?Would the boy lose his life?No,Binti Jua gently picked up the little boy. She carried him to a door where zookeepers stood. The boy lived.
This story would not surprise some people. They believe that certain animals can think and feel almost the same as humans can. What makes animals act this way in times of danger and conflict?Can we thus conclude that animals and people are more alike than different?
Some scientist believe that wild animals can think,too. One of the most intelligent animals is the crow(乌鸦). In one experiment,a crow picked up a straight piece of wire and bent it into a hook. It used the hook to lift food from a tube that was too deep.
But do animals sincerely care about humans?This is a challenging questions.
A.The bird had never seen a piece of wire before but used it to make a tool. |
B.Scientists have studied wild animals to look for proof that animals have feelings similar to those of humans. |
C.It is said that wild animals are similar to human being both is feelings and thinking. |
D.Some researchers have concluded that animals act only on instinct. |
E.People watched in horror. |
F.The boy was so frightened that he began to cry. |
【推荐1】People have been enjoying the benefits of cycling(骑自行车) in Amsterdam(阿姆斯特丹) for years. It is a good city for cycling because it is flat and there are plenty of places for bicycle parking. Today some people call Amsterdam “City of Bicycles” because of the convenience for bicycles there.
In the 1960s, a group of cycling fans had an idea. They believed that it would be better for everybody if cars weren’t allowed in the city center and only bicycles were. They were hopeful that this would help to save energy, reduce pollution and provide free public transport. The group painted hundreds of bicycles white and placed them in lots of neighborhoods around Amsterdam for people to use. Then a problem came-- thieves took all the bicycles within weeks!
However, more than thirty years later, the “white bike’ is back in town--this time with a computer chip(芯片) to record its every move! To take a bicycle, you have to insert(插入) a special card. The new “ white bike” is not actually white but is an unusual design with bright colours. The bikes are parked at special parking places and people who want to use them have to take them to another special parking place that has enough room.
There is already less traffic in central Amsterdam, because both locals and tourists have been using the white bikes. Instead, thanks to the good ideas of lots of people, like the cycling fans in the 1960s, many people around the world have been enjoying city centre streets without cars many years.
1. Amsterdam is called the “City of Bicycles” because of_________.A.the cycling fans there | B.the appearance for bicycles |
C.the convenience of bicycles | D.the quality of bicycles |
A.be specially designed | B.help to save energy |
C.be placed anywhere | D.be painted in different colours |
A.There were not enough parking places. |
B.The government allowed people to drive cars freely. |
C.Thieves took all the bikes within weeks. |
D.People were tired of riding bikes. |
A.A special computer. | B.A common chip. |
C.A special card. | D.A white key. |
【推荐2】If you’re short on cash, you don’t have to pay for an expensive gym membership to get in shape. Below are some choices for you! And the best is that they don’t cost a penny!
Nike+Running club and Nike+Training Club
Tuesdays, Wednesdays and Thursdays, various locations Nike’s free run club of coaches and pacers open to anyone who wants to learn how to run like the professionals. Besides, there’s the Nike Training Club for all health levels, covering boxing and other exercise. It’s not one for men, though - the classes have a women-only policy. Call up in advance for participation!
Our Parks
Monday, Wednesday and Friday
This brilliant program works with local communities to bring free health group classes across the city. They’re led by qualified instructors and you can join anything from the body-building club at the Olympic Park to yoga in Victoria Park - just remember to register online and book ahead.
Sweaty Betty’s in-store classes
Daily, various locations and times
With over 70 classes to pick each week, it’s no wonder mums crowd into Sweaty Betty to keep their health. But to sign up for a class, it’s fastest fingers first -- places can be booked up to a week in advance so simply register online and watch out for a free spot.
Sweat Shop running community
Sundays to Thursdays, various locations and times Running can be a lonely old task. Sweat Shop's run clubs, held at branches across London, aim to make it a little more social. We’d recommend this for more experienced runners - the entry level distance is 5 kilometers - but a pace keeper at the back means you won’t be left behind. Ready to work up a good sweat? Just go to the events listed on their Facebook page!
1. Which of the four programs admits women only?A.Our Parks. |
B.Sweaty Betty’s in-store classes. |
C.Nike+Running Club and Nike+Training Club. |
D.Sweat Shop running community. |
A.running with a pace keeper |
B.a variety of health classes to choose from |
C.doing yoga in a beautiful park |
D.training of boxing by the professionals |
A.offer exercising courses for beginners |
B.give advice on how to do physical activities |
C.create a communication spot for runners |
D.advertise free body-building programs |
【推荐3】The University of Adelaide employs a full-time staff of fire prevention professionals. They inspect all campus buildings and maintain all sprinkler systems, fire alarms and fire extinguishers. They also provide educational programs on fire safety in the residence hall. Whenever you move to a new area, you should locate the fire alarm pull stations and the two exits nearest your room.
Fire Alarms
The floors of all campus buildings are equipped with manual fire alarm systems which include fire alarm pull stations and pipes. Most are also equipped with automatic fire alarm systems consisting of heat detectors, smoke detectors and sprinklers. For your safety, never toy with these systems. False fire alarms are illegal and may lead to imprisonment.
Fire Drills
A fire drill will be conducted in your residence hall every semester. During a fire drill, please do the following:
·Take your room key and ID. Close and lock the door to your room.
·Exit immediately from the nearest emergency exit and do not use a lift.
·Meet outside of your residence hall and wait for further instructions.
Fire Extinguishers
Fire extinguishers are located on each floor and in each apartment. Use a fire extinguisher only if you have been trained to do so. Irresponsible use of a fire extinguisher can create a dangerous situation for other residents and could result in damage to personal property. Misuse of a fire extinguisher will result in fines.
Smoke Detector
A smoke detector is on the ceiling in your room. Some buildings also have heat detectors on the ceilings. Do the following to ensure the safe operation of your smoke detector:
· If your smoke detector is working properly, the red light should be on. If the red light is not blinking, contact residence hall staff immediately.
·Do not cover or block your smoke detector in any way. If a smoke detector sets off an alarm and there is no fire or smoke, inform your hall staff.
1. What is the main duty of the fire prevention professionals?A.To provide part-time jobs for students. |
B.To lead the students to the nearest exits. |
C.To check and maintain fire prevention equipment. |
D.To train teachers to be fire prevention professionals. |
A.rush quickly to a lift |
B.gather at the nearest exit |
C.shut the door and leave at once |
D.wait for instructions in the hall |
A.contact the hall staff regularly |
B.cover the things that burn easily |
C.start the smoke detector in a fire |
D.make certain the red light is working |
【推荐1】Scientists have created the world’s first living, self-healing (自愈) robots using stem cells from frogs. Named after the African clawed frog from which they take their stem cells, xenobots are less than a millimeter wide (0. 04 inches) — small enough to travel inside human bodies. They can walk and swim, survive for weeks without food, and work together in groups. These are “entirely new life-forms,” said project co-leader Michael Levin, director of the Allen Discovery Center.
The researchers removed living stem cells, which have the ability to develop into different cell types, from frog embryos (胚胎), and left them to incubate (孵化). Then, the cells were cut and reshaped into specific “body forms” designed by a supercomputer.” They’re neither a traditional robot nor a known species of animal,” said robotics expert Joshua Bongard. The cells then began to work on their own and even have the regenerative power; when the scientists cut the living robot almost in half, its cells automatically zippered its body back up.
Xenobots don’t look like traditional robots-they have no shiny clothing or robotic arms. Instead ,they look more like a tiny drop of moving pink flesh. The researchers say this is deliberate-this biological machine can achieve things typical robots of steel and plastic cannot do.” Traditional robots degrade (降解) over time and can produce harmful ecological and health side effects,” researchers said in the study. As biological machines, xenobots are more environmentally friendly and safer for human health, the study said.
Research is being done into using the robots to clean up radioactive waste or even microplastics from the oceans. Scientists are also trying to include a greater variety of cells; a new nervous system for example. However, some people argue that the addition of nerve cells would cause moral problems. The general public have also expressed concern that humans would be taken control of by robots. However, Michael Levin thinks there’s no need to worry. “Xenobots have no ability to reproduce or evolve. The supercomputer which is used to produce them does use artificial intelligence. But for now, all is fine,” said Levin.
1. What is the text mainly about?A.The advantage of AI technology. | B.The introduction of a latest robot. |
C.The medical value of African frogs. | D.The application of robots in medicine. |
A.Healing by itself. | B.Replacing old cells. |
C.Living much longer. | D.Defending against attacks. |
A.They can break up steel and plastic while degrading. |
B.They can do everything that traditional robots can do. |
C.They do less harm to the environment and human health. |
D.They often change their color deliberately while moving. |
A.Ambiguous. | B.Positive. |
C.Skeptical. | D.Cautious. |
"Where did it come from?" I asked.
"I asked the Gates boy to cut it," my mother said. "I wouldn't have had one just for myself, but when in great need... such a rush! He just brought it in this afternoon."
The pine reached to the proper height, almost to the ceiling, and the Tree Top Crystal(水晶) Star was in its place. A few green branches reached out a little awkwardly(难看) at the side, I thought, and there was a bit of bare trunk showing in the middle. But the tree filled the room with warm light and the whole house with the pleasant smell of Christmas.
"It's not like the one you used to find," my mother went on. "Yours were always in good shape. I suppose the Gates boy didn't know where to look for a better one. But I couldn't be fussy(挑剔的)."
"Don't worry," I told her. "It's perfect."
It wasn't, of course, but at the moment I realized something for the first time: All Christmas trees are perfect.
1. What did his mother's Christmas tree look like?
A.![]() | B.![]() | C.![]() | D.![]() |
A.all the soldiers had the three-day holiday |
B.the writer could not go home for Christmas |
C.the writer spent his first Christmas during the war |
D.not all the soldiers went home for Christmas during the war |
A.his mother didn't like Christmas trees |
B.the writer didn't like the tree cut by someone else |
C.the writer used to cut very beautiful Christmas trees |
D.his mother didn't want to have a Christmas tree during wartime |
A.The Perfect Christmas Tree |
B.How to Choose a Christmas Tree |
C.How Soldiers Spent Their Christmas |
D.A Christmas with an Ugly Christmas Tree |
A.Nothing is as perfect as Christmas. |
B.Once at home, everything is so nice. |
C.During the war, trees are hard to find. |
D.All Christmas trees are the most beautiful. |
【推荐3】Some people think that as more and more people have televisions in their homes, fewer and fewer people will buy books and newspapers Why read an article in the newspaper, when the TV news can bring you the information in a few minutes and with pictures? Why read the life story of a famous man, when short television program can tell you all that you want to know?
Television has not killed reading, however. Today, newspapers sell in very large numbers. And books of every kind are sold more than ever before. Books are still a cheap way to get information and enjoyment. Although some books with hard covers are expensive, many books are printed today as paperbooks (平装本), which are quite cheap. A paperback collection of short stories, for example, is always cheaper than an evening at the cinema or the theater, and you can keep a book forever and read it many times.
Books are a wonderful provider of knowledge and pleasure and some types of books should be in every home. Every home should have a good dictionary. A good encyclopedia (百科全书), though expensive, is useful, too because you can find information on any subject. Besides, you can have such books as history books, science textbook, cookbooks, and collections of stories and poems. Then from time to time you can take a book of poems off your shelves and read the thoughts and feelings of your favorite poets.
1. It can be inferred from the passage that ________.A.TV programs are a main provider of knowledge |
B.cinemas are the best choice in getting information |
C.reading is a cheap way of learning and having fun |
D.newspapers are an expensive way to enjoy oneself |
A.People only need reading, though. | B.Reading is still necessary today. |
C.Reading is more fun than television. | D.Watching television doesn’t help reading. |
A.Fewer and fewer people will buy books. |
B.A good dictionary should be kept in every home. |
C.Books with hard covers sell better than paperbooks. |
D.More people like TV programs about famous men. |
A.indifferent | B.objective | C.doubtful | D.supportive |