As a child grows up，you may wonder how you can teach him to become a respectful adult.
◆ Show him respect.
This is the best way to teach your child how to respect others. Listen to your child attentively and he will learn to listen to you，understanding how important this is in communication.
◆
The more you say“please”and“thank you”to your child, the more likely he will learn to use them.Politeness then becomes a normal part of any conversation.
◆ Agree to disagree
◆Control your impulse(冲动) to overreact.
When a situation arises，stay calm and keep in mind that you are supposed to be modeling correct behavior.
◆Praise，praise，praise!
So much is focused on what a child does wrong and how to correct it that his accomplishments are not celebrated enough.
| A．Try to remember that a child won’t always agree with you. |
| B．Respectful behavior is always accompanied by bad behavior as a child. |
| C．If he sees you lose your temper, he is more likely to respond that way in future. |
| D．Respect is necessary for a meaningful and successful life. |
| E．A child may act as he pleases, and he will live a happy life. |
| F．Seeing a child exhibit respectful behavior, make sure he knows how proud you are of him. |
| G．Teach manners by using polite requests and responses. |
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【推荐1】Books that can bring you closer to your goals
Emotional Intelligence
In this book, the psychologist and writer, Daniel Goleman, explores the nature of emotional intelligence and how it affects every aspect of human life. You’ll learn how emotional intelligence gradually develops and how it can be increased.
Flow
What’s the key to experiencing more enjoyment in your life? It’s flow. When you’re involved in an activity or a subject that makes you neither anxious nor bored, you slide into a flow state that keeps you controlled but creative, focused but free.
Csikszentmihalyi is the global leader in research on positive psychology, creativity and motivation.
How to Stop Worrying and Start Living
Refuse worries in your life so you can be better. Dale Carnegie explains clearly why worry is so awful for you and offers tools that you can use to cut it out. In typical Dale style, there are also plenty of stories to support his recommendations, including those from Carnegie himself. Until he did a little digging for the secrets to living better, he considered himself to be “one of the unhappiest persons in New York” due to too much worry. This book is the show of long, hard efforts to quit it for good.
Drive
As it turns out, most companies are improving employees’ motivation in the wrong way. In Drive, Daniel H. Pink describes the characteristics of extrinsic (外在的) and intrinsic motivations. Pink shows how we can best motivate ourselves and others by understanding intrinsic motivations.
1. What does Emotional Intelligence tell readers?| A．How to be famous writers. |
| B．How to know every aspect of life. |
| C．How to raise emotional intelligence. |
| D．How to measure levels of emotional intelligence. |
| A．Drive. |
| B．Emotional Intelligence. |
| C．Flow. |
| D．How to Stop Worrying and Start Living. |
| A．By doing research on motivations. |
| B．By understanding intrinsic motivations. |
| C．By understanding extrinsic motivations. |
| D．By making a summary in a short time. |
【推荐2】Anxiety can be treated with medication.
Lavender (薰衣草)
Evidence suggests that lavender may be as effective as medicine in improving common and persistent anxiety.
Researchers found that the smell seemed to help mice relax, allowing them to explore brightly lit and unfamiliar territory.
Talking therapies
Mindfulness
Mindfulness meditation can be an excellent way of returning our anxious mind back to the present. The object of our focus may be the sensations in our body as we sit or walk or breathe or it may be some external stimuli such as sound or an object.
| A．We worry for many reasons |
| B．It’s thought to make the brain calm |
| C．Mice were used in their experiment to test this therapy |
| D．Mice not exposed to lavender preferred to hide in the dark |
| E．Mindfulness helps us see what is here at the present moment |
| F．We can approach anxiety with a kind and courageous attitude |
| G．However, experts agree other approaches may also be effective |
【推荐3】Whatever your resolutions are, make sure they are still going strong. Here are some famous persons’ resolutions.
Gabby Logan, TV presenter
Resolution: to drink more water
I know I should drink two litres of water a day, but it’s easy to forget, especially when it's cold out. I’m going to fill my bottle and leave it in the fridge overnight so I won’t leave home without it and check in each night to see if I’ve drunk enough.
Sarah Stirk, TV presenter
Resolution: to meditate (冥想) more
With a newborn baby, I'll need to stay really calm. Meditation will help me deal with those stresses, so I'll work on that, as well as deep breathing and getting out in nature regularly. With a positive attitude, I use diaries to help me keep my resolution.
Desirèe Henry, sprinter (短跑运动员)
Resolution: to get quality rest
As I train so hard, I need to ensure I also get enough rest. I’ve set an 8:30 pm reminder on my phone to slow down. Sometimes I can move really slowly, so I give myself plenty of time. At 10 pm, I’ll put my phone on airplane mode so I can't be disturbed.
Alex Davies, bodybuilder
Resolution: to schedule my time efficiently
I’ve taken a break from my job as an engineer to become a professional bodybuilder and train as a drone (无人机) pilot. I’ve never been busier! But without that 9-to-5 structure, I need to be focused. My top trick will be nightly diaries so I can write down my short-term goals and prepare a to-do list for the next day.
1. What do Gabby Logan and Sarah Stirk have in common?| A．They both work at a TV station. | B．They have the same resolution. |
| C．They are both expecting a baby. | D．They need to calm down in study. |
| A．She will have a newborn baby. | B．She worked as an engineer once. |
| C．She is now training as a drone pilot. | D．She gives herself enough time to rest. |
| A．Gabby Logan. | B．Sarah Stirk. |
| C．Desirèe Henry. | D．Alex Davies. |
【推荐1】The kitchen and bedroom are the most unsafe places. Common accidents in these rooms include falls, fires, poisoning, cuts, hot water burns and electric shocks. How to make sure your kitchen and bedroom are safe. The following are some tips.
THE KITCHEN
*Turn off all appliances after use.
* Make sure the floor is not slippery.
* Keep matches out of the reach of children.
*Turn pan handles away from the front of the stove.
*Always cut away from your body when you use a knife.
* Follow instructions for all electrical appliances carefully.
* Always use a ladder to reach high cupboards; never stand on a chair.
*Store all cleaning materials and poisonous materials in a locked cupboard.
THE BEDROOM
* Never smoke in bed.
* Keep a lamp near the bed.
*Turn off electric blankets when not in use.
*Have a telephone near the bed, especially if ill.
1. What is the text mainly about?| A．The safety tips in the park. | B．The safety tips in the bathroom. |
| C．The safety tips in the classroom. | D．The safety tips in the kitchen and bedroom. |
| A．Use a ladder. | B．Jump up. |
| C．Stand on others’ shoulders. | D．Stand on a chair. |
| A．Smoke in the bed. | B．Turn on electric blankets when not in use. |
| C．Keep a lamp near the bed. | D．Don’t have a telephone near the bed. |
【推荐2】Emily and Alex were happy when their family moved to a house with a very big garden. They could climb up trees, grow flowers and even play badminton. They liked to watch the birds flying among the trees in the garden. They even started to put food out to attract more birds.
Everything was fine for a few days until one afternoon there was a strange bumping noise on a window. Emily went outside and found a small bird dead on the grass. Its neck seemed to be broken.
“It must have flown into the window,” Alex said when his sister Emily called him to have a look. “Ah, yes, look here.You can see the mark where it hit the window. There are a couple of tiny feathers stuck (粘贴)on the window.”
“Poor thing!” Emily said.
During the next month, five more birds died in the same way. “Why would they fly to the windows?” they wondered.Finally they found out the truth. When the birds were flying, they couldn’t see into the rooms. All they saw was the reflection (反射)of the garden. They thought that they were flying into trees because they saw trees reflected by the window.
“Something has to be done to save the birds,” the parents decided.
At first, the family tried keeping curtains(窗帘)across the windows, but this made the room dark. Then they bought some strong black paper and cut out the shape of a hawk(鹰). They made six hawks—one for each window. They stuck the hawks to the windows. They looked pretty and did not keep out much light.When the birds saw the hawks, they would fly away.
After that, there were no more dead birds. The family were much happier.
1. They put food out to attract birds because they _________.| A．had a special garden for birds |
| B．wanted to see more birds flying in the garden |
| C．had too much bird food to feed the birds |
| D．wanted to catch some birds in the garden |
| A．4 | B．5 | C．6 | D．7 |
| A．found the windows very clean |
| B．fought for more food |
| C．thought there were more trees ahead |
| D．wanted to go into the room |
| A．why the birds died in the garden |
| B．the family were good at paper-cutting |
| C．the family had a very big new house |
| D．how the family saved the birds in the garden |
【推荐3】Life Skills Start in the Home
I started my kids on household chores young because I refuse to send any of them into the world without being able to provide the most basic care for themselves. We started small such as teaching them how to crack an egg or load the washing machine. We made a game: of it and let it get messy.
If there is unwillingness or lack of enthusiasm,
Jessica Lahey, author of “The Gift of Failure,” advocates that we teach our kids autonomy so they will be more motivated to engage in the business of their lives and learn how to be competent. In order to do this, we give our kids clear expectations and
Yes, we have had some magnificent disasters in this house. Each one was a moment where we could come together as a family, figure out the solution and deal with the consequences.
| A．don’t worry about it |
| B．With these exposures |
| C．Pay attention to that problem |
| D．They try to live up to our expectations |
| E．then step away after we have taught them |
| F．Everyone is responsible for their own laundry |
| G．Kids start doing chores around the house from a young age |
