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题型:阅读理解-七选五 难度:0.65 引用次数:75 题号:8891000

The conflict in the family can affect everyone's functioning. Remember to handle your family problems using the following problem-solving skills.

Schedule a time to talk as a group. Facing and overcoming family problems can seem impossible. When you work together, however, resolving family differences becomes more feasible.     1     Make everyone aware of the purpose of the meeting and that you want them to arrive at suggestions and solutions at the ready.

    2     When disagreements occur, people have a tendency to bring up every unresolved issue they have ever encountered with the other parties. Strive to uncover what is actually important about the current problem. Building a case or bringing up old misdeeds will not assist you in resolving this issue.

    3     Direct communication is essential to effective conflict resolution. Each party should use the "I" statement to clearly state their needs,wants, and concerns. Making an "I" statement allows each person to be responsible for what they are feeling, and suggests a remedy for the problem at the same time.

Listen without interrupting. To reach an agreement during a family conflict, listening is imperative.     4     Effective listening allows the other persons to feel heard and motivates the other parties to want to listen to you.

Decide on a solution together. Once everyone has shared their needs, wants, and concerns, then strive for a compromise.     5     Everyone present should feel good about the proposed solution. If necessary, develop a contract or a written agreement outlining how you will manage the problem.

A.Seek professional advice.
B.Focus on the issue at hand.
C.Have everyone state what they truly mean.
D.Be aware of how different family members may react to problems.
E.Have a meeting at a time that is mostly convenient for everyone.
F.Consider all the suggestions that each party has provided and look for middle ground.
G.Only by actively listening to each party can you understand what he is trying to communicate.
【知识点】 方法/策略 家庭生活

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【推荐1】Home libraries can be a dynamic expression of the owner's personality. Creating a home library is a fun way to display your interests while establishing a special space for reading.

While there's no right or wrong way to design a library, the questions can be puzzling, especially to someone with hundreds or thousands of books. How do I organize?    1     We'll discuss how to build a home library that works for you.

What room should I use for my home library?    2     While reading in a room with big windows and lots of light is refreshing, storing books in natural light is harmful to them. Basements heavy with humidity(湿气)will cause mold (霉菌) and attract insects.    3    

When you started using the public library, you probably learned about Melvil Dewey and his system for ordering libraries. The Dewey Decimal Classification System has ten broad categories for organizing books, including philosophy, religion and the arts.    4     For example, when you want a book on modern art, you head to the 700th block. Larger libraries, such as those at universities, tend to use the Library of Congress Classification System, because it offers a more specific array of subjects for categorization, adding subjects such as medicine and law for a total of 21categories.

    5     Your home library may or may not be as large as your local public library, but a good system of organization will still help you find the book you want quickly. You could take a page from Dewey and the Library of Congress and sort books by subject matter. Sections for subjects such as history, technology or fiction might make their retrieval (检索) easier. This system will also allow you to highlight a particular passion, such as an extensive collection of World War II history,

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B.Each category is assigned a number.
C.Almost everybody wants a home library.
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【推荐2】According to a recent report, an Internet business boom has helped create more than 10 million jobs in China in recent years.    1     More than 80% of online shop owners are under 40. If you want to be one of them, here’s some advice from some successful Taobao shop owners.

Bring something special to consumers.

In the early days of Taobao, thousands of online shops found success simply by taking everyday products from China’s shops and making them widely available online.     2     It helps to have something unique things to sell.

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Many shop owners have the experience of losing money. You need to be prepared for failure and always keep the faith that your failure this time will help you success next time.    4    

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A fresh-faced batch of teenagers just began a new school year, but will they get the most out of it? In the mornings, many are forced to get to school much too early. And at night, screens are a temptation that’s hard to resist. This double whammy (双重灾难) is a perfect lesson in sleep deprivation (剥夺).

Three out of every four students in grades 9 to 12 fail to sleep the minimum of eight hours that the American Academy of Medicine recommends for their age group. In most cases, insufficient sleep results in reduced attention, preventing students’ progress and lowering grades. More alarmingly, sleep deprivation may lead to physical and emotional problems.

It is important to understand why teenagers have a particularly hard time getting enough sleep, and what adults need to do to help. First, a reminder of the basic biology: Adolescents are no longer the morning larks of their younger years. They become rewired as night owls, staying awake later and then sleeping in. This is mostly driven by changes in the way the brain responds to light.

New technology habits aren’t helping. More teenagers now turn to activities involving screens at night. The growth in screen time is particularly problematic for sleep. The blue light emitted by LEDs, TVs, tablets and smartphones suppresses the body’s secretion (分泌) of melatonin, the hormone that signals it’s time to sleep. Overdosing on screens at night effectively tells the brain it’s still daytime, delaying the body’s cues to sleep even further.

Parents should inform their kids of the time that can be spent on screens, and praise children who show signs of regulating their own media consumption. In the hour before bedtime, there should be a suspension on bright lights in the home, avoiding devices and harsh LED bulbs in kitchens and bathrooms.

In 2016, the American Academy of Pediatrics recommended that middle and high schools start no earlier than 8:30 a.m., a policy now backed by the American Medical Association and many other health organizations.

Parents also need to join forces with community leaders, sleep scientists, health professionals and educators to put school start times on the local, then state agendas.

Whenever schools have managed the transition to a later start time, students get more sleep, attendance goes up, grades improve and there is a significant reduction in car accidents.

Title

Let Teenagers Sleep In
IntroductionThe     1     of students fail to have enough sleep.
Consequences of   insufficient sleep★Lacking sleep, students fail to     2     on their study, progress prevented and grades lowered.
★Deprived of sleep, students are     3     to suffer from physical and emotional problems.
Reasons for lacking sleep★Biologically, adolescents tend to sleep late and get up     4    , which can’t meet the actual needs.
★Long     5     to the blue light from screens prevents the   body’s secretion of the hormone sending sleeping signals.
    6    to the problem★Parents should set real     7     on screen time, and praise children who can regulate their own media consumption.
★Before bedtime, parents should create a healthy environment     8     from bright or too strong lights.
★Joint efforts should be made to     9     the school start time until, say, 8:30 a.m.
Conclusion
Changes on school start time will     10    both students and society although there is a long way to go.
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共计 平均难度:一般