【推荐3】The Hearst Castle

Hearst Castle is a park on the central California coast and a National Historic Landmark.It was designed by Julia Morgan for William Randolph Hearst from 1919 until 1947.Despite its location far from any urban center, the site attracts roughly one million visitors per year.

Guided Tours

Tour 1 is recommended for first time visitors.It now includes the movie, Hearst Castle Building the Dream.

Tour 2 gives visitors a closer look at the main house's upper floors, Mr Hearst' s private suite, the libraries,and the kitchen.

Tour 3 looks at the Castle's North Wing,guest rooms and guest house Casa Del Monte.

Tour 4 includes the impressive gardens and grounds, the largest guest house,the wine basement,and the Hidden Terrace.

The evening tour is a special tour that allows visitors to experience the Castle at night as one of the Hearst 's own visitors might have.

Ticket Prices

Hearst Castle accepts VISA,Master Card,American Express and Discover.Free day use parking is available for automobiles,motorcycles,tour buses and recreational(休闲的）vehicles.

＊Children under 6 are free when accompanied by a paying adult.
Reservation(预订）Information

While tickets may be purchased at the Visitor Center upon arrival, tour reservations can be made online now or by calling 1-800-444-4445,see below for time.

Reservation Call Center Hours

Dates                                                                        Monday-Friday                                             Saturday-Sunday

March-September                                      8 am-6 pm                                                          8 am-6 pm

October-February                                   9 am-5 pm                                                            9 am-3 pm

Visit www.hearstcastle.org for more information.

1. If you are quite interested in wine,which tour will you choose?

A．Tour 1.

B．Tour 2.

C．Tour 3.

D．Tour 4.

2. If a couple take Tour 1 with their 5- year- old son, how much will they pay for the tickets?

A．36.

B．48.

C．60.

D．75.

3. Which of the following is the available time to book tickets by phone?

A．At 8 am on Monday in February.

B．At 6 pm on Saturday in October.

C．At 7 pm on Friday in September.

D．At 9 am on Sunday in March.

【推荐1】Part-Time Store Associates

Location

155 Hillwood Ave Falls Church, VA 22046

Duties

·Process customer purchases, perform general cleaning duties and keep shelves and goods clean and neat

·Greet and receive customers in a welcoming manner

·Respond 1o customers’ questions and assist customers with their shopping process

·Cooperate with team members and communicate information clearly to the store management team

·Check errors and other general issues

·Follow the cash policies and procedures to minimize losses

Physical Demands

·Ability to deal with goods from store receiving to shelving

·Ability to place products, weighing up to 45 pounds ( about 20 kilograms), on shelves at various heights

·Regularly required to sit, stand, bend, reach, push, pull, lift, carry goods and walk about the store

Qualifications

·Provide polite and immediate customer service

·Operate a cash register efficiently and accurately

·Ability to safely and properly operate equipment, including electric/manual hand jacks (千斤顶), and cardboard balers (打包机)

·Perform general cleaning duties to company standards

·Interpret and apply company policies and procedures

·Excellent communication skills

·Work both independently and within a team environment

·Ability to stay organized, give attention to detail and follow instructions in a professional and efficient manner

·Meet any state and local requirements for handling and selling alcoholic drinks

Education

·High School Diploma or GED

·Prior work experience in a store preferred

Salary

·$ 15-$ 18 per hour (fewer than 30 hours per week but not less than 10 hours per week)

·Extra pay types: Bonus pay (depending on your sales but not less than $ 30 per week)

1. Which belongs to a responsibility of a part-time store associate?

A．Responding to online customer orders.

B．Delivering groceries to customers’ homes.

C．Helping customers with their shopping.

D．Adjusting the cash policies and procedures.

2. What is essential for working as a store associate?

A．Being able to drink a lot.

B．Having one-year related experience.

C．Being able to speak English fluently.

D．Being physically strong and flexible.

3. How much could a part-time store associate make at least for a week?

A．$ 180.

B．$210.

C．$ 480.

D．$570.

【推荐2】LIPITOR

ABOUT LIPITOR Lipitor is a prescription medicine. Along with diet and exercise, it lowers “bad” cholesterol (胆固醇) in your blood. It can also raise “good” cholesterol. Lipitor can lower the risk of heart attack in patients with several common risk factors, including family history of early heart disease, high blood pressure, age and smoking.

WHO IS LIPITOR FOR? Who can take LIPITOR: . People who cannot lower their cholesterol enough with diet and exercise . Adults and children over 10 Who should NOT take LIPITOR: . Women who are pregnant, may be pregnant, or may become pregnant. Lipitor may harm your unborn baby. . Women who are breast-feeding. Lipitor can pass into your breast milk and may harm your baby. . People with liver (肝脏) problems

POSSIBLE SIDK EFFECTS OF LIPITOR Serious side effects in a small number of people: • Muscle (肌肉) problems that can lead to kidney (肾脏) problems, including kidney failure . Liver problems. Your doctor may do blood tests to check your liver before you start Lipitor and while you are taking it. Call your doctor right away if you have: . Unexplained muscle pain or weakness, especially if you have a fever or feel very fired . Swelling of the face, lips, tongue, and/or throat that may cause difficulty in breathing or swallowing . Stomach pain Some common side effects of LIPITOR are: . Muscle pain . Upset stomach . Changes in some blood tests HOW TO TAKE LIPITOR DO: . Take Lipitor as prescribed by your doctor. . Try to eat heart-healthy foods while you take Lipitor. . Take Lipitor at any time of day, with or without food. . If you miss a dose (一剂), take it as soon as you remember. But if it has been more than 12 hours since your missed dose, wait. Take the next dose at your regular time. Don’t: . Do not change or stop your dose before talking to your doctor. . Do not start new medicines before talking to your doctor.

1. What is a major function of Lipitor?

A．To help quit smoking.	B．To control blood pressure.
C．To lower “bad” cholesterol.	D．To improve unhealthy diet.

2. Which of the following is a common side effect of taking Lipitor?

A．Face swelling.	B．Upset stomach.
C．Kidney failure.	D．Muscle weakness.

3. What is the main purpose of the passage?

A．To teach patients ways for quick recovery.

B．To present a report on a scientific research.

C．To show the importance of a good lifestyle.

D．To give information about a kind of medicine.

【推荐3】The Best Way to Nap

A study published in the journal Heart found a link between healthy napping (打盹) and a lowered risk of heart disease. The American Psychological Association points out that naps can improve memory,learning capacity and mood. Sara Med nick,PhD,a neuroscience at the University of California explains that when you fall asleep, your body moves through stages that each play a role in health. Ideal napping times are based around this four-stage cycle.

Stage 1	the“dozing off”(打瞌睡)period
Stage 2	muscles,heart rate and brain activity slow down
Stage 3	deep, restorative sleep
Stage 4	REM(rapid eye movement)sleep,when brain activity increases and you’re most likely to dream

The 20-minute nap	Between 20 and 30 minutes is one napping sweet spot, according to Mednick, who explains that you get enough Stage 2 sleep to switch your body and mind into full relaxation mode,aiding with memory.
The 60-minute nap	Stage 3 sleep is a time for your body to repair tissue,strengthen the immune(免疫)system and recharge energy stores. But waking up during this phase can make you feel uncomfortable and sleepy,Med nick says. Most people start to move out of Stage 3 after around 60 minutes, which makes it a good time to set your alarm.
The 90-minute nap	A complete sleep cycle is about an hour and a half, and napping for a full cycle can have big benefits. But naps longer than 90 minutes can disturb nighttime sleep and might even weaken memory.

Not a regular napper? That’s OK. “Everyone needs to rest, but not everyone necessarily needs to nap,” says Med nick.

1. During which phase may you have a dream?

A．Stage1.

B．Stage2.

C．Stage3.

D．Stage 4.

2. How long may the first 3 stages last?

A．A quarter.

B．One hour.

C．Half an hour.

D．One and a half hours.

3. Which section is the text probably taken from in a newspaper?

A．News

B．Education.

C．Lifestyle.

D．Health.

【推荐1】I received my autoimmune disease diagnosis (自身免疫疾病诊断) in 2009, and for the first few months, I was in a very bad place. I was suffering from severe anxiety and panic attacks on a daily basis. I was no longer able to function as a “normal” person. During that time, all I could do at best was to move about the house trying to do some easy housework, and prepare meals.

After a few months on the Paleo Autoimmune Protocol, my intense tiredness improved and I slowly regained some energy. That is when I tried to follow my doctor's advice to exercise.

I clearly remember my first attempt. I was still weak, but somehow, I thought that if I could push through and pretend I had a normal life that things would get better. So, I went out and started running in the little neighborhood park. Unfortunately, I didn't last even five minutes and came back home, totally crashed. It took me several days to recover. After that first brush with exercise, I understood that I would have to start slow.

I began going on daily walks with my husband around the block. Slowly, we went further and further, and my strength came back progressively.

After walking, I started to attend yoga classes. I remember barely making it through my first class. My muscles were weak and trembling (颤抖) by the time I rolled up my mat. But I was also so happy to be able to get out of the house, mix with other people and have a social life!

After yoga, I ventured into activities a little bit more strenuous (费力的), but still gentle on the joints. I was going to the swimming pool to do laps and riding my bike. Recently, after almost four years on the Paleo Autoimmune Protocol, I was finally able to start exercising regularly with a personal trainer.

1. What may the author learn from her first attempt to exercise?

A．Darkest hour is just before the dawn.

B．Where there is will, there is a way.

C．More haste, less speed.

D．Practice makes perfect.

2. How did the author find her first yoga class?

A．Helpless but fun.	B．Tiring but rewarding.
C．Amusing but challenging.	D．Relaxing but disappointing.

3. What can we know from the author’s experience?

A．Exercising contributes to good health.

B．Mood plays a vital role in one’s recovery.

C．Doctor’s advice should be strictly followed.

D．Connecting with people makes little difference.

【推荐2】What limits you from hiking more often? If not having a suitable hiking partner is keeping you out of the woods，why not take a look at the great hiking clubs across Canada?

•Yukon Outdoors Club

Membership cost：$ 10 for a single membership；$ 15 for a family membership.

Description: The club coordinates day hikes，backpacking trips，canoe trips，mountain biking，cross-country skiing trips，snowshoeing trips and various workshops for members to gain new skills and valuable information. The trips are open to everyone and range from easy to moderate to difficult.

• Vernon Outdoors Club

Membership cost: A single membership is $ 25，and students pay $ 10. Children are free when they come with a registered family member.

Description: Boasting a membership of close to 200 people，the Vernon Outdoors Club is an active group that enjoys hiking and cycling. Since the membership is comprised of outdoor lovers in general，they are encouraged to share their activity ideas and interests.

• Pender Harbor Hiking Group

Membership cost: Free

Description: Now in its fourth year and boasting about 100 members，the Pender Harbor Hiking Group offers a way for members to get fit. Hikes are scheduled two months in advance，so get on the mailing list or check the website regularly to find a hike that's right for you！

• UBC Varsity Outdoor Club

Membership cost: Students $ 40；non-UBC students $60.

Description: The UBC Varsity outdoor Club is a social group that hikes，mountaineers，kayaks，rock climbs and ice climbs. Travel and outdoor-minded UBC students and non-students are welcome to join. Members lead trips，run skills workshops, host presentations and tune gear. For a refundable deposit，members can borrow equipment from the clubroom's gear cache.

1. What is special about the Yukon Outdoors Club?

A．It has workshops	B．It involves trips of different levels.
C．It provides membership	D．It schedules she hikes in advance.

2. How much will the Vernon Outdoors Club charge a child in a family with membership?

A．$25

B．Half price

C．None.

D．$10

3. Which club will you choose if you don't want to bring your own equipment?

A．Yukon Outdoors Club	B．Pender Harbor Hiking Group.
C．UBC Varsity Outdoor Club	D．Vernon Outdoors Club

【推荐3】Welcome to our website. Here are some magazines to recommend this week.

Cover Price: $56.00 Sale Price: $25.00 Alarm celebrates independent thinking in music, art, film and fashion through in-depth   writings. Each issue of Alarm features interviews, reviews and life stories of famous people in the artistic world. It also provides the latest news on famous bands, artists, film makers and fashion trends.

Cover Price: $47.40 Sale Price: $12.00 Alternative Press celebrates music and youth culture. It features the latest music news and releases, and includes interviews with new bands as well as famous bands. The magazine is written for fans of electronic, industrial, punk, underground, rock, experimental and other musical types. It also offers columns about new technology, book reviews and film reviews.

Cover Price: $39.92 Sale Price: $12.00 Sound ＆Vision is for people with a great interest in music and video. It is also for people who want to know how to reproduce video. The magazine tests new technology and explains how to buy and use music equipment.

Cover Price: $23.70 Sale Price: $12.00 Complex is a lifestyle magazine. It covers everything with hip-hop culture. Articles cover music, fashion, film and sports. It also has a buyer's guide to the hottest gear, clothes and gadgets. Complex combines two magazines into one. It is not only a lifestyle magazine but also a product guide.

1. Alarm would most probably attract people who love reading __________.

A．reviews of novels	B．simple humorous stories
C．serious writings on music	D．stories written by famous artists

2. What discount can you get if you buy Alternative Press on the website?

A．About 38%	B．About 55%
C．About 70%	D．About 75%

3. Which magazine will suit a hip-hop fan?

A．Complex.	B．Alarm.
C．Alternative Press.	D．Sound & Vision.

【推荐1】IMPORTANT FALL SEMESTER 2020 UPDATE

Welcome back students! We hope that you had a productive and safe summer.

Our office staff is committed to your safety and well-being during the ongoing COVID-19. As the virus continues to spread and in accordance with University of Idaho safety efforts, our office procedures have changed for the fall semester. Please read the letter to all University Honors Program students from the director with important information.

The Honors Program enriches your experience at the University of Idaho.

·Small, enriching, discussion-based courses that count toward degree requirements

·Selective honors program-specific, four-year scholarships

·Special advising to help you get engaged in undergraduate research and prepare for graduate school

·Extracurricular academic activities such as “Fireside Chats” with professors and trips to regional honors conferences

·Free admission to on-and off-campus concerts and movies

·Leadership opportunities such as the Honors Student Ambassador Program. Peer Mentor Program and student clubs

·Supportive campus living groups

Students interested in finding out more about national competitive scholarships, fellowships and grants for summer research, and language program, please contact Dilshani Sarathchandra, coordinator of the Distinguished Scholarships Program at the University of Idaho, at dilshanis@uidaho.edu. Please also visit the program home page.

1. Who is the director’s letter intended for?

A．All the staff at the University of Idaho.

B．University of Idaho safety departments.

C．All University Honors Program students.

D．The officers changing the autumn semester.

2. What will you do to probably help you get a degree according to the passage?

A．Organizing academic activities.

B．Supporting campus living groups.

C．Taking part in special graduate research.

D．Attending enriching，discussion-based courses.

3. Which of the following is helpful if you aim to be a leader?

A．Student clubs.	B．Summer study.
C．Language programs.	D．Concerts and movies.

【推荐2】Driving in a foreign country is always different in at least some ways from driving in your own country. Here are some general points regarding driving in New Zealand.

● Visitors wishing to drive in New Zealand do not require an international driver's licenses but are required to carry their local driver's license whenever driving.

● Vehicles drive on the left-hand side of the road as they do in Britain, Australia, and Japan. Most rental vehicles will have a sticker reminding you of this important fact.

● When the traffic light is red, you must stop. There is no left turn rule as in North America.

● New Zealand road rules follow international standards but please note that in New Zealand vehicles turning left must give way to traffic turning right.

● In general, if you are turning left (where there are give-way signs or no signs), give way to vehicles that not turning. In all other situations, give way to vehicles crossing or coming from your right.

● Seat belts must be worn at all times while driving in New Zealand. This stands for the driver and passengers. The driver is responsible for ensuring all passengers are wearing their seatbelts.

● Do not drink alcohol before driving in New Zealand-drinking and driving laws are strictly enforced.

● Speed limits are in kilometers per hour (kph), not miles per hour (mph).

Speed conversion: 1 kph equals 0.621mph; 1 mph equals 1.61 kph.

● The speed limit on the open road is 100km/h. In towns and cities the speed limit is 50km/h. Be sure to obey all school crossing speed reductions as speed cameras operate regularly throughout New Zealand.

For further information and up to date road conditions visit: http://www. transit. govt. nz
1. What can be learned from the passage?

A．A passenger's not wearing the seat belt has little to do with the driver.

B．There will be a reminder for driver to remember to drive on the left side.

C．Cars passing a school in towns should drive at a speed of less than 31 mph.

D．A foreign driver is expected to have a driving license issued by New Zealand.

2. Which of the following statements correctly explains road rules in New Zealand?

A．In Figure 1, Car B must give way to Car A.

B．In Figure 2, Car B must give way to Car A.

C．In Figure 3, Car B must give way to Car A.

D．In Figure 4, Car B must give way to Car A.

3. This passage is most likely______.

A．a travel brochure for locals

B．a website travel introduction

C．an advertisement of travel

D．a travel column in a geographical magazine

【推荐3】For years, the Empire State Building in New York was recognized as the tallest building in the world, but in recent decades, many much higher structures have been built. Read on to learn more about four of the tallest skyscrapers existing today.

● Buri Khalifa

Buri Khalifa in Dubai, United Arab Emirates, is currently the tallest building in the world. The tower is part of a new development built on a man-made lake. Burj Khalifa has a distinctive shape so that the windows look out onto the Persian Gulf. A 304-room hotel occupies the lower floors and there is an observation deck on the 124th floor. The top floor is home to a private VIP club, closed to anyone except members.

● Shanghai World Financial Centre

This skyscraper has the highest observation deck in the world, although the building itself is no longer the tallest. Construction stopped between 1998 and 2003 because of the Asian financial crisis, but it was eventually finished in 2008. The most distinctive feature in its design is the geometric opening at the top of the tower.

● International Commerce Centre

This skyscraper in Hong Kong stands on top of Kowloon Station, which gave its name to the original proposal for the building. The tower is not as high as in earlier plans because of regulations that prevented buildings from being taller than the surrounding mountains. A five-star hotel occupies the upper fifteen floors of the building. There is an observation deck on the 100th floor and a number of five-star restaurants on the 101st floor.

● Petronas Tower

These towers in Kuala Lumpur, Malaysia, are the tallest twin buildings in the world. They were built on the site of the city’s horse-racing tracking and an exclusive shopping centre is located at the base. The towers are connected by a sky bridge on the 41st and 42nd floors, which is the highest two-storey bridge in the world. It is open to the public, but only a limited number of free tickets are given out each day, and visitors are allowed no more than ten minutes on the bridge.

1. In which two buildings can you book a room?

A．Buri Khalifa and Shanghai World Financial Centre.

B．International Commerce Centre and Petronas Towers.

C．Burj Khalifa and International Commerce Centre.

D．Petronas Towers and Burj Khalifa.

2. ________ is/are shorter than it/they was/were designed to be.

A．Burj Khalifa

B．Shanghai World Financial Centre

C．Petronas Towers

D．International Commerce Centre

3. According to the passage, which of the following statements is true?

A．Shanghai World Financial Centre took longer to complete than planned.

B．Visitors have to pay to stay on the two-storey bridge in Petronas Towers.

C．International Commerce Centre is named after its investor.

D．The top floor of Buri Khalifa is accessible to everyone.