【推荐2】Alaska—The American city Anchorage is recovering from a powerful earthquake Friday that damaged public buildings, homes and roads.

The 7.0 earthquake caused buildings to slake. But there have been no reports of deaths, serious injuries or damage. Officials say the quake has not affected transportation of food and her supplies. “The ships are coming in on schedule, the supply lines are at this point working well,” the government told reporters Sunday.

The Glenn Highway was probably the road hit hardest by the earthquake. It connects the state's largest city to other parts in the north. Traffic has been heavy and slow—moving since the quake. Drivers are being guided. Groups of workers are trying to rebuild areas where the quake left large holes in the road.

People who are still nervous after the major quake have been more upset by more than 1, 700 aftershocks. “Anything that moves, you feel terrified”said David, whose home suffered structural(结构)damage, including a sunken foundation(地基). Actually, Alaska came up with strict building rules after a 9. 2 earthquake in 1964. That was the second most powerful earthquake on record.

Government officials said a public health center promises that money for medical treatment will continue to come. Mental healthy service(心理健康服务)is also available for people hurt by the disaster.

Earthquake experts say there is a 4 percent chance of another 7. 0 earthquake or greater in the following week. "The chance is very small, but its not impossible, ” said the expert, Paul Caruso.

【推荐3】Molly Wogan loves dogs so much that she decided to give up a big party of her life to help them. When she learned many dogs lived in bad conditions or had their lives cut short, she decided to give them back to the dog shelters that had helped her family find their family dogs.

So, instead of having a big party for her initiation ceremony (成人礼), she decided to help the dogs. As Molly said, “To be an adult means doing good things, but I didn’t want to focus on a party. I didn’t really need a party, but the dogs need the help.”

Molly was already a shelter volunteer helping out once each week. But she decided to take things to the next level. Molly started the Precious Animals Wonderful Shelters Project to help the dogs in bad situations travel across the country to find people who were willing to adopt them. Molly set a target to raise $2,500 in one year to give to 14 local shelters along with items like toys. Over the year, her project grew.

Molly ended up volunteering over 400 hours and sold homemade dog toys and treats, and key chains at 45 different events. In just a year, she raised $38,000. Meanwhile she also took two “transport” trips from Georgia to her home state of Massachusetts to move 110 at-risk dogs to the Northeast, where she helped each find a home. With the money she raised, she could get every dog vet visits, food and transport.

Molly hopes to save another 100 dogs this year. She is a wonderful example of a young person following her heart and taking action to make the world a better place. Molly is not only saving 100 dogs’ lives, but she is changing the lives of those who adopt them as well.

【推荐1】Every year, millions of Americans see their personal information leak into the wrong hands. Maybe there’s spyware on their computer, or a service they use suffered a security reach, leaving customers at risk of exposure. Or perhaps their password is easy to guess: Security company Splash-Data reports that the most popular passwords in 2015 were 123456 and password.

Fear not: It is a lot easier than you might think to set up proper defenses. In fact, you can easily do it all a weekend. Here’s how.

Clean Your Computer And Smart-phone

Before you put new security measures into place, make sure your devices are as spotless as possible. This means installing a good antivirus program and taking the time to clear out any spy-or malware that may have already infected your system. Go with AVG Free Antivirus (free. AVg.com) or Avast! (avast.com) - each is free. Run a full system scan. This can take over an hour, so start it before settling into other plans. When you return to your computer, clear out anything that shouldn’t be there with a few simple steps (the program will guide you). These days, it’s also worth it to make sure your phone is safe from viruses. iPhones are less likely to be targeted by spy-ware, but Android users should download the Lookout app (lookout.com) to scan their devices and ensure everything is as it should be.

Security Your Wi-Fi

Now that your computer is clean, you should plug any holes in your home network. It’s fairly easy for potential criminals to gain access to your information if they’re able to share your connection - that’s why you want to be careful when using public Wi-Fi. For your home, the Federal Communications Commission recommends a few steps. Even though you put security measures into place a couple of years ago, it’s a good idea to refresh your setting. You may have to refer to the instructions for your wireless router or call tech support for help. Different routers will have different setup pages, so the actual step-by-step will vary, but the end result will be the same.

Dig Deep with Your Passwords

Everything you just accomplished could be for nothing if a thief has your existing passwords, so you need to change them for every service you use. Try it when you find yourself on those sites anyway.

What you’ve heard is true: Passwords should use a variety of special characters, numerals, letters, and case when possible. They should be close to random, and there should be a different one for each website you use. Doing this, and keeping track of it all, is a pain - which is why people don’t do it and wind up with stolen identities. Try Dashlane (dashlane.com), a password manager with powerful encryption（加密）that can securely keep track of the most ridiculous codes you can come up with. Best of all, it logs you into sites automatically, so there’s no need to worry about all those obscure keystrokes. Whew!

Never Answer Unwanted Email

Always check the security symbols when using an online site for shopping. If the lock icon encryption is not there, do not give out credit details. Also, check that the site is legal - never go to a site from a random email and start shopping online. Go to the site through a known URL or by searching for it on a search engine first.

Keep a separate credit card just for online shopping. This will make it easier to cancel if something bad does happen and your other credit card for “in real life” can still be used uninfluenced.

Don’t store information on any store’s website. It may be conventional but it’s also a possible loss to you if the site is hacked.

【推荐1】A decade ago, colored lights danced around the living room on New Year's Eve and happy music was played. Upstairs, the children were asleep. But I wasn't feeling happy. In mid-December, my husband and I had been informed that he had cancer and that he was going to die. He had less than a year left, the doctors said.

In the years since that painful season, I have come to look back upon New Year's Eve. New Year's Eve brings a halt to the endless commitments that fill our daily lives and a chance to reflect New Year's Eve is full of possibility and anticipation. What will be the surprising experiences and delightful successes in the coming year? But also, what disappointments are waiting for us in the next twelve months?

In many ways, New Year's Eve and the days that surround it are a line between past and future. That line is made up of a series of moments of transition （过渡）that take us out of the old and into the new. Transition can be challenging for many of us. It's about letting go of the familiar and diving into the unfamiliar.

Just as, back then, I had to face letting go of the life I had led with my beloved husband and stepping into a new world as a widowed mom, I find that each year I have to step out of the version of me that suited the year that is ending and ease into the version of me who will rise to the goals I am holding for myself for the year ahead.

Last year at this time, I sat in a chair in southern France and drank in the beauty of the countryside around me. The three children 1 had brought into this world talked and laughed around the table beside me as we enjoyed a lunch of bread and cheese.

I was filled with a sense of joy and I had a glowing （热情洋溢的）heart that was full of hope. It was another ending and another beginning. May we all transition into the best of what lies ahead. May we all find happiness in this holiday season.

【推荐2】Each May since 1956 people from across Europe and around the world have gathered around their televisions with friends and family for an evening of international entertainment(娱乐)：The Eurovision Song Contest. It may well be a fun event but perhaps it’s not the shared celebration of European language that it could be. In the first ten years of Eurovision, the UK and Ireland were the only two countries to sing in English. Now English is what we expect. Is it that English is becoming, or has become the official language of music?

From high streets in Hungary to supermarkets in Sweden, from bus stops in Bulgaria to parks in Poland, people listen to English-language music everywhere. And people don't just listen, they sing it too! From sporting events in Spain to nightclubs in Norway, from concerts in Croatia to fitness classes in France, people sing along to popular songs in their everyday lives, in English. But why?

For one evening each year Eurovision is the dinner party of Europe. A dinner party to which each guest brings something special. Their clothing, tradition and food show their culture and their language shows the character of a nation. Although there are 50 nations with 83 languages, for Eurovision, English is the only language. Does Eurovision really represent Europe?

English is an international language spoken by over 1 billion people worldwide. It is no surprise that so many musicians make music in English. Of course, music makes money and more listeners make more money. According to Ragnar Thorhallsson, singer and guitarist with the Icelandic indie band (乐队)“Of Monsters and Men”, English is simpler and is easier to make rhythms(节奏). Could this be true?

Let’s remember that although English-language music is everywhere, music is not everything. As long as we continue to learn, to speak，to love, diversity(多样性)shall be valued. After all, what fun is a dinner party if the guests can’t communicate(交流) or express themselves in the way they choose?

【推荐3】Can' t you stand the sound of heavy breathing or sipping soup? Does the sound of someone chewing gum next to you make your blood boil? You are not alone, but you are not going crazy-there’s a really scientific reason why.

If you shrink back when someone twists their knuckles(指关节), you might want to get checked out for misophonia, a brain abnormality that creates “a hatred of sounds such as eating, chewing, loud breathing, or even pen-clicking,” TIME reports. Actually, it’s just one of the strange habits that prove you’re smarter than everyone else. Although researchers first coined the term misophonia in 2001, doubt has been thrown on it by the medical community. But thanks to recent research, it can be safely drawn that everyday noises can ruin people’s lives. A team at Newcastle University in the U. K. examined MRI brain scans(核磁共振脑扫描) of those with and without misophonia while playing a range of sounds. The sounds were either neutral (like rain or water boiling), unpleasant (a baby crying or a person screaming), or trigger sounds (the sounds of breathing or eating).

The researchers noted significant changes in misophonia sufferers’ brain activity when they heard a “trig- ger sound.” Turns out those with misophonia have a developmental difference in their brains frontal lobe(额叶) that causes their brains to react harshly to those triggers. It also causes them to sweat and their heart rates to increase.

“For many people with misophonia, this will come as welcome news as for the first time we have shown a difference in brain structure and function in sufferers.” said Dr Sukhbinder Kumar. “This study shows the critical brain changes as further evidence to convince a skeptical medical community that this is a real disorder.”