John Denerly, an English man, has celebrated his hundredth birthday on a day in the twentieth century. Here’s what he said about how to keep healthy.

“________ healthy, I only eat fresh and natural food. Because I think too salty food is ________. ________ too much salty or sugary food is harmful to my body. I only have it ________.” he said. “And when I was young, I got plenty of exercise while I was working in the fields. Now I walk 10,000 steps a day. I am not required ________ after at all.” About sleep, he continued. “Thanks ________ good sleep habits, I get at least seven hours sleep every night. What’s more, I keep studying every day. Reading ________ me a lot of fun.” “Oh, one more thing, I never smoke. It’s dangerous and it ________ my body. But I drink a small amount of wine every day.”

Though we don’t expect ________ to be a hundred years old, we should learn how to live from him. It’s ________ that a healthy diet, enough sleep, regular exercise and enjoying study are the secrets to a long life.

At least 15 people died on December 27, 2019 when a plane crashed (坠毁) near Kazakhstan’s biggest city, Almaty. There were 95 passengers and 5 members who worked on the plane.

The plane made its first flight 23 years ago. It was planned to fly from Almaty to Nur-Sultan, the country’s capital (首都). But it fell out of the sky shortly after taking off and crashed into a two-storey building near Almaty at 7:22 a.m.

About 60 people lived after the crash. The other people, including eight children, were sent to the hospital. There was one Chinese woman on the plane and luckily, she didn’t get hurt. Another survivor, who lived through the accident, told the reporter that she heard a terrible noise before the plane crashed. “The plane was flying with a tilt (倾斜). Everything was like in a movie. People were shouting and crying,” she said.

There was thick fog (浓雾) in the area at the time of the crash, according to the survivor. However, people have not found out the cause of the accident yet.

What is my secret (诀窍) of teaching kids to do housework? Before you get     37     (excite) to learn the secret, I need to tell you that there is no secret at all.

It all starts by picking a chore.     38     example, I want to teach Annie about cleaning the bathroom. First, I take her with me     39     I’m doing the chore. I show and tell her how     40     (clean) the bathroom. I’ll do this for a few weeks.

After she watches me for a few weeks, I let her try doing it on her own, with me there     41     (watch) her. For another 4 — 5 weeks, Annie learns how to do each part of the chore. At this point, I would let her do the chore by     42     (she). But that doesn’t mean I will never think about it again. I always go back and check her work.     43     the chore isn’t done well, Annie will have to do it again.

When it comes to teaching kids to do     44     (chore), I start with my oldest child Annie. But I’m hoping that if I teach her well, she     45     then teach others. I have already asked Annie to teach her brother Andy to clean the bathroom. When he learns that, I’ll be     46     (可以……的) to teach Annie a new job.