Frank is a middle school student. He is clever but lazy. One day, he said to his father, “Dad, I can’t do this anymore. My lessons are boring, and I can’t make _______ progress. I don’t think my dream will _______.”

The father looked at his son with _______ eyes and said, “Well, my dear son, every person has a dream-a goal of his life. It makes us do what we are doing, because it’s what we believe in. We have to fight for it.” Everyone has _______ when life seems too hard, moments when we feel like giving up is the only choice. We think that no matter (无论) how _______ we try, we’ll never reach our goals and achieve our dreams. It’s OK to feel down for a little while, but we _______ not stop fighting.

A wise man once said, “There are _______ stages for a man’s growing-knowing that not everyone is just around us and for us; knowing that however hard we try, the goals and dreams seem always far away; knowing that however far away the dreams are, we will still try _______ we can. ” So you need to remember one thing, “Life is just like riding a bicycle. You must keep moving. It _______ matter that you have fallen once or maybe many times. Life goes on! Your biggest enemies are fear and doubt. You should fight ________ your dreams and goals.”

61. 近年来，随着青少年的学习压力越来越大，青少年的身体状况也令人担忧。“双减”政策的出台，减轻了学生的学习压力，确保学生有充足的体育锻炼时间，有利于树立健康第一的教育理念。请根据提示结合自己的经历和经验，以“The importance of exercise”为题，写一篇英语短文。

The importance of exercise