What is the best way to study? This is a very important question. Some Chinese students often ________ very hard for long hours. It is not the best way to study. A good student must ________ enough sleep, enough food and enough rest.

Every day you ________ to take a walk or play basketball or ping-pong or sing a song. When you return to your studies, you’ll find your brain more clear than before and you’ll learn ________ and better.

Perhaps we can say that learning English is like taking Chinese medicine. We mean that like Chinese medicine, the effects(收效) of your study ________ slowly but surely. Learn every day and effects will come just like Chinese medicine.

A 12-year-old middle school student from Chongqing spent her last summer vacation ________ wild animals at a conservation (保护) area in Masai Mara, Kenya.

Zhuo Yangling’s father is the first full-time worker from China to carry out protection work of wild animals in Africa. As her father often ________ her stories about wild animals, the girl developed an ________ in all kinds of animals. Her father took her to Africa for the first time when she was 4 years old.

She visited Africa for the second time at 8. After coming back to school, she came up with the ________ of protecting wild animals. Last summer holiday, the girl went to Africa again. “I am not a traveller this time. I put my heart and soul into the research and protection of wild animals there.”

“Every day the birdsong ________ me wake up. Then I ________ my father to patrol (巡逻) the area to check if some animals are injured (受伤的). If ________ is wrong, we start enjoying our ________,” the girl wrote in her diary.

“In the afternoon, my father and I work at our home. In the evening, we begin patrolling again. Then we play games ________ the campfire (篝火). With the animals’ low roars in the background, we ________,” says another part of her diary.

The year 2023 is a big year for sports in China. That’s because of the 31s’ Summer Universiade in Chengdu and the 19th Asian Games in Hangzhou in 2023. Hangzhou is the third Chinese city to host the Asian Games after Beijing and Guangzhou in 1990 and 2010.

The first Asian Games was held in 1951. It is the largest sport event in Asia. It also means a lot to China.

The Beijing Asian Games was the first large international sports event to be hosted by China. To make the Games successful, Chinese people worked hard to prepare. Beijing built a great number of roads and gyms, including the famous Beijing Olympic Sports Center and Asian Games Village. The Games helped the world see China and its achievements (成就). And from then on, China improved its global image (国际形象).

For the 2023 Asian Games, Hangzhou started building 33 sports gyms. The themes of the Hangzhou Asian Games are “green, smart, economical (节俭的) and civilized (文明的)”. All the 19th Asian Games’ buildings are environmentally friendly.

Films bring us more than just fun. For many people, watching foreign films is a way to learn the language. Of course, there must be some difficulties. Here is my advice for you to get the most enjoyment from watching films in English.

If you like action films, watch an action film like Indiana Jones. If you like comedies better, watch a comedy. Anything with Hugh Grant in always makes you laugh. If you choose something you enjoy watching in your own language, you may enjoy it better in English.

Choose something that is simple for you.

It’s best to start with something simple. Then you can understand the story of the film better.

Disney films, such as The Lion King and Tangled, are great examples.

Ask friends for advice.

Maybe your friends watch English films. If so, they may be able to recommend good films to you.

If necessary, use subtitles(字幕).

For beginners, subtitles are very useful. Using subtitles in your own language is the easiest way to understand the film, but for many good learners, why not use English subtitles? In this way, you can learn more words and improve your English.

Last week our school     71     a sports meeting. Everyone in our class     72     very excited     73     we won. In the boy’s 100-meter race, Michael ran very     74     and our class won the     75     place. Yu Ting is the     76     at the long jump of all games and she also won. We’re sorry that we did     77     in the high jump, but we’re sure we will do better next time.

I took part in the     78     400-meter race. I did my best and was the first to cross the finishing line. Now I love sports more. I want to be a football     79    . I will do more exercise every day and I hope some day I will be     80     to take part in the Olympic Games.

We are so familiar (熟悉) with the BMW car. It is a famous car. Now I do not say about the car, but about the BMW people. In many Western countries, the subway is called the “Metro”. Many people go to work by taking a bus to the nearest Metro station. After they get off the Metro, they walk a few blocks before arriving at their final destination. Now you know actually the BMW is saying about a kind of people. They often go to the office by bus, by Metro and by walk. The people who go to work by BMW are called BMW people.

The B can also stand for (代表) the bike because some people always go to the office by bike. It is very usual for you to see many people crowded in the bus station and the Metro station, especially in the big cities like Shanghai. I hate to spend a lot of time waiting there, so I usually choose to go to the office by bike. It is very easy for me and I have found that there are really many people who are the same as me.

Are you one of the BMWs? To be a member of the BMWs, I like the way to the office, I enjoy seeing different scenery when I ride the bike. The life is so beautiful. We can do many things to make our life beautiful and enjoyable. I think it is the most important no matter you are a BMW or not.