Do you love sports? If (如果) you ________, do you want to know what to eat before and after playing sports? Not all people know the ________. But it’s important for you to eat ________ if you want to be healthy.

Before you play sports, eat carbs (含碳水化合物的食物), such as________, potatoes and bread. But don’t eat too much. Then ________ should you eat? “About 1 hour to 4 hours before you start”, a health doctor ________.

After sports, eat food with much protein (蛋白质), ________ eggs, meat and fish. If you do sports for a long time, eat 15 g to 25 g of protein in the ________ hour after sports. If you play sports for a ________ time, eat some food with protein in the second or third hour after sports.

________ remember to eat right food before and after you do sports.

I live with my dad and sister. My dad’s name is Lewis. He is a bus driver. He is always very kind to the people on the bus.

My dad gets up early every day. He gets breakfast ready. After it, we go to school and my dad starts his driving work. In the afternoon, we are back home at twenty past four. My dad comes home at five o’clock. Often, he cooks our dinner. Sometimes we go to my grandparents’ home for it. My dad often helps me with my science at night. It is difficult for me, but dad thinks this subject is interesting.

On weekends, my dad usually takes us to visit the library because my sister and I both like reading. And sometimes, he takes us to the park to fly kites. It makes us feel very happy. This is my dad. We love him and he loves us, too.

“How do you get to school?” This question often gets an answer like “By bus” “On foot” “By bike”. But not always—there are children in many different places of the world. Every day they have to go on a difficult way to go to school. They travel for a long way. They go across (穿过) deserts, mountains, rivers, snow and ice.

For example, The children in Alaska go to school and they come back when it is dark in very cold weather. In Indonesia, some children have to go across a bridge over a dangerous river to get to their classes. And some children in India walk along the railway tracks (铁轨) to get to their school every morning.

Six-year-old Olive from Extrema gets on his donkey (驴) every morning. He rides with his friends for over an hour across desert. Their school is in a small place in Brazil-only very few people live there.

So why do the children do this? Because for them, going to school means a better future. They hope to get jobs and make money and they can help their families. And this is why rivers, deserts or danger can not stop them on their way to school.