阅读下面材料,并按要求完成1至5小题。
①Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. A cup of milk before sleeping may help you get a good sleep. Go to bed at the same time before midnight (午夜) and get up at the same time every morning. For more information, please visit www.sleeping.com.
How often do you exercise? If you want to stay healthy, try to ②每次锻炼30分钟,每周三至四次。For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap. If you want to know more, please call Health Line at 180-1313.
Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but also for the whole body. Please visit www.mydr.com for more information.
阅读材料,根据其内容完成下列任务。
任务一:英汉互译。
61. 将①处画线句子翻译成汉语。
____________________________________________________________62. 将②处画线部分翻译成英文。
____________________________________________________________任务二:列举一条帮助获得好睡眠的方法。(用英语列举)
63.
__________________________________________________________任务三:回答问题。
64. What can you do if you want to learn more about the flu?
___________________________________________________________任务四:完成句子。
65. We should brush our teeth
____________________________________.