①Mary is reading something about how to keep healthy on the Internet.
Good sleep is important for your health. You need about eight hours’ sleep a night. Don’t eat or read in bed. A cup of milk before sleeping may help you get a good sleep. Go to bed at the same time before midnight (午夜) and get up at the same time every morning. For more information, please visit www.sleeping.com.
How often do you exercise? If you want to stay healthy, try to ②每次锻炼30分钟，每周三至四次。For more information, please call Health Line at 180-2000.
Studies show that the cold or flu virus (流感病毒) can live on our hands for long. So you should wash your hands often with soap. If you want to know more, please call Health Line at 180-1313.
Brush your teeth twice a day and see a dentist at least once a year. The oral examination (口腔检查) is not only for the health of teeth, but also for the whole body. Please visit www.mydr.com for more information.
阅读材料，根据其内容完成下列任务。
任务一：英汉互译。
1. 将①处画线句子翻译成汉语。
2. 将②处画线部分翻译成英文。
任务二：列举一条帮助获得好睡眠的方法。（用英语列举）
3.
任务三：回答问题。
4. What can you do if you want to learn more about the flu?
任务四：完成句子。
5. We should brush our teeth
相似题推荐
Early to bed and early to rise makes a man healthy, wealthy (富有的) and wise (明智的) .
This is an old English saying. It means that we should go to bed early at night and get up early in the morning. If we do so, we shall be healthy. We shall also be rich and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every night. If you go to bed late, you can’t have enough sleep. Then you can’t think carefully and your homework will be wrong. You will not be wise and you may not become rich!
Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep when it is dark. The dark helps us sleep well. When the daylight comes, we should get up. This is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.
Exercise helps the blood (血液) to move around inside the body. Blood takes nutrition (营养) to all parts of our bodies. The brains (大脑) in our heads also need blood. We think with our brains. If we keep our bodies healthy, and take exercise, we can think better!
Our bodies also need air to work well. Without air, we will die. Get up early in the morning and we can have plenty of clean and fresh air. That will keep us healthy and happy.
1. Does early to bed and early to rise make a man healthy, wealthy and wise?2. How many hours do children need every night?
3. What will happen to us if our bodies don’t have air?
4. Do you think going to bed early at night and getting up early in the morning is necessary? Why or why not?
These days, many people have weight problems. In fact, it’s not difficult to lose weight（减肥）. And you don’t even have to give up the food you love or join a gym（体育馆）. You just follow some ways that thin people have. Keep them, and you’ll become thin.
● Wake up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend forward until you feel sore in your back. It will burn about 10 calories（卡路里）.
● Start with soup
Have a clear soup first before you have the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
● An apple（or more）a day
Apples are full of fiber（纤维）and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
● Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people usually sit about two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Follow these ways, and you will have a big weight loss.
1. Is it easy to lose weight?2. How many ways does the writer talk about losing weight?
3. What should you have first before having the main food?
4. Why does your stomach want less food after eating apples?
5. What is the passage mainly(主要) about?
My name is Leo. I love sports, and basketball is my favorite.
Basketball is very interesting and it is a great way to exercise. Some of my classmates think playing computer games is relaxing. But I don’t think so. It’s boring to sit there all day. It’s relaxing to run and play on the playground!
Sometimes, I play basketball with my cousins. I like watching basketball games on TV. I learn many skills (技巧) from the players. My favorite basketball player is Yao Ming.
1. Of all the sports, Leo likes2. It is
3. Leo sometimes plays basketball with
4. Leo likes watching basketball games on TV because he can learn
5.
Application form
| Family name | Li | Given name | Xiaolan |  | |||
| Date of birth | 27/10/2006 | Place of birth | Shanghai | ||||
| Nationality | Chinese | Sex | F | ||||
| Address | 155 Nanjing Road, Shanghai, China | Postal code | 200050 | ||||
| Telephone no. | (8621) 322 2200 | xiaolan2006@joymail.com | |||||
| Educational background | Junior High 2 | Passport no. | G578115 | ||||
| Hobbies | reading, swimming, collecting stamps | ||||||
| Reasons for applying | I love to travel and meet new people. I want to experience life in an English-speaking country and also be able to practise English every day. | ||||||
| Duration of study abroad (国外) | From 01/03/2022 To 31/05/2022 | ||||||
| Signature of the applicant | Date | ||||||
| Li Xiaolan | 25/11/2021 | ||||||
1. Who is the applicant (申请人)?
2. When was she born?
3. Where does she live?
4. Is she interested in collecting stamps?
5. How long will she study abroad?
【推荐2】Alice's mother is reading a notice from Rose Garden School.
Rose Garden School Science Project 2nd October, 20XX Dear Parents, Students of Grade 6 will visit Maya's Park on Tuesday, 12th October. The students will do a project about "Living Thing in the Park". They will gather at school at 8:00 a.m. At 2:30 p.m., they will set off for the school by school bus. We hope the students will find this trip enjoyable. Dianna Feng Science Teacher |
Timetable for 12th October:
| 8: 00a. m. | Gather at school |
| 8: 30-10: 00 a. m. | Tour of the garden, By Miss Cindy Tan |
| 10: 00-12: 00 noon | Tour of the aviary, By Mr Martin Wang |
| 12: 15-1: 30 p. m. | Lunch at the Park Cafe |
| 1: 30-2: 30p. m. | Play in the playground |
| 2: 30p. m. | Set off for school |
| 3: 00 p. m. | Dismiss at school |
1. How long will the students stay in the park?
2. What subject does Dianna Feng teach?
3. Where will the students have lunch on 12th October?
4. Can the students watch birds in the park?
5. Who will show the students around the garden?
Justin has just ordered some food from the Corner Cafe. Here is his order form.
1. What is the name of the restaurant?
2. Which sandwich is the most expensive?
3. How much should the customer pay in total?
4. By what time will the order be ready?
5. Who placed the order above?
