Do you have a good sleep every night? March 21 is World Sleep Day. It’s a good time to think about our sleeping habits (习惯) and get more sleep. Sleep is important (重要的) for our heath.
But today, many people have bad habits. They use their phones to talk with friends on Wechat (微信) or play games on bed. They get too excited before sleep. Some other people have too much stress (压力) from work. It makes them have bad sleep.
Losing (失去) one or two hours of sleep every night can make us tired or get ill. “If you don’t get enough sleep at night, you may sleep in class. If you sleep, you don’t learn anything,” said Mary, a teacher from a middle school.
How much sleep do you need? For 12 to 15-year-old students, you need 8.5 to 9 hours a day. The best time to go to bed is 10:00-10:30 at night.
How to sleep well?✧ Stop using your phone before sleep.
✧ Try to go to bed at the same time every day, even on weekends and holiday.
✧ Listen to beautiful music before you go to bed.
26. The date of World Sleep Day is ________.
A.March 21 | B.March 12 | C.May 21 | D.May 12 |
27. Middles school students need ________ hours of sleep every day.
A.12-15 | B.10.5-11 | C.9-10 | D.8.5-9 |
28. In this passage, the underline word “
excited” means ________.
29. Which is TRUE?
A.Everybody has bad sleep. |
B.Some people have good sleep because they have much stress from work. |
C.Middles school students should go to bed before 11:30. |
D.You can’t play games on the phone before sleep. |
30. The best title (标题) for the passage is ________.
A.Good Sleep is Important | B.Don’t Use the Phone |
C.The Best Time to Sleep | D.World Sleep Day |