A primary school headmaster Zhang Pengfei became famous on the Internet because of doing cool moving exercise with his students. 41-year-old Zhang Pengfei works at Xiguan Primary School in Linyi County, Shanxi Province. Every morning, he leads about 700 pupils in dancing “ghost shuffle routine” (鬼步舞) on the playground. The dance includes jazz steps with heel, toe and arm movements. If people join in the interesting activity, they’ll have a great time. The fun exercise certainly makes the students relaxed. The new 30-minute dancing has replaced the old broadcast (广播) exercise program which began in 1951. “I thought we needed a change because the students are losing interest in doing the old one,” Zhang told the reporter.

He saw a group of people doing the ghost shuffle routine in summer in 2018. Then he decided to learn the dance himself. In October, he showed it to all of his students. Soon even teachers and workers joined in the activity.

“Now the students don’t keep playing games on their phones all the time. I sometimes see them watching different dancing videos and learning new moves!” the headmaster said. “I think the dance is great for kids. The music is full of energy and it really brings people the happy feeling.”

Terry Fox was only seventeen when he got cancer (癌症) . He must have felt hopeless when the doctor said his right leg would have to be cut off 6 inches (英寸) above the knee.

But to everyone’s surprise, Terry Fox made up his mind to become a long-distance (长距离的) runner and do something about the cancer. What a dream!

Although it seemed impossible, Terry decided to run across the whole country. He hoped to raise one million dollars for cancer research. Few people believed he would make it. Anyway, on April 12, 1980, Terry Fox began his Marathon of Hope. For the first few days of his marathon, Terry Fox was alone. He started running at 4: 30 am. Day by day, people began to realize that something big was happening on the lonely road. As people saw Terry, they stopped and donated (捐赠) money for cancer research.

However, his health took a rapid turn for the worse several months later. He had to give up his marathon on September 1, 1980. Terry died three months later, at the age of 22. In his short life, he raised $24 million for cancer research—one dollar for each person in his motherland.

Since his death, the yearly Terry Fox Run, first held in 1981, has grown to be the world’s largest one-day fundraiser (募捐活动) for cancer research.

Question: I’m 15 and I’ve been having trouble sleeping at night. It usually takes me 2 to 4 hours to get to sleep.     36     I can’t focus on my lessons at school. Please help me!

Answer: If you are a person who doesn’t regularly get a good night’s sleep, you are not alone.    37     Here are some tips for helping you get a good night’s sleep.

⊙Keep regular hours

By keeping regular hours your body and mind know what is coming up and can start to prepare for you to sleep.     38     If you can’t go to bed at a regular time, then make sure you get up at a regular time. So after a late night you wake up tired, and it forces you to go to bed earlier.

⊙    39    

I know, you hear this about everything from heart health to losing weight, but exercise really does do you a world of good. However, don’t do it too close to going to sleep. It is better to do it about an hour after dinner.

⊙Relax before going to bed

    40     In fact, when you lie down to go to sleep, your mind is going to be thinking about the TV programs you have been watching. Instead, take just 20 or 30 minutes before bed to read or sit, anything that gets you to slow down and gives your mind a rest!

Su Bingtian was born in Zhongshan City, Guangdong on August 20th, 1989. He is good at running. He runs very fast. He is a famous Chinese ____.

When Su Bingtian was a child, he liked running very much. His P.E. teacher encouraged (鼓励) him to practice ____ every day and be in the school team. He worked hard, but it was very hard to win every race. He was a confident (自信的) child. He never ____. He went on exercising and tried ____ best. In November, 2004, he took part ____ the regular match (常规赛) for the first time. After that, he got many good grades in all kinds of races.

On May 31st, 2015, Su Bingtian won the third place in 9.99 seconds. He could ____ the 100-meter-race in less than 10 seconds. He became the first man in Asia. On June 23rd, 2018, he ____ his own record in 9.91 seconds. “I am very _____. I will work harder and I’m sure I will be able to run faster,” ____ Su Bingtian after the race.

Everyone hopes Su Bingtian will have a better ____. Good luck to him!