Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance(平衡), help lose weight, develop better sleep habits and even make you confident, you can start a fitness program in the following steps.
Test your fitness level
How many meters can you walk or run in one minute? How long does it take you to swim 50 meters? What is your heart rate(心率)? The data(数据) of your fitness level can help you know what activities you need.
Design your fitness program
You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer(更苗条) or quicker? A balanced plan will help you start slowly, progress slowly, do right activities and even allow you to recover(康复) if you get hurt.
Prepare things needed for sports
You need something practical, enjoyable and easy to use. It could be a pair of sports shoes, a volleyball or a bicycle. You can also download fitness apps on your mobile phone to measure distances(距离), calories burned or your heart rate.
Take action
Now you're ready for action. When you begin, don't always try difficult tasks. Listen to your body and reduce exercise time if necessary.
Monitor your progress
Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.
Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.
Starting a fitness program | |
The importance of exercise | Exercise can keep you |
The | Test your fitness level. |
Make a personal | |
Get your sports things | |
Listen to your body | |
Change your program according to your fitness level six weeks later |
相似题推荐
It was a lovely Spring morning here in the mountains of my home. The sky was blue, the sun was out, and the air was warm. As I drove along the roads I could see thousands of wild flowers in bloom. When I rounded curve (转弯) I slowed. I saw some volunteers picking up rubbish along the side of the road. I smiled as I saw them doing some “Spring Cleaning” for Mother Earth. And my mind floated (飘荡) back in time to another Spring day long ago.
When my children were younger, we used to walk around the lake near our home. One Spring day my daughter and I noticed just how much rubbish was lying along the path. The next day then we brought a big rubbish bag with us and started to slowly, step by step, pick up the rubbish along our way. There were plastic water bottles, wrappers (包装袋) for candy bars, empty chip bags, pieces of broken fishing line, and even an old thrown-away shoe. We stopped and picked up each one and even fished a few pieces of garbage out of the edge of the water. By the time we had circled the lake the bag was nearly full.
After the whole day’s work, we feel tired but happy, we put the bag in an empty dustbin. We stopped before we headed home and took one last look at the lake as the sun set. It looked more beautiful than ever and I felt like the angels were looking down upon it with us and sharing our smiles.
I know that at times you wonder what you can do to make a difference. But the truth is EVERYTHING you do makes a difference! Every time you pick up a single piece of rubbish you make a difference. Every kind word you say makes a difference. Every loving thought you think, every flower you plant, every animal you save, everything you do, no matter how small, makes a difference in this world. Make your difference today! Share your love. Shine your light.
1. What made the writer remember another Spring day long ago?2. When was their bag nearly full?
3. How did the writer and her daughter feel after their work that day?
4. 请把文中的划线句子翻译成汉语。
5. The passage tells us that we can do some small things to make a difference to the world.
Please list at least two things you can do to make a difference in this world. (列举至少两个)
Henry
A great way to help you remember something is to imagine a picture of it in your mind. If you make a picture big, strange or silly, you will remember it better. For example, to remember the word “smiles”, we can imagine there is a “mile” (A) ________ the first letter and the last letter. This makes it the longest word in the world. Remember: a picture is (B) ________ a thousand words.
Paula
A good method for remembering the spelling of a word is to make a short sentence with (C) each letter of the word. For example, if you want to remember how to spell the word “because”, you can use the sentence “Big elephants can always understand small elephants”.
Millie
(D) You will forget something very quickly unless you understand it well. For example, you may have (E) trouble remembering the list of steps in the water cycle. However, it’s easier to remember these steps if you understand (F)水循环是怎样运转的.
1. 在文中(A)和(B)的空白处填入适当的单词:2. 写出文中划线部分(C)和(E)的同义词或近义词:
3. 将文中划线部分(D)改写为:
You will forget something very quickly
4. 将文中划线部分(F)译成英语:
5. 在文中找出两个描述 picture 的形容词:
【推荐3】It is reported that 300 million people in China have eyesight (视力) trouble. More and more parents hope to save their kids poor eyesight with medicine, or by correcting the ways that kids read and sit. But in fact, you should start with the exercise on your feet. ①
First, don't tie your shoes too closely. Try wearing comfortable and soft socks. You can take care (A)
(B)
Third, rope skipping can also be good for your eyesight. While skipping rope, you have to move rapidly. (C) Skipping rope makes not only the brain but also the eyes excited. Maybe it also helps you grow taller. So start skipping rope now.
③ Besides foot exercises, many eye problems can be avoided if you try some simple steps.
For example, it is good to pull your ears. Pulling the ears 20 times rapidly is also a great way. It can keep your eyes healthy. (D)当你空闲的时候, you can have try.
Above all, you should often have doctor check your eyesight.
1. 在文中(A)和(B)的空白处填入适当的单词:2. 将文中画线部分(C)改写为:Skipping rope makes
3. 将文中画线部分(D)译成英语:
4. 在文中①②③选出能够填入"Here are three ways to save eyesight:"的位置:
5. 从文中找出两个描述视力的形容词:
Many students are not very healthy now. Most of them know it is good for them to play sports. But when they have time, they always don’t want to exercise. Some of them only watch sports games on TV. Allen is a 15-year-old boy. He likes basketball, but he never plays it. He thinks it is difficult for him. He likes many basketball players like Yao Ming and Kobe, but he doesn’t do sports like them.
Many boys and girls don’t like vegetables or fruit, either. They like eating junk food (垃圾食品) very much. But eating vegetables and fruit is good for our health. Students need to eat them every day. So if you want to be healthy, you should eat vegetables and fruit and exercise every day!
Task 1:Finish the chart according to the article. Fill in each blank with no more than 3 words.
Stay healthy
Many students don’t like playing sports. They only watch sports games 1._______. Allen is one of them. He is 2._______. He likes basketball, but he never 3._______. |
Many boys and girls like eating junk food. Eating vegetables and fruit 4._______ our health. Students need to eat vegetables and fruit and 5. _______ every day. |
2.
3.
4.
5.
Task 2:Answer the following questions.
6. Who knows it is good to do sports?
7. Does Allen play basketball? How do you know that?
8. How can students stay healthy? Explain your reason(s) in about 20 words.
A healthy lifestyle helps you get good grades. How do you stay healthy? Some good habits can help you keep in good health. The following suggestions may help you.
Eat properly. You have to have breakfast before you go to school. Eat fruit and vegetables every day. Remember not to eat too much junk food.
Exercise regularly. You should do some exercise. Exercise makes you strong. It also gives you more energy(能量). And you will feel better about yourself. It is best to exercise twice a week. Twenty minutes each time is enough. There are many ways to exercise, such as running and playing basketball.
Don’t spend too much time in watching TV or playing computer games. The more time you spend on these activities, the less time you spend on sports and studies. Try to spend no more than two hours a day watching TV and playing computer games. You should remember that you are a student first.
Get enough sleep. Every night you should sleep for about eight hours. Some students may need more. Sleeping well can keep you active during the day.
1题完成句子;2、3题简略回答问题;4题找并写出最后一段的中心句;5题将文中画线句子翻译成汉语。
1. Before you go to school, you have to
2. How often does the writer think students should exercise?
3. What should you do if you want to keep active during the day?
4.
5.
【推荐3】Let’s Plog!
We all know that running is good for our health. Have you ever thought that running is also good for the planet? Sometimes a creative mind can bring us a win-win situation.
Plogging is becoming increasingly popular after it started as an organizational(组织的)activity in Sweden(瑞典). What is plogging? It is a term(词语)referring to the act of picking up litter while jogging. The term “plogging” is created by combining(合并)the English words “jogging” and “plocka upp”, a Swedish term that means “picking up”.
A Swedish man called Eric Ahlstrom started the movement. Eric noticed a lot of litter when he rode to work each day. So, he decided to do something about it. In 2016, Eric began organizing groups to pick up rubbish while jogging, and thus “plogging” was born. It spread to other countries in 2018, following increased concern about plastic pollution. Plogging is considered a perfect activity, as it is good both for the body, and for the environment.
Plogging is a movement that anyone can join. To get started, choose plogging route that you know is heavily littered but still considered safe. Do not forget to bring your recyclable rubbish bags and gloves, as well as some hand sanitizer(消毒纸巾)if necessary. You can jog alone or in groups. You can do it early in the morning, or a bit before going to work, or even in the late afternoon. If you’re not much of a jogger, that’s okay! You can take a walk. Anything that suits you! It really does not matter whether you take a 2-mile jog or a 5-mile marathon, or just a 15-minute morning walk. The idea with plogging is that you do some physical exercise while helping to pick up litter!
Every day, about 2 million people plog in over 100 countries. If you have a pair of gloves, a rubbish bag, and enjoy being outside, plogging may be right for you!
1. What is plogging?2. What are the two words that “plogging” is made up of?
3. What do you need to bring when you plog?
4. If a person doesn’t like jogging, can he join the movement of plogging?
5. Why is plogging becoming popular?
6. What do you think of the idea of plogging?
A great family party is a fantastic way to have fun with people you love. But what can you do to have a successful family party?
Enough food is ① to have a great party. However, you need to think about your guests. If you plan to have kids at the party, make sure you prepare some friendly food for kids. Sandwiches are usually popular with kids.
Some snacks (零食) are also necessary. People like to have snacks such as cakes, chocolate, potato chips and popcorns after the meal. ②Put them on a table and make sure everyone can get them.
Have some fun games. You can plan group games. If your guests don’t know each other well, they can talk to one another when they are playing the games. Some fun group games are volleyball and tennis.
A successful party can have flaws (瑕疵). So don’t be upset if there are flaws at your party. Relax and enjoy yourself. If you have enough food and fun games, your party will be a successful one! Just have a try!
1. What does the writer think of a great family party?2. 请结合文意,在文中找出一个形容词填入①处,使上下文通顺连贯。
3.
4. 将②处画线句子翻译成中文。
5. How many ways does the writer give us to have a successful family party?
【推荐2】Have you ever counted the number of digits(数字) in your mobile phone number? Your number has 11 digits. You may sometimes find it hard to remember your number. That’s because China has the longest mobile phone numbers in the world. Why is that?
The 11 digits can be divided into three parts. Each part has a different meaning. The first three numbers tell you which mobile phone service provider(提供者) you are using. For example, 135 is for China Mobile Communications Corporation and 130 is for China Unicom. The fourth to the seventh digits tell you where the number is registered (注册). And the last four digits are random(随机的).
The main reason for using 11 digits is that we have the largest population in the world. We once had 10 numbers. But as our population grew, there were not enough numbers for us to use. So we began to use 11 digits starting from 1999. Eleven digits can be used to make tens of billions of mobile phone numbers. That’s enough for each person to have seven or eight phone numbers to use in China.
And mobile phone numbers can be recycled. Usually, the service provider will reuse a canceled number after three to six months. If you call a number that you haven’t contacted (联系) for a long time, you may find that its owner has changed.
Besides China, Britain and Japan also use 11-digit mobile phone numbers. But their numbers always start with 0. So they cannot create as many numbers as we can. Countries like the United States, Australia and India use phone numbers with 10 digits. Canada’s mobile phone numbers are perhaps the shortest in the world: they use seven digits.
阅读短文,回答下列问题。(每小题2分。共10分)
1. Is China the only country that uses 11-digit mobile phone numbers in the world?
________________________________________________________________________
2. What can we know from the fourth to the seventh digits of a mobile phone number in China?
________________________________________________________________________
3. Why does China use 11 digits for mobile phone numbers?
________________________________________________________________________
4. When can a canceled mobile phone number be recycled in China?
________________________________________________________________________
5. Which country perhaps has the shortest mobile phone numbers in the world?
________________________________________________________________________
In English classes, we spend a large amount of time studying grammar and learning new words. We work hard to improve our reading and listening skills. Few of us, however, pay enough attention to body language. So body language is not important, is it?
The answer is “Yes!” As the old saying goes, “________” Sometimes, we can communicate things even without a single word. For example, shrug our shoulders, and, without a word, we’ve just said, “don’t know.”
Body language can help us stress what we are saying. It can help us express our true feelings. What’s more, body language can help us find out if someone is lying. Often, people who are lying do not make eye contact. They may turn away or raise their shoulders because they are uncomfortable with the conversation.
In job interviews, the interviewers can sometimes judge the interviewee before he or she speaks. ________ It can show if you really care about your friends. Leaning forward into the conversation, for example, means you are interested in what is being said. Listening without making eye contact means you are not paying attention but are waiting for your turn to speak.
________ They say more than 70% of our messages are delivered through body language. Sometimes, body language is more accurate than the words we use.
So it is very important for us to learn body language. By understanding body language, we are more likely to be understood. We will find it easier to get a job. We will also have lasting friendships.
A. Let’s improve our body language.
B. Actions speak louder than words.
C. Body language is important in our personal lives, too.
D. Scientists have been studying body language for long time.
第二节请结合第一节内容,完成4题。(约20词)
1.
2.
3.
4. Please name another kind of body language and explain its meaning.