You should eat well and get lots of exercise if you want to be a healthy kid.
Drink milk often.
Limit screen time. The more time you spend on the sitting-down activities, the less time available for activities, like basketball, bike riding, swimming and so on.
Be active.
| A．Eat different kinds of foods. |
| B．Water is the best drink when you're thirsty. |
| C．Try to spend no more than 2 hours a day on the screen. |
| D．For a kid, you should know which activity you like best. |
| E．If you're healthy, you can study well and can do all the things you want to do. |
相似题推荐
【推荐1】We did a survey at school today. It was about health habits. I have some good habits, although I have a few bad habits, too.
I usually eat healthy food because my mum and dad are good cooks. When they cook, I often help them. However, I sometimes eat junk food when I’m with my friends. They love candy and chocolate.
I am also very clean and tidy. I often wash my hands and I also take a shower every day. I brush my teeth twice a day. I’m fast so I don’t waste water.
Although I’m thin, I don’t exercise very much and I’m not very strong. When you exercise, it makes your bones stronger. I play ping-pong once a month, but I’m not very good at it. I walk to school every day, but I should do more.
I have lots of good habits, but I need to eat less junk food and exercise more.
1. What’s the survey about?| A．Health habits. | B．Junk food. | C．Exercise. | D．Cook |
| A．Because he cooks well. | B．Because his parents are good cooks. |
| C．Because he doesn’t like candy and chocolate. | D．Because he doesn5t like junk food. |
| A．He wants to save time. | B．He wants to save water. |
| C．He wants to go to work on time. | D．He wants to help his parents cook the meal. |
| A．Once a month. | B．Twice a month. | C．Once a week. | D．Twice a week. |
| A．eat junk food | B．cook a meal |
| C．walk to school | D．eat less junk food and exercise more |
【推荐2】China’s top health authority (官方) put forward new guidelines (指导方针) to help people keep healthy. The guidelines, named “5125”, have some advice on keeping healthy, including daydreaming for five minutes every day and exercising each day for one hour.
People can do this by taking up a sport or joining a social group for exercising. The guidelines also suggest that people eat a different diet. According to the guidelines, people should eat 12 kinds of food every day, and 25 kinds of food in a week.
Work pressure, overeating, fewer attention spans (时间段) and sleeplessness are all health problems in our daily life today. At the meeting for starting the guidelines, Wu Tao, a scientist, said that living with bad feelings for a long time may bring many health problems, such as heart diseases and cancers. If we can’t solve them soon, they can have a huge impact (影响) on our family life, work and social life.
So, Wu suggested learning to understand one’s own feeling clearly, and practicing skills to solve feeling problems correctly. This way, it’s possible to change bad feelings into good ones.
根据材料内容选择最佳答案。
1. What are the guidelines for?
| A．Doing more exercise. | B．Eating healthy food. |
| C．Dreaming good dreams. | D．Keeping healthy. |
| A．5. | B．8. | C．12. | D．25. |
| A．Staying alone for a long time. | B．Living with bad feelings for long. |
| C．Eating too much meat and milk. | D．Doing less sports every day. |
| A．New Guidelines to Keep Healthy |
| B．Bad Feelings Can Bring Diseases |
| C．How We Need to Exercise Every Day |
| D．Why We Should Eat Different Food Every Day |
Get active
This is the most important way of a healthy lifestyle. Walking, running,
playing basketball and other sports will help you keep healthy.
Keep clean
Keep the places around you clean. Unclean and untidy places can not only make you angry but also (不但…而且) make you ill.
Eat healthily
Our health depends on (依赖于) our food, so everyone should remember to eat healthy food. The healthier food you eat, the healthier you will be.
Live green
This is the easiest way to live a healthy lifestyle. Plant trees around your house. Try your best to use less(更少的) water. Stop using things if they are bad for environment(环境).
1. How many ways does the passage tell people to have a healthy lifestyle?
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．Sad. | B．Angry and ill. |
| C．Happy and healthy. | D．Excited. |
| A．Getting lots of exercise. |
| B．Keeping clean and tidy. |
| C．Planting trees. |
| D．Eating more fruit and vegetables. |
| A．Get active is the only way to keep healthy. |
| B．You don’t need to keep your home clean. |
| C．You should try your best to use less water. |
| D．Our health depends on our clothes. |
【推荐1】Water polo（水球）is an interesting sport. Water polo long ago had few rules. Now there are many rules. Today water polo is in the Olympics.
Water polo started in England. It began in the 19th century. The players were rough. Sometimes, the players held each other under water. The player drank a lot of water and didn’t know anything around him. And the water wasn’t clean. Today, people do this sport in a clean pool. At first, the ball is in the middle of（在……中间）the pool. And then the players swim to the ball. Each team has seven players. There are six swimmers. How do people tell the teams apart（区分）when they are watching the game? The players wear swimming caps. One team wears blue caps. The other team wears white caps.
Today water polo is also rough, but water polo makes a big slash（飞溅）in the Olympic Games. People all over the world like to play and watch it.
根据材料内容选择最佳答案。
1. Long ago water polo had __________ rules.
| A．few | B．many | C．some | D．no |
| A．America | B．China | C．England | D．Canada |
| A．fourteen | B．twelve | C．six | D．seven |
| A．粗暴的 | B．温和的 | C．彬彬有礼的 | D．有气魄的 |
| A．By the color of their swimming clothes. | B．By the color of their swimming caps. |
| C．By the color of their players’ hair. | D．None of the above（以上都不是）. |
You will have fun with children as old as you. We not only teach you how to play sports and how to become a team player, but also teach the importance of healthy lifestyle choices. We will also invite some famous coaches to give you some advice. It’s our goal to help children form positive habits that they will carry with them throughout their lives.
Join us and experience the fun of sports.
★Time: Monday-Friday 9: 00 am-4: 00 pm
★Price: $235 (children 8-16) including a suit and a pair of socks $18 (children under 8)
★Free Wi-Fi is provided.
★Lunches are not included.
For more information: Please email us at camp@break through sports.org
1. Breakthrough Sports Winter Camp provides the following things except ________.
| A．famous coaches | B．lunches | C．a suit | D．a pair of socks |
| A．show the importance of healthy lifestyle | B．introduce some good habits |
| C．attract children to join in the Winter Camp | D．discuss how to become a team player |
| A．Sports. | B．Culture. | C．Business. | D．Science. |
【推荐3】People tell you hundreds of times how exercise is “good for you”. But do you know that it can in fact help you feel good? Scientists say that teenagers should get 60 minutes of exercise each day. Here are some of the reasons.
Exercise benefits both the body and the mind. When doing exercise, the body makes chemicals(化学物质) and they can help a person to feel happy. Exercise can help some people sleep better. It can also help the people when they are unhappy. What’s more, it can make people feel proud when they finish doing something.
Exercise can help you look better. When people are doing exercise, they burn more calories(卡路里). Doing exercise is one of the most important parts of keeping your body at a healthy weight.
Exercise can help a person’s age well. This may not seem important now, but your body will thank you later. Studies find that taking exercise can help people keep their bones strong.
1. Experts say that teenagers should take exercise for ________ every day.| A．twenty minutes | B．thirty minutes | C．one hour | D．two hour |
| A．伤害 | B．使受益 | C．削弱 | D．反对 |
| A．you can burn more calories when you take exercise |
| B．you will become ill if you don't take exercise |
| C．everybody will say you're beautiful if you take exercise |
| D．only good-looking people take exercise |
| A．Ways to be happy | B．How to look better |
| C．How to take exercise | D．Why to take exercise |
【推荐1】Holidays with friends can be great fun and a good way of getting to know each other better. Planning the trip well will help you have a good time. Also it will help you to save money if you start planning earlier.
Going abroad will cost more but be a more exciting experience. Don’t go abroad if this is the first trip you help to organize. Going to a different place in your own country can also be fun and will be cheaper.
Work out how many people you will be able to plan the trip for. Find out how much interest there is for people to go on the trip, and then invite people who you think will enjoy themselves and who you get on well with.
Everyone will have their own idea of what they want the trip to be like, so you should have a meeting. Keep a notebook and write down things to do. If you share ideas with others, you will take a happier trip.
After you decide on your hotel, you’ll know the dates of your stay and be able to book transport, such as bus, train and airplane. Booking transport earlier can save some money, so you’d better book as soon as possible.
1. According to paragraph 1, what may we get if we can plan the trip earlier?| A．Spend less money. | B．Save lots of time. |
| C．Get more information. | D．Make more friends. |
| A．宣传 | B．组织 | C．开发 | D．构思 |
| A．Decide where to go. | B．Find out who will go. |
| C．Choose the way for the trip. | D．Know others’ ideas for the trip. |
A． | B． |
C． | D． |
| A．A Special Trip | B．The Fun during the Trip |
| C．Enjoy Your Trip | D．Preparations for a Trip |
If you usually get less than 7 hours of sleep, you may be a short sleeper. Short sleepers easily get fatter.
※Have a good bedtime habit
You should try to do some activities to help you relax before sleep, and then do them each night.
※
Exercise is one of the best ways to make your sleep and health better. Although exercise is a key to a good night’s sleep, we may have sleep problems if we do it too late in the day.
※Set your bedroom temperature (温度)
※
The blue light from your phone, computer and TV can make you think it’s still daytime. So you should stop using electronics at least an hour before bed.
根据短文内容, 选出能填入文中空白处的最佳选项。
| A．Do some exercise |
| B．Here are some tips to help you sleep better. |
| C．This will tell your body that it’s time to rest. |
| D．Don’t use electronics (电子产品) too close to bedtime |
| E．Body and bedroom temperatures are important in a good night’s sleep. |
Being a student can be overwhelming (不堪重负的).
Take a break
The first thing to do when you feel overwhelmed is to take a deep breath. Try thinking deeply, which can lower mental stress by making you focus on your breathing. Practice the feeling of thankful and stay in the present. Play some light music and take yourself away from your work for a little while.
Exercise
According to Forbes, exercise makes you smarter.
Challenge yourself
Even if it seems like there is no time to do anything but your homework, try to make one brain break every day.
| A．A power nap at noon might also be the answer to your stress |
| B．It helps keep yourself sharp, active and happy while you complete your schoolwork |
| C．Hours of homework, studying for tests and writing papers can leave you feeling tired |
| D．You can either take a quick walk across campus or do an online physical training in the room |
| E．If you’re feeling overworked, try using a different part of your brain to work out some creative activities. |
