_______
Normal people need 7 to 9 hours of sleep every night. But for teenagers, a healthy amount (数量）is about 8 to 10 hours. Sadly, only 1/3 of people manage that.
_______
Tiredness usually reaches its highest twice a day, at 2 a.m. and 2 p.m. That explains why students easily fall asleep in afternoon classes. So sleeping at noon for a while helps us work better in the rest of the day.
_______
People can make mistakes if they don't get enough sleep. Students cannot pay attention in class or do well in sports. Drivers who have fallen asleep while driving have caused 1%-10% of the traffic accidents in our life. And we can imagine what will happen if a doctor feels sleepy at the operating-table!
_______
There are several ways that can help us sleep better, such as avoiding drinks that make us excited late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet and warm.
A. Bad influences B. Sleeping hours C. The most tiring moments D. Good sleeping habits
1.
2.
3.
4.
5. The passage mainly encourages us to
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What can you do when someone hurts you？Most people may be angry or even fight with the one who hurts them. But it's not a good idea.The best way is to forgive(原谅) him or her.
Although it is not easy for us to forgive people who hurt us, it is possible.“Forgiveness makes you helpful.And it is good for our health，”says Fredric, Ph.D. the writer of the book called Forgive for God.
But how can we forgive others?
First, think of something beautiful and the people you love.Try to get yourself happy. Second, don't wait for others to say sorry to you. If the person hurts you, he or she won't say sorry to you.He or she may just want to hurt you or he or she just doesn't see things the same way.Third，try_to_see_things_in_others'_shoes.You can write a letter to yourself from the offender's(冒犯者)point.That can make you understand others better and make yourself happier. At last, don't forget to forgive yourself. For some people, forgiving themselves is the biggest challenge(挑战)．And it also makes you more confident.
1. 完成句子According to this passage, we can know that the writer thinks forgiving others is2. 完成句子The writer gives us
3. 简略回答问题When someone hurts us, what should we do?
4. 找出并写下全文的主题句
5. 将文中画线句子译成汉语。
Listening in class is not like listening to TV programs, listening to a friend, or even listening to a speaker at a meeting. The difference, of course, is that what is said in class is helpful to your success in the class. Knowing how to listen can help you get more out of what you hear, understand better what you have heard, and save your time in the process.
Here are five strategies (策略) that will help you be a more effective (有效的) listener in class:
Be ready for the message.
Prepare yourself to hear, to listen, and to receive the message.
________
Even if you are an expert on the topic, you can still learn something new. Supposing you have already heard all this before means that your mind will be closed to any new information.
________
Hearing sounds is not the same as hearing the intended message. Listening involves hearing what the speaker wants you to receive, to understand, and to learn.
________
Decide whether you think what you have heard is useful. Reflect on the new information.
________
If you did not hear or understand what was said, raise your hand! Now it is the time to clarify things. Typically, one student will ask a question that many students in the room are wondering about.
A. Ask questions.
B. Think twice.
C. Really hear what is said.
D. Take as many notes as possible
E. Listen for new ideas.
1. ________
2. ________
3. ________
4. ________
5. What’s your advice for listening effectively in class? (不能抄袭文中涉及策略，回答不多于8个单词)
In many places, wildfires destroy（毁灭）thousands of square kilometers of forest and farmland each year. They can spread out of control and put homes and sometimes whole towns in danger. To keep the homes and towns safe, wild grass and brush（柴枝）must be cleared. This need has led to an interesting solution（办法）, which has many advantages.
First, goats and sheep spend all their time eating grass. When they arrive in an area, they can clear an acre（英亩）in as little as three days. Besides, they are more environmentally friendly than machines, and they can clear grass on hills where people and machines cannot arrive.
Goats have been widely used in California for clearing brush around farms, neighborhoods, and cities. An example is the city of Anaheim, which is home to Disneyland. The city uses goats to clear the nearby hills all year round. The goats can have their stomachs filled, and the city can be out of danger. It is really a win-win!
1. Why do people have to clear wild grass and brush?（根据短文内容回答问题）2. How many advantages of the interesting solution does the writer mention（提到）?（根据短文内容回答问题）
3. Where are goats widely used for clearing brush?（根据短文内容回答问题）
4. In the passage, the underlined word “they” refers to（指）“
5. Which sentence in Paragraph 3 shows the writer’s attitude（态度）towards the way that goats clear grass?（按要求在短文中找到并写出该句）
Dear Jenny,
I am very busy on Friday. At 8:00 I have math. It is not fun. The teacher says it is useful, but I think it is difficult. Then at 9:00 I have science. It is difficult but interesting. At 10:00 I have history. After that, I have P.E. at 11:00. It is easy and fun. Lunch is from 12:00 to 1:00, and after that we have Chinese. It is my favorite subject. Our Chinese teacher, Mrs. Wang, is great fun. My classes finish at l:50, but after that I have an art lesson for two hours. It is really relaxing!
How about you? When are your classes? What is your favorite subject?
Your friend,
Yu Mei
1. What time does Yu Mei have math?2. What does Yu Mei think of P.E.?
3. What’s Yu Mei’s favorite subject?
4. Who’s Yu Mei’s Chinese teacher?
5. 请把划线句子翻译成汉语。
Christmas and New Year’s Day are coming. I am excited to have a short holiday on New Year’s Day. I can have a rest and go shopping.
I know summer is your favourite season. And it is also my favourite. It is from June to August in China. In summer, the weather is sunny and hot. There are many fresh fruits in this seasons. I feel very happy to go to the beach and swim in the sea with my friends. In summer, the flowers are beautiful, and the grass is green. I can eat my favourite ice cream.
Spring in China here is warm and windy. I like to fly kites on the playground. It is cool in autumn. Leaves turn yellow. Some of my friends like the cool days and the beautiful colour of leaves. We often go out by bicycle.
Winter in China is very cold and snowy. It is in December, January and February. I usually stay at home and do some reading during the winter holidays.But on Christmas Day and New Year’s Day, I like to go shopping because there are big sales.I can buy many of my favourite things.
Merry Christmas and Happy New Year!
Yours,
Wang Mei
1~2题完成句子；3~4题简略回答问题；5题将文中划线句子翻译成汉语。
1. Wang Mei writes this e-mail to
2. Jenny’s favourite season is
3. When is winter in China?
4. What’s the weather like in spring in China?
5.
Run to find a healthier self ★Running is an exercise friendly to almost everybody You don’t need to spend much money on the sport. All you need are comfortable clothes and a pair of sports shoes. ★The day to inspire (激励) people to run and keep healthy
★Running is the most popular sport in China
★How to run in a right way If you hardly ran before, you should start from walking or jogging(慢跑). If you are an old hand, you can run three or four times each week. Remember to warm up(热身) before running. |
You only need comfortable clothes and
2. When is Global Running Day?
Global Running Day is
3. What percent of people in China run to keep healthy?
4. How often can you run if you are skilled in running?
You can run
5. How does the writer like running?
The writer thinks running is
What do you read when you are travelling by train or bus? What are other people reading? Maybe a woman sitting near you is reading a love story. A man is reading a serious biography(自传) about a president. And there’s a student reading an English textbook.
What do their choices (选择) say about them? Do you think you can know them by what they are reading? I have got to tell you that your feelings of them may be quite wrong. The woman reading the love story could be a lawyer. She just wants a light read to take her mind off work. The man reading the biography wants you to think that he is very clever. The student reading the textbook isn’t a student at all. In fact, she’s an English teacher.
Publishers (出版商) know that some people care what they read on trains or buses and so they put out different kinds of covers. For example, books about Harry Potter have a cartoon cover for young readers and then another more serious cover for grown-ups.
So next time you are on a train, look around and see what other people are reading, but don’t jump to any conclusions (结论). You will be wrong maybe.
Here is a sentence that you could say, “Don’t judge (判断) a book by its cover”.
Title: Never judge a book people choose to read by the | |
Persons | The lawyer reading a love story just wants to have a |
| The man reading the biography wants | |
| In | |
Ways | Publishers won’t put out the |
conclusion | If you |
When you are talking to a friend, you sometimes try to change his or her mind ( 想 法 ) . But it is very possible that you find it hard. Here are some tips you can try.
First of all, please don’t change your talk into a quarrel (吵架) at any time. It is better to show the ideas and facts. By showing facts, you show that you are right.
Secondly, don’t say “You’re wrong”. If you think someone is wrong, a better way to point it out is to use “may/might be wrong”, not “you are wrong”. This opens up the door for both of you to talk about your ideas. It shows that you’re open to new ideas.
Thirdly, get the other person to say yes. You may begin talking about the hobbies he or she has. A small talk like this will make it easier for your friend to accept (接受) you and then they will be more open to your ideas. It makes you two trust each other.
And don’t forget to let the other person talk enough. By listening to them talk patiently, you show that you really care about what they think. This will earn respect (赢得尊重) and trust. So when it’s your turn to talk, they’ll listen.
In a word, you should respect others all the time when you don’t agree with each other. And, don’t feel down if your friend isn’t willing to change. A gentleman gets along with others, but doesn’t necessarily ( 必 要 地 ) agree with them, right?
| It may be hard to change your friends’ mind. But you can try. | |
| Some | Never change your talk into a quarrel. You can show that you are right with |
| Don’t say “You’re wrong”. Use may/might be wrong | |
| Begin with the other person’s | |
| To make others | |
| Conclusion | Don’t feel down if your friend doesn’t change. |
Moving into a new home in a new neighborhood is an exciting experience. Here are three tips to help you become a good neighbor that everyone likes quickly.
★ Taking care of what belongs to you.
Perhaps one of the most important things you can do as a good neighbor is to keep your home tidy, clean, and in good repair. People seem to take pride in keeping everything on their street fresh and in order. By keeping the outside of your home in great shape, you will help to improve the look and feel of the whole area.
★ Caring about the neighborhood’s appearance.
Would you like to take the whole appearance of the neighborhood seriously? Will you pick up the waste paper thrown out from a passing car when taking a walk in the neighborhood? This small act will let your neighbors know that you really care about the area.
★ Being helpful and respecting others.
A good neighbor is also one who likes to help out in small ways. If a neighbor is going to be out of town, offer to collect mail and newspapers. If a neighbor feels unwell, help to do the daily shopping. Let them know that you are there to help in any way, while still respecting the privacy(隐私) of your neighbors.
Being a good neighbor is more or less about proper and understanding behavior. By following the basic rules, you will quickly make it.
Title： | |
Taking care of what belongs to you. | ★Try to keep your home tidy, clean, and in good repair. ★People like living on a street where everything is ★Help to improve the look and feel of the whole area. |
| ★Take the whole appearance of the neighborhood seriously. ★You can help keep the environment in the neighborhood clean by ★Small act shows how much you care about the neighborhood. | |
Being helpful and respecting others. | ★Help to collect mail and newspapers for the neighbors who’re not in. ★Help to do the daily shopping for the neighbors who feels sick. ★Never forget to |
