Habits that are guaranteed to put you in a good mood.
1. KEEP FRESH FLOWERS AROUND THE HOUSE It’s a small thing, but a house with fresh blooms just has a way of livening up the space—and your mood. Plus, it doesn’t have to break the bank. Whether it’s one or two stems, a bunch of rosemary or a small bouquet of carnations, a little goes a long way. |
2. GO GROCERY SHOPPING WEEKLY An empty stomach is the biggest bad-mood catalyst. But if your kitchen is filled with healthy, yummy snacks, you can easily avoid a low-blood-sugar impulse buy that makes you feel yucky. The best way to stay stocked? Pick a day of the week that you always go and build it into your schedule. |
3. SET ASIDE AN HOUR A DAY JUST FOR YOU When you have no time to yourself, you can feel like you’re trapped between other people’s needs. This one can be tough to do when people depend on you, but make time to anchor yourself in your own thoughts. We love waking up early to make coffee and read the paper. It’s amazing how much more grounded you’ll feel. |
4. GO RADIO SILENT It may seem shocking, but there was a time when you didn’t have a cell phone, or a computer, or a cell phone that was a computer and everything was fine. Disconnecting from the invisible world that’s constantly pulling you in for an hour or two a day will help you feel more present, and help you focus on what’s truly important. |
A.excited | B.satisfied | C.not free | D.not confident |
A.1 and 3. | B.2 and 4. | C.3 and 4. | D.2 and 3. |
A.decorating your house | B.achieving your goals |
C.cheering you up | D.improving yourselves |
相似题推荐
How to wash your skin?
1.Wash your body all over once a day. Use mild soap(温和洁肤皂) and warm water to wash your body.
2. Wet your skin firstly to help the soap slide(滑动) more easily across your skin and stop you from using too much.
3.Wash your face by using facecloth(脸巾) and soap or cleaning cream(洁面乳),and then wash with cool water. Twice a day is enough,as too much cleaning canharmyour skin.
How to protect your skin against the sun?
1.If you are going to be outside,especially in the sun,you should put on sun cream in summer. Use sun cream about half an hour before going outside.
2.Wear a hat to protect your face. A wide hat is the best,as it will protect your ears and neck as well.
3.Stay in the shade wherever you can.
What else should you do?
1.Proper(适当的) exercise is good for your skin.
2. Remember to drink lots of water — your skin loves it.
3.Eat healthily so that your skin can get what it needs to do its job.
1. You can use ______ water to wash your body.
A.cool | B.freezing | C.hot | D.warm |
A.repair | B.smooth | C.hurt | D.clear |
A.use sun cream about one hour and half before going outside. | B.wear a wide hat. |
C.stay in the shade when you are tired. | D.put on sun cream in autumn |
A.drink a lot of water | B.do exercise |
C.have some junk food | D.wear a hat while going outside |
A.Protecting Your Skin | B.How to Keep Healthy |
C.How to Wash Your Skin | D.Use Sun Cream to Protect Your Skin |
Dear Emma,
Your problem is like a circle. The harder you study, the less time you have to make friends and the less friendly you look to your classmates. The fewer friends you have, the harder you study to make yourself feel better.
Try to break this bad circle. Perhaps you are afraid of meeting new people, because you are too shy or too serious. You are not. Everyone has a fun side. Push your shy side away and show your classmates how much fun you can be.
Look at your classmates. Are there any people with whom you feel you have a lot in common?
First, smile at your classmates. Do this as often as you can, until your classmates become used to your smiles and smile in return.
Next, talk to your classmates. Do this between classes or during your lunch break. You may find it easier to start by talking to people when they are alone.
Perhaps you could ask a classmate about your studies. They are likely to respond (回应) in a very positive way. People like to feel important and helpful.
There must be someone else in your class who is also quiet. It might be easier to try to talk with him or her. Your problem is mainly about confidence. Smile first, talk next and slowly you will make friends. Once you have more confidence, you can make as many friends as you want.
Editor
1. The cause of Emma’s problem might be that ________.A.her classmates don’t like her | B.she doesn’t like her classmates |
C.she doesn’t like to feel important and helpful | D.she spends all her time on her study |
A.it might be easier to try to talk with him | B.he is always full of confidence |
C.he is likely to respond in a very positive way | D.he likes smiling at her |
A.talk to classmates | B.make friends | C.improve her study | D.be confident |
A.曾经 | B.一次 | C.一旦 | D.很久以前 |
A.All of our problems are the same, just like a circle. | B.Smile as often as you can. |
C.We can talk to our classmates after class. | D.The letter was written by Editor. |
Money makes the world go around, yet the best things in life are free. A penny saved is a penny made, but you get what you pay for. You probably have your own ideas about spending money. Now is a great time to learn how to spend money wisely. When you are considering buying something you want, run through this checklist first. Will you need it for long? Are you sure you will still buy it a week later? How soon will you pay for it? Are there any other ways to make the money? Can you get it cheaper? If these suggestions work well, they can save you a lot of money and you’ll be a really smart shopper. Your life will become richer even though you have less money. |
A.After deciding to buy something, it is necessary for you to look for less expensive ways to buy it; search for what you want on the internet or in shops and flea markets (跳蚤市场). Sometimes you can find the same thing at a much lower price. |
B.Ben found he really wanted a toy ship, but it cost $50. He had $22 in his pocket and gets $1.50 a week to spend. His mother helped him work out how many weeks he would need to save to get the ship: 19. |
C.Seeing a $25(about 159 yuan) gumball(口香糖球)machine. Ben wanted it. But after thinking about it, he decided that it would be exciting only for a day or two. “Besides, it’s not possible for me to chew that much gum,” he said wisely. |
D.If the thing passes the “really-wanting-it” test, try to wait for a week to see how strong the desire(欲望)is. This strategy works for grown-ups, too! |
E.Ben agreed to wash the downstairs windows at a dollar each. So he got $10 for himself and bright sunlight for the whole family. |
【推荐1】Have you wondered why clouds are white? When sunshine reaches Earth’s atmosphere, the small water drops in the clouds threw back all colors of light, making them white. Although this happens in the sky, scientists recently learned that phytoplankton (浮游植物) in the sea can help make clouds whiter.
According to their paper, a group of scientists have used satellites (卫星) to watch the skies above the Southern Ocean for five years. They found that clouds near south of 60 degrees latitude (纬度), which is closer to Antarctica, were probably much whiter than clouds farther north.
It turned out that the Southern Ocean is a special place where phytoplankton grows healthily. Phytoplankton is a tiny creature that cannot be seen by the human eye. It lets out a chemical (化学物质) called dimethyl sulfide (二甲基硫) into the air. The chemical works with other gases in the atmosphere and makes tiny particles (微粒). They then come together to form water drops.
Dimethyl sulfide works as a “seed”, Meinrat Andreae, the scientist who first found the phytoplankton’s abilities, told Scientific American. The more “seeds” there are, the more particles are made in the air. It then leads to more water drops and then whiter clouds.
The scientists further found that the amount of phytoplankton is the highest in the summer as the water becomes greener. At the same time, the clouds become whiter.
1. When did the scientists probably begin to watch the skies above the Southern Ocean?A.In 2018. | B.In 2020. | C.In 2021. | D.In 2023. |
A.more seeds | B.more air |
C.more chemicals | D.more Dimethyl sulfide |
A.the water becomes greener and cleaner in summer |
B.the amount of phytoplankton is higher and higher |
C.the more phytoplankton there is, the whiter the clouds turn |
D.the scientists often begin to study phytoplankton in summer |
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A. | B. | C. | D. |
【推荐2】I read somewhere that we spend a full third of our lives waiting. But where are we doing all of this waiting, and what does it mean to an impatient society like ours? To answer these questions correctly, let’s take a look at three types of “waits”.
The very purest form of waiting is the Watched-Pot Wait. It is without doubt the most tiring of all. Take filling up the kitchen sink (洗碗池) as an example. There is nothing you can do while this is going on but keep both eyes fixed on the sink until it’s full. During these waits, the brain gets away from the body and wanders about until the water runs over the edge of the counter and onto your socks. This kind of wait makes the waiter helpless and mindless.
A cousin to the Watched-Pot Wait is the Forced Wait. This one requires some rules. Properly preparing packaged noodle soup requires a Forced Wait. Directions are clear in details. “Bring three cups of water to boil, add mix, simmer (炖) three minutes, remove from heat, let stand five minutes.” I have my doubts that anyone has actually followed the processes strictly. After all, Forced Waiting requires patience.
Perhaps the most powerful type of waiting is the Lucky-Break Wait. This type of wait is unusual in that it is for the most part voluntary. Unlike the Forced Wait, which is also voluntary, waiting for your lucky break does not necessarily mean that it will happen.
Turning one’s life into a waiting game requires belief and hope, and is quite useful for the optimists (乐观主义) among us. On the surface it seems as silly as following the directions on soup mixes, but the Lucky-Break Wait well serves those who are willing to do it. As long as one doesn’t come to depend on it, wishing for a few good things to happen never hurts anybody. We certainly do spend a good deal of our time waiting. The next time you’re standing at the sink waiting for it to fill while cooking noodle soup that you’ll have to eat until a large bag of cash falls out of the sky, don’t be hopeless. You’re probably just as busy as the next guy.
1. According to the passage, we have to spend a lot of time to wait because ________.A.we all live in an impatient society | B.the three “waits” are common in our lives |
C.we often stand at the sink to wait cooking | D.the “waits” helps us get out of the trouble |
A.hangs around | B.watches out | C.cares about | D.comes across |
A.the Forced Wait requires some self-control | B.the Forced Wait makes people powerful |
C.the Watched-Pot Wait needs directions | D.the Watched-Pot Wait attracts body and brain |
A.It is less voluntary than the Forced Wait. | B.It doesn’t always bring the expecting result. |
C.It is more mindless than the Forced Wait. | D.It doesn’t give people faith and hope. |
【推荐3】We can’t take our phones to schools this term. If we take our phones to schools, we have to give them to our teachers and the teachers keep them for us. We can’t take them into our classroom, either.
Our teachers also tell us, “When you use the Internet at home or at the school’s computer room, you must remember the important things.”
▲ Use the Internet when your parents tell you it is OK or you have to.
▲ Remember not to tell others your name, home address, and school name.
▲ Never show your photos to others.
▲ Do not meet persons or ask them to visit you.
▲ Tell your parents if you read anything bad on the Internet.
▲ Remember people on the Internet may cheat you. A “12-year-old girl” may be an old man!
▲ Ask your parents to spend time with you, so you can show them what you like on the Internet.
Li Lu, a 13-year-old girl is talking with a person on WeChat now. They don’t know each other. What should Li Lu do?
1. If the student Chen Liang takes his phone to school, he must ________.A.take it to the classroom | B.give it to his classmates |
C.let his teacher keep it for him | D.use it when he wants |
A.告诉 | B.讨厌 | C.讨好 | D.欺骗 |
A.five | B.six | C.seven | D.eight |
A.I am sorry I’m busy these days. | B.Yes, I’m in No.1 Middle School. |
C.Yes, my phone number is 2509239. | D.Yes, I live on Hangtian Road. |
A.making friends | B.Internet safety(安全) |
C.taking phones to school | D.meeting persons |