Five Rules to Have a Healthy Life
Thanks to better health care, many people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It’s even thought that in the future more and more people will celebrate their hundredth birthday.
Get off the sofa
Sure, it’s comfortable to sit on the sofa and watch TV. But experts say you should get off the sofa.
Eat healthy food
It’s important to eat food that is fresh and natural, for example, fruit and vegetables.
Rest while you can
When we were babies, we slept for much of the day. Teenagers don’t need as much sleep as babies,
Don’t worry. Be happy
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or teachers.
Say “no” to smoking
Yes, you knew I was going to say this! But it’s so important.
| A．Here are five rules for a healthy life. |
| B．Smoking is not cool. |
| C．Friendships are very important. |
| D．But it’s important for you to get about eight hours’ sleep. |
| E．Fast food is not healthy. |
| F．To keep healthy, you have to walk at least 10, 000 steps every day. |
相似题推荐
Can you name any red fruits? Do you know any green vegetables? Let’s add a little color to our dining table. These foods are good for our health.
Red fruits and vegetables help keep our heart strong.
Look Out for Orange
Orange fruits and vegetables help keep our eyes healthy. Do you like pumpkins, mangoes (芒果) and carrots?
Say Yes to Yellow
Yellow fruits and vegetables help keep us from getting sick.
Let’s Try Green
Try Blue and Purple
Blue fruits and vegetables help our memory (记忆力), and so does purple. Grapes, blueberries and blackberries are a great choice!
You can eat a rainbow (五颜六色) of fruits and vegetables!
| A．Give Red a Try |
| B．If not, it’s time to have a change. |
| C．What foods are red around us? |
| D．So give bananas, pineapples and sweet corns a try! |
| E．Green fruits and vegetables help make our bones and teeth strong. |
 Handwashing is one of the best ways to protect yourself and your family from getting sick. How Germs (细菌) Spread Washing hands can keep you healthy and prevent the spread of some illnesses. Germs can spread when you: ·Touch your eyes, nose, and mouth with unwashed hands ·Prepare or eat food and drinks with unwashed hands ·Touch objects that have germs on them ·Spit (吐痰) everywhere ·Blow(擤) your nose or cough into hands and then touch other people’s hands or common objects ▲ You can help yourself and your loved one stay healthy by washing your hands often. Especially you are likely to get and spread germs: ·Before, during, and after preparing food ·Before and after eating food ·Before and after caring for someone at home who is sick ·Before and after treating a cut ·After using the toilet ·After touching an animal, animal feed,or animal waste ·After dealing with pet food or pet treats ·After touching rubbish If you have some trouble, please click www. bluehealth. com for more information. |
| A．To keep pets. | B．To wash hands. |
| C．To eat healthy food. | D．To stay with family. |
a.
b. 
c. 
d. 
| A．abc | B．bed | C．abd | D．acd |
| A．Time to Wash Hands | B．Reasons to Wash Hands |
| C．Ways to Wash Hands | D．Places to Wash Hands |
| A．By asking doctors. | B．By watching TV. |
| C．By reading a medicine book. | D．By searching on the Internet. |
| A．In a science and technology book. | B．In a business newspaper. |
| C．In a health magazine. | D．In a storybook. |
【推荐3】Amelia, a ninety-year-old woman, is my friend’s neighbor (邻居). She is very healthy (健康的) and looks young in other people’s eyes. She lives in a cute house with a garden. She grows vegetables in it. She has a dog, Billie and a cat, Katy.
It’s a fine day. I come to visit Amelia with my friend Lucy. Amelia is very glad to see us. She tells us her healthy living habits (生活习惯). She has three meals on time every day: at 7:00 a.m. for breakfast, 11:30 a.m. for lunch and 5:30 p.m. for dinner. She has lots of vegetables. She only eats a little meat because too much meat isn’t good for her. She only drinks water and milk.
“Early to bed and early to rise (早睡早起) can make a man healthy,” she says. She goes to bed at 9:00 p.m. and gets up at 6:00 a.m.
Amelia is hard-working (辛勤的) and warmhearted. Every day she works in the garden for about 4 hours. She often gives vegetables to the neighbors and she also helps them to look after their kids and makes nice cakes for them.
“Working makes me healthy and helping others makes me happy,” she says.
1. Billie is Amelia’s ________.| A．cat | B．dog | C．friend | D．neighbor |
| A．Four. | B．Six. | C．Eight. | D．Nine. |
| A．Cute. | B．Kind. | C．Happy. | D．Healthy. |
| A．Keep pets and drink juice. | B．Do farm work and eat a lot of meat. |
| C．Have meals on time and help others. | D．Grow vegetables and work eight hours a day. |
| A．what time Amelia gets up | B．what food Amelia eats every day |
| C．how Amelia has a healthy life | D．how helping others makes Amelia happy |
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways. You have to like what you’re doing. Exercise enough---but not too much. It’s best to exercise twice a week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or even three sports that feel right for you.
You can exercise at
Exercising can be fun. Friends can exercise together at a fitness center or they can play sports together. How do you exercise?
1. In the text, the writer tells us that we need to _____.
| A．drink | B．sleep |
| C．exercise | D．work |
| A．running | B．skating |
| C．swimming | D．studies |
| A．Fishing. | B．Running. |
| C．Swimming. | D．Walking. |
| A．商务中心 | B．健身中心 |
| C．购物中心 | D．医疗中心 |
| A．it makes your heart and body strong |
| B．it makes you study better |
| C．people can buy equipment for their home |
| D．friends can play sports together |
【推荐2】Mr. and Mrs. Clark are 70 years old. They look young and they are very healthy. Why? Let me tell you, That’s because they have a healthy lifestyle.
They exercise every day, and every morning they exercise in the park. After that they usually go to the supermarket. They walk there for about half an hour. They don’t take buses. Because they think walking is good for their health. They often take a walk after dinner.
They also have a good eating habit. They drink milk every morning. They eat fruit and vegetables every day.
As for meat, they only eat it twice a week. Besides (除……之外) that, they never eat junk food. They don’t drink coffee or cola at all. You see, they look after their health very well.
Mrs. Clark likes watching soap operas and reading books. She reads books every day. Mr.Clark like Chinese paintings. They usually go to bed at 9:00 p.m and sleep for eight hours every night.
1. How old is Mrs. Clark？| A．60 | B．65 | C．70 | D．75 |
| A．In the gym | B．In their garden |
| C．In the park | D．In their apartment |
| A．take a walk | B．go to the supermarket |
| C．clean the house | D．watch soap operas |
| A．Never | B．Once a day | C．Twice a day | D．Twice a week |
| A．Soap operas | B．Chinese paintings | C．Reading books | D．Walking |
No one wakes up feeling happy every day. Very happy people are not different. They never stop trying to be happy.
◆They slow down.
Sometimes we think too much.
◆
Getting your body moving for as little as 10 minutes can make you happy. Happy people exercise regularly (定期地) and follow through on it because they know it will help them get in good mood (情绪) and stay in good mood.
◆They spend money on other people.
Research (调查) shows that spending money on others makes you much happier than spending it on yourself. This is especially true of small things that show effort, such as going out of your way to buy your friend a book that you know he or she will like.
◆They get enough sleep.
◆They have deep conversations.
Happy people know that happiness and depth (深度) go hand-in-hand. They avoid saying mean things about people.
| A．They exercise. |
| B．Here are some of the habits of happy people. |
| C．We don’t have time to look around. |
| D．Instead, they focus on meaningful relationship. |
| E．When you sleep, your brain restarts and cleans itself. |
| A. Don’t wait until it’s too late to say sorry. B. You’d better find another hobby or another interest. C. How about joining an English club to practice? D. Why don’t you have a talk with your brother? E. It’s a good idea to take a 20-minute break at noon. F. You can play basketball with your brother. |
2. My brother doesn’t allow me to watch TV with him.
3. I can’t get enough sleep and feel tired in the daytime.
4. I can’t understand when people talk to me in English.
5. I read online novels on my mobile phone all the time.
【推荐2】With schools closed and restrictions(限制) on public activities, it can be a difficult time for young people, who can’t spend time with their friends and family face to face.
However, there are some interesting ways of using the Internet to keep in touch with people, from video calls and group chats(聊天) to online games. Experts say that young people might find the social restrictions on seeing their friends in real life stressful, which is why the Internet can be helpful.
“Keeping in touch with people is very important for health,” says Dr Amanda Gummer. She adds that this is more important the older you get. “Not maintaining these relationships(关系) can make it more difficult for you to get back into school when you can,” she says.
Chatting apps and video calls are good for keeping in touch with friends. “Video chats are a great way to keep connected with your wider friendship group,” says Gummer.
Sharna Jackson, an expert on young people and the Internet, has lots of ideas too. She suggests taking turns to teach friends something you’re really good at, such as painting and drawing. She also thinks that online games, including Fortnite and Minecraft, can play a really good role.
“It’s good to play together. It’s social, there’s problem-solving and turn-taking, and it helps you develop different skills,” she says.
1. According to the passage, young people will ________ when they can’t stay with friends.| A．be afraid of growing up | B．fail to pass exams |
| C．have a difficult time | D．stop talking with other people |
| A．stopping | B．ending | C．keeping | D．choosing |
| A．talking to friends on the Internet | B．playing online games |
| C．teaching friends online | D．buying gifts for friends online |
| A．Away from friends | B．Together with the Internet |
| C．Alone at home | D．Back to school |
【推荐3】When you are learning English, listening, speaking and writing are important, but reading can also be very helpful. When you read, you can not only learn some new words, but also learn how to use these English words. When you read, it gives you a good example for writing. Here are some good reading tips for you.
Try to read at the right level (水平). Read something that you can (more or less) understand. If you need to stop every three words to use a dictionary, it is not interesting.
Try to increase the number of your new words. If there are four or five new words on a page, write them in your notebook. But you don’t have to write them while you read. Instead, try to guess their meanings as you read; mark them with a pen. Then come back when you have finished reading to look them up in a dictionary and write them in your own vocabulary book. Then try to remember them.
Try to read regularly(有规律地). For example, read for a short time once a day. Fifteen minutes every day is better than two hours every Sunday. Fix (固定) a time to read and keep to it. You could read for fifteen minutes when you go to bed, or when you get up or at lunch time.
Read what interests you. Choose a book or a magazine about a subject that you like, because you are going to spend time and money reading it. So, choose an interesting book. You can also read newspapers. There are many English newspapers in China. It is easy enough for you to understand. There is something interesting in it.
1. According to the passage, how many reading tips does the writer give us?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．You should read something that you can understand. |
| B．It’s not necessary for you to remember the new words. |
| C．Reading for a long time once is better than reading for a short time once. |
| D．Read something difficult to improve your English better. |
| A．give up reading | B．guess the meaning at first |
| C．write them down at once | D．look them up in a dictionary at once |
| A．newspapers | B．books | C．magazines | D．novels |
| A．what to read | B．when to read | C．how to read | D．why to read |
