In modern society, people have known it is important to keep healthy and good life habits. In the past, people ate three meals a day at home, and they ate more vegetables and less meat. They were very strong and seldom went to see doctor.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go to the restaurant for good meals with their families and friends. But they get easy to be ill, why?
Now, most of us don’t want to eat breakfast at all. They often eat snacks instead of breakfast. It not only is bad for our health, but also affects our study. So we need to develop good eating habits. For example, we should eat many kinds of food every meal. I think eating habits are very important for everyone, especially the growing students.
I think more meat and fish, less exercise are bad for health. Good rest, less meat, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.
1. How many meals did people eat a day at home in the past?| A．One. | B．Two. | C．Three. | D．Four. |
| A．Vegetables. | B．Meat. | C．Fish. | D．Eggs. |
| A．have breakfast | B．have meat | C．drink wine | D．have too much fish |
| A．water | B．sleeping | C．exercise | D．A, B and C |
| A．important | B．bad | C．good | D．healthy |
相似题推荐
【推荐1】Cola(可乐) is bad for our health. Cola is sweet, because it has sugar in it. Too much sugar can let you get fat. Drinking one bottle of cola each day can make you get fifteen pounds(磅) each year. And because the sugar in cola can make you feel full, you can’t eat much healthy food, such as fruit,vegetables and rice. And cola is bad for your teeth and bones(骨头).
Drink water, please. Water is very important to our body. It keeps us healthy. We get water from drink and food, especially(特别是) from fruit and vegetables. But it’s better to drink water. If you don’t like plain(清淡的) water, you can put a little 100% fruit juice into it.
1. How many pounds can you get each year by drinking one bottle of cola each day?| A．5 pounds. | B．10 pounds. | C．15 pounds. | D．25 pounds. |
①By drinking milk. ②By drinking soup.
③By playing basketball. ④By eating fruit and vegetables.
| A．①②③ | B．①③④ | C．②③④ | D．①②④ |
| A．My Favourite Drink | B．Cola or Water |
| C．Cola Is Bad for Us | D．Why Is Water Important |
【推荐2】①Do you know digital pickled vegetables? Recently, this new type of pickle (榨菜) is being discussed. It refers to the videos people watch while eating. Many people think that the videos can make their food more appetizing (有食欲的), just like a spoonful of pickles sometimes making a meal taste much better.
②The topic received more than 16 million clicks on Sina Weibo and about 100, 000 people joined in the discussion. Instead of having meals with friends and family members, many young people in China are kept company by TV shows or short videos. Many believe that their food is tastier with the “digital pickles”.
③Can this habit affect your diet? According to a research paper published in 2019, you may eat more without knowing it. The international research team asked 62 volunteers to follow different eating patterns on four different days. The patterns included eating while looking at the mobile phone, reading magazines and without distraction (干扰). After analyzing (分析) their diets, the team discovered that eating with a distraction increased caloric ingestion (卡路里摄入) by about 15 percent.
④To find out the reason, the team also invited two groups of people: one group ate while listening to an audio clip (音频剪辑) about another person eating and the other listened to a clip that helped them imagine themselves eating. The results showed that the second group ate less since they were more focused on their meals. When we eat with the “digital pickles”, our attention can be distracted, which leads to eating more than expected.
⑤Not only videos and audios but also other tasks can work as digital pickles. A research project led by the University of Sussex, UK, pointed out that activities which require lots of attention trick many participants into overeating. The team invited 120 participants to do various tasks while providing them with drinks and snacks. “Our study suggests that if you’re eating or drinking while your attention is distracted by a highly engaging task, you’re less likely to be able to tell how full you feel,” one of the authors Martin Yeomans explained.
1. What do “digital pickles” refer to?| A．A new type of vegetables. |
| B．Electronic products popular online. |
| C．Videos people watch while eating. |
| D．Digital games suitable for families. |
| A．giving an example | B．listing numbers | C．raising a question | D．telling a story |
| A．To give another case that causes overeating. |
| B．To describe the effects of “digital pickles”. |
| C．To explain how to judge you are full. |
| D．To present how to avoid being distracted. |
A． | B． | C． | D． |
The United States is known around the world for its fast food, such as hamburgers, sandwiches, pizzas, salad bars, and many kinds of ice cream. People can easily find fast food chains(连锁店),such as McDonalds’ and KFC, in most of the big cities in the world.
These years, many people have taken more and more care of their health while eating. They come to know eating too much meat will make them overweight. Many of them are also worried about food addictives(添加剂). Some of them may be harmful to the body.
1. Many Americans buy _______ to save time.
| A．ready-made food | B．food to cook at home |
| C．inexpensive food | D．foreign food |
| A．November 4th |
| B．Every the 4th Tuesday in November |
| C．the fourth Thursday in November |
| D．Every November the 4th |
| A．take-away | B．home-cooking |
| C．fast | D．Chinese |
| A．thinner | B．fatter | C．worse | D．better |
| A．overweight | B．their health |
| C．food addictives | D．fast food |
【推荐1】To improve children’s fitness, Freestyle 360 has introduced some fun fitness classes for children between nine and thirteen years old. We want to encourage children to turn energy into sports and have social fun in a caring and professional environment.
 Kids Karate（Mondays）Time: 16:30—17:30 Coach: Brett Ukich It is a fun karate class for children to increase skills. They will also learn some of the Japanese terminology（术语）. |  Fitness Fun（Wednesdays） Time: 16:30—17:15 Coach: Lynsey McDonald This class offers fun lessons including body-weight exercises. Its purpose is to help children get stronger. |
 Team Games（Thursdays） Time: 17:00—18:15 Coach: Lorraine Clayton This class teaches children to work as a team. We offer fun fitness games so there is something for everyone. |  Physical Activity-Better Health By exercising, children will become happier and fitter. |
Price: £7.5/lesson or £28/month | |
| A．Brett. | B．Lynsey. | C．Loraine. | D．Draycott. |
| A．£7.5. | B．£15. | C．£28. | D．£30. |
| A．Lynsey gives lessons on Thursdays. | B．Lessons of Kids Karate start at 17:30. |
| C．6-year-old Jim cannot attend the classes. | D．The fitness games at Team Games are boring. |
【推荐2】The danger of sit-ups
Do you like doing sit-ups（仰卧起坐）? If you answered “No”, then here is some good news for you.
Stuart McGill is a professor at the University of Waterloo. He has been studying sit-ups for years. The scientist said that this exercise could cause harm to people.
McGill did his research using the spines（脊柱）of pigs（they are very similar to human spines）.
根据短文内容，从下面选项中选出能填入空白处的最佳选项（其中有一项多余）。
| A．He bent（使弯折）the spines just like a person might bend his when doing sit-ups. |
| B．We might be fine doing 30 sit-ups a day for years, or we might not. |
| C．For those who love doing sit-ups, here is some advice from McGill. |
| D．According to a recent study, doing sit-ups might be bad for people. |
| E．Doing sit-ups has really helped me to lose more weight. |
| F．You might say you are unlikely to do sit-ups for hours at a time. |
【推荐3】Schools and universities can set up full-time or part-time positions of sports coaches. A guideline issued (颁发) by the General Administration of Sport (体育总局) and three other departments in January, 2023, said that these school coaches can not only help students get higher level in sports but also become members of sports teachers when some schools are in need of them.
Local governments can provide a certain number of school coaching positions for retired (退役的) high-level sportsmen. After getting teaching certificates, school coaches can become sports teachers, too. Sports teachers can also become school coaches after getting coaching certificates.
School coaches are responsible to train sports skills of students, organize physical training and choose future sports talents. Also, it’s their job to organize school sports competitions, manage school sports teams and sports clubs and so on.
Connecting sports with education is an important way to improve students’ health. And more sports coaches in schools can develop sports education. With the help of them, students can keep one hour of sports activities in and after school every day. Primary and middle schools can open one sports class every day.
1. The underlined word “certificates” in Paragraph 2 probably means ________.| A．paper to show that you are a retired high-level sportsman |
| B．prizes to show that you lead a very successful sports team |
| C．prizes to show that you are good at teaching others to do sports |
| D．paper to show that you’ve finished a course of training for a job |
| A．where sports coaches work | B．how long sports coaches work |
| C．what sports coaches can do | D．why schools have sports coaches |
| A．sports talents | B．sports clubs | C．sports coaches | D．sports activities |
| A．develop sports education in schools and universities |
| B．find more high-level sportsmen for the Olympic Games |
| C．make sure people have enough time to do sports activities |
| D．make sure schools can open one sports class every day |
【推荐1】Li Mei: My favorite book is A Friend like Henry. It’s about how a family dog helps boy deal with his autism (孤独症). When felt sad, my best friend gave me the book. It cheered me up.
Tony: Reading in the holiday is an interesting thing. Twenty Thousand Leagues Under the Sea is my favorite book. It’s about a captain’s travel under the sea. The story is very interesting and the pictures are fantastic. This book can make you relaxed.
Ned: I like reading the Four Great Classical Novels of China although I’m a foreigner from Sydney. I can’t wait to tell the story The Romance of the Three Kingdoms. It taught me a lot of history about the three kingdoms of Wei, Shu and Wu. If you are interested in history, don’t miss it.
Mary: In my opinion, The Little Prince is the best one. In this book, young prince（王子）falls to Earth from a small planet and experiences a lot. It’s not just a fiction story, but tells us about the correct values.
1. When Li Mei felt ________, her friend gave her the book A Friend like Henry.| A．happy | B．sad | C．bored | D．relaxed |
| A．traveling | B．history | C．science | D．geography |
| A．it has fantastic pictures | B．it can deal with her autism |
| C．it tells about the correct values | D．it has a lot of history |
| A．My Best Friend | B．My Favorite Book |
| C．My Interesting Movie | D．My Holiday |
Here comes autumn! It is the third season of the year. In China, autumn comes around September. It is still a little warm, but it gets colder and colder. The days also get shorter and shorter. The leaves on the trees begin to turn yellow and red. It’s a great season for kids to play outside. What do children do in autumn in different countries?
In China, students often have an autumn picnic. Usually, they go to a park or out into nature (大自然). For example, kids in Beijing like to go to the Fragrant Hills (香山). Most children also like to play games with their classmates in the open air.
Japanese students often take a walk with their parents or classmates when the leaves are red and yellow. It is a great way to get exercise. Mountain climbing in nice weather is also a good idea.
For most children in the US, biking is a good autumn activity. Take a mountain bike ride and you can find new roads. Playing in leaf piles is popular (流行的), too. Kids jump onto a leaf pile. They are happy to see the colorful leaves fly all around. They also make leaf rain. It’s interesting.
In the UK, school kids love to camp (露营) with their parents. They make food outside and tell stories.
1. What is autumn like in China?| A．The weather is cold. |
| B．The nights get longer and longer. |
| C．All the leaves on the trees turn green. |
| D．It’s a great season for children to stay inside. |
| A．Children in Japan love to tell stories. |
| B．Kids in the US and UK enjoy walking. |
| C．Playing in leaf piles is popular with American children. |
| D．School kids in the UK like camping outside with their classmates. |
| A．Kids love sports | B．Kids in different countries |
| C．Kids love autumn | D．Kids’ favorite autumn activities |
Michael Jordan became famous when he joined the university basketball team in North Carolina. Michael used his speed and strength (力量)to reach the basketball again. He played so well that people called him “Air Jordan”
After college, Michael Jordan became a basketball team member in the Chicago Bulls. The NBA was very surprised at this high-flying player. He was named “Rookie”（新秀）of the year in 1985 and “most valuable（有价值的）player” in 1987. He once set a record by getting 63points in one game.
1. Jordan is a basketball superstar in _______.
| A．England | B．America |
| C．Canada | D．Japan |
| A．didn’t play very well | B．played very well |
| C．grew much taller | D．set a record |
| A．the university basketball team |
| B．the NBA |
| C．his high school at first |
| D．the Chicago Bulls |
| A．Rookie | B．the NBA |
| C．Air Jordan | D．Most Valuable Player |
| A．he was young |
| B．he joined the basketball team in his high school |
| C．he joined the university basketball team |
| D．he joined the Chicago Bulls |
