Everyone knows that exercise is important. We all need to exercise. It is good for us. It makes you strong and smart. If you exercise every day, you can get good grades（分数）in the exam and do homework well.
There are many ways to exercise. You can walk, run, swim, skate, or play ball games. But remember: Exercise enough, but not too much. It’s best to exercise 30 minutes each time. Many people go to special places to exercise. People call them “healthy centers”. They have a lot of equipment there. The equipment will help exercise your arms, legs and other parts of your body. Exercise can be fun. Friends can exercise together at a healthy center. Or, they can play sports together.
1. Which of the following is NOT the result of exercise?| A．It can make us strong and smart. | B．It can make us do homework well. |
| C．It can make us fat. | D．It can make us get good grades. |
| A．walk or skate | B．run or swim | C．play soccer | D．watch TV all day |
| A．20 minutes | B．30 minutes | C．40 minutes | D．50 minutes |
| A．器材 | B．机器 | C．武器 | D．武装 |
| A．Friends can exercise together. | B．We should exercise too much. |
| C．We all need to exercise. | D．Exercise can bring us fun. |
相似题推荐
Brain Exercises That Keep Your Mind Fit
Regular (有规律的) physical exercise is key to keeping your body fit. But exercising your mind is also important to help your brain stay healthy. Let’s have a look at some ways that experts say can help keep your brain in great shape.
Working out regularly can help with the formation of new brain cells and keep your brain working well as you get older.
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Being part of a group, such as gathering for a hike, joining a club or just hanging out with friends, can help protect your brain from age-related diseases.
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An active mind is key to a healthy brain. Learning new skills or enjoying new experiences are great ways to activate several parts of the brain at once. For example, consider picking up a hobby such as playing an instrument or taking a different route (路线) home.
There are all sorts of simple ways to give your mind a workout. Here are some more exercises that won’t break the bank.
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Playing math or word games can effectively challenge your brain. The same goes for solving a picture puzzle, which also exercises your fine motor (精细运动) skills.
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Shutting your eyes while doing a basic daily task, like showering, can push your brain to depend on other senses. This new information can help form new connections inside the brain.
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If you’re right-handed, try using your left hand to write your name, brush your teeth or do any other simple task. It has been proved that using your weaker hand creates more activity in your brain. This, in turn, grows the part of your brain that controls and processes information received from your hand.
How we look at mental (心理的) fitness doesn’t have to be all that different from how we look at physical fitness. With a healthy mindset and these practices, you can ensure (确保) your brain’s best performance both now and in the years to come!
| A．Play games. |
| B．Be more social. |
| C．Stay in shape. |
| D．Try something new. |
| E．Close your eyes. |
| F．Use weaker hand. |
【推荐2】Do you have a pen pal? If not, do you want to have one? Now let me tell you how to get a pen pal. There are usually three steps (步骤). The first is greeting. In this step, you and your new friend will say “hello” to each other and tell names. The second step is to talk. When you are talking with your new friend, it is always about your age, your family, your favorites or any other thing like that. The third step is leave-taking. In this step, you tell your new friend that you are happy to meet him/her. You can also say “Do you want to be my pen pal?” or “I hope we can be pen pals.”
1. This passage is about ________.| A．how to get a pen pal |
| B．how to get to hotel |
| C．how to learn new language |
| D．how to write a letter to a good friend |
| A．Hi! |
| B．Where are you going? |
| C．Hello, my name is Jane. |
| D．Good morning. |
| A．first | B．second | C．third | D．fourth |
| A．Meeting your pen pal. |
| B．Visiting your pen pal’s house. |
| C．Saying goodbye to your pen pal. |
| D．Telling your pen pal your favorites. |
1. This poster helps us to stay ________.
| A．clean | B．safe | C．strong | D．popular |
| A．not meet any friends in public places | B．stay away from our sick family |
| C．not have meetings with other people | D．try not to take buses or subways |
| A．visit her at home | B．join her for dinner |
| C．meet her in a park | D．have a trip with her |
【推荐1】Hiking is very good for exercise and fun. Many hikers like to hike in the countryside, in the forest, and in mountains. Just walking for fun is the first kind of hiking. A lot of people like to hike in city parks or just on the sidewalks.
A hike can take a few hours or weeks. For most hiking, people just need clothing and shoes that are good for the weather. Beginning hikers should start with walks that they can do in one day. As you get stronger, you can go in overnight hikers. Later you can go on longer that can last for days or weeks.
For safety, children should hike with someone. You should always have one or two friends with you. It is also a good idea to carry a map with you.
Backpacking is one kind of hiking. People carry food, clothing and other things on their backs in a pack. Backpackers can stay many days in places where there is no food to buy. They carry what they need on their backs.
It seems that backpacking is now popular in the world. Just put on your hiking shoes and take a hike!
1. The first and the easiest kind of hiking is ______ .| A．overnight hikes | B．walking | C．Backpacking | D．running and flying |
| A．that they can finish in one day | B．that they can finish in one week |
| C．without taking food or drinks | D．without taking clothing or shoes |
| A．Because they can talk with each other. | B．Because they can keep safe. |
| C．Because lots of people do so. | D．Because they have no maps with them. |
| A．a book | B．a map | C．a gun | D．a radio |
| A．single hiking | B．double hiking | C．backpacking | D．backing |
I’m old, but I can still win（赢） many ping-pong games. How old am I? Do you know?
First, I think having breakfast is very important（重要的）.
I do some sports, too. I don’t think I am so old. I play tennis or ping-pong with my grandson every day.
| A．I think I am young. |
| B．I am 95 years old! |
| C．I don’t think they are healthy. |
| D．They don’t think they could do it. |
| E．I often have milk and bread for breakfast. |
【推荐3】I’m Joe. I’m fat. My doctor says I must lose weight (减肥). I tell my father I want to do some sports. He says I can go to the sports center. I take his advice. I go there the next day.
A woman there meets me. She asks me some questions first and then she says I can go swimming. So I learn how to swim. But I always feel afraid when I swim. I ask the woman, “Can I do other sports?” She says, “Yes. You can run or dance.” Running is easy for me and I like dancing.
From Monday to Friday, I go to the sports center and exercise a lot. On Saturday morning, I play basketball with my friends. On Sunday afternoon, I ride my bike. After about six months, I lose 10kg. I’m healthy and I love doing sports.
1. Joe’s father asks him to ________.| A．lose weight | B．eat more vegetables | C．see a doctor | D．go to the sports center |
| A．建议 | B．警告 | C．解释 | D．承若 |
| A．the water is dirty | B．he is busy every day |
| C．he feels afraid in the water | D．too many people swim there |
A． | B． | C． | D． |
| A．About one month. | B．About five months. | C．About half a year. | D．About a year. |
【推荐1】We know health is important in everyone’s life. Here are some ways to make them easy to get.
●Eat a balanced diet. Eat a lot of fruit and vegetables, some grains (谷物) and a little meat.
●Exercise twice or three times a week.
●Get enough sleep. It is best to get eight hours’ sleep a day.
●Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pet, do sports, or have a hobby.
●Go out and make friends. Spend time and have fun with them. Talk with them, but try not to talk about anything bad. You should stay with the people who are healthy.
1. How often should you exercise if you want to get health?| A．Every day. | B．Twice a day. |
| C．Twice or three times a week. | D．Four times. |
| A．Seven. | B．Eight. | C．Nine. | D．Ten. |
| A．eating a balanced diet | B．exercising more |
| C．keeping yourself busy | D．playing sports |
| A．We can eat a lot of meat to keep healthy. |
| B．We need to exercise |
| C．It’s good to make some friends. |
| D．We can spend our free time doing sports. |
【推荐2】
We can know about the weather by listening to the weather report. We can also know the weather in some other ways. Let’s see what Tom and Wang Hong found on the Internet. | |
| When we see birds fly high out to the sea, we know it is a nice day because birds don’t like to fly out if it rains. When the weather is bad, the birds will come back to the beach. A big wind may come with a heavy rain. Birds do not like to fly in a big wind. They may sit in a tree when the rain is coming. |
| It is a cloudy day. The rain is coming. Chickens are not quiet and they run here and there. Frogs (青蛙) make a big noise in the pool. If it is a nice day, the frogs will come out of the water. |
1. When can we play beach volleyball?
| A．When birds fly back to the beach. | B．When birds fly high above the sea. |
| C．When birds hide in their nests. | D．When birds sit in a tree. |
| A．They run here and there. | B．They keep quiet. |
| C．They lay eggs everywhere. | D．They fight with each other. |
| A．Sunny. | B．Windy. | C．Rainy. | D．Warm. |
【推荐3】Hello, everyone! My name is Bob. Now let me tell you something about my school library. The building is big and nice. It has three floors (楼层) and there is a reading room on each (每个) floor. There are about 50 desks and chairs in each room. The desks and chairs are white. On the walls, there are pictures of the school. There are all kinds of books in the library. I go there to read after school every day. My favorite books are about animals. There is a lost and found box (失物招领箱) in the library. It is on the right of the gate of the library.
Do you like my school library? Come and visit it!
1. There are ______ reading rooms in the library.| A．two | B．three | C．four | D．five |
| A．Green. | B．Orange. | C．White. | D．Yellow. |
| A．sport | B．the city | C．science | D．the school |
| A．The books. | B．The library gate. | C．The reading room. | D．The lost and found box. |
| A．My school. | B．My classroom. | C．My school library. | D．My favorite books. |
