You’re going to enter high school pretty soon. High school is a hard time for many students. To be able to do well in school, it is very necessary to stay healthy. Here are some suggestions for you.
The food at school is often not rich in nutrients （营养）, but a lot of food is provided each time. Choose the healthiest food that is offered. Eat breakfast every day as breakfast is very important. Have meals at a fixed time each day. Prepare some fruit to eat every day.
Getting enough sleep is important in order to do well in school. Not only will enough sleep allow you to do well in your study, but also it will help to prevent you from getting sick. Getting enough sleep will help you stay happy, too.
Wash your hands every time after you go to the bathroom as well as before you have meals. At school, you have to touch a lot of things that others have touched. So wash your hands as often as possible.
Drinking may not only get you into trouble but also damage your health. It is easy to gain weight if you drink beer. When you go out and have fun with your friends, choose some other fun things to do instead of drinking beer.
Remember, being healthy is a choice.
1. The second paragraph advises us ________.| A．not to eat at school |
| B．to eat in a healthy way |
| C．to buy food for ourselves |
| D．to ask the school for healthy food |
| A．eat at school | B．study too hard |
| C．get too little sleep | D．drink too much water |
| A．Important. | B．Unnecessary. | C．Tiring. | D．Boring. |
| A．being healthy is not easy |
| B．being healthy is important |
| C．we can choose to be healthy |
| D．people don’t know how to be healthy |
| A．Why we need to eat healthy food. |
| B．How to enjoy high school. |
| C．Why we should stay healthy at high schoo1. |
| D．How to stay healthy at high school. |
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Danny and Bobby are classmates, but they’re very different (不同的). Let’s have a look!
This is Danny. He is fat, and he has lots of food every day. He likes eating hamburgers and chicken. Chocolate, ice cream, cake and candy are his favourite, too. He drinks too much cola every day. Danny doesn’t play any sports. He likes staying at home, eating and eating.
This is Bobby. He is very healthy and he has got lots of healthy food every day. He likes fruit and vegetables. Bobby eats meat, too, but he doesn’t eat too much. He doesn’t have any chocolate or candy. Bobby plays sports every day and he plays basketball very well.
Do you eat well every day? It’s important for us to eat healthy food and do some sports.
1. What does Danny like eating?| A．Rice. | B．Fruit. | C．Chicken. | D．Vegetables. |
| A．at home | B．in the classroom | C．in the shop | D．in the playground |
| A．Apples. | B．Meat. | C．Tomatoes. | D．Chocolate. |
| A．Swimming. | B．Basketball. | C．Football. | D．Table tennis. |
| A．Danny’s favourite drink is water. |
| B．Bobby drinks a lot of cola every day. |
| C．The two boys are in different classes. |
| D．Danny doesn’t eat much healthy food. |
| A．My Tidy Room |
| B．Big Sale Day |
| C．Healthy School Lunch |
| D．A Busy November |
| E．A Busy Afternoon |
【推荐3】How does your lunch taste? Students at the Philips Academy Charter School in the US say their lunch tastes fresh and special.
From grades 6 to 8, students in the school had to grow their own lunch. On the small farm inside their kitchen, they grew vegetables like carrots and many kinds of greens.
For most students, it was the first time for them to see how people make food.
The greens grow under lights. Each month, students from different grades come to water them. And the kitchen can get about 8 pounds (3.6kg) of leafy greens every three weeks. The fresh food then goes to the students.
“We grow it, we get it, and then it’s used in the kitchen. And we’re eating it for lunch, and it’s fun,” said Yves Millien, 14.
And this project (项目) is not only good for teaching science. It also helped change students’ eating habits. Catkin Flowers, 13, disliked greens before. She thought they tasted bad. However, after she grew her own vegetables, Catkin changed her mind. “I made this and I want to eat it because it’s good and special for me,” said Flowers.
1. How long does the kitchen take to get about 8 pounds of leafy greens?| A．A week. | B．Two weeks. | C．Three weeks. | D．One month. |
| A．Because they grow their own lunch. | B．Because their lunch tastes delicious. |
| C．Because they cook their own lunch. | D．Because their lunch is good for their health. |
| A．In their classrooms. | B．In their school kitchen. |
| C．On a farm near the school. | D．On the playground. |
| A．The school doesn’t have enough money to buy food. |
| B．Students in the US enjoy growing vegetables. |
| C．The project is part of the school’s science class. |
| D．The project took too much of the student’s studying time. |
Kite surfing as a water sport began in the 1980s, but didn’t get popular until the end of last century.
At first, kite surfing was a difficult and dangerous sport.
| A．Now it is becoming easier and safer. |
| B．It is also known as kite boarding or fly surfing. |
| C．These days, most seaside cities have kite surfing clubs. |
| D．Compared with other water sports, kite surfing is easier to learn. |
| E．After training, you can enjoy its excitement and challenging feeling. |
【推荐2】How often do you exercise? What sports do you often do? Do you like walking, running, cycling or swimming? They’re all aerobic (有氧的) exercise and are good for people’s health.
Now people get less aerobic exercise than before because of the Internet. For example, some young people spend over four hours a day using the Internet, but they only spend 20 minutes doing exercise. Lots of doctors are worried about that. They say if people don’t do exercise often, they may fall ill easily.
Schools are teaching students to exercise when they’re young. PE is a sports subject. It teaches students how to play and exercise. Through the subject, teachers and parents wish kids to get into good exercise habits and keep them as they grow up.
Lots of companies (公司) suggest aerobic exercise at work. A study shows that people can be open-minded and do better in their work if they often do aerobic exercise. Now many companies have sports activities and exercise rooms for the workers.
There are many other kinds of aerobic exercise. Find your favorite one and start doing it. It will help you live a healthy life.
根据材料内容选择最佳答案。
1. How does the writer start the topic?
| A．By giving examples. | B．By asking questions. |
| C．By showing numbers. | D．By using old sayings. |
| A．Some young people don’t have enough exercise time. |
| B．People exercise less because they are busy with their work. |
| C．People will never fall ill if they often do aerobic exercise. |
| D．Taking 20-minute exercise a day can keep people healthy. |
| A．To have healthy eating habits. |
| B．To do well in all kinds of sports. |
| C．To be good at all kinds of subjects. |
| D．To have good habits of doing exercise. |
| A．popular | B．necessary | C．interesting | D．relaxing |
| A．What is your favorite sport? |
| B．Is PE important to students? |
| C．Why not do some aerobic exercise? |
| D．How much time do you spend on exercise? |
【推荐3】We all know that exercise is good for our physical health. In fact, exercise also has a great impact (影响) on our mental health. Thanks to exercise, people feel like they are living meaningful lives.
Exercise is good for moods (心情). People usually do sports and then feel happier. It’s reported that a number of doctors are regarding exercise as part of a treatment plan for the patients with depression (抑郁症).
Studies show that exercise can help people reduce anxiety (焦虑) and stress. These problems are bad for people’s health and make them feel down. So when exercise helps people overcome the problems, they will improve their health.
In addition, exercise can help with social relations. Want to make more friends? Try to join a sports club or go to a local running group, or take dance or swimming lessons. All these will offer you great chances to make new friends.
Finally, exercise can help people become more confident. A confident person usually feels good about himself / herself. Of course, he / she is sure to be in good health.
Many sports lovers will tell you that exercise plays an important role in improving their physical health and mental health. Exercise can make people get used to challenges of life. In a word, exercise is good for you in many ways.
1. Exercise is good for both our physical health and our mental health.2. Exercise can be regarded as part of a treatment plan for the patients with depression.
3. When you are anxious about something, doing exercise is useless.
4. Exercise can help you become more confident and make more friends.
5. Exercise is good for you in many ways, but it can’t make you get used to challenges of life.
We say we’re “in the pink” when we are in good health. It is easy to understand how this expression was born. When my face has a nice fresh， pink colour， it is a sign which shows my health is good.
The colour green is natural for trees， it is an unnatural colour for humans. When someone doesn’t feel well， for example， we say he looks green. When someone is angry because he doesn’t have what someone else has， we say he is “green with envy”.
Some people are “green with envy” because someone else has more dollars， or “greenbacks”. Dollars are called “greenback” because that’s the colour of the backside of the money.
Blue is a cool colour. The traditional blue music of American blacks is the opposite of red hot music. It is slow， sad and soulful (深情的). To be blue， of course， is to be sad.
The colour black is often used in expressions. People describe a day in which everything goes wrong as a “black day”. A “black sheep” is the member of a family or group who always seems to be in trouble. If someone meets a “black cat”， something unlucky might happen to him. Not all the “black” expressions have bad meanings. A company “in the red” is losing money. If someone tells you to put someone “in black and white”， they want you to write it down.
1. After reading the passage， we can infer (推测) if someone “looks gray”， he_____.
| A．looks well | B．may need a doctor | C．is healthy | D．is “in the pink” |
| A．red | B．blue | C．green | D．black |
| A．Fast. | B．Sad. | C．Slow. | D．Soulful. |
| A．a black horse | B．a black cat | C．a black dog | D．a black sheep |
| A．A company surely likes to be “in the red ”. |
| B．All the colour expressions in the passage come from Britain English. |
| C．Not all the “black” expressions have bad meanings. |
| D．Dollars are called “greenback” because it has trees on the back side. |
We have a new classroom. Here is a picture of it. It’s a big and nice classroom. You can see a teacher’s desk, twenty-five desks and twenty six chairs in it. Each of the students has a new desk and a new chair. There is one more chair for the teacher. There are some new books on the teacher’s desk. The books are for students. There is a tape player on the teacher’s desk, too. The flowers near the windows are very beautiful.
Oh, look! This is Li Lei’s desk. It’s in Row(排) One. A pencil box is on his desk. Two pens and a ruler are in the pencil box. There is a new schoolbag on his chair. There are some books and keys in it. Where is his dictionary? It is in his desk. His mother buys it for him. What’s under his chair? Oh, it’s a new basketball. He often plays it with me on the playground after school.
1. How many students are there in the writer’s(作者的) class?| A．25. | B．26. | C．50. | D．51. |
| A．Some flowers and a tape player. | B．Some books and flowers. |
| C．Some books and a tape player. | D．A tape player and a book. |
| A．In his desk. | B．In his schoolbag. | C．On his desk. | D．In his pencil-box. |
| A．Li Lei’s school things. | B．Li Lei’s school life. |
| C．Li Lei’s hobby(爱好) . | D．Li Lei’s room. |
【推荐3】On a hot summer day, you find the pond (池塘) has almost dried up. Where did the water go? It goes into the air! Each drop of water is made of tiny (极小的) droplets (小水滴). When the sun warms them, they rise and become part of the air. However, do you know how rain is formed (形成)?
High in the sky, the air is cooler. As the water in the air cools, it changes back into droplets. They get together to make clouds.
In the clouds, many, many droplets get together and grow bigger. When they are heavy enough, they fall from the sky as raindrops, or-if it’s very cold-snowflakes (雪花)! The water we have on Earth now has been moving and changing forever (永远)!
We’ve seen how the sun heats (加热) the water so it rises, cools, and becomes a cloud. In the cloud, droplets join together to become raindrops, and fall back to the earth. Some rainwater rises again soon, while some joins rivers, lakes, or the ocean. This is called the water cycle (循环).
Rain falls almost everywhere on Earth. One of the world’s rainiest places is Mount Waialeale in Hawaii. It rains about 350 days a year there. One of the driest places on Earth is the Atacama Desert in Chile. It has not rained in some part of this desert in hundreds of years.
1. Where does the water in the pond go in hot summer?| A．Into the river. | B．Into the lakes. | C．Into the air. | D．into the earth. |
| A．raindrops | B．snowflakes | C．pond | D．water cycle |
| A．It never rains. | B．It is one of the driest places on Earth. |
| C．It is one of the coldest places in the world. | D．It rains about 350 days a year. |
| A．The importance of water. | B．How rain is formed. |
| C．Where the rainiest place in the world is. | D．Where the driest place in the world is. |
