Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their 100th birthdays. Here are some rules for a healthy life.
Get off the sofa!
Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount(数量)of exercise today as they did in the past?
Eat healthy food!
It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
Rest while you can!
When we were babies, we slept for much of the night. Teenagers don’t need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.
Do not worry. Be happy!
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.
1. In the passage, “Get off the sofa!” means ________.A.we should take some exercise |
B.we shouldn’t watch TV on the sofa |
C.we should get off the sofa to keep fit |
D.we shouldn’t stay at home for a long time |
A.healthy food | B.fast food | C.natural food | D.fresh food |
A.The best rest is to spend more time with friends. |
B.It is necessary for teenagers to get enough sleep. |
C.Teenagers also need as much sleep as babies at night. |
D.Sleeping for much of the night will do harm to your health. |
A.watch TV on the sofa | B.eat more fruit and vegetables |
C.sleep at least eight hours a night | D.talk to parents or teachers |
A.how to be a happy teenager | B.the importance of a healthy life |
C.the ways of leading a healthy life | D.teenagers’ common healthy problems |
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There was a picture of a white horse on the door of the bar. Then a stranger came in one day, drank something, looked around the bar, and then said to Mr. Webster, “Few people come here. Take down the picture of the white horse and put a picture of a black horse instead. ”
“But the name of the bar is ‘The White Horse’. ”Mr. Webster said.
“Yes, but do it. ”the man said. Then he went out of the bar.
Mr. Webster went to an artist and said, “I want a picture of a black horse. ”
The next day a picture of a black horse was on the door of the bar instead of that of the white horse. Soon after the door opened, a man came in and said, “There’s a mistake on the door of your bar, and the picture is different from the name. ”The man looked, sat down and drank something.
Then another man came in and said the same, and then another and another. A lot of people came in and said, “The picture on your door is wrong. ”and they all stopped and drank in Mr. Webster’s bar.
1. The stranger told Mr. Webster to take down the picture of the white horse because he knew ______.
A.a picture of a black horse showed good luck |
B.the picture of the white horse wasn’t good for the bar |
C.people would understand the picture different from the name |
D.people would come in and tell the picture was different from the name |
A.though he wasn’t ready to do it like that at first | B.though he didn’t like the black horse |
C.because he knew he was an artist | D.because he also wanted to change the picture |
A.it had changed its name | B.the black horse was better than the white one |
C.the bar had a black horse | D.they wanted to show the mistake |
A.was cleverer than Mr. Webster | B.didn’t like the white horse at the beginning |
C.knew Mr. Webster and the artist | D.got much money by teaching Mr. Webster |
A.if your business is not good, you’d better change the name or the picture |
B.if you are in trouble, you should take others’ ideas |
C.when you have difficulty, don’t give up |
D.when a good name is given, it can cause success |
【推荐2】“I don’t like my parents. They always tell me I should do this, and should not do that. It sometimes makes me angry,” said Zhang Hua, a middle school student in Guangzhou. Do you have the same problem? Perhaps your parents had the same problem when they were your age long ago. Why does it seem that some parents are not so friendly in their children’s eyes?
One of the biggest problems is when someone becomes a parent, he or she likes worrying about things. They worry about everything about you from the time you were born. They do a lot for you, though something would make you angry, because they care about you and worry about you. They worry about your choice of friends, the food you eat, your work at school, how much sleep you get, etc. All these things are part of your life. They want you to grow up healthily and happily.
So how can you make things easier on yourself? It’s easier than you think. Just make sure your parents know what you’re doing. Get them to know your friends. Phone them if you stay somewhere else late so that your parents don’t call every hospital in the phone book looking for you. Say sorry to them when you make mistakes. Take responsibility (责任) for what you have done. Talk about your ideas with them. They may talk about theirs with you.
Most of all, try to think about why your parents do this or do that. They are still practicing being parents and need help you can give them.Some day, when you become a parent, they may be able to help you how to get on with your children.
1. The writer thinks one of the biggest problems for parents is to ________.A.worry about themselves | B.worry about their children |
C.do everything for their children | D.be friendly with their children |
A.make their children angry |
B.want their children to love them |
C.want their children to grow up healthily and happily |
D.want their children to do everything well in the future if we go back home later than usual |
A.tell our friends | B.tell the teacher |
C.say sorry to our parents | D.make a telephone call to our parents |
A.it’s wrong for parents to worry about their children too much |
B.some parents are unfriendly, which makes their children angry |
C.children should do everything as their parents say |
D.parents love their children very much and the children should understand them |
A.Parents’ responsibility. | B.How to get on with parents. |
C.Zhang Hua’s problem. | D.What parents are worrying about. |
【推荐3】Homework is a problem for students all over the world. As a student, you have a lot of homework do every day. It’s the best way to review what you have learned in class, while sometimes it may cost you too much time and energy.
•Be sure you understand the homework.
Write your homework down in your notebook if you need to.
•
Many schools have a study hall. It is designed (设计) to allow students to study on their own. It’s more interesting to play with friends. But the more homework you finish at school, the less you’ll have to do that night.
•Take a break.
It’s difficult to hold your attention for too long. Sitting for too long without relaxing will make you feel very tired.
•Make a plan.
Most students have between 1 and 3 hours of homework at night. If it’s a heavy homework day, you’ll need to spend more time on it.
根据短文内容,将文后的选项还原到文中空白处,使短文内容完整、通顺(每个选项只能用一次)。
A.It’s a good idea to make a homework timetable |
B.Luckily, there are several things you can do to make homework less difficult. |
C.Don’t be afraid to ask questions about it. |
D.Use your time at school. |
E.So taking a 15-minute break every hour is a good idea for most people. |
【推荐1】We have many teachers at school. What kind (种类) of teachers do you like?
Many students say they like good teachers. They think good teachers need to be like (像) this.
A good teacher needs to be interesting. It is important (重要的) to students. If (如果) the classes are boring, the students will not like them. It’s not good for their study (学习). ——Tina |
Teachers must be nice to their students, too. They can play ball games with the boys or have talks (交谈) with the girls after class like a big sister or brother. ——Mike |
I don’t think the teachers’ looks (外貌) are important. But they need to be strict (严格) with the students. ——Eric |
I like interesting teachers. They can always help their students find interest in his or her class. If the students are interested in the class, they will study well. ——Alice |
1. ________ think good teachers need to be interesting.
A.Tina and Mike |
B.Mike and Eric |
C.Eric and Alice |
D.Tina and Alice |
A.play computer games |
B.play ball games |
C.have talks |
D.play all sports |
A.the classes |
B.the teachers |
C.the students |
D.ball games |
A.Tina likes interesting and strict teachers |
B.Eric thinks the teachers’ looks are important |
C.Alice doesn’t think interesting teachers are good teachers |
D.Mike thinks teachers need to be nice to their students |
【推荐2】In recent years, thanks to modern technologies, people’s lives are becoming more and more convenient. 5G, AI and VR are the best examples. However, what are they? What can they do? Do you know?
5G •Refers to the fifth generation mobile of communication network. •Enables higher speeds and lower costs. •Provides the world’s clearest broadcast for people. Experts predict that 5G will be used for almost half of the country’s mobile connections with 460 million users by 2025. |
AI •Refers to technology that enables machine learning and sometimes even develops human-like intelligence in it. •Is used to answer questions, give information and complete requested tasks and so on. Most cars have a GPS system that uses AI and it is also applied in education games and medical areas widely. |
VR •Is an artificial world made by a computer. •Can make games more real. •Facing fears in VR can help people overcome those fears in real life. •Helps to make teachers’ teaching more lively and easier for students to understand. It also has been used to decrease pain and anxiety in medical field. |
A.Higher speeds and lower costs. | B.Lower speeds and higher costs. | C.Higher speeds and higher costs. |
A.Answer questions. | B.Complete requested tasks. | C.Cook for people. |
A.有艺术气息的 | B.精彩的 | C.虚拟的 |
A.they are used in education and medical areas |
B.they have human-like intelligence |
C.they can do everything for people |
A.Nature. | B.Science. | C.Art. |
【推荐3】One day, Confucius (孔子) led his students to the State of Chu.
When crossing through a large forest, they saw an old man standing under a tree, catching cicadas (蝉) with a bamboo stick. Confucius said, “You are very good at catching cicadas. You must have some special skills.” “That’s right!” the old man answered. “Cicadas are clever little insects. If they hear the noise of the leaves in the wind, they will fly away. So people who want to catch cicadas must train their hands to hold a bamboo stick without shaking. If you can place three pellets (小球) on top of the bamboo stick without them falling off, you might be able to catch cicadas; when five pellets are placed on top without falling off, catching cicadas is as easy as picking a ball up from the ground.” He then added, “But that is not enough. People must be good at hiding themselves. Right now, I am standing under a tree like half of a tree sturmp, with my arm reaching out like part of a withered twig (枯萎的树枝). Last but not least, one must be careful. When I am catching cicadas, I only see the cicadas’ wings. No matter what happens, I will concentrate.”
Hearing this, Confucius turned to his students and said, “No matter what you do, you can only succeed if you love what you are doing and pay enough attention to it. This is what this old man has taught us.”
1. How many special skills does the old man mention?A.Two. | B.Three. | C.Four. | D.Five. |
a. They saw an old man catching cicadas.
b. The old man told them some special skills.
c. Confucius took his students to the State of Chu.
d. Confucius told his students something meaningful.
A.a-b-c-d. | B.c-d-a-b. | C.c-a-b-d. | D.a-c-b-d. |
A.捕捉 | B.专心 | C.继续 | D.离开 |
A.No matter what you do, you should succeed by speaking. |
B.No matter what you do, you should have some special skills. |
C.No matter what you do, you should know what you are doing. |
D.No matter what you do, you should pay enough attention to it. |
A.In a storybook. | B.In a newspaper. | C.In a guidebook. | D.In a science magazine. |