Proper(正确的) hand washing is a good way of preventing the spread of disease, as it removes the dirt and germs (细菌) that can be spread to others and helps to keep the environment around you clean. Having clean hands is important because people often use their hands to touch their eyes, noses and mouths. Touching these areas gives germs access to the inside of the body where they can cause illness. You should always wash your hands before and after eating, after using the toilet, after blowing your nose, sneezing or coughing, after touching animals... Washing your hands is a simple process that gives great health benefits (好处). There are four simple steps you can take to wash your hands. These are:
● Wet your hands with clean, running water. Make sure the water isn’t too hot or too cold.
● Rub soap and lather up for about 20 seconds.
● Make sure you get in between your fingers, on the backs of hands, and under the fingernails where germs like to hang out. And don’t forget the wrists (手腕)!
● Wash your hands under running water to remove the soap, dirt and germs.
Drying your hands is also a step that should not be ignored(忽视) in the cleaning process. Don’t put your hands on your clothes to dry them. Both drying your hands with a paper towel and using a hand dryer without rubbing your hands together are effective at keeping germs away. Rubbing your hands together while drying them under a dryer cancels out the benefits of hand washing by bringing germs within the skin to the surface.
1. Why should we wash hands properly?| A．Because it’s a good way to prevent illnesses. | B．Because it’s good for our hands. |
| C．Because it can spread the disease. | D．Because it gives germs access to the inside of the body. |
| A．好处 | B．力量 | C．步骤 | D．机会 |
a. Rub soap b. Wet your hands c. Dry your hands d. Rub your hands. e. Wash your hands
| A．cdabe | B．badec | C．adbec | D．eabcd |
| A．Germs can go into your body through your mouth, nose and eyes. |
| B．We can use as hot water as possible to keep germs away. |
| C．You can rub your hands on your clothes if you want to dry them. |
| D．It’s better to wash hands in 5 seconds because we should save water. |
| A．Keep germs away | B．Keep your body healthy |
| C．Wash hands properly | D．The benefits of washing hands |
相似题推荐
I’m 15 and I’m a middle school student. I have few friends and I never go out with any of them. Making friends is so hard and I don’t know how some of my classmates do it so quickly. It makes me feel worse about myself. Please help me!
Jenny
Dear Jenny,
Yes, making friends is hard. But you’re not the only one! It takes time to make friends. Now let me tell you some ways to make friends.
Help others. Show people you care about them when someone talks to you. Show that you’re interested in what he or she says. When there is a problem between you and your classmates, work on(解决) the problem, not the persons.
Dr. Marie
1. From the passage, we can know Jenny is _________.| A．thirteen | B．fourteen | C．fifteen | D．sixteen |
| A．doing well in study | B．going out with friends |
| C．making friends | D．helping others |
| A．help others | B．make friends | C．tell stories | D．work hard |
| A．have a talk with him or her | B．leave your friend |
| C．be interested in what he or she says | D．work on the problem |
| A．ask Dr. Marie for some help | B．tell Dr. Marie about her friends |
| C．make friends with Dr. Marie | D．let Dr. Marie know her idea |
This is a fortune-telling song, It is popular among English Children. Parents use it to teach their young children the days of the week. The song uses the day of the week a child was born on to tell the child's future.
Monday's child has a beautiful face.
Tuesday's child is full of grace.
Wednesday's child fears no foe.
Thursday's child has a long way to go.
Friday's child is happy and loving
Saturday's child works hard to make a living.
But the child is born on Sunday is
Beautiful, happy and good in every day.
Some people think that the year or the month or the day on which we were born is important. They think that these things tell us about our futures, Some people think that we all make our luck in life.
What do you think?
1. Who likes the song?
| A．Teachers and students. | B．Old people. |
| C．Parents and children. | D．Young people. |
| A．Monday's. | B．Wednesday's. | C．Tuesday's. | D．Friday's. |
| A．hard-working. | B．strong. | C．happy. | D．beautiful. |
| A．speak. | B．make friends. |
| C．learn the days of the week. | D．make their own luck. |
【推荐3】How do you remember the way to your house? Where do dreams come from? It is your brain(大脑)that does these things. A British scientist showed that “sleep can improve one’s memory”. It’s not a dream for students to study when they sleep. In fact, your brain is working day and night. If you learn words before bed, a certain part of the brain may help you to remember the words while you sleep. What’s more,another scientist in the USA found that there was a “talent button(天才按钮)” in the human brain. It might make a person more talented.
There are more interesting things about the brain. Your brain uses less energy(能量) than a fridge light. Just two bananas can give the brain enough energy to work for a whole day. According to some scientists, yawning(打哈欠) keeps our brains “cool”,which makes us think quicker.
Here are some pieces of advice to keep a good brain:
-Eat healthy food.
-Get a lot of play time or exercise.
-Don’t drink or smoke.
-Use your brain a lot.
Judge the following sentences true (T) or false(F)
1. Our brains only work in the daytime.
2. Our brains need much energy every day.
3. Smoking can keep our brains healthy.
4. Getting exercise is good for our brains.
5. There are some ways to help your brain work better.
【推荐1】COVID-19 (新冠病毒) has stopped people from working for several months. In recent days, many people have returned to work.
When commuting (通勤)
Avoid taking public transport.
Entering the workplace
Wear a face mask and receive body temperature check before entering the office building. You must pass the body temperature check before being allowed in. Wash hands in time. If you have signs such as fever, please go to the fever office of a hospital at once.
Using a lift
Avoid using a lift if you are going to or leaving lower floors. Use the stairs instead. Stand clear of lift doors (离电梯门远一点) while waiting.
In offices
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep. They can improve your immunity (免疫力).
| A．Try to walk, cycle or drive to your office instead. |
| B．What steps of prevention (预防) and control are needed? |
| C．Do not stand face to face with people while waiting. |
| D．Open windows to let fresh air in during the day. |
| E．Don’t be too nervous. |
Research in Sweden surveyed the parents of 1,029 children. They found that children whose families hand-washed the dishes had fewer allergies(过敏) than those whose families used to dishwasher to do the dishes.
Earlier research showed that dishes washed by dishwasher are cleaner than those washed by hand. So why would kids who who eat with a little dirtier plates be better at stopping allergies? It says the reason kids have allergies is because their environment are too clean.
Your immune system(免疫系统) keeps you healthy by fighting against(反对) germs(微生物) and viruses(细菌). But when you have allergies, it doesn’t work well and tries to fight common things like usual foods.
“Meeting germs, especially early in life, is good for the immune system,” says the writer of the study, Dr. Bill in a hospital in Sweden. “You encourage the immune system in different ways and it becomes strong.”
This study shows that while using the dishwasher might be easier, doing more housework with hands, we have fewer allergies.
1. According to the new study, ________.
| A．washing dishes with hands is better for children |
| B．washing dishes with dishwashers is better for children |
| C．washing dishes with hands is much more boring |
| D．washing dishes with dishwashers is much more boring |
| A．we should wash dishes with dishwashers | B．dishes washed by hands are dirtier |
| C．too clean environments are bad for children | D．it’s good for kids to eat with dirty plates |
| A．The immune system fights against germs | B．The immune system fights against viruses |
| C．The immune system fights against allergies | D．Allergies are bad for the immune system |
| A．kids should stay away from germs | B．kids can eat with a little dirtier plates |
| C．kids are too young to meet germs | D．kids should eat with a little cleaner plates |
| A．Doing The Dishes Is Boring | B．How To Keep Clean |
| C．The Cleaner, The Healthier | D．More Housework, Fewer Allergies |
【推荐3】“I'm going to bed earlier tomorrow！”But no matter how we decide，there are still many chances that we break our promises.
This behavior is called “bedtime procrastination”（睡眠拖延症），and results from being short of self-control and our body clock.
Bedtime procrastination is a common problem. According to a study，Among 2，400 people，53 percent of them couldn't follow their sleeping time they had planned，delaying（推迟）it at least twice a week. They delayed bedtime not because they liked to stay up late，but they couldn't stop doing some other things.
Accordingly，People who usually have trouble resisting temptations（抵制诱惑）and adhering to their intentions（坚持己见）are more likely to delay going to bed.
However，scientists think being short of self-control is not the only problem. Our body clock also plays an important role when it comes to bedtime.
In order to check the influence of the body clock on sleep，scientists studied the sleep patterns（模式）of 108 people. It was found that those who got up late are more likely to delay their bedtime than those who woke up early every morning.
And more surprisingly，night owls（夜猫子）would go to bed late at the very beginning of the weekday，even though they had to get up early for work and school. It's their special body clock that plays a part in delaying their bedtime.
People always think that bedtime procrastination isn't a big problem，but the choices we make that affect（影响）our sleep could finally be pretty important for our health.
根据短文内容，选择最佳答案。
1. Bedtime procrastination is partly because of ___________.
| A．being short of self-control. | B．resisting temptations. |
| C．adhering to their intentions | D．working hard |
| A．people liked to stay up late |
| B．people have trouble going to bed |
| C．over 50%of people couldn't sleep on time |
| D．people are night owls |
| A．2400 | B．53 percent of | C．47 percent of | D．108 |
| A．People who got up late are more likely to delay their bedtime. |
| B．People who woke up early may not delay their bedtime. |
| C．Night owls always got up late. |
| D．Night owls delayed their bedtime due to their special body clock. |
| A．is not a big problem | B．has no any influence on our body |
| C．is the choice we make | D．is harmful |
【推荐1】Germs(细菌) are everywhere. You can’t see them, but they are on your desk, on your computer, and even in the air!
Like people, germs move around the world. They fly with us on planes. When food, clothes, and other things travel around the world, germs travel, too. Some germs are safe, but some are dangerous. Germs cause illnesses like colds and the flu.
Warmer Weather Brings Germs
The world’s weather is changing. Cooler countries are getting warmer, so insects(昆虫) from hot countries can move there. Some of these insects, like mosquitoes, carry dangerous germs. These germs cause headaches, fever, and can even kill people.
Under Your Skin(皮肤)
Your skin protects you from germs. It stops some germs, but not all. They can come into your body when you eat, or when you have a cut. Germs are on your hands, too. They come into your body when you touch(触摸) your eyes, nose, or mouth.
Fighting Germs
Your immune system(免疫系统) protects you, too. When germs get inside your body, your immune system finds and kills them. Special cells(细胞) move around your body and fight germs. They help you stay healthy. Other cells make antibodies(抗体). Antibodies help your body find and stop germs. What can you do to fight germs? You should wash your hands with soap(肥皂) and water. Soap kills many germs, and water washes them away.
1. According to the text, germs _________.| A．are everywhere except in the air | B．are only on the desk and computer |
| C．can cause illnesses | D．are all dangerous |
| A．move to cooler countries | B．move to hotter countries |
| C．move everywhere | D．don’t move |
| A．hair | B．feet | C．clothes | D．eyes |
| A．It finds germs and kills them. |
| B．All cells move around your body and fight to stop germs. |
| C．Other cells help your body find and stop germs. |
| D．It kills germs and washes them away. |
| A．Germs are everywhere | B．Weather is changing |
| C．Skin stops germs | D．Germs are dangerous |
【推荐2】There are too many net bars around us and almost every family has a computer. The Internet makes our lives interesting. Many of us like going online very much. We can learn English, talk with friends, or read some news to know more information around us. When we send e-mails to our friends, they can get them right away. It can help us keep in touch with people easily.
But some students spend too much time in playing computer games and some stay in the net bars all the time. It takes them too much time to play online, so they do worse in their lessons and they don’t study well anymore. I think we mustn’t go online when it’s time for us to study. We can do it during the holidays. And I think we should go online with our teachers or parents. At the same time, if we have lots of free time, we can do some activities. I hope we can spend more time on our lessons or on such kind of things. Then we can learn a lot and spend less time on the Internet..
1. What can we do when going online according to the passage?(1)learn English (2)read news (3)send e-mails (4)play computer games (5)talke with friends
| A．(1)(2)(3)(5)． | B．(1)(2)(3)(4)． | C．(1)(3)(4)(5)． | D．(1)(2)(3)(4)(5)． |
| A．A learning activity. | B．An e-mail. | C．The Internet. | D．English. |
| A．Spending too much time playing on the Internet. |
| B．Spending too much time on their holidays. |
| C．Spending too much time reading newspapers. |
| D．Spending too much time with their parents and teachers. |
| A．Students can go online during the winter holiday. |
| B．It’s better for students to go online with parents. |
| C．Students should do some activities in their free time. |
| D．Students shouldn’t go online in their free time. |
| A．The activities after school. |
| B．Some good and bad things about going online. |
| C．The advice of playing computer games. |
| D．The plans of summer or winter holidays. |
【推荐3】Welcome to Children’s Library
Children’s Library is in the south-west of the town. It is right south of No.1 Middle School. The library is open to every student and the library card is free. You can borrow five books, one CD and four videos at a time -three weeks for books, one week for CDS and videos.
Books
1) You can borrow picture books and all kinds of storybooks for children.
2 )You can enjoy newspapers and magazines in the reading room.
3 )You can’t take any newspapers or magazines out of the library.
Videos
1)You can borrow all kinds of video films, TV plays and music videos here.
2 )You can’t watch any videos here.
CDs
1)You can borrow music CDs and language CDs.
2)You can enjoy listening to them in the special rooms here.
1. Children’s Library is of No.1 Middle School.
| A．south | B．north | C．west | D．east |
2. How many books can you borrow at a time?
| A．Five. | B．Three. | C．One. | D．Four. |
| A．You can take newspapers home | B．You can borrow videos from the library |
| C．You can watch videos in the library | D．You can listen to CDs in every room |
